DataOfWorld

Nutrition reference

Margarine-Like Spread, Benecol Light Spread

Margarine-Like Spread, Benecol Light Spread is published in Fats and Oils as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 357 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

83.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca7.9th percentile
Carbohydrate, By Difference34.9th percentile
Copper, Cu2.6th percentile
Fatty Acids, Total Monounsaturated97.6th percentile
Fatty Acids, Total Polyunsaturated96.7th percentile
Fatty Acids, Total Saturated80.2th percentile
Iron, Fe2.9th percentile
Magnesium, Mg3.8th percentile
Niacin3.1th percentile
Phosphorus, P4.2th percentile
Potassium, K2.4th percentile
Protein3.4th percentile
Riboflavin3.2th percentile
Sodium, Na90.2th percentile
Thiamin9.6th percentile
Total Lipid (Fat)96.6th percentile
Vitamin A, Rae99.5th percentile
Vitamin B-64.1th percentile
Vitamin E (Alpha-Tocopherol)99.8th percentile
Vitamin K (Phylloquinone)95.9th percentile
Zinc, Zn1.5th percentile

Key facts

Serving size
100 g reference basis
Calories
357
Food category
Fats and Oils
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash1.86 g
Calcium, Ca4.0 mg
Carbohydrate, by difference5.71 g
Copper, Cu0.0 mg
Energy357 kcal
Fatty acids, total monounsaturated18.9 g
Fatty acids, total polyunsaturated11.9 g
Fatty acids, total saturated4.77 g
Fatty acids, total trans2.21 g
Fatty acids, total trans-monoenoic1.84 g
Fatty acids, total trans-polyenoic0.378 g
Iron, Fe0.0 mg
MUFA 16:10.074 g
MUFA 16:1 c0.074 g
MUFA 17:10.041 g
MUFA 18:118.5 g
MUFA 18:1 c16.7 g
MUFA 20:10.269 g
MUFA 22:10.024 g
MUFA 22:1 c0.024 g
Magnesium, Mg1.0 mg
Manganese, Mn0.0 mg
Niacin0.0 mg
PUFA 18:29.72 g
PUFA 18:2 n-6 c,c9.56 g
PUFA 18:32.19 g
PUFA 18:3 n-3 c,c,c (ALA)1.98 g
PUFA 18:3i0.211 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.037 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Phosphorus, P4.0 mg
Potassium, K4.0 mg
Protein0.0 g
Retinol1370.0 µg
Riboflavin0.0 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.036 g
SFA 15:00.002 g
SFA 16:02.74 g
SFA 17:00.036 g
SFA 18:01.67 g
SFA 20:00.15 g
SFA 22:00.138 g
SFA 24:00.003 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Sodium, Na670 mg
TFA 18:1 t1.84 g
TFA 18:2 t not further defined0.167 g
Thiamin0.012 mg
Tocopherol, beta0.07 mg
Tocopherol, delta2.58 mg
Tocopherol, gamma13.8 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total lipid (fat)38.7 g
Vitamin A, IU4570.0 IU
Vitamin A, RAE1370.0 µg
Vitamin B-60.0 mg
Vitamin E (alpha-tocopherol)37.2 mg
Vitamin K (Dihydrophylloquinone)12.3 µg
Vitamin K (phylloquinone)56.5 µg
Water53.7 g
Zinc, Zn0.0 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined14.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072072AAnalytical
Calcium, Ca10873011AAnalytical
Carbohydrate, by difference10052050NCCalculated
Copper, Cu10983121AAnalytical
Energy10082080LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Iron, Fe10893031AAnalytical
MUFA 16:112756260
MUFA 16:1 c13146732AAnalytical
MUFA 17:113236872AAnalytical
MUFA 18:112686170
MUFA 18:1 c13156742AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796300
MUFA 22:1 c13176762AAnalytical
Magnesium, Mg10903041AAnalytical
Manganese, Mn11013151AAnalytical
Niacin11674061AAnalytical
PUFA 18:212696180
PUFA 18:2 n-6 c,c13166752AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048512AAnalytical
PUFA 18:3i14098562AAnalytical
PUFA 18:412766272AAnalytical
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:412716202AAnalytical
PUFA 20:5 n-3 (EPA)12786292AAnalytical
PUFA 22:5 n-3 (DPA)12806312AAnalytical
PUFA 22:6 n-3 (DHA)12726212AAnalytical
Phosphorus, P10913051AAnalytical
Potassium, K10923061AAnalytical
Protein10032032AAnalytical
Retinol11053191AAnalytical
Riboflavin11664051AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 24:013016542AAnalytical
SFA 4:012596072AAnalytical
SFA 6:012606082AAnalytical
SFA 8:012616092AAnalytical
Sodium, Na10933071AAnalytical
TFA 18:1 t13046632AAnalytical
TFA 18:2 t not further defined13066652AAnalytical
Thiamin11654041AAnalytical
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Tocotrienol, alpha11283442AAnalytical
Tocotrienol, beta11293452AAnalytical
Tocotrienol, delta11313472AAnalytical
Tocotrienol, gamma11303462AAnalytical
Total lipid (fat)10042041AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-611754151AAnalytical
Vitamin E (alpha-tocopherol)11093232AAnalytical
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water10512552AAnalytical
Zinc, Zn10953091AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin DSimilarity: 63.4 · Common Nutrients: 21Margarine-Like, Vegetable Oil Spread, Stick Or Tub, SweetenedSimilarity: 59.9 · Common Nutrients: 21Margarine-Like Spread, Smart Balance Regular Buttery Spread With Flax OilSimilarity: 53.7 · Common Nutrients: 11Oil, Vegetable, Natreon Canola, High Stability, Non Trans, High Oleic (70%)Similarity: 51.5 · Common Nutrients: 11Margarine, Industrial, Soy And Partially Hydrogenated Soy Oil, Use For Baking, Sauces And CandySimilarity: 49.4 · Common Nutrients: 19

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.