DataOfWorld

Connected data collection

Vitamin E (Alpha-Tocopherol) in USDA FoodData Central

Published per 100 g vitamin e (alpha-tocopherol) values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 8,478 published records.

Nuts, Coconut Milk, Raw (Liquid Expressed From Grated Meat And Water)

Amount: 0.15 · Unit: mg

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Nuts, Coconut Water (Liquid From Coconuts)

Amount: 0.0 · Unit: mg

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Nuts, Macadamia Nuts, Raw

Amount: 0.54 · Unit: mg

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Nuts, Pecans

Amount: 1.4 · Unit: mg

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Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added

Amount: 2.17 · Unit: mg

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Nuts, Walnuts, Black, Dried

Amount: 2.08 · Unit: mg

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Seeds, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)

Amount: 0.25 · Unit: mg

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Beef, Cured, Breakfast Strips, Cooked

Amount: 0.29 · Unit: mg

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Beef, Cured, Corned Beef, Brisket, Cooked

Amount: 0.16 · Unit: mg

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 0.09 · Unit: mg

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.14 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked

Amount: 0.22 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked

Amount: 0.23 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 0.51 · Unit: mg

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Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 0.06 · Unit: mg

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Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 0.14 · Unit: mg

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Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 0.06 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 0.45 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 0.46 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 0.45 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 0.44 · Unit: mg

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 0.3 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 0.38 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 0.37 · Unit: mg

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 0.14 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 0.14 · Unit: mg

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Snacks, Corn-Based, Extruded, Puffs Or Twists, Cheese-Flavor, Unenriched

Amount: 5.12 · Unit: mg

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Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted

Amount: 0.35 · Unit: mg

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Snacks, Rice Cakes, Brown Rice, Plain, Unsalted

Amount: 1.24 · Unit: mg

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Snacks, Tortilla Chips, Low Fat, Unsalted

Amount: 3.53 · Unit: mg

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Frozen Novelties, No Sugar Added, Fudgsicle Pops

Amount: 0.3 · Unit: mg

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Chocolate, Dark, 45- 59% Cacao Solids

Amount: 0.54 · Unit: mg

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Chocolate, Dark, 70-85% Cacao Solids

Amount: 0.59 · Unit: mg

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Sweetener, Syrup, Agave

Amount: 0.98 · Unit: mg

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Barley, Hulled

Amount: 0.57 · Unit: mg

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Barley, Pearled, Raw

Amount: 0.02 · Unit: mg

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Bulgur, Cooked

Amount: 0.01 · Unit: mg

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Corn Grain, Yellow

Amount: 0.49 · Unit: mg

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Corn Flour, Whole-Grain, Yellow

Amount: 0.42 · Unit: mg

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Fast Foods, Nachos, With Cheese

Amount: 4.08 · Unit: mg

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Fast Foods, Cheeseburger; Single, Large Patty; Plain

Amount: 0.52 · Unit: mg

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Fast Foods, Chicken Fillet Sandwich, Plain With Pickles

Amount: 2.41 · Unit: mg

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Fast Foods, Fish Sandwich, With Tartar Sauce

Amount: 0.55 · Unit: mg

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Fast Foods, Submarine Sandwich, Tuna On White Bread With Lettuce And Tomato

Amount: 1.57 · Unit: mg

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Chick-Fil-A, Chick-N-Strips

Amount: 1.56 · Unit: mg

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Subway, Subway Club Sub On White Bread With Lettuce And Tomato

Amount: 0.24 · Unit: mg

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Fast Foods, Submarine Sandwich, Turkey, Roast Beef And Ham On White Bread With Lettuce And Tomato

Amount: 0.24 · Unit: mg

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Subway, Steak & Cheese Sub On White Bread With American Cheese, Lettuce And Tomato

Amount: 0.4 · Unit: mg

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Fast Foods, Submarine Sandwich, Bacon, Lettuce, And Tomato On White Bread

Amount: 0.29 · Unit: mg

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Subway, Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato

Amount: 0.42 · Unit: mg

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Subway, Tuna Sub On White Bread With Lettuce And Tomato

Amount: 1.57 · Unit: mg

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Fast Foods, Crispy Chicken Filet Sandwich, With Lettuce And Mayonnaise

Amount: 0.69 · Unit: mg

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Burger King, Hamburger

Amount: 0.04 · Unit: mg

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Burger King, Cheeseburger

Amount: 0.1 · Unit: mg

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Taco Bell, Original Taco With Beef, Cheese And Lettuce

Amount: 0.6 · Unit: mg

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Taco Bell, Burrito Supreme With Steak

Amount: 0.38 · Unit: mg

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Taco Bell, Nachos Supreme

Amount: 1.75 · Unit: mg

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Kfc, Coleslaw

Amount: 0.54 · Unit: mg

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Kfc, Fried Chicken, Original Recipe, Wing, Meat And Skin With Breading

Amount: 0.92 · Unit: mg

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Popeyes, Fried Chicken, Mild, Skin And Breading

Amount: 0.2 · Unit: mg

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Yogurt Parfait, Lowfat, With Fruit And Granola

Amount: 0.25 · Unit: mg

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Fast Foods, Fried Chicken, Breast, Meat Only, Skin And Breading Removed

Amount: 0.27 · Unit: mg

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Fast Foods, Fried Chicken, Drumstick, Meat Only, Skin And Breading Removed

Amount: 0.33 · Unit: mg

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Fast Foods, Fried Chicken, Thigh, Meat Only, Skin And Breading Removed

Amount: 0.37 · Unit: mg

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Fast Foods, Fried Chicken, Thigh, Meat And Skin And Breading

Amount: 0.61 · Unit: mg

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Digiorno Pizza, Cheese Topping, Cheese Stuffed Crust, Frozen, Baked

Amount: 0.93 · Unit: mg

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Digiorno Pizza, Supreme Topping, Rising Crust, Frozen, Baked

Amount: 0.89 · Unit: mg

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Fast Food, Pizza Chain, 14" Pizza, Sausage Topping, Thick Crust

Amount: 0.9 · Unit: mg

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Fast Food, Pizza Chain, 14" Pizza, Sausage Topping, Regular Crust

Amount: 0.91 · Unit: mg

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Fast Foods, Grilled Chicken Filet Sandwich, With Lettuce, Tomato And Spread

Amount: 0.38 · Unit: mg

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Beet Greens, Raw

Amount: 1.5 · Unit: mg

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Broccoli, Raw

Amount: 0.78 · Unit: mg

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Brussels Sprouts, Raw

Amount: 0.88 · Unit: mg

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Cabbage, Chinese (Pak-Choi), Raw

Amount: 0.09 · Unit: mg

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Cabbage, Chinese (Pak-Choi), Cooked, Boiled, Drained, Without Salt

Amount: 0.09 · Unit: mg

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Carrots, Cooked, Boiled, Drained, Without Salt

Amount: 1.03 · Unit: mg

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Carrots, Canned, Regular Pack, Solids And Liquids

Amount: 0.73 · Unit: mg

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Cauliflower, Frozen, Unprepared

Amount: 0.07 · Unit: mg

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Celeriac, Raw

Amount: 0.36 · Unit: mg

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Chayote, Fruit, Raw

Amount: 0.12 · Unit: mg

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Chayote, Fruit, Cooked, Boiled, Drained, Without Salt

Amount: 0.14 · Unit: mg

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Collards, Cooked, Boiled, Drained, Without Salt

Amount: 0.88 · Unit: mg

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Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids

Amount: 0.03 · Unit: mg

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Onions, Frozen, Whole, Unprepared

Amount: 0.02 · Unit: mg

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Peas, Green, Raw

Amount: 0.13 · Unit: mg

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Peppers, Sweet, Green, Raw

Amount: 0.37 · Unit: mg

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Poi

Amount: 2.3 · Unit: mg

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Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, Without Salt

Amount: 0.85 · Unit: mg

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Potatoes, White, Flesh And Skin, Baked

Amount: 0.04 · Unit: mg

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Potatoes, French Fried, Crinkle Or Regular Cut, Salt Added In Processing, Frozen, As Purchased

Amount: 0.1 · Unit: mg

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Potatoes, French Fried, Crinkle Or Regular Cut, Salt Added In Processing, Frozen, Oven-Heated

Amount: 0.1 · Unit: mg

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Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt

Amount: 0.01 · Unit: mg

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Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Butter Added

Amount: 0.14 · Unit: mg

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Potatoes, French Fried, Shoestring, Salt Added In Processing, Frozen, Oven-Heated

Amount: 0.16 · Unit: mg

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Tomato Products, Canned, Paste, Without Salt Added (Includes Foods For Usda'S Food Distribution Program)

Amount: 4.3 · Unit: mg

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Tomato Powder

Amount: 12.2 · Unit: mg

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Tomato Products, Canned, Sauce, With Onions, Green Peppers, And Celery

Amount: 1.18 · Unit: mg

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Turnips, Raw

Amount: 0.03 · Unit: mg

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Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 2.66 · Unit: mg

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Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 0.38 · Unit: mg

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Vegetable Juice Cocktail, Low Sodium, Canned

Amount: 1.02 · Unit: mg

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Waxgourd, (Chinese Preserving Melon), Cooked, Boiled, Drained, Without Salt

Amount: 0.08 · Unit: mg

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Beets, Pickled, Canned, Solids And Liquids

Amount: 0.06 · Unit: mg

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Squash, Summer, All Varieties, Cooked, Boiled, Drained, Without Salt

Amount: 0.14 · Unit: mg

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Carrot Juice, Canned

Amount: 1.16 · Unit: mg

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Spinach Souffle

Amount: 0.93 · Unit: mg

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Seaweed, Wakame, Raw

Amount: 1.0 · Unit: mg

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Peppers, Hot Chili, Green, Raw

Amount: 0.69 · Unit: mg

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Carrot, Dehydrated

Amount: 5.45 · Unit: mg

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Tomatoes, Crushed, Canned

Amount: 1.25 · Unit: mg

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New Zealand Spinach, Cooked, Boiled, Drained, With Salt

Amount: 1.23 · Unit: mg

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Parsnips, Cooked, Boiled, Drained, With Salt

Amount: 1.0 · Unit: mg

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Peas And Carrots, Canned, No Salt Added, Solids And Liquids

Amount: 0.38 · Unit: mg

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Peas And Onions, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 0.02 · Unit: mg

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Peppers, Sweet, Red, Cooked, Boiled, Drained, With Salt

Amount: 1.65 · Unit: mg

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Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, With Salt

Amount: 0.32 · Unit: mg

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Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, With Salt

Amount: 0.85 · Unit: mg

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Potatoes, Boiled, Cooked Without Skin, Flesh, With Salt

Amount: 0.01 · Unit: mg

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Pumpkin, Cooked, Boiled, Drained, With Salt

Amount: 0.8 · Unit: mg

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Pumpkin, Canned, With Salt

Amount: 1.06 · Unit: mg

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Rutabagas, Cooked, Boiled, Drained, With Salt

Amount: 0.24 · Unit: mg

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Salsify, Cooked, Boiled, Drained, With Salt

Amount: 0.19 · Unit: mg

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Spinach, Cooked, Boiled, Drained, With Salt

Amount: 2.08 · Unit: mg

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Squash, Summer, Scallop, Cooked, Boiled, Drained, With Salt

Amount: 0.12 · Unit: mg

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Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt

Amount: 0.12 · Unit: mg

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Squash, Winter, Hubbard, Cooked, Boiled, Mashed, With Salt

Amount: 0.12 · Unit: mg

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Taro, Cooked, With Salt

Amount: 2.93 · Unit: mg

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Waxgourd, (Chinese Preserving Melon), Cooked, Boiled, Drained, With Salt

Amount: 0.08 · Unit: mg

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Seeds, Chia Seeds, Dried

Amount: 0.5 · Unit: mg

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Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt

Amount: 0.56 · Unit: mg

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Seeds, Sunflower Seed Kernels, Dried

Amount: 35.2 · Unit: mg

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Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt

Amount: 36.3 · Unit: mg

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Nuts, Almonds

Amount: 25.6 · Unit: mg

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Nuts, Almonds, Blanched

Amount: 23.8 · Unit: mg

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Nuts, Hazelnuts Or Filberts, Blanched

Amount: 17.5 · Unit: mg

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Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added

Amount: 15.3 · Unit: mg

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Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added

Amount: 6.13 · Unit: mg

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Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend

Amount: 5.65 · Unit: mg

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Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added

Amount: 7.82 · Unit: mg

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Nuts, Pecans, Oil Roasted, Without Salt Added

Amount: 2.53 · Unit: mg

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Nuts, Pine Nuts, Dried

Amount: 9.33 · Unit: mg

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Beef, Variety Meats And By-Products, Tripe, Raw

Amount: 0.09 · Unit: mg

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Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw

Amount: 0.21 · Unit: mg

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 0.43 · Unit: mg

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Beef, Cured, Corned Beef, Canned

Amount: 0.15 · Unit: mg

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Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.18 · Unit: mg

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Beef, Cured, Dried

Amount: 0.38 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked

Amount: 0.19 · Unit: mg

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Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 0.19 · Unit: mg

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Beef, Brisket, Whole, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 0.14 · Unit: mg

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Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 0.44 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 0.44 · Unit: mg

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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 0.2 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 0.14 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 0.45 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 0.45 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 0.45 · Unit: mg

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 0.28 · Unit: mg

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 0.34 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 0.37 · Unit: mg

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 0.1 · Unit: mg

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 0.28 · Unit: mg

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Snacks, Potato Chips, Plain, Unsalted

Amount: 9.11 · Unit: mg

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Candies, Sugar-Coated Almonds

Amount: 12.4 · Unit: mg

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Cocoa, Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali

Amount: 0.18 · Unit: mg

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Ice Creams, Vanilla, Fat Free

Amount: 0.0 · Unit: mg

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Candies, Reese'S Fast Break, Milk Chocolate, Peanut Butter, Soft Nougats, Candy Bar

Amount: 2.56 · Unit: mg

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Candies, Mars Snackfood Us, Cocoavia Chocolate Covered Almonds

Amount: 4.82 · Unit: mg

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Ice Creams, Regular, Low Carbohydrate, Vanilla

Amount: 0.3 · Unit: mg

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Sweetener, Herbal Extract Powder From Stevia Leaf

Amount: 0.0 · Unit: mg

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Amaranth Grain, Uncooked

Amount: 1.19 · Unit: mg

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Amaranth Grain, Cooked

Amount: 0.19 · Unit: mg

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Bulgur, Dry

Amount: 0.06 · Unit: mg

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Fast Foods, Taco With Beef, Cheese And Lettuce, Hard Shell

Amount: 0.6 · Unit: mg

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Fast Foods, Cheeseburger; Single, Regular Patty; Plain

Amount: 0.52 · Unit: mg

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Fast Foods, Cheeseburger; Single, Regular Patty, With Condiments

Amount: 0.09 · Unit: mg

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Fast Foods, Cheeseburger; Single, Regular Patty, With Condiments And Vegetables

Amount: 0.3 · Unit: mg

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Fast Foods, Hamburger; Single, Regular Patty; With Condiments

Amount: 0.07 · Unit: mg

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Fast Foods, Submarine Sandwich, Cold Cut On White Bread With Lettuce And Tomato

Amount: 0.41 · Unit: mg

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Fast Foods, Potato, French Fried In Vegetable Oil

Amount: 1.67 · Unit: mg

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Fast Foods, Potato, Mashed

Amount: 0.42 · Unit: mg

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Burger King, Vanilla Shake

Amount: 0.32 · Unit: mg

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Fast Foods, Submarine Sandwich, Turkey Breast On White Bread With Lettuce And Tomato

Amount: 0.28 · Unit: mg

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Fast Foods, Submarine Sandwich, Meatball Marinara On White Bread

Amount: 0.79 · Unit: mg

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Fast Foods, Hamburger, Large, Single Patty, With Condiments

Amount: 0.06 · Unit: mg

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Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato

Amount: 0.28 · Unit: mg

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Subway, Roast Beef Sub On White Bread With Lettuce And Tomato

Amount: 0.29 · Unit: mg

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Pizza, Cheese Topping, Rising Crust, Frozen, Cooked

Amount: 0.72 · Unit: mg

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Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked

Amount: 1.13 · Unit: mg

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Mcdonald'S, French Fries

Amount: 1.38 · Unit: mg

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Wendy'S, French Fries

Amount: 2.0 · Unit: mg

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Burger King, Whopper, With Cheese

Amount: 0.08 · Unit: mg

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Burger King, Double Whopper, With Cheese

Amount: 0.06 · Unit: mg

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Burger King, Chicken Strips

Amount: 3.93 · Unit: mg

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Taco Bell, Soft Taco With Chicken, Cheese And Lettuce

Amount: 0.35 · Unit: mg

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Taco Bell, Soft Taco With Steak

Amount: 0.43 · Unit: mg

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Taco Bell, Burrito Supreme With Beef

Amount: 0.28 · Unit: mg

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Kfc, Popcorn Chicken

Amount: 1.32 · Unit: mg

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Kfc, Fried Chicken, Original Recipe, Skin And Breading

Amount: 1.2 · Unit: mg

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Kfc, Fried Chicken, Original Recipe, Thigh, Meat Only, Skin And Breading Removed

Amount: 0.41 · Unit: mg

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Popeyes, Fried Chicken, Mild, Thigh, Meat And Skin With Breading

Amount: 0.24 · Unit: mg

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Fast Foods, Grilled Chicken, Bacon And Tomato Club Sandwich, With Cheese, Lettuce, And Mayonnaise

Amount: 0.61 · Unit: mg

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Fast Foods, Fried Chicken, Breast, Meat And Skin And Breading

Amount: 0.48 · Unit: mg

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Digiorno Pizza, Cheese Topping, Thin Crispy Crust, Frozen, Baked

Amount: 0.74 · Unit: mg

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Digiorno Pizza, Pepperoni Topping, Rising Crust, Frozen, Baked

Amount: 0.88 · Unit: mg

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Fast Foods, Taco With Chicken, Lettuce And Cheese, Soft

Amount: 0.21 · Unit: mg

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Wendy'S, Dave'S Hot 'N Juicy 1/4 Lb, Single

Amount: 0.57 · Unit: mg

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Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Stuffed Crust

Amount: 0.67 · Unit: mg

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Mcdonald'S, Southern Style Chicken Biscuit

Amount: 1.88 · Unit: mg

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School Lunch, Pizza, Cheese Topping, Thick Crust, Whole Grain, Frozen, Cooked

Amount: 0.72 · Unit: mg

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School Lunch, Pizza, Pepperoni Topping, Thick Crust, Whole Grain, Frozen, Cooked

Amount: 0.81 · Unit: mg

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Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 0.17 · Unit: mg

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Fast Foods, Grilled Chicken In Tortilla, With Lettuce, Cheese, And Ranch Sauce

Amount: 0.45 · Unit: mg

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Fast Foods, Breadstick, Soft, Prepared With Garlic And Parmesan Cheese

Amount: 0.88 · Unit: mg

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School Lunch, Pizza, Sausage Topping, Thick Crust, Whole Grain, Frozen, Cooked

Amount: 0.75 · Unit: mg

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School Lunch, Chicken Nuggets, Whole Grain Breaded

Amount: 1.23 · Unit: mg

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Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.17 · Unit: mg

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 0.05 · Unit: mg

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 0.2 · Unit: mg

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Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 0.17 · Unit: mg

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Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.17 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 0.11 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.2 · Unit: mg

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Beef, Chuck For Stew, Separable Lean And Fat, Select, Raw

Amount: 0.15 · Unit: mg

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Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 0.1 · Unit: mg

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Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 0.06 · Unit: mg

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Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 0.16 · Unit: mg

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 0.08 · Unit: mg

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Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 0.19 · Unit: mg

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 0.11 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 0.11 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 0.1 · Unit: mg

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Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 0.06 · Unit: mg

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Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 0.16 · Unit: mg

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 0.11 · Unit: mg

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.16 · Unit: mg

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 0.12 · Unit: mg

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Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 0.14 · Unit: mg

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Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 0.07 · Unit: mg

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Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 0.15 · Unit: mg

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Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 0.1 · Unit: mg

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Cheese, Fontina

Amount: 0.27 · Unit: mg

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Cheese, Monterey

Amount: 0.26 · Unit: mg

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Cheese, Mozzarella, Whole Milk

Amount: 0.19 · Unit: mg

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Cheese, Mozzarella, Whole Milk, Low Moisture

Amount: 0.21 · Unit: mg

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Cheese, Parmesan, Hard

Amount: 0.22 · Unit: mg

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Cheese, Port De Salut

Amount: 0.24 · Unit: mg

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Cheese, Ricotta, Whole Milk

Amount: 0.11 · Unit: mg

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Cheese, Pasteurized Process, American, Fortified With Vitamin D

Amount: 0.8 · Unit: mg

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Cheese, Pasteurized Process, Swiss

Amount: 0.34 · Unit: mg

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Milk, Filled, Fluid, With Lauric Acid Oil

Amount: 0.13 · Unit: mg

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Cheese, American, Nonfat Or Fat Free

Amount: 0.27 · Unit: mg

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Dessert Topping, Powdered

Amount: 1.52 · Unit: mg

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Dessert Topping, Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk

Amount: 0.45 · Unit: mg

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Dessert Topping, Pressurized

Amount: 0.85 · Unit: mg

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Dessert Topping, Semi Solid, Frozen

Amount: 0.96 · Unit: mg

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Sour Cream, Imitation, Cultured

Amount: 0.74 · Unit: mg

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Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D

Amount: 0.04 · Unit: mg

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Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D

Amount: 0.01 · Unit: mg

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Milk, Buttermilk, Fluid, Cultured, Lowfat

Amount: 0.05 · Unit: mg

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Milk, Low Sodium, Fluid

Amount: 0.08 · Unit: mg

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Milk, Dry, Whole, With Added Vitamin D

Amount: 0.58 · Unit: mg

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Milk, Canned, Evaporated, Nonfat, With Added Vitamin A And Vitamin D

Amount: 0.0 · Unit: mg

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Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Vitamin A And Vitamin D

Amount: 0.04 · Unit: mg

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Milk, Chocolate, Lowfat, With Added Vitamin A And Vitamin D

Amount: 0.0 · Unit: mg

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Milk Shakes, Thick Chocolate

Amount: 0.05 · Unit: mg

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Milk Shakes, Thick Vanilla

Amount: 0.05 · Unit: mg

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Yogurt, Plain, Low Fat

Amount: 0.03 · Unit: mg

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Yogurt, Vanilla, Low Fat.

Amount: 0.02 · Unit: mg

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Nutritional Supplement For People With Diabetes, Liquid

Amount: 1.46 · Unit: mg

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Yogurt, Greek, Plain, Nonfat (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.01 · Unit: mg

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Egg, White, Dried, Stabilized, Glucose Reduced

Amount: 0.0 · Unit: mg

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Cheese, Swiss, Nonfat Or Fat Free

Amount: 0.07 · Unit: mg

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Cheese, Cheddar, Sharp, Sliced

Amount: 0.78 · Unit: mg

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Yogurt, Greek, Vanilla, Nonfat

Amount: 0.02 · Unit: mg

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Kefir, Lowfat, Plain, Lifeway

Amount: 0.02 · Unit: mg

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Yogurt, Vanilla, Non-Fat

Amount: 0.01 · Unit: mg

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Yogurt, Greek, Vanilla, Lowfat

Amount: 0.02 · Unit: mg

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Yogurt, Frozen, Flavors Other Than Chocolate, Lowfat

Amount: 0.06 · Unit: mg

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Ice Cream, Lowfat, No Sugar Added, Cone, Added Peanuts And Chocolate Sauce

Amount: 0.7 · Unit: mg

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Spices, Ginger, Ground

Amount: 0.0 · Unit: mg

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Spices, Mustard Seed, Ground

Amount: 5.07 · Unit: mg

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Spices, Parsley, Dried

Amount: 8.96 · Unit: mg

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Babyfood, Peas, Dices, Toddler

Amount: 0.45 · Unit: mg

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Babyfood, Vegetables, Spinach, Creamed, Strained

Amount: 0.83 · Unit: mg

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Babyfood, Fruit, Apricot With Tapioca, Junior

Amount: 0.6 · Unit: mg

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Babyfood, Fruit, Pears, Junior

Amount: 0.6 · Unit: mg

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Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained

Amount: 0.14 · Unit: mg

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Babyfood, Fruit, Prunes With Tapioca, Without Ascorbic Acid, Strained

Amount: 0.6 · Unit: mg

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Babyfood, Fruit, Applesauce And Apricots, Junior

Amount: 0.04 · Unit: mg

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Babyfood, Fruit, Applesauce And Cherries, Junior

Amount: 0.06 · Unit: mg

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Babyfood, Fruit, Applesauce With Banana, Junior

Amount: 0.02 · Unit: mg

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Babyfood, Fruit, Bananas And Pineapple With Tapioca, Junior

Amount: 0.02 · Unit: mg

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Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained

Amount: 0.06 · Unit: mg

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Babyfood, Fruit, Pears And Pineapple, Strained

Amount: 0.04 · Unit: mg

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Babyfood, Fruit, Bananas With Apples And Pears, Strained

Amount: 0.08 · Unit: mg

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Babyfood, Fruit, Apple And Blueberry, Strained

Amount: 0.12 · Unit: mg

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Babyfood, Fruit, Apple And Blueberry, Junior

Amount: 0.27 · Unit: mg

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Babyfood, Juice, Apple

Amount: 0.6 · Unit: mg

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Babyfood, Juice, Orange And Apple And Banana

Amount: 0.02 · Unit: mg

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Babyfood, Juice, Orange And Apricot

Amount: 0.6 · Unit: mg

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Babyfood, Juice, Orange And Pineapple

Amount: 0.6 · Unit: mg

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Babyfood, Cereal, Mixed, With Bananas, Dry

Amount: 0.51 · Unit: mg

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Babyfood, Cereal, Mixed, With Applesauce And Bananas, Strained

Amount: 0.03 · Unit: mg

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Babyfood, Cereal, Rice, With Bananas, Dry

Amount: 0.37 · Unit: mg

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Babyfood, Cookies

Amount: 0.46 · Unit: mg

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Babyfood, Dessert, Dutch Apple, Strained

Amount: 0.04 · Unit: mg

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Babyfood, Dessert, Cherry Vanilla Pudding, Strained

Amount: 0.01 · Unit: mg

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Babyfood, Dessert, Fruit Pudding, Pineapple, Strained

Amount: 0.0 · Unit: mg

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Babyfood, Dessert, Fruit Dessert, Without Ascorbic Acid, Strained

Amount: 0.29 · Unit: mg

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Babyfood, Juice, Fruit Punch, With Calcium

Amount: 0.01 · Unit: mg

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Babyfood, Yogurt, Whole Milk, With Fruit, Multigrain Cereal And Added Dha Fortified

Amount: 0.07 · Unit: mg

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Infant Formula, Abbott Nutrition, Alimentum Advance, With Iron, Powder, Not Reconstituted, With Dha And Ara

Amount: 10.2 · Unit: mg

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Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers

Amount: 0.09 · Unit: mg

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Babyfood, Yogurt, Whole Milk, With Fruit, Multigrain Cereal And Added Iron Fortified

Amount: 0.09 · Unit: mg

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Toddler Formula, Mead Johnson, Enfagrow Premium (Formerly Enfamil, Lipil, Next Step), Ready-To-Feed

Amount: 0.87 · Unit: mg

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Infant Formula, Gerber, Good Start 2 Soy, With Iron, Ready-To-Feed

Amount: 0.89 · Unit: mg

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Infant Formula, Gerber Good Start 2, Gentle Plus, Ready-To-Feed

Amount: 0.59 · Unit: mg

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Babyfood, Fruit, Banana And Strawberry, Junior

Amount: 0.12 · Unit: mg

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Babyfood, Banana With Mixed Berries, Strained

Amount: 0.37 · Unit: mg

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Babyfood, Baby Mum Mum Rice Biscuits

Amount: 0.17 · Unit: mg

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Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing

Amount: 2.19 · Unit: mg

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Salad Dressing, Sesame Seed Dressing, Regular

Amount: 5.0 · Unit: mg

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Salad Dressing, Mayonnaise, Regular

Amount: 3.28 · Unit: mg

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Salad Dressing, Italian Dressing, Commercial, Regular

Amount: 2.19 · Unit: mg

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Salad Dressing, French Dressing, Reduced Fat, Without Salt

Amount: 2.86 · Unit: mg

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Salad Dressing, Italian Dressing, Reduced Fat, Without Salt

Amount: 0.59 · Unit: mg

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Oil, Sunflower, Linoleic, (Approx. 65%)

Amount: 41.1 · Unit: mg

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Oil, Vegetable, Natreon Canola, High Stability, Non Trans, High Oleic (70%)

Amount: 21.8 · Unit: mg

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Margarine-Like Spread, Benecol Light Spread

Amount: 37.2 · Unit: mg

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Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D

Amount: 21.1 · Unit: mg

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Margarine, Regular, 80% Fat, Composite, Stick, Without Salt, With Added Vitamin D

Amount: 9.0 · Unit: mg

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Oil, Industrial, Canola, High Oleic

Amount: 17.5 · Unit: mg

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Salad Dressing, Honey Mustard, Regular

Amount: 3.53 · Unit: mg

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Dressing, Honey Mustard, Fat-Free

Amount: 0.8 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted

Amount: 0.33 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Stewed

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Meat Only, Raw

Amount: 0.21 · Unit: mg

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Chicken, Broilers Or Fryers, Meat Only, Cooked, Fried

Amount: 0.46 · Unit: mg

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Chicken, Broilers Or Fryers, Meat Only, Cooked, Roasted

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Skin Only, Cooked, Roasted

Amount: 0.4 · Unit: mg

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Chicken, Liver, All Classes, Raw

Amount: 0.7 · Unit: mg

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Chicken, Liver, All Classes, Cooked, Simmered

Amount: 0.82 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Raw

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Raw

Amount: 0.21 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Roasted

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Stewed

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Roasted

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Stewed

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat Only, Raw

Amount: 0.22 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Roasted

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried

Amount: 0.42 · Unit: mg

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Turkey, Whole, Giblets, Raw

Amount: 0.25 · Unit: mg

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Turkey, Gizzard, All Classes, Raw

Amount: 0.22 · Unit: mg

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Turkey, Whole, Neck, Meat Only, Raw

Amount: 0.12 · Unit: mg

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Turkey, Whole, Light Meat, Meat And Skin, Raw

Amount: 0.07 · Unit: mg

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Turkey, Whole, Dark Meat, Meat Only, Raw

Amount: 0.12 · Unit: mg

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Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted

Amount: 0.59 · Unit: mg

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Turkey, All Classes, Wing, Meat And Skin, Cooked, Roasted

Amount: 0.17 · Unit: mg

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Turkey, Fryer-Roasters, Meat And Skin, Cooked, Roasted

Amount: 0.35 · Unit: mg

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Turkey, Whole, Back, Meat Only, Cooked, Roasted

Amount: 0.07 · Unit: mg

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Chicken, Canned, Meat Only, With Broth

Amount: 0.26 · Unit: mg

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Turkey, Canned, Meat Only, With Broth

Amount: 0.27 · Unit: mg

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Chicken, Cornish Game Hens, Meat Only, Raw

Amount: 0.21 · Unit: mg

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Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted

Amount: 0.24 · Unit: mg

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Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (Conventional Oven)

Amount: 0.44 · Unit: mg

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Chicken, Ground, Crumbles, Cooked, Pan-Browned

Amount: 0.39 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Thigh, Meat Only

Amount: 0.48 · Unit: mg

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Chicken, Feet, Boiled

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Wing, Meat Only, Cooked

Amount: 0.28 · Unit: mg

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Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Breast, Meat And Skin, Cooked

Amount: 0.2 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Back, Meat And Skin

Amount: 0.26 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Breast, Meat And Skin

Amount: 0.33 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Thigh, Meat And Skin

Amount: 0.46 · Unit: mg

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Turkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Roasted

Amount: 0.07 · Unit: mg

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Turkey, Thigh, From Whole Bird, Meat Only, With Added Solution, Raw

Amount: 0.12 · Unit: mg

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Turkey, Retail Parts, Breast, Meat And Skin, With Added Solution, Raw

Amount: 0.1 · Unit: mg

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Turkey, Retail Parts, Wing, Meat And Skin, Raw

Amount: 0.1 · Unit: mg

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Turkey, Retail Parts, Drumstick, Meat And Skin, Raw

Amount: 0.18 · Unit: mg

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Turkey, Drumstick, From Whole Bird, Meat Only, Raw

Amount: 0.06 · Unit: mg

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Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw

Amount: 0.11 · Unit: mg

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Soup, Cream Of Mushroom, Canned, Condensed

Amount: 0.5 · Unit: mg

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Soup, Cream Of Potato, Canned, Condensed

Amount: 0.07 · Unit: mg

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Soup, Tomato, Canned, Prepared With Equal Volume Water, Commercial

Amount: 0.17 · Unit: mg

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Soup, Broccoli Cheese, Canned, Condensed, Commercial

Amount: 0.72 · Unit: mg

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Soup, Swanson, Beef Broth, Lower Sodium

Amount: 0.0 · Unit: mg

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Sauce, Hot Chile, Sriracha

Amount: 4.8 · Unit: mg

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Sauce, Hot Chile, Sriracha, Tuong Ot Sriracha

Amount: 5.25 · Unit: mg

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Soup, Beef And Vegetables, Canned, Ready-To-Serve

Amount: 0.45 · Unit: mg

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Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.17 · Unit: mg

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Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 0.1 · Unit: mg

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Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 0.08 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 0.11 · Unit: mg

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Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised

Amount: 0.11 · Unit: mg

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Beef, Chuck For Stew, Separable Lean And Fat, Choice, Cooked, Braised

Amount: 0.13 · Unit: mg

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Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 0.09 · Unit: mg

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Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 0.08 · Unit: mg

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Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 0.12 · Unit: mg

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 0.07 · Unit: mg

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 0.15 · Unit: mg

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 0.07 · Unit: mg

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Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 0.09 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 0.19 · Unit: mg

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Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 0.08 · Unit: mg

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Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 0.11 · Unit: mg

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Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 0.08 · Unit: mg

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Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 0.1 · Unit: mg

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Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.15 · Unit: mg

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Beef, Rib Eye Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 0.07 · Unit: mg

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Beef, Rib Eye Steak/Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 0.16 · Unit: mg

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Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 0.1 · Unit: mg

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Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 0.1 · Unit: mg

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Cheese, Gruyere

Amount: 0.28 · Unit: mg

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Cheese, Mozzarella, Low Moisture, Part-Skim

Amount: 0.5 · Unit: mg

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Cheese, Neufchatel

Amount: 0.4 · Unit: mg

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Cheese, Ricotta, Part Skim Milk

Amount: 0.07 · Unit: mg

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Cheese, Romano

Amount: 0.23 · Unit: mg

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Cheese Spread, Pasteurized Process, American

Amount: 0.19 · Unit: mg

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Cream, Fluid, Half And Half

Amount: 0.25 · Unit: mg

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Cream, Sour, Reduced Fat, Cultured

Amount: 0.34 · Unit: mg

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Cream, Sour, Cultured

Amount: 0.38 · Unit: mg

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Eggnog

Amount: 0.21 · Unit: mg

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Cream Substitute, Liquid, With Hydrogenated Vegetable Oil And Soy Protein

Amount: 0.81 · Unit: mg

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Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D

Amount: 0.03 · Unit: mg

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Milk, Nonfat, Fluid, With Added Nonfat Milk Solids, Vitamin A And Vitamin D (Fat Free Or Skim)

Amount: 0.01 · Unit: mg

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Milk, Canned, Condensed, Sweetened

Amount: 0.16 · Unit: mg

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Milk, Goat, Fluid, With Added Vitamin D

Amount: 0.07 · Unit: mg

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Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce

Amount: 0.02 · Unit: mg

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Cheese Product, Pasteurized Process, American, Vitamin D Fortified

Amount: 0.84 · Unit: mg

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Cheese Food, Pasteurized Process, American, Without Added Vitamin D

Amount: 0.63 · Unit: mg

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Cheese, Cheddar, Reduced Fat (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.48 · Unit: mg

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Ice Cream Bar, Stick Or Nugget, With Crunch Coating

Amount: 2.25 · Unit: mg

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Milk, Evaporated, 2% Fat, With Added Vitamin A And Vitamin D

Amount: 0.18 · Unit: mg

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Ice Cream Sundae Cone

Amount: 0.11 · Unit: mg

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Cream, Half And Half, Lowfat

Amount: 0.12 · Unit: mg

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Spices, Cinnamon, Ground

Amount: 2.32 · Unit: mg

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Spices, Garlic Powder

Amount: 0.67 · Unit: mg

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Spices, Poppy Seed

Amount: 1.77 · Unit: mg

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Babyfood, Vegetables, Corn, Creamed, Junior

Amount: 0.04 · Unit: mg

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Babyfood, Fruit, Bananas With Tapioca, Strained

Amount: 0.6 · Unit: mg

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Babyfood, Fruit, Peaches, Strained

Amount: 1.99 · Unit: mg

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Babyfood, Fruit, Pears, Strained

Amount: 0.09 · Unit: mg

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Babyfood, Fruit, Prunes With Tapioca, Without Ascorbic Acid, Junior

Amount: 0.11 · Unit: mg

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Babyfood, Fruit, Applesauce And Pineapple, Strained

Amount: 0.6 · Unit: mg

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Babyfood, Fruit, Applesauce And Pineapple, Junior

Amount: 0.6 · Unit: mg

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Babyfood, Fruit, Apple And Raspberry, Strained

Amount: 0.21 · Unit: mg

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Babyfood, Fruit, Apple And Raspberry, Junior

Amount: 0.07 · Unit: mg

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Babyfood, Fruit, Pears And Pineapple, Junior

Amount: 0.08 · Unit: mg

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Babyfood, Peaches, Dices, Toddler

Amount: 0.83 · Unit: mg

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Babyfood, Juice, Apple And Peach

Amount: 0.15 · Unit: mg

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Babyfood, Juice, Apple And Prune

Amount: 0.05 · Unit: mg

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Babyfood, Cereal, Oatmeal, Dry Fortified

Amount: 12.2 · Unit: mg

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Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained

Amount: 0.59 · Unit: mg

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Babyfood, Oatmeal Cereal With Fruit, Dry, Instant, Toddler Fortified

Amount: 2.48 · Unit: mg

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Babyfood, Cookie, Baby, Fruit

Amount: 1.48 · Unit: mg

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Babyfood, Cookies, Arrowroot

Amount: 3.86 · Unit: mg

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Babyfood, Pretzels

Amount: 0.28 · Unit: mg

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Zwieback

Amount: 2.44 · Unit: mg

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Babyfood, Dessert, Cherry Vanilla Pudding, Junior

Amount: 0.01 · Unit: mg

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Babyfood, Dessert, Peach Cobbler, Strained

Amount: 0.31 · Unit: mg

View data

Babyfood, Dessert, Peach Cobbler, Junior

Amount: 0.31 · Unit: mg

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Babyfood, Dessert, Fruit Dessert, Without Ascorbic Acid, Junior

Amount: 0.29 · Unit: mg

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Babyfood, Dessert, Custard Pudding, Vanilla, Strained

Amount: 0.23 · Unit: mg

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Babyfood, Dessert, Custard Pudding, Vanilla, Junior

Amount: 0.09 · Unit: mg

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Babyfood, Juice, Apple And Grape

Amount: 0.0 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, Isomil, Advance With Iron, Ready-To-Feed

Amount: 1.32 · Unit: mg

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Infant Formula, Nestle, Good Start Supreme, With Iron, Dha And Ara, Ready-To-Feed

Amount: 0.99 · Unit: mg

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Infant Formula, Nestle, Good Start Supreme, With Iron, Dha And Ara, Prepared From Liquid Concentrate

Amount: 0.99 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil Gentlease, With Iron, Prepared From Powder

Amount: 0.59 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Gentlease, With Ara And Dha Powder Not Reconstituted

Amount: 4.64 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Nutramigen Aa, Ready-To-Feed

Amount: 0.59 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Premature, With Iron, 24 Calories, Ready-To-Feed

Amount: 1.86 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, Go And Grow, Ready-To-Feed, With Ara And Dha

Amount: 0.89 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, For Spit Up, Ready-To-Feed, With Ara And Dha

Amount: 0.89 · Unit: mg

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Salad Dressing, Thousand Island, Commercial, Regular

Amount: 4.0 · Unit: mg

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Salad Dressing, Mayonnaise Type, Regular, With Salt

Amount: 1.55 · Unit: mg

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Salad Dressing, French Dressing, Reduced Fat

Amount: 1.0 · Unit: mg

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Salad Dressing, Italian Dressing, Commercial, Reduced Fat

Amount: 4.28 · Unit: mg

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Sandwich Spread, With Chopped Pickle, Regular, Unspecified Oils

Amount: 4.0 · Unit: mg

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Oil, Peanut, Salad Or Cooking

Amount: 15.7 · Unit: mg

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Oil, Soybean, Salad Or Cooking

Amount: 8.18 · Unit: mg

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Oil, Coconut

Amount: 0.11 · Unit: mg

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Salad Dressing, French Dressing, Commercial, Regular

Amount: 5.0 · Unit: mg

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Margarine, Margarine-Like Vegetable Oil Spread, 67-70% Fat, Tub

Amount: 13.0 · Unit: mg

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Oil, Cooking And Salad, Enova, 80% Diglycerides

Amount: 21.6 · Unit: mg

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Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D

Amount: 15.4 · Unit: mg

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Oil, Industrial, Soy, Ultra Low Linolenic

Amount: 8.18 · Unit: mg

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Oil, Industrial, Cottonseed, Fully Hydrogenated

Amount: 35.3 · Unit: mg

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Oil, Flaxseed, Contains Added Sliced Flaxseed

Amount: 0.71 · Unit: mg

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Salad Dressing, Mayonnaise-Type, Light

Amount: 0.72 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Breast, Meat Only

Amount: 0.32 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter

Amount: 1.24 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour

Amount: 0.63 · Unit: mg

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Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Roasted

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Meat Only, Cooked, Stewed

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Giblets, Cooked, Simmered

Amount: 0.46 · Unit: mg

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Chicken, Gizzard, All Classes, Raw

Amount: 0.33 · Unit: mg

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Chicken, Gizzard, All Classes, Cooked, Simmered

Amount: 0.2 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Flour

Amount: 0.57 · Unit: mg

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