DataOfWorld

Connected data collection

Vitamin E (Alpha-Tocopherol) in USDA FoodData Central

Published per 100 g vitamin e (alpha-tocopherol) values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 8,478 published records.

Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Raw

Amount: 0.3 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat Only, Raw

Amount: 0.22 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Stewed

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Separable Fat, Raw

Amount: 2.73 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat And Skin, Raw

Amount: 0.37 · Unit: mg

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Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Stewed

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Batter

Amount: 1.06 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Stewed

Amount: 0.27 · Unit: mg

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Turkey, Whole, Meat Only, Raw

Amount: 0.09 · Unit: mg

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Turkey, Whole, Skin (Light And Dark), Raw

Amount: 0.09 · Unit: mg

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Turkey, All Classes, Heart, Raw

Amount: 0.31 · Unit: mg

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Turkey, All Classes, Liver, Raw

Amount: 0.24 · Unit: mg

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Turkey, Whole, Light Meat, Raw

Amount: 0.06 · Unit: mg

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Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted

Amount: 0.62 · Unit: mg

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Turkey, Whole, Breast, Meat Only, Cooked, Roasted

Amount: 0.06 · Unit: mg

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Turkey, Whole, Wing, Meat Only, Raw

Amount: 0.06 · Unit: mg

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Turkey, Whole, Wing, Meat Only, Cooked, Roasted

Amount: 0.06 · Unit: mg

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Turkey, Ground, Raw

Amount: 0.09 · Unit: mg

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Turkey, Ground, Cooked

Amount: 0.11 · Unit: mg

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Chicken, Cornish Game Hens, Meat And Skin, Raw

Amount: 0.28 · Unit: mg

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Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (Microwave)

Amount: 0.38 · Unit: mg

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Chicken Patty, Frozen, Uncooked

Amount: 1.18 · Unit: mg

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Chicken Breast Tenders, Breaded, Cooked, Microwaved

Amount: 0.37 · Unit: mg

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Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Thigh, Meat And Skin, Cooked

Amount: 0.27 · Unit: mg

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Chicken, Broiler, Rotisserie, Bbq, Skin

Amount: 0.33 · Unit: mg

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Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Raw

Amount: 0.06 · Unit: mg

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Turkey, Retail Parts, Breast, Meat And Skin, Raw

Amount: 0.09 · Unit: mg

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Turkey, Thigh, From Whole Bird, Meat Only, Raw

Amount: 0.12 · Unit: mg

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Turkey, Retail Parts, Thigh, Meat And Skin, Raw

Amount: 0.16 · Unit: mg

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Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled

Amount: 0.54 · Unit: mg

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Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled

Amount: 0.33 · Unit: mg

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Soup, Cheese, Canned, Condensed

Amount: 0.56 · Unit: mg

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Soup, Chicken Noodle, Canned, Condensed

Amount: 0.05 · Unit: mg

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Soup, Clam Chowder, New England, Canned, Condensed

Amount: 0.42 · Unit: mg

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Soup, Beef Broth Bouillon And Consomme, Canned, Condensed

Amount: 0.01 · Unit: mg

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Soup, Beef Broth Or Bouillon, Powder, Dry

Amount: 2.17 · Unit: mg

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Gravy, Chicken, Canned Or Bottled, Ready-To-Serve

Amount: 0.1 · Unit: mg

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Soup, Chicken Noodle, Dry, Mix

Amount: 0.33 · Unit: mg

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Sauce, Peanut, Made From Coconut, Water, Sugar, Peanuts

Amount: 0.94 · Unit: mg

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Sauce, Pesto, Ready-To-Serve, Shelf Stable

Amount: 8.86 · Unit: mg

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Sauce, Pesto, Classico, Basil Pesto, Ready-To-Serve

Amount: 4.61 · Unit: mg

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Soup, Vegetable Broth, Ready To Serve

Amount: 0.0 · Unit: mg

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Soup, Pea, Low Sodium, Prepared With Equal Volume Water

Amount: 0.09 · Unit: mg

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Soup, Vegetable Soup, Condensed, Low Sodium, Prepared With Equal Volume Water

Amount: 0.72 · Unit: mg

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Sauce, Tomato Chili Sauce, Bottled, With Salt

Amount: 1.92 · Unit: mg

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Soup, Vegetable Chicken, Canned, Prepared With Water, Low Sodium

Amount: 0.3 · Unit: mg

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Sauce, Pasta, Spaghetti/Marinara, Ready-To-Serve, Low Sodium

Amount: 2.4 · Unit: mg

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Soup, Cream Of Chicken, Canned, Condensed, Reduced Sodium

Amount: 0.08 · Unit: mg

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Sauce, Peppers, Hot, Chili, Mature Red, Canned

Amount: 0.36 · Unit: mg

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Potato Soup, Instant, Dry Mix

Amount: 0.54 · Unit: mg

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Sauce, Worcestershire

Amount: 0.08 · Unit: mg

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Soup, Beef And Mushroom, Low Sodium, Chunk Style

Amount: 0.22 · Unit: mg

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Soup, Bouillon Cubes And Granules, Low Sodium, Dry

Amount: 0.72 · Unit: mg

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Soup, Ramen Noodle, Chicken Flavor, Dry

Amount: 2.41 · Unit: mg

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Bratwurst, Pork, Beef, Link

Amount: 0.27 · Unit: mg

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Cheesefurter, Cheese Smokie, Pork, Beef

Amount: 0.24 · Unit: mg

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Frankfurter, Chicken

Amount: 0.22 · Unit: mg

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Ham And Cheese Loaf Or Roll

Amount: 0.27 · Unit: mg

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Frankfurter, Meat And Poultry, Cooked, Grilled

Amount: 0.45 · Unit: mg

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Pork Sausage, Link/Patty, Reduced Fat, Unprepared

Amount: 0.99 · Unit: mg

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Bologna, Meat And Poultry

Amount: 0.59 · Unit: mg

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Cereals Ready-To-Eat, Post, Fruity Pebbles

Amount: 0.13 · Unit: mg

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Cereals Ready-To-Eat, Granola, Homemade

Amount: 11.1 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Quaker Puffed Rice

Amount: 0.1 · Unit: mg

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Cereals Ready-To-Eat, Post, Golden Crisp

Amount: 0.33 · Unit: mg

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Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry

Amount: 0.21 · Unit: mg

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Cereals, Quaker, Corn Grits, Instant, Plain, Dry

Amount: 0.05 · Unit: mg

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Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, Without Salt

Amount: 0.02 · Unit: mg

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Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Cooked With Water, Without Salt

Amount: 0.04 · Unit: mg

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Cereals, Cream Of Wheat, Instant, Dry

Amount: 0.11 · Unit: mg

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Cereals, Wheatena, Dry

Amount: 3.44 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Quaker Puffed Wheat

Amount: 0.0 · Unit: mg

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Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt

Amount: 0.03 · Unit: mg

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Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt

Amount: 0.02 · Unit: mg

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Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt

Amount: 0.02 · Unit: mg

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Cereals, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water (Includes Boiling And Microwaving), With Salt

Amount: 0.08 · Unit: mg

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Cereals Ready-To-Eat, Malt-O-Meal, Oat Blenders With Honey

Amount: 0.2 · Unit: mg

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Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut, Dry

Amount: 0.45 · Unit: mg

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Cereals, Quaker, Oatmeal, Real Medleys, Summer Berry, Dry

Amount: 0.47 · Unit: mg

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Acerola Juice, Raw

Amount: 0.18 · Unit: mg

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Apples, Raw, Without Skin

Amount: 0.05 · Unit: mg

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Apples, Dried, Sulfured, Uncooked

Amount: 0.53 · Unit: mg

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Apples, Dried, Sulfured, Stewed, Without Added Sugar

Amount: 0.12 · Unit: mg

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Applesauce, Canned, Unsweetened, Without Added Ascorbic Acid (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.16 · Unit: mg

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Apricots, Canned, Water Pack, With Skin, Solids And Liquids

Amount: 0.6 · Unit: mg

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Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids

Amount: 0.6 · Unit: mg

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Apricot Nectar, Canned, With Added Ascorbic Acid

Amount: 0.41 · Unit: mg

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Avocados, Raw, All Commercial Varieties

Amount: 2.07 · Unit: mg

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Avocados, Raw, Florida

Amount: 2.66 · Unit: mg

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Blueberries, Raw

Amount: 0.57 · Unit: mg

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Boysenberries, Frozen, Unsweetened

Amount: 0.87 · Unit: mg

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Breadfruit, Raw

Amount: 0.1 · Unit: mg

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Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids

Amount: 0.23 · Unit: mg

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Cherries, Sour, Red, Frozen, Unsweetened (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.05 · Unit: mg

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Cherries, Sweet, Raw

Amount: 0.07 · Unit: mg

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Currants, Zante, Dried

Amount: 0.11 · Unit: mg

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Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.23 · Unit: mg

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.24 · Unit: mg

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 0.22 · Unit: mg

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 0.18 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 0.24 · Unit: mg

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 0.11 · Unit: mg

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Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.23 · Unit: mg

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Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.21 · Unit: mg

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.22 · Unit: mg

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Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 0.25 · Unit: mg

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.23 · Unit: mg

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.23 · Unit: mg

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.22 · Unit: mg

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Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 0.3 · Unit: mg

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Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 0.33 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 0.21 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.17 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked

Amount: 0.25 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled

Amount: 0.16 · Unit: mg

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Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 0.16 · Unit: mg

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Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 0.11 · Unit: mg

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Beef, Plate, Inside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 0.1 · Unit: mg

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Beef, Plate, Outside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 0.11 · Unit: mg

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Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 0.1 · Unit: mg

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Beef, Ground, 95% Lean Meat / 5% Fat, Raw

Amount: 0.17 · Unit: mg

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Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled

Amount: 0.12 · Unit: mg

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Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-Broiled

Amount: 0.13 · Unit: mg

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Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked

Amount: 0.12 · Unit: mg

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Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned

Amount: 0.12 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 0.31 · Unit: mg

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Beef, Round, Bottom Round , Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 0.36 · Unit: mg

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Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 0.34 · Unit: mg

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Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 0.37 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 0.4 · Unit: mg

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Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 0.39 · Unit: mg

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Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 0.49 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 0.46 · Unit: mg

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Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 0.29 · Unit: mg

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Soup, Wonton, Chinese Restaurant

Amount: 0.06 · Unit: mg

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Soup, Ramen Noodle, Dry, Any Flavor, Reduced Fat, Reduced Sodium

Amount: 0.24 · Unit: mg

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Sauce, Salsa, Verde, Ready-To-Serve

Amount: 0.43 · Unit: mg

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Sauce, Tartar, Ready-To-Serve

Amount: 1.68 · Unit: mg

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Sauce, Barbecue, Sweet Baby Ray'S, Original

Amount: 1.08 · Unit: mg

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Sauce, Barbecue, Kc Masterpiece, Original

Amount: 0.96 · Unit: mg

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Wasabi

Amount: 3.91 · Unit: mg

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Sauce, Horseradish

Amount: 4.19 · Unit: mg

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Cookie, With Peanut Butter Filling, Chocolate-Coated

Amount: 4.32 · Unit: mg

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Crackers, Multigrain

Amount: 1.75 · Unit: mg

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Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber

Amount: 0.59 · Unit: mg

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Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat

Amount: 1.68 · Unit: mg

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Cookies, Oatmeal Sandwich, With Creme Filling

Amount: 2.21 · Unit: mg

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Bread, Naan, Plain, Commercially Prepared, Refrigerated

Amount: 0.79 · Unit: mg

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Crackers, Standard Snack-Type, With Whole Wheat

Amount: 2.9 · Unit: mg

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Bread, Wheat, Sprouted

Amount: 0.34 · Unit: mg

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Bagels, Multigrain

Amount: 0.66 · Unit: mg

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Pancakes, Whole Wheat, Dry Mix, Incomplete

Amount: 0.27 · Unit: mg

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Crackers, Whole Grain, Sandwich-Type, With Peanut Butter Filling

Amount: 2.63 · Unit: mg

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Cookies, Gluten-Free, Chocolate Sandwich, With Creme Filling

Amount: 2.31 · Unit: mg

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Cookies, Gluten-Free, Lemon Wafer

Amount: 3.12 · Unit: mg

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Rolls, Gluten-Free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour

Amount: 0.52 · Unit: mg

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Cookies, Chocolate Cream Covered Biscuit Sticks

Amount: 8.87 · Unit: mg

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Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat

Amount: 1.31 · Unit: mg

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Beverages, Energy Drink, Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 And B12

Amount: 0.0 · Unit: mg

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Beverages, Carbonated, Root Beer

Amount: 0.0 · Unit: mg

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Beverages, Chocolate Malt Powder, Prepared With 1% Milk, Fortified

Amount: 13.8 · Unit: mg

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Beverages, Carbonated, Limeade, High Caffeine

Amount: 0.0 · Unit: mg

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Beverages, Carbonated, Low Calorie, Cola Or Pepper-Types, With Sodium Saccharin, Contains Caffeine

Amount: 0.0 · Unit: mg

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Beverages, Coffee, Ready To Drink, Vanilla, Light, Milk Based, Sweetened

Amount: 0.01 · Unit: mg

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Beverages, Lemonade Fruit Juice Drink Light, Fortified With Vitamin E And C

Amount: 0.56 · Unit: mg

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Beverages, Chocolate-Flavor Beverage Mix, Powder, Prepared With Whole Milk

Amount: 0.06 · Unit: mg

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Beverages, The Coca-Cola Company, Minute Maid, Lemonade

Amount: 0.0 · Unit: mg

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Beverages, Tea, Green, Ready-To-Drink, Diet

Amount: 0.0 · Unit: mg

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Beverages, Cocoa Mix, No Sugar Added, Powder

Amount: 0.04 · Unit: mg

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Beverages, Coffee, Brewed, Espresso, Restaurant-Prepared

Amount: 0.01 · Unit: mg

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Beverages, Tea, Black, Ready-To-Drink, Lemon, Diet

Amount: 0.0 · Unit: mg

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Beverages, Coffee, Instant, Decaffeinated, Prepared With Water

Amount: 0.0 · Unit: mg

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Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled

Amount: 0.27 · Unit: mg

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Beverages, Ocean Spray, Cran Lemonade

Amount: 0.0 · Unit: mg

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Beverages, Ocean Spray, Diet Cran Cherry

Amount: 0.0 · Unit: mg

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Cranberry Juice Cocktail, Bottled

Amount: 0.22 · Unit: mg

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Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener

Amount: 0.05 · Unit: mg

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Alcoholic Beverages, Wine, Rose

Amount: 0.0 · Unit: mg

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Beverages, Tea, Green, Brewed, Decaffeinated

Amount: 0.0 · Unit: mg

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Beverages, Fruit Punch Drink, Without Added Nutrients, Canned

Amount: 0.02 · Unit: mg

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Carbonated Beverage, Chocolate-Flavored Soda

Amount: 0.0 · Unit: mg

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Beverages, V8 Splash Juice Drinks, Berry Blend

Amount: 1.11 · Unit: mg

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Beverages, V8 Splash Juice Drinks, Guava Passion Fruit

Amount: 1.11 · Unit: mg

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Beverages, V8 Splash Juice Drinks, Tropical Blend

Amount: 1.11 · Unit: mg

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Beverages, V8 V-Fusion Juices, Strawberry Banana

Amount: 0.55 · Unit: mg

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Beverages, Meal Supplement Drink, Canned, Peanut Flavor

Amount: 0.09 · Unit: mg

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Water, With Corn Syrup And/Or Sugar And Low Calorie Sweetener, Fruit Flavored

Amount: 1.9 · Unit: mg

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Beverages, Horchata, As Served In Restaurant

Amount: 0.24 · Unit: mg

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Beverages, Rice Milk, Unsweetened

Amount: 0.47 · Unit: mg

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Beverages, Fruit Juice Drink, Greater Than 3% Fruit Juice, High Vitamin C And Added Thiamin

Amount: 0.05 · Unit: mg

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Fish, Carp, Raw

Amount: 0.63 · Unit: mg

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Fish, Cisco, Smoked

Amount: 0.22 · Unit: mg

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Fish, Cod, Atlantic, Cooked, Dry Heat

Amount: 0.81 · Unit: mg

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Fish, Halibut, Greenland, Raw

Amount: 0.73 · Unit: mg

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Crustaceans, Shrimp, Mixed Species, Cooked, Moist Heat (May Contain Additives To Retain Moisture)

Amount: 2.2 · Unit: mg

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Crustaceans, Shrimp, Mixed Species, Canned

Amount: 1.1 · Unit: mg

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Mollusks, Clam, Mixed Species, Canned, Drained Solids

Amount: 1.12 · Unit: mg

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Mollusks, Clam, Mixed Species, Canned, Liquid

Amount: 0.31 · Unit: mg

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Mollusks, Oyster, Eastern, Wild, Raw

Amount: 0.85 · Unit: mg

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Mollusks, Oyster, Eastern, Canned

Amount: 0.85 · Unit: mg

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Mollusks, Whelk, Unspecified, Raw

Amount: 0.13 · Unit: mg

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Fish, Mackerel, Pacific And Jack, Mixed Species, Cooked, Dry Heat

Amount: 1.25 · Unit: mg

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Fish, Salmon, Pink, Cooked, Dry Heat

Amount: 0.48 · Unit: mg

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Fish, Tuna, Yellowfin, Fresh, Cooked, Dry Heat

Amount: 0.29 · Unit: mg

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Bologna, Beef

Amount: 0.56 · Unit: mg

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Bologna, Beef And Pork

Amount: 0.0 · Unit: mg

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Cornmeal, Degermed, Unenriched, White

Amount: 0.12 · Unit: mg

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Wheat Flour, White (Industrial), 9% Protein, Bleached, Unenriched

Amount: 0.05 · Unit: mg

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Wheat Flour, White (Industrial), 10% Protein, Bleached, Unenriched

Amount: 0.05 · Unit: mg

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Wheat Flour, White (Industrial), 13% Protein, Bleached, Unenriched

Amount: 0.05 · Unit: mg

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Wheat Flour, White (Industrial), 15% Protein, Bleached, Unenriched

Amount: 0.05 · Unit: mg

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Pasta, Gluten-Free, Corn Flour And Quinoa Flour, Cooked, Ancient Harvest

Amount: 0.23 · Unit: mg

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Fast Foods, Biscuit, With Egg And Sausage

Amount: 0.95 · Unit: mg

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Fast Foods, English Muffin, With Egg, Cheese, And Canadian Bacon

Amount: 0.91 · Unit: mg

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Fast Foods, Sundae, Strawberry

Amount: 0.51 · Unit: mg

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Fast Foods, Shrimp, Breaded And Fried

Amount: 2.52 · Unit: mg

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Pizza Hut 12" Cheese Pizza, Hand-Tossed Crust

Amount: 0.7 · Unit: mg

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Domino'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust

Amount: 0.97 · Unit: mg

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Domino'S 14" Extravaganzza Feast Pizza, Classic Hand-Tossed Crust

Amount: 0.8 · Unit: mg

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Little Caesars 14" Original Round Cheese Pizza, Regular Crust

Amount: 0.61 · Unit: mg

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Little Caesars 14" Original Round Meat And Vegetable Pizza, Regular Crust

Amount: 0.9 · Unit: mg

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Pizza Hut 14" Cheese Pizza, Thin 'N Crispy Crust

Amount: 0.68 · Unit: mg

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Pizza Hut 14" Pepperoni Pizza, Pan Crust

Amount: 0.92 · Unit: mg

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Fast Food, Pizza Chain, 14" Pizza, Meat And Vegetable Topping, Regular Crust

Amount: 0.86 · Unit: mg

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Fast Foods, Griddle Cake Sandwich, Egg, Cheese, And Sausage

Amount: 0.55 · Unit: mg

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Fast Foods, Griddle Cake Sandwich, Egg, Cheese, And Bacon

Amount: 0.53 · Unit: mg

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Mcdonald'S, Vanilla Reduced Fat Ice Cream Cone

Amount: 0.03 · Unit: mg

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Mcdonald'S, Sausage Burrito

Amount: 0.94 · Unit: mg

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Mcdonald'S, Sausage Mcmuffin With Egg

Amount: 0.5 · Unit: mg

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Mcdonald'S, Sausage Biscuit

Amount: 0.75 · Unit: mg

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Burger King, Croissan'Wich With Egg And Cheese

Amount: 1.11 · Unit: mg

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Fast Foods, Cheeseburger; Single, Large Patty; With Condiments

Amount: 0.2 · Unit: mg

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Fast Foods, Cheeseburger; Double, Regular Patty; Double Decker Bun With Condiments And Special Sauce

Amount: 0.06 · Unit: mg

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Light Ice Cream, Soft Serve, Blended With Cookie Pieces

Amount: 0.09 · Unit: mg

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Popeyes, Biscuit

Amount: 1.02 · Unit: mg

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Beef Macaroni With Tomato Sauce, Frozen Entree, Reduced Fat

Amount: 0.65 · Unit: mg

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Pasta With Sliced Franks In Tomato Sauce, Canned Entree

Amount: 0.74 · Unit: mg

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Beef Pot Pie, Frozen Entree, Prepared

Amount: 0.26 · Unit: mg

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Tortellini, Pasta With Cheese Filling, Fresh-Refrigerated, As Purchased

Amount: 0.16 · Unit: mg

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Pizza, Meat Topping, Thick Crust, Frozen, Cooked

Amount: 0.88 · Unit: mg

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Chili Con Carne With Beans, Canned Entree

Amount: 0.5 · Unit: mg

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Spaghetti, With Meatballs In Tomato Sauce, Canned

Amount: 0.5 · Unit: mg

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Egg Rolls, Pork, Refrigerated, Heated

Amount: 0.27 · Unit: mg

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Egg Rolls, Chicken, Refrigerated, Heated

Amount: 0.37 · Unit: mg

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Ravioli, Cheese With Tomato Sauce, Frozen, Not Prepared, Includes Regular And Light Entrees

Amount: 0.98 · Unit: mg

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Lasagna With Meat Sauce, Frozen, Prepared

Amount: 0.85 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 0.24 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 0.21 · Unit: mg

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Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat , Trimmed To 0" Fat, Select, Raw

Amount: 0.17 · Unit: mg

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Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 0.09 · Unit: mg

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Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 0.18 · Unit: mg

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Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 0.14 · Unit: mg

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Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 0.1 · Unit: mg

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Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 0.2 · Unit: mg

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Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 0.18 · Unit: mg

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Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 0.1 · Unit: mg

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 0.17 · Unit: mg

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.1 · Unit: mg

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.12 · Unit: mg

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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.15 · Unit: mg

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Beef, Rib, Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.08 · Unit: mg

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Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 0.1 · Unit: mg

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Beef, Rib Eye Steak/Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 0.15 · Unit: mg

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Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 0.11 · Unit: mg

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Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 0.14 · Unit: mg

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.15 · Unit: mg

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 0.11 · Unit: mg

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 0.13 · Unit: mg

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Cheese, Brick

Amount: 0.26 · Unit: mg

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Cheese, Camembert

Amount: 0.21 · Unit: mg

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Cheese, Cottage, Creamed, Large Or Small Curd

Amount: 0.08 · Unit: mg

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Egg, White, Raw, Fresh

Amount: 0.0 · Unit: mg

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Egg, Whole, Cooked, Omelet

Amount: 1.29 · Unit: mg

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Egg, Whole, Cooked, Scrambled

Amount: 1.15 · Unit: mg

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Egg, Whole, Dried

Amount: 3.88 · Unit: mg

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Egg, Duck, Whole, Fresh, Raw

Amount: 1.34 · Unit: mg

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Egg, Goose, Whole, Fresh, Raw

Amount: 1.29 · Unit: mg

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Egg, Quail, Whole, Fresh, Raw

Amount: 1.08 · Unit: mg

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Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D

Amount: 0.0 · Unit: mg

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Cheese, Goat, Hard Type

Amount: 0.31 · Unit: mg

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Cheese Substitute, Mozzarella

Amount: 0.11 · Unit: mg

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Egg, Whole, Raw, Frozen, Pasteurized (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.72 · Unit: mg

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Egg, White, Dried

Amount: 0.0 · Unit: mg

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Milk, Reduced Fat, Fluid, 2% Milkfat, Without Added Vitamin A And Vitamin D

Amount: 0.03 · Unit: mg

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Cheese, Cream, Fat Free

Amount: 0.02 · Unit: mg

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Cream Substitute, Flavored, Powdered

Amount: 0.41 · Unit: mg

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Cheese, Mexican, Blend, Reduced Fat

Amount: 0.17 · Unit: mg

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Milk, Whole, 3.25% Milkfat, Without Added Vitamin A And Vitamin D

Amount: 0.07 · Unit: mg

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Yogurt, Fruit, Lowfat, With Low Calorie Sweetener, Fortified With Vitamin D

Amount: 0.06 · Unit: mg

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Yogurt, Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D

Amount: 0.0 · Unit: mg

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Cheese, Dry White, Queso Seco

Amount: 0.49 · Unit: mg

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Cheese, White, Queso Blanco

Amount: 0.47 · Unit: mg

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Milk, Buttermilk, Fluid, Whole

Amount: 0.07 · Unit: mg

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Ice Cream Cookie Sandwich

Amount: 0.4 · Unit: mg

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Ice Cream Sandwich, Made With Light Ice Cream, Vanilla

Amount: 0.14 · Unit: mg

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Mustard, Prepared, Yellow

Amount: 0.36 · Unit: mg

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Vinegar, Distilled

Amount: 0.0 · Unit: mg

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Babyfood, Meat, Beef, Junior

Amount: 0.37 · Unit: mg

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Babyfood, Meat, Pork, Strained

Amount: 0.4 · Unit: mg

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Babyfood, Meat, Chicken Sticks, Junior

Amount: 0.37 · Unit: mg

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Babyfood, Meat, Turkey, Strained

Amount: 0.08 · Unit: mg

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Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi

Amount: 0.41 · Unit: mg

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Babyfood, Dinner, Vegetables And Dumplings And Beef, Strained

Amount: 0.24 · Unit: mg

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Babyfood, Ravioli, Cheese Filled, With Tomato Sauce

Amount: 0.42 · Unit: mg

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Babyfood, Dinner, Beef Noodle, Strained

Amount: 0.31 · Unit: mg

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Babyfood, Macaroni And Cheese, Toddler

Amount: 0.03 · Unit: mg

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Babyfood, Dinner, Beef With Vegetables

Amount: 0.57 · Unit: mg

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Babyfood, Dinner, Vegetables And Lamb, Junior

Amount: 0.24 · Unit: mg

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Babyfood, Dinner, Chicken Noodle, Strained

Amount: 0.21 · Unit: mg

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Babyfood, Dinner, Pasta With Vegetables

Amount: 0.23 · Unit: mg

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Babyfood, Dinner, Turkey And Rice, Strained

Amount: 0.14 · Unit: mg

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Babyfood, Dinner, Macaroni And Cheese, Junior

Amount: 0.03 · Unit: mg

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Babyfood, Vegetables, Green Beans, Junior

Amount: 0.32 · Unit: mg

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Babyfood, Vegetables, Squash, Junior

Amount: 0.55 · Unit: mg

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Babyfood, Vegetables, Sweet Potatoes Strained

Amount: 0.52 · Unit: mg

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Babyfood, Vegetables, Sweet Potatoes, Junior

Amount: 0.52 · Unit: mg

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Babyfood, Fruit, Applesauce, Junior

Amount: 0.6 · Unit: mg

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Babyfood, Fruit, Apricot With Tapioca, Strained

Amount: 0.1 · Unit: mg

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Babyfood, Vegetables, Corn, Creamed, Strained

Amount: 0.04 · Unit: mg

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Babyfood, Fruit, Bananas With Tapioca, Junior

Amount: 0.6 · Unit: mg

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Babyfood, Vegetables, Mix Vegetables Junior

Amount: 0.52 · Unit: mg

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Babyfood, Dinner, Turkey, Rice, And Vegetables, Toddler

Amount: 0.15 · Unit: mg

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Babyfood, Dinner, Apples And Chicken, Strained

Amount: 0.07 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil Premature High Protein 24 Calories, Ready To Feed, With Ara And Dha

Amount: 2.2 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil For Supplementing, Powder, With Ara And Dha, Not Reconstituted

Amount: 4.6 · Unit: mg

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Infant Formula, Mead Johnson, Pregestimil 24 Calories, Ready To Feed, With Ara And Dha

Amount: 1.4 · Unit: mg

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Toddler Drink, Mead Johnson, Puramino Toddler Powder, With Ara And Dha, Not Reconstituted

Amount: 4.5 · Unit: mg

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Babyfood, Cereal, Rice, Prepared With Whole Milk

Amount: 0.44 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, With Iron, Powder

Amount: 6.9 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Infant, With Iron, Liquid Concentrate, With Ara And Dha, Reconstituted

Amount: 0.59 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil Lipil, With Iron, Ready-To-Feed, With Ara And Dha

Amount: 0.87 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Nutramigen With Lgg, With Iron, Powder, Not Reconstituted, With Ara And Dha

Amount: 4.5 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Nutramigen, With Iron, Ready-To-Feed, With Ara And Dha

Amount: 0.59 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, With Iron, Liquid Concentrate, Not Reconstituted

Amount: 1.28 · Unit: mg

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Infant Formula, Mead Johnson, Next Step, Prosobee, Lipil, Ready To Feed, With Ara And Dha

Amount: 0.6 · Unit: mg

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Infant Formula, Nestle, Good Start Soy, With Ara And Dha, Powder

Amount: 7.34 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, Alimentum, Advance, Ready-To-Feed, With Ara And Dha

Amount: 1.32 · Unit: mg

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Infant Formula, Pbm Products, Store Brand, Liquid Concentrate, Not Reconstituted

Amount: 0.83 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Ar, Powder, With Ara And Dha

Amount: 4.5 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac Neosure, Ready-To-Feed, With Ara And Dha

Amount: 1.11 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, Neosure, Powder, With Ara And Dha

Amount: 8.34 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, Advance, With Iron, Liquid Concentrate, Not Reconstituted

Amount: 1.28 · Unit: mg

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Shortening Frying (Heavy Duty), Palm (Hydrogenated)

Amount: 19.0 · Unit: mg

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Shortening Frying (Heavy Duty), Soybean (Hydrogenated), Linoleic (Less Than 1%)

Amount: 6.13 · Unit: mg

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Shortening, Confectionery, Fractionated Palm

Amount: 19.0 · Unit: mg

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Oil, Canola

Amount: 17.5 · Unit: mg

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Butter, Light, Stick, Without Salt

Amount: 1.58 · Unit: mg

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Margarine, Regular, 80% Fat, Composite, Stick, With Salt

Amount: 9.0 · Unit: mg

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Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt

Amount: 5.0 · Unit: mg

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Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub

Amount: 0.52 · Unit: mg

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Margarine-Like, Vegetable Oil Spread, 20% Fat, With Salt

Amount: 4.5 · Unit: mg

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Oil, Industrial, Mid-Oleic, Sunflower

Amount: 41.1 · Unit: mg

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Oil, Industrial, Canola (Partially Hydrogenated) Oil For Deep Fat Frying

Amount: 17.5 · Unit: mg

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Oil, Industrial, Soy (Partially Hydrogenated), Multiuse For Non-Dairy Butter Flavor

Amount: 8.1 · Unit: mg

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Oil, Industrial, Soy (Partially Hydrogenated ) And Soy (Winterized), Pourable Clear Fry

Amount: 8.1 · Unit: mg

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Oil, Industrial, Coconut, Confection Fat, Typical Basis For Ice Cream Coatings

Amount: 0.09 · Unit: mg

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Oil, Industrial, Coconut (Hydrogenated), Used For Whipped Toppings And Coffee Whiteners

Amount: 0.09 · Unit: mg

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Margarine, Industrial, Soy And Partially Hydrogenated Soy Oil, Use For Baking, Sauces And Candy

Amount: 6.23 · Unit: mg

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Oil, Vegetable, Soybean, Refined

Amount: 8.18 · Unit: mg

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Margarine-Like Spread, Smart Balance Regular Buttery Spread With Flax Oil

Amount: 19.3 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Roasted

Amount: 0.18 · Unit: mg

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Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Stewed

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Leg, Meat And Skin, Raw

Amount: 0.22 · Unit: mg

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Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Stewed

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Neck, Meat And Skin, Raw

Amount: 0.3 · Unit: mg

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Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Roasted

Amount: 0.18 · Unit: mg

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Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Stewed

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Wing, Meat And Skin, Raw

Amount: 0.64 · Unit: mg

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Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Roasted

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Stewed

Amount: 0.27 · Unit: mg

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Chicken, Roasting, Light Meat, Meat Only, Raw

Amount: 0.22 · Unit: mg

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Chicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed

Amount: 0.28 · Unit: mg

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Chicken, Stewing, Meat And Skin, Raw

Amount: 0.33 · Unit: mg

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Chicken, Stewing, Meat Only, Cooked, Stewed

Amount: 0.3 · Unit: mg

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Chicken, Stewing, Dark Meat, Meat Only, Raw

Amount: 0.24 · Unit: mg

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Duck, Domesticated, Meat And Skin, Cooked, Roasted

Amount: 0.7 · Unit: mg

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Duck, Domesticated, Meat Only, Raw

Amount: 0.7 · Unit: mg

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Duck, Domesticated, Meat Only, Cooked, Roasted

Amount: 0.7 · Unit: mg

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Goose, Domesticated, Meat And Skin, Cooked, Roasted

Amount: 1.74 · Unit: mg

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Lentils, Raw

Amount: 0.49 · Unit: mg

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Lentils, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.11 · Unit: mg

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Mungo Beans, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.15 · Unit: mg

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Peas, Green, Split, Mature Seeds, Raw

Amount: 0.12 · Unit: mg

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Peas, Split, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.03 · Unit: mg

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Peanuts, All Types, Raw

Amount: 8.33 · Unit: mg

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Peanuts, Virginia, Raw

Amount: 6.56 · Unit: mg

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Refried Beans, Canned, Traditional Style

Amount: 0.09 · Unit: mg

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Bacon, Meatless

Amount: 6.9 · Unit: mg

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Soybeans, Mature Seeds, Roasted, Salted

Amount: 0.91 · Unit: mg

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Miso

Amount: 0.01 · Unit: mg

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Soy Flour, Low-Fat

Amount: 0.55 · Unit: mg

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Soy Protein Concentrate, Produced By Alcohol Extraction

Amount: 0.0 · Unit: mg

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Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)

Amount: 0.01 · Unit: mg

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Hummus, Home Prepared

Amount: 0.75 · Unit: mg

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Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D

Amount: 0.11 · Unit: mg

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Peanut Spread, Reduced Sugar

Amount: 8.06 · Unit: mg

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Peanut Butter, Chunky, Vitamin And Mineral Fortified

Amount: 43.2 · Unit: mg

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Frijoles Rojos Volteados (Refried Beans, Red, Canned)

Amount: 1.04 · Unit: mg

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Peanut Butter, Smooth Style, Without Salt

Amount: 9.1 · Unit: mg

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Peanut Butter With Omega-3, Creamy

Amount: 10.3 · Unit: mg

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Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium

Amount: 0.41 · Unit: mg

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Tofu, Raw, Regular, Prepared With Calcium Sulfate

Amount: 0.01 · Unit: mg

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Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 0.21 · Unit: mg

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Lamb, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 0.25 · Unit: mg

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Lamb, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 0.24 · Unit: mg

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Lamb, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 0.2 · Unit: mg

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Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 0.16 · Unit: mg

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Lamb, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 0.2 · Unit: mg

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Lamb, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 0.18 · Unit: mg

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Lamb, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 0.22 · Unit: mg

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Lamb, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 0.19 · Unit: mg

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Lamb, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 0.19 · Unit: mg

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Lamb, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 0.15 · Unit: mg

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Lamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 0.16 · Unit: mg

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Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 0.21 · Unit: mg

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Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 0.15 · Unit: mg

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Lamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

Amount: 0.2 · Unit: mg

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Lamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 0.17 · Unit: mg

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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 0.22 · Unit: mg

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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 0.16 · Unit: mg

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Lamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

Amount: 0.17 · Unit: mg

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Lamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 0.17 · Unit: mg

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Lamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Raw

Amount: 0.22 · Unit: mg

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Lamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Broiled

Amount: 0.2 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Raw

Amount: 0.22 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked

Amount: 0.04 · Unit: mg

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Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Raw

Amount: 0.14 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean Only, Cooked, Roasted

Amount: 0.18 · Unit: mg

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Game Meat, Opossum, Cooked, Roasted

Amount: 0.44 · Unit: mg

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Game Meat, Squirrel, Cooked, Roasted

Amount: 0.4 · Unit: mg

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Veal, Variety Meats And By-Products, Liver, Raw

Amount: 0.37 · Unit: mg

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Veal, Variety Meats And By-Products, Thymus, Raw

Amount: 0.09 · Unit: mg

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Veal, Variety Meats And By-Products, Thymus, Cooked, Braised

Amount: 0.09 · Unit: mg

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Game Meat, Bison, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, Raw

Amount: 0.05 · Unit: mg

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Game Meat, Bison, Ribeye, Separable Lean Only, Trimmed To 0" Fat, Raw

Amount: 0.04 · Unit: mg

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Game Meat, Bison, Shoulder Clod, Separable Lean Only, Trimmed To 0" Fat, Raw

Amount: 0.05 · Unit: mg

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Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Grilled

Amount: 0.41 · Unit: mg

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Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled

Amount: 0.21 · Unit: mg

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Game Meat, Deer, Ground, Cooked, Pan-Broiled

Amount: 0.68 · Unit: mg

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Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised

Amount: 0.75 · Unit: mg

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Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised

Amount: 0.39 · Unit: mg

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Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Cooked, Fast Roasted

Amount: 0.33 · Unit: mg

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Lamb, New Zealand, Imported, Liver, Cooked, Soaked And Fried

Amount: 1.12 · Unit: mg

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Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised

Amount: 0.4 · Unit: mg

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Lamb, New Zealand, Imported, Testes, Cooked, Soaked And Fried

Amount: 0.85 · Unit: mg

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Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked, Soaked And Simmered

Amount: 0.16 · Unit: mg

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Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried

Amount: 0.55 · Unit: mg

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Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Raw

Amount: 0.22 · Unit: mg

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Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised

Amount: 0.57 · Unit: mg

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Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Raw

Amount: 0.21 · Unit: mg

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Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean And Fat, Cooked, Braised

Amount: 0.57 · Unit: mg

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Lamb, New Zealand, Imported, Hind-Shank, Separable Lean And Fat, Cooked, Braised

Amount: 0.57 · Unit: mg

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Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean And Fat, Cooked, Fast Roasted

Amount: 0.34 · Unit: mg

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Lamb, New Zealand, Imported, Neck Chops, Separable Lean And Fat, Cooked, Braised

Amount: 0.62 · Unit: mg

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Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean And Fat, Cooked, Slow Roasted

Amount: 0.47 · Unit: mg

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Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean And Fat, Cooked, Fast Roasted

Amount: 0.33 · Unit: mg

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Lamb, New Zealand, Imported, Tunnel-Boned Leg, Chump Off, Shank Off, Separable Lean And Fat, Cooked, Slow Roasted

Amount: 0.4 · Unit: mg

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Veal, Loin, Chop, Separable Lean Only, Cooked, Grilled

Amount: 0.38 · Unit: mg

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Veal, Shank, Separable Lean And Fat, Raw

Amount: 0.17 · Unit: mg

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Veal, Loin, Chop, Separable Lean And Fat, Cooked, Grilled

Amount: 0.39 · Unit: mg

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Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 0.51 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 0.31 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 0.24 · Unit: mg

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Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Cooked, Grilled

Amount: 0.4 · Unit: mg

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Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 0.43 · Unit: mg

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Bagels, Cinnamon-Raisin

Amount: 0.31 · Unit: mg

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Bagels, Cinnamon-Raisin, Toasted

Amount: 0.34 · Unit: mg

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Bagels, Oat Bran

Amount: 0.33 · Unit: mg

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Biscuits, Plain Or Buttermilk, Frozen, Baked

Amount: 1.32 · Unit: mg

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Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat

Amount: 0.69 · Unit: mg

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Bread, Egg

Amount: 0.26 · Unit: mg

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Bread, Egg, Toasted

Amount: 0.29 · Unit: mg

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Bread, French Or Vienna (Includes Sourdough)

Amount: 0.21 · Unit: mg

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Bread, Oat Bran

Amount: 0.44 · Unit: mg

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Bread, Oat Bran, Toasted

Amount: 0.48 · Unit: mg

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Bread, Oatmeal

Amount: 0.48 · Unit: mg

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Bread, Oatmeal, Toasted

Amount: 0.53 · Unit: mg

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Bread, Raisin, Enriched

Amount: 0.28 · Unit: mg

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Bread, Raisin, Enriched, Toasted

Amount: 0.31 · Unit: mg

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Bread, Reduced-Calorie, Oat Bran

Amount: 0.28 · Unit: mg

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Bread, Reduced-Calorie, Oat Bran, Toasted

Amount: 0.33 · Unit: mg

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Bread, Rye

Amount: 0.33 · Unit: mg

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Bread, Rye, Toasted

Amount: 0.37 · Unit: mg

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Bread, Wheat

Amount: 0.19 · Unit: mg

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Bread, Whole-Wheat, Commercially Prepared, Toasted

Amount: 0.63 · Unit: mg

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Bread, Whole-Wheat, Prepared From Recipe

Amount: 0.76 · Unit: mg

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Bread, Whole-Wheat, Prepared From Recipe, Toasted

Amount: 0.84 · Unit: mg

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Bread, Stuffing, Cornbread, Dry Mix, Prepared

Amount: 0.85 · Unit: mg

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Cake, Angelfood, Dry Mix, Prepared

Amount: 0.01 · Unit: mg

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Cake, Boston Cream Pie, Commercially Prepared

Amount: 0.15 · Unit: mg

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Cake, White, Prepared From Recipe With Coconut Frosting

Amount: 0.12 · Unit: mg

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Cake, Gingerbread, Dry Mix

Amount: 0.2 · Unit: mg

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Cake, Sponge, Commercially Prepared

Amount: 0.24 · Unit: mg

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Cake, Pudding-Type, White, Enriched, Dry Mix

Amount: 0.08 · Unit: mg

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Cake, White, Prepared From Recipe Without Frosting

Amount: 0.12 · Unit: mg

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Cake, Cheesecake, Commercially Prepared

Amount: 0.56 · Unit: mg

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Cookies, Brownies, Commercially Prepared

Amount: 0.15 · Unit: mg

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Cookies, Chocolate Wafers

Amount: 0.72 · Unit: mg

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