DataOfWorld

Nutrition reference

Bread, Egg

Bread, Egg is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 287 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

74.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca78.9th percentile
Carbohydrate, By Difference84.1th percentile
Cholesterol70.8th percentile
Choline, Total89.8th percentile
Copper, Cu78.9th percentile
Fatty Acids, Total Monounsaturated54.2th percentile
Fatty Acids, Total Polyunsaturated56.6th percentile
Fatty Acids, Total Saturated50.3th percentile
Fiber, Total Dietary75.7th percentile
Folate, Total93.4th percentile
Iron, Fe87.1th percentile
Magnesium, Mg44.8th percentile
Niacin79.6th percentile
Phosphorus, P46.2th percentile
Potassium, K22.9th percentile
Protein58.3th percentile
Riboflavin93.8th percentile
Selenium, Se88.9th percentile
Sodium, Na71.6th percentile
Thiamin91.7th percentile
Total Sugars47.6th percentile
Total Lipid (Fat)52.3th percentile
Vitamin A, Rae81.3th percentile
Vitamin B-1246.4th percentile
Vitamin B-629.3th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)81.7th percentile
Vitamin E (Alpha-Tocopherol)35.1th percentile
Vitamin K (Phylloquinone)29.8th percentile
Zinc, Zn50.3th percentile

Key facts

Serving size
100 g reference basis
Calories
287
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.356 g
Alcohol, ethyl0.0 g
Arginine0.385 g
Ash1.8 g
Aspartic acid0.522 g
Caffeine0.0 mg
Calcium, Ca93.0 mg
Carbohydrate, by difference47.8 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol51.0 mg
Choline, total84.3 mg
Copper, Cu0.162 mg
Cryptoxanthin, beta0.0 µg
Cystine0.208 g
Energy287 kcal
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated1.11 g
Fatty acids, total saturated1.59 g
Fiber, total dietary2.3 g
Folate, DFE130 µg
Folate, food70.0 µg
Folate, total105 µg
Folic acid35.0 µg
Glutamic acid2.86 g
Glycine0.336 g
Histidine0.21 g
Iron, Fe3.04 mg
Isoleucine0.394 g
Leucine0.692 g
Lutein + zeaxanthin45.0 µg
Lycopene0.0 µg
Lysine0.311 g
MUFA 14:10.003 g
MUFA 16:10.108 g
MUFA 18:12.18 g
MUFA 20:10.009 g
MUFA 22:10.001 g
Magnesium, Mg19.0 mg
Manganese, Mn0.5 mg
Methionine0.189 g
Niacin4.85 mg
PUFA 18:20.998 g
PUFA 18:30.048 g
PUFA 18:40.0 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.012 g
Pantothenic acid0.282 mg
Phenylalanine0.475 g
Phosphorus, P106 mg
Phytosterols7.0 mg
Potassium, K115 mg
Proline0.947 g
Protein9.5 g
Retinol63.0 µg
Riboflavin0.436 mg
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.02 g
SFA 16:01.08 g
SFA 17:00.006 g
SFA 18:00.463 g
SFA 20:00.003 g
SFA 22:00.004 g
SFA 24:00.001 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.001 g
Selenium, Se30.1 µg
Serine0.501 g
Sodium, Na380 mg
Theobromine0.0 mg
Thiamin0.438 mg
Threonine0.306 g
Total Sugars1.78 g
Total lipid (fat)6.0 g
Tryptophan0.112 g
Tyrosine0.292 g
Valine0.443 g
Vitamin A, IU211 IU
Vitamin A, RAE63.0 µg
Vitamin B-120.1 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.064 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin D (D2 + D3), International Units16.0 IU
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.9 µg
Water34.7 g
Zinc, Zn0.79 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined40.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072070
Aspartic acid12235140
Caffeine10572620FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Carotene, beta11073210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cholesterol12536010
Choline, total11804210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Copper, Cu10983120
Cryptoxanthin, beta11203340FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fatty acids, total polyunsaturated12936460FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fatty acids, total saturated12586060FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Folic acid11864310NCCalculated
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lycopene11223370FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lysine12145050
MUFA 14:112746250FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 16:112756260FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 18:112686170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 20:112776280FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 22:112796300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:312706190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:412766270FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:412716200FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:5 n-3 (EPA)12786290FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:5 n-3 (DPA)12806310FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:6 n-3 (DHA)12726210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Phytosterols12836360
Potassium, K10923060
Proline12265170
Protein10032030
Retinol11053190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Riboflavin11664050
SFA 10:012626100FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 12:012636110FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 14:012646120FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 16:012656130FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 17:013006530FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 18:012666140FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 20:012676150FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 22:012736240FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 24:013016540FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 4:012596070FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 6:012606080FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 8:012616090FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Selenium, Se11033170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Serine12275180
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Thiamin11654040
Threonine12115020
Total Sugars20002690FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin A, RAE11063200FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-1211784180
Vitamin B-12, added12465780FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin D (D2 + D3), International Units11103240FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin E (alpha-tocopherol)11093230FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin E, added12425730FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin K (phylloquinone)11854300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Bread, Egg, ChallahSimilarity: 100.0 · Common Nutrients: 30Roll, Egg BreadSimilarity: 100.0 · Common Nutrients: 30Bread, Egg, ToastedSimilarity: 91.7 · Common Nutrients: 30Rolls, Dinner, Plain, Prepared From Recipe, Made With Low Fat (2%) MilkSimilarity: 78.5 · Common Nutrients: 25Mission Foods, Mission Flour Tortillas, Soft Taco, 8 InchSimilarity: 72.7 · Common Nutrients: 9

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.