DataOfWorld

Nutrition reference

Egg, Whole, Raw, Frozen, Pasteurized (Includes Foods For Usda'S Food Distribution Program)

Egg, Whole, Raw, Frozen, Pasteurized (Includes Foods For Usda'S Food Distribution Program) is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 147 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

42.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca70.4th percentile
Carbohydrate, By Difference20.9th percentile
Cholesterol99.0th percentile
Choline, Total99.7th percentile
Copper, Cu29.0th percentile
Fatty Acids, Total Monounsaturated69.1th percentile
Fatty Acids, Total Polyunsaturated71.3th percentile
Fatty Acids, Total Saturated70.0th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total90.5th percentile
Iron, Fe67.0th percentile
Magnesium, Mg15.4th percentile
Niacin9.8th percentile
Phosphorus, P71.7th percentile
Potassium, K29.4th percentile
Protein67.9th percentile
Riboflavin95.8th percentile
Selenium, Se94.4th percentile
Sodium, Na43.2th percentile
Thiamin41.5th percentile
Total Sugars23.6th percentile
Total Lipid (Fat)66.4th percentile
Vitamin A, Rae92.1th percentile
Vitamin B-1280.2th percentile
Vitamin B-665.9th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)96.9th percentile
Vitamin E (Alpha-Tocopherol)63.7th percentile
Vitamin K (Phylloquinone)22.9th percentile
Zinc, Zn66.7th percentile

Key facts

Serving size
100 g reference basis
Calories
147
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.72 g
Alcohol, ethyl0.0 g
Arginine0.812 g
Ash0.91 g
Aspartic acid1.3 g
Caffeine0.0 mg
Calcium, Ca62.0 mg
Carbohydrate, by difference1.01 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol372 mg
Choline, total268 mg
Copper, Cu0.053 mg
Cryptoxanthin, beta9.0 µg
Cystine0.288 g
Energy147 kcal
Fatty acids, total monounsaturated3.9 g
Fatty acids, total polyunsaturated1.89 g
Fatty acids, total saturated3.38 g
Fatty acids, total trans0.054 g
Fatty acids, total trans-monoenoic0.032 g
Fatty acids, total trans-polyenoic0.022 g
Fiber, total dietary0.0 g
Folate, DFE87.0 µg
Folate, food87.0 µg
Folate, total87.0 µg
Folic acid0.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.25 g
Glutamic acid1.65 g
Glycine0.432 g
Histidine0.322 g
Iron, Fe1.74 mg
Isoleucine0.661 g
Lactose0.0 g
Leucine1.11 g
Lutein + zeaxanthin471 µg
Lycopene0.0 µg
Lysine0.929 g
MUFA 14:10.022 g
MUFA 15:10.0 g
MUFA 16:10.213 g
MUFA 17:10.0 g
MUFA 18:13.65 g
MUFA 18:1 c3.62 g
MUFA 20:10.022 g
MUFA 22:10.0 g
Magnesium, Mg9.0 mg
Maltose0.0 g
Manganese, Mn0.032 mg
Methionine0.4 g
Niacin0.103 mg
PUFA 18:21.56 g
PUFA 18:2 n-6 c,c1.54 g
PUFA 18:30.054 g
PUFA 18:3 n-3 c,c,c (ALA)0.032 g
PUFA 18:3 n-6 c,c,c0.022 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.022 g
PUFA 20:30.0 g
PUFA 20:40.181 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.022 g
PUFA 22:6 n-3 (DHA)0.049 g
Pantothenic acid1.57 mg
Phenylalanine0.675 g
Phosphorus, P193 mg
Potassium, K135 mg
Proline0.497 g
Protein12.3 g
Retinol171 µg
Riboflavin0.523 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.032 g
SFA 15:00.022 g
SFA 16:02.44 g
SFA 17:00.022 g
SFA 18:00.87 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se37.2 µg
Serine0.983 g
Sodium, Na128 mg
Sucrose0.0 g
TFA 18:1 t0.032 g
TFA 18:2 t,t0.022 g
Theobromine0.0 mg
Thiamin0.067 mg
Threonine0.555 g
Total Sugars0.25 g
Total lipid (fat)9.95 g
Tryptophan0.192 g
Tyrosine0.535 g
Valine0.816 g
Vitamin A, IU570 IU
Vitamin A, RAE171 µg
Vitamin B-121.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.188 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)2.6 µg
Vitamin D (D2 + D3), International Units105 IU
Vitamin D2 (ergocalciferol)0.0 µg
Vitamin D3 (cholecalciferol)2.6 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.3 µg
Water75.8 g
Zinc, Zn1.32 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Arginine12205110AAnalytical
Ash100720715AAnalytical
Aspartic acid12235140AAnalytical
Caffeine10572620BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Calcium, Ca108730115AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Carotene, beta11073213AAnalytical
Cholesterol12536010BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Choline, total11804213AAnalytical
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203340BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary107929115AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874323AAnalytical
Folate, total11774173AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose101221215AAnalytical
Galactose107528715AAnalytical
Glucose101121115AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe108930315AAnalytical
Isoleucine12125030AAnalytical
Lactose101321315AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233383AAnalytical
Lycopene11223370BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lysine12145050AAnalytical
MUFA 14:1127462515AAnalytical
MUFA 15:1133369715AAnalytical
MUFA 16:1127562615AAnalytical
MUFA 17:1132368715AAnalytical
MUFA 18:1126861715
MUFA 18:1 c131567415AAnalytical
MUFA 20:1127762815AAnalytical
MUFA 22:1127963015AAnalytical
Magnesium, Mg10903043AAnalytical
Maltose101421415AAnalytical
Manganese, Mn11013153AAnalytical
Methionine12155060AAnalytical
Niacin11674063AAnalytical
PUFA 18:2126961815
PUFA 18:2 n-6 c,c131667515AAnalytical
PUFA 18:3127061915
PUFA 18:3 n-3 c,c,c (ALA)140485115AAnalytical
PUFA 18:3 n-6 c,c,c132168515AAnalytical
PUFA 18:3i140985615AAnalytical
PUFA 18:4127662715AAnalytical
PUFA 20:2 n-6 c,c131367215AAnalytical
PUFA 20:3132568915AAnalytical
PUFA 20:4127162015AAnalytical
PUFA 20:5 n-3 (EPA)127862915AAnalytical
PUFA 22:5 n-3 (DPA)128063115AAnalytical
PUFA 22:6 n-3 (DHA)127262115AAnalytical
Pantothenic acid11704103AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913053AAnalytical
Potassium, K10923063AAnalytical
Proline12265170AAnalytical
Protein100320315AAnalytical
Retinol110531915AAnalytical
Riboflavin11664053AAnalytical
SFA 10:0126261015AAnalytical
SFA 12:0126361115AAnalytical
SFA 14:0126461215AAnalytical
SFA 15:0129965215AAnalytical
SFA 16:0126561315AAnalytical
SFA 17:0130065315AAnalytical
SFA 18:0126661415AAnalytical
SFA 20:0126761515AAnalytical
SFA 22:0127362415AAnalytical
SFA 24:0130165415AAnalytical
SFA 4:0125960715AAnalytical
SFA 6:0126060815AAnalytical
SFA 8:0126160915AAnalytical
Selenium, Se11033173AAnalytical
Serine12275180AAnalytical
Sodium, Na109330715AAnalytical
Sucrose101021015AAnalytical
TFA 18:1 t130466315AAnalytical
TFA 18:2 t,t131066915AAnalytical
Theobromine10582630BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Thiamin11654043AAnalytical
Threonine12115020AAnalytical
Total Sugars200026915AAnalytical
Total lipid (fat)100420415DAConcentration adjustment using factor; derived from analytical data
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-12117841815AAnalytical
Vitamin B-12, added12465780BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin B-6117541515AAnalytical
Vitamin C, total ascorbic acid116240115AAnalytical
Vitamin D (D2 + D3)111432827
Vitamin D (D2 + D3), International Units11103240NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin D2 (ergocalciferol)111132527AAnalytical
Vitamin D3 (cholecalciferol)111232627AAnalytical
Vitamin E (alpha-tocopherol)11093233AAnalytical
Vitamin E, added12425730BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water105125515AAnalytical
Zinc, Zn10953093AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Egg, Whole, Raw, Frozen, PasteurizedSimilarity: 84.7 · Common Nutrients: 13Egg, Whole, RawSimilarity: 83.1 · Common Nutrients: 30Egg, Whole, Boiled Or PoachedSimilarity: 82.6 · Common Nutrients: 30Egg, Whole, Cooked, Hard-BoiledSimilarity: 82.4 · Common Nutrients: 30Egg, Whole, Fried No Added FatSimilarity: 80.9 · Common Nutrients: 30

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.