DataOfWorld

Nutrition reference

Egg, Whole, Cooked, Hard-Boiled

Egg, Whole, Cooked, Hard-Boiled is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 155 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

44.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca65.5th percentile
Carbohydrate, By Difference21.1th percentile
Cholesterol99.0th percentile
Choline, Total99.7th percentile
Copper, Cu8.3th percentile
Fatty Acids, Total Monounsaturated70.4th percentile
Fatty Acids, Total Polyunsaturated63.3th percentile
Fatty Acids, Total Saturated69.0th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total75.5th percentile
Iron, Fe53.1th percentile
Magnesium, Mg18.0th percentile
Niacin6.7th percentile
Phosphorus, P65.7th percentile
Potassium, K26.4th percentile
Protein68.8th percentile
Riboflavin95.6th percentile
Selenium, Se89.6th percentile
Sodium, Na42.9th percentile
Thiamin40.9th percentile
Total Sugars38.8th percentile
Total Lipid (Fat)68.5th percentile
Vitamin A, Rae90.9th percentile
Vitamin B-1281.2th percentile
Vitamin B-650.9th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)95.9th percentile
Vitamin E (Alpha-Tocopherol)74.6th percentile
Vitamin K (Phylloquinone)22.9th percentile
Zinc, Zn59.6th percentile

Key facts

Serving size
100 g reference basis
Calories
155
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.7 g
Alcohol, ethyl0.0 g
Arginine0.755 g
Ash1.08 g
Aspartic acid1.26 g
Betaine0.6 mg
Caffeine0.0 mg
Calcium, Ca50.0 mg
Carbohydrate, by difference1.12 g
Carotene, alpha0.0 µg
Carotene, beta11.0 µg
Cholesterol373 mg
Choline, total294 mg
Copper, Cu0.013 mg
Cryptoxanthin, beta10.0 µg
Cystine0.292 g
Energy155 kcal
Fatty acids, total monounsaturated4.08 g
Fatty acids, total polyunsaturated1.41 g
Fatty acids, total saturated3.27 g
Fiber, total dietary0.0 g
Fluoride, F4.8 µg
Folate, DFE44.0 µg
Folate, food44.0 µg
Folate, total44.0 µg
Folic acid0.0 µg
Glutamic acid1.64 g
Glycine0.423 g
Histidine0.298 g
Iron, Fe1.19 mg
Isoleucine0.686 g
Leucine1.08 g
Lutein + zeaxanthin353 µg
Lycopene0.0 µg
Lysine0.904 g
MUFA 16:10.31 g
MUFA 18:13.72 g
MUFA 20:10.03 g
MUFA 22:10.003 g
Magnesium, Mg10.0 mg
Manganese, Mn0.026 mg
Methionine0.392 g
Niacin0.064 mg
PUFA 18:21.19 g
PUFA 18:30.035 g
PUFA 18:40.0 g
PUFA 20:40.149 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.038 g
Pantothenic acid1.4 mg
Phenylalanine0.668 g
Phosphorus, P172 mg
Potassium, K126 mg
Proline0.501 g
Protein12.6 g
Retinol148 µg
Riboflavin0.513 mg
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.035 g
SFA 16:02.35 g
SFA 18:00.828 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.003 g
Selenium, Se30.8 µg
Serine0.936 g
Sodium, Na124 mg
Theobromine0.0 mg
Thiamin0.066 mg
Threonine0.604 g
Total Sugars1.12 g
Total lipid (fat)10.6 g
Tryptophan0.153 g
Tyrosine0.513 g
Valine0.767 g
Vitamin A, IU520 IU
Vitamin A, RAE149 µg
Vitamin B-121.11 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.121 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)2.2 µg
Vitamin D (D2 + D3), International Units87.0 IU
Vitamin D3 (cholecalciferol)2.2 µg
Vitamin E (alpha-tocopherol)1.03 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.3 µg
Water74.6 g
Zinc, Zn1.05 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined8.5 g
1.0undetermined136.0 g
1.0undetermined50.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash100720714
Aspartic acid12235140
Betaine11984544AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730114
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Carotene, beta11073210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Cholesterol12536010OOther procedure used from imputing
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu109831214
Cryptoxanthin, beta11203340BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fluoride, F109931366AAnalytical
Folate, DFE11904350NCCalculated
Folate, food118743214
Folate, total117741714
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930314
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Lycopene11223370BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Lysine12145050
MUFA 16:1127562637
MUFA 18:1126861737
MUFA 20:1127762837
MUFA 22:1127963037
Magnesium, Mg109030414
Manganese, Mn110131514
Methionine12155060
Niacin116740614
PUFA 18:2126961837
PUFA 18:3127061937
PUFA 18:412766270
PUFA 20:4127162037
PUFA 20:5 n-3 (EPA)127862937
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)127262137
Pantothenic acid117041014
Phenylalanine12175080
Phosphorus, P109130514
Potassium, K109230614
Proline12265170
Protein100320314
Retinol11053190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Riboflavin116640514
SFA 10:0126261037
SFA 12:0126361137
SFA 14:0126461237
SFA 16:0126561337
SFA 18:0126661437
SFA 4:012596070
SFA 6:012606080
SFA 8:0126160937
Selenium, Se110331769AAnalytical
Serine12275180
Sodium, Na109330714
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540414
Threonine12115020
Total Sugars20002690NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Total lipid (fat)10042047
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-12117841814
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541514
Vitamin C, total ascorbic acid11624012
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240OOther procedure used from imputing
Vitamin D3 (cholecalciferol)11123260OOther procedure used from imputing
Vitamin E (alpha-tocopherol)11093230BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Water105125514
Zinc, Zn109530914

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Egg, Whole, PickledSimilarity: 97.2 · Common Nutrients: 30Egg, DeviledSimilarity: 83.8 · Common Nutrients: 30Egg, Whole, Raw, Frozen, Pasteurized (Includes Foods For Usda'S Food Distribution Program)Similarity: 82.4 · Common Nutrients: 30Egg Omelet Or Scrambled Egg, With Meat, No Added FatSimilarity: 81.8 · Common Nutrients: 30Egg Omelet Or Scrambled Egg, With Meat, Made With Cooking SpraySimilarity: 81.1 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.