DataOfWorld

Nutrition reference

Cheese, Goat, Hard Type

Cheese, Goat, Hard Type is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 452 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

92.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca99.4th percentile
Carbohydrate, By Difference24.1th percentile
Cholesterol92.5th percentile
Choline, Total40.9th percentile
Copper, Cu96.3th percentile
Fatty Acids, Total Monounsaturated89.4th percentile
Fatty Acids, Total Polyunsaturated48.4th percentile
Fatty Acids, Total Saturated99.3th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total19.9th percentile
Iron, Fe69.8th percentile
Magnesium, Mg89.1th percentile
Niacin58.2th percentile
Phosphorus, P99.0th percentile
Potassium, K8.0th percentile
Protein97.9th percentile
Riboflavin98.6th percentile
Selenium, Se41.7th percentile
Sodium, Na76.1th percentile
Thiamin66.0th percentile
Total Sugars51.2th percentile
Total Lipid (Fat)96.2th percentile
Vitamin A, Rae97.7th percentile
Vitamin B-1247.8th percentile
Vitamin B-635.7th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)87.1th percentile
Vitamin E (Alpha-Tocopherol)39.8th percentile
Vitamin K (Phylloquinone)51.9th percentile
Zinc, Zn71.7th percentile

Key facts

Serving size
100 g reference basis
Calories
452
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.526 g
Alcohol, ethyl0.0 g
Arginine0.904 g
Ash3.72 g
Aspartic acid1.52 g
Caffeine0.0 mg
Calcium, Ca895 mg
Carbohydrate, by difference2.17 g
Carotene, alpha0.0 µg
Carotene, beta91.0 µg
Cholesterol105 mg
Choline, total15.4 mg
Copper, Cu0.627 mg
Cryptoxanthin, beta0.0 µg
Cystine0.139 g
Energy452 kcal
Fatty acids, total monounsaturated8.12 g
Fatty acids, total polyunsaturated0.845 g
Fatty acids, total saturated24.6 g
Fiber, total dietary0.0 g
Folate, DFE4.0 µg
Folate, food4.0 µg
Folate, total4.0 µg
Folic acid0.0 µg
Glutamic acid5.69 g
Glycine0.344 g
Histidine0.832 g
Iron, Fe1.88 mg
Isoleucine1.26 g
Leucine2.63 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.19 g
MUFA 16:10.846 g
MUFA 18:17.27 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg54.0 mg
Manganese, Mn0.252 mg
Methionine0.813 g
Niacin2.4 mg
PUFA 18:20.845 g
PUFA 18:30.0 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.41 mg
Phenylalanine1.22 g
Phosphorus, P729 mg
Potassium, K48.0 mg
Proline3.69 g
Protein30.5 g
Retinol478 µg
Riboflavin1.19 mg
SFA 10:03.43 g
SFA 12:01.57 g
SFA 14:03.61 g
SFA 16:09.31 g
SFA 18:03.16 g
SFA 4:01.78 g
SFA 6:00.782 g
SFA 8:00.961 g
Selenium, Se5.5 µg
Serine1.17 g
Sodium, Na423 mg
Theobromine0.0 mg
Thiamin0.14 mg
Threonine1.14 g
Total Sugars2.17 g
Total lipid (fat)35.6 g
Tryptophan0.321 g
Tyrosine1.19 g
Valine2.1 g
Vitamin A, IU1740.0 IU
Vitamin A, RAE486 µg
Vitamin B-120.12 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.08 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin D (D2 + D3), International Units26.0 IU
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)3.0 µg
Water29.0 g
Zinc, Zn1.59 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072076
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873017
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Cholesterol12536011
Choline, total11804210TTaken from another source--other tables of food composition
Copper, Cu10983126
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893036
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:1127562620
MUFA 18:1126861720
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903047
Manganese, Mn11013156
Methionine12155060
Niacin11674061
PUFA 18:2126961820
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913056
Potassium, K10923066
Proline12265170
Protein10032037
Retinol11053190TTaken from another source--other tables of food composition
Riboflavin11664051
SFA 10:0126261020
SFA 12:0126361120
SFA 14:0126461220
SFA 16:0126561320
SFA 18:0126661420
SFA 4:0125960720
SFA 6:0126060820
SFA 8:0126160920
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Serine12275180
Sodium, Na10933070NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654041
Threonine12115020
Total Sugars20002690NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Total lipid (fat)10042047
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Water10512557
Zinc, Zn10953094

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cheese, RomanoSimilarity: 61.6 · Common Nutrients: 30Cheese, GruyereSimilarity: 60.4 · Common Nutrients: 30Cheese, FontinaSimilarity: 60.4 · Common Nutrients: 30Cheese, Parmesan, ShreddedSimilarity: 60.2 · Common Nutrients: 30Cheese, MontereySimilarity: 60.1 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.