DataOfWorld

Nutrition reference

Egg, Quail, Whole, Fresh, Raw

Egg, Quail, Whole, Fresh, Raw is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 158 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

45.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca71.2th percentile
Carbohydrate, By Difference19.0th percentile
Cholesterol99.7th percentile
Choline, Total99.5th percentile
Copper, Cu35.1th percentile
Fatty Acids, Total Monounsaturated71.8th percentile
Fatty Acids, Total Polyunsaturated61.7th percentile
Fatty Acids, Total Saturated71.8th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total85.9th percentile
Iron, Fe91.0th percentile
Magnesium, Mg26.7th percentile
Niacin12.9th percentile
Phosphorus, P81.8th percentile
Potassium, K28.4th percentile
Protein69.7th percentile
Riboflavin97.6th percentile
Selenium, Se90.6th percentile
Sodium, Na44.4th percentile
Thiamin63.9th percentile
Total Sugars26.9th percentile
Total Lipid (Fat)69.9th percentile
Vitamin A, Rae91.2th percentile
Vitamin B-1285.4th percentile
Vitamin B-659.0th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)94.0th percentile
Vitamin E (Alpha-Tocopherol)75.5th percentile
Vitamin K (Phylloquinone)22.9th percentile
Zinc, Zn69.6th percentile

Key facts

Serving size
100 g reference basis
Calories
158
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.762 g
Alcohol, ethyl0.0 g
Arginine0.835 g
Ash1.1 g
Aspartic acid1.29 g
Caffeine0.0 mg
Calcium, Ca64.0 mg
Carbohydrate, by difference0.41 g
Carotene, alpha0.0 µg
Carotene, beta11.0 µg
Cholesterol844 mg
Choline, total263 mg
Copper, Cu0.062 mg
Cryptoxanthin, beta10.0 µg
Cystine0.311 g
Energy158 kcal
Fatty acids, total monounsaturated4.32 g
Fatty acids, total polyunsaturated1.32 g
Fatty acids, total saturated3.56 g
Fiber, total dietary0.0 g
Folate, DFE66.0 µg
Folate, food66.0 µg
Folate, total66.0 µg
Folic acid0.0 µg
Glutamic acid1.66 g
Glycine0.434 g
Histidine0.315 g
Iron, Fe3.65 mg
Isoleucine0.816 g
Leucine1.15 g
Lutein + zeaxanthin369 µg
Lycopene0.0 µg
Lysine0.881 g
MUFA 16:10.473 g
MUFA 18:13.85 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg13.0 mg
Manganese, Mn0.038 mg
Methionine0.421 g
Niacin0.15 mg
PUFA 18:20.94 g
PUFA 18:30.044 g
PUFA 18:40.0 g
PUFA 20:40.122 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid1.76 mg
Phenylalanine0.737 g
Phosphorus, P226 mg
Potassium, K132 mg
Proline0.518 g
Protein13.0 g
Retinol155 µg
Riboflavin0.79 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.053 g
SFA 16:02.67 g
SFA 18:00.838 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se32.0 µg
Serine0.992 g
Sodium, Na141 mg
Theobromine0.0 mg
Thiamin0.13 mg
Threonine0.641 g
Total Sugars0.4 g
Total lipid (fat)11.1 g
Tryptophan0.209 g
Tyrosine0.543 g
Valine0.94 g
Vitamin A, IU543 IU
Vitamin A, RAE156 µg
Vitamin B-121.58 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.15 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)1.4 µg
Vitamin D (D2 + D3), International Units55.0 IU
Vitamin D3 (cholecalciferol)1.4 µg
Vitamin E (alpha-tocopherol)1.08 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.3 µg
Water74.4 g
Zinc, Zn1.47 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined9.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072072
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Carotene, beta11073210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Cholesterol125360112
Choline, total11804210TTaken from another source--other tables of food composition
Copper, Cu10983120
Cryptoxanthin, beta11203340BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893032
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Lycopene11223370BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Lysine12145050
MUFA 16:112756268
MUFA 18:112686178
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674062
PUFA 18:212696188
PUFA 18:312706196
PUFA 18:412766270
PUFA 20:412716208
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913052
Potassium, K10923060
Proline12265170
Protein10032032
Retinol11053190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Riboflavin11664052
SFA 10:012626100
SFA 12:012636110
SFA 14:012646126
SFA 16:012656138
SFA 18:012666148
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na10933070
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654042
Threonine12115020
Total Sugars20002690BFCNBased on another form of the food or similar food; Concentration adjustment; Carbohydrate; Retention factors not used
Total lipid (fat)10042046
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754151
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Water10512552
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Quail Egg, CannedSimilarity: 94.9 · Common Nutrients: 30Egg, Turkey, Whole, Fresh, RawSimilarity: 84.6 · Common Nutrients: 25Egg, Goose, Whole, Fresh, RawSimilarity: 81.0 · Common Nutrients: 30Egg, Duck, Whole, Fresh, RawSimilarity: 80.3 · Common Nutrients: 30Egg, Whole, Raw, Frozen, Pasteurized (Includes Foods For Usda'S Food Distribution Program)Similarity: 78.4 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.