Nutrition reference
Light Ice Cream, Soft Serve, Blended With Cookie Pieces
Light Ice Cream, Soft Serve, Blended With Cookie Pieces is published in Fast Foods as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 169 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
48.7Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 169
- Food category
- Fast Foods
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alcohol, ethyl 0.0 g Ash 0.92 g Caffeine 1.0 mg Calcium, Ca 129 mg Carbohydrate, by difference 25.6 g Carotene, alpha 0.0 µg Carotene, beta 5.0 µg Cholesterol 15.0 mg Choline, total 18.6 mg Copper, Cu 0.03 mg Cryptoxanthin, beta 0.0 µg Energy 169 kcal Fatty acids, total monounsaturated 1.72 g Fatty acids, total polyunsaturated 0.364 g Fatty acids, total saturated 2.75 g Fiber, total dietary 0.1 g Folate, DFE 13.0 µg Folate, food 5.0 µg Folate, total 10.0 µg Folic acid 5.0 µg Fructose 0.18 g Galactose 0.0 g Glucose 0.89 g Iron, Fe 0.61 mg Lactose 5.62 g Lutein + zeaxanthin 0.0 µg Lycopene 0.0 µg MUFA 14:1 0.025 g MUFA 15:1 0.0 g MUFA 16:1 0.042 g MUFA 17:1 0.008 g MUFA 18:1 1.64 g MUFA 20:1 0.002 g MUFA 22:1 0.0 g Magnesium, Mg 14.0 mg Maltose 0.28 g Manganese, Mn 0.042 mg Niacin 0.264 mg PUFA 18:2 0.339 g PUFA 18:3 0.02 g PUFA 18:4 0.0 g PUFA 20:2 n-6 c,c 0.0 g PUFA 20:3 0.0 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.722 mg Phosphorus, P 111 mg Potassium, K 198 mg Protein 3.97 g Retinol 25.0 µg Riboflavin 0.229 mg SFA 10:0 0.087 g SFA 12:0 0.102 g SFA 14:0 0.367 g SFA 15:0 0.038 g SFA 16:0 1.25 g SFA 17:0 0.025 g SFA 18:0 0.653 g SFA 20:0 0.01 g SFA 22:0 0.003 g SFA 4:0 0.114 g SFA 6:0 0.063 g SFA 8:0 0.038 g Selenium, Se 4.0 µg Sodium, Na 75.0 mg Sucrose 14.2 g Theobromine 43.0 mg Thiamin 0.048 mg Total Sugars 21.2 g Total lipid (fat) 5.66 g Vitamin A, IU 93.0 IU Vitamin A, RAE 26.0 µg Vitamin B-12 0.58 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.058 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 3.3 µg Water 63.9 g Zinc, Zn 0.5 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 12.0 | undetermined | 337.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alcohol, ethyl | 1018 | 221 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Ash | 1007 | 207 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Caffeine | 1057 | 262 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Calcium, Ca | 1087 | 301 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Carbohydrate, by difference | 1005 | 205 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Carotene, alpha | 1108 | 322 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Carotene, beta | 1107 | 321 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Cholesterol | 1253 | 601 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Choline, total | 1180 | 421 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Copper, Cu | 1098 | 312 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Cryptoxanthin, beta | 1120 | 334 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Energy | 1008 | 208 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | NC | Calculated |
| Fiber, total dietary | 1079 | 291 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Folate, total | 1177 | 417 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Folic acid | 1186 | 431 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Fructose | 1012 | 212 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Galactose | 1075 | 287 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Glucose | 1011 | 211 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Iron, Fe | 1089 | 303 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Lactose | 1013 | 213 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Lutein + zeaxanthin | 1123 | 338 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Lycopene | 1122 | 337 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| MUFA 14:1 | 1274 | 625 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| MUFA 15:1 | 1333 | 697 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| MUFA 16:1 | 1275 | 626 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| MUFA 17:1 | 1323 | 687 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| MUFA 18:1 | 1268 | 617 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| MUFA 20:1 | 1277 | 628 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| MUFA 22:1 | 1279 | 630 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Magnesium, Mg | 1090 | 304 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Maltose | 1014 | 214 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Manganese, Mn | 1101 | 315 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Niacin | 1167 | 406 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| PUFA 18:2 | 1269 | 618 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| PUFA 18:3 | 1270 | 619 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| PUFA 18:4 | 1276 | 627 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| PUFA 20:3 | 1325 | 689 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| PUFA 20:4 | 1271 | 620 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Pantothenic acid | 1170 | 410 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Phosphorus, P | 1091 | 305 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Potassium, K | 1092 | 306 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Protein | 1003 | 203 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Retinol | 1105 | 319 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Riboflavin | 1166 | 405 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| SFA 10:0 | 1262 | 610 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| SFA 12:0 | 1263 | 611 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| SFA 14:0 | 1264 | 612 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| SFA 15:0 | 1299 | 652 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| SFA 16:0 | 1265 | 613 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| SFA 17:0 | 1300 | 653 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| SFA 18:0 | 1266 | 614 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| SFA 20:0 | 1267 | 615 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| SFA 22:0 | 1273 | 624 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| SFA 4:0 | 1259 | 607 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| SFA 6:0 | 1260 | 608 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| SFA 8:0 | 1261 | 609 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Selenium, Se | 1103 | 317 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Sodium, Na | 1093 | 307 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Sucrose | 1010 | 210 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Theobromine | 1058 | 263 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Thiamin | 1165 | 404 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Total Sugars | 2000 | 269 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Total lipid (fat) | 1004 | 204 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Vitamin A, IU | 1104 | 318 | 0 | NC | Calculated |
| Vitamin A, RAE | 1106 | 320 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Vitamin B-12 | 1178 | 418 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Vitamin B-12, added | 1246 | 578 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Vitamin B-6 | 1175 | 415 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Vitamin E, added | 1242 | 573 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Water | 1051 | 255 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Zinc, Zn | 1095 | 309 | 0 | RKA | Recipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6. |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.