DataOfWorld

Nutrition reference

Fast Foods, Vanilla, Light, Soft-Serve Ice Cream, With Cone

Fast Foods, Vanilla, Light, Soft-Serve Ice Cream, With Cone is published in Fast Foods as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 163 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

47.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca86.4th percentile
Carbohydrate, By Difference74.7th percentile
Cholesterol54.9th percentile
Choline, Total49.3th percentile
Copper, Cu12.3th percentile
Fatty Acids, Total Monounsaturated40.5th percentile
Fatty Acids, Total Polyunsaturated27.0th percentile
Fatty Acids, Total Saturated61.5th percentile
Fiber, Total Dietary35.0th percentile
Folate, Total44.9th percentile
Iron, Fe20.5th percentile
Magnesium, Mg26.7th percentile
Niacin24.4th percentile
Phosphorus, P48.2th percentile
Potassium, K47.4th percentile
Protein36.9th percentile
Riboflavin76.3th percentile
Selenium, Se36.4th percentile
Sodium, Na37.9th percentile
Thiamin26.7th percentile
Total Sugars89.3th percentile
Total Lipid (Fat)47.0th percentile
Vitamin A, Rae65.7th percentile
Vitamin B-1272.4th percentile
Vitamin B-625.0th percentile
Vitamin C, Total Ascorbic Acid58.9th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)10.2th percentile
Vitamin K (Phylloquinone)25.9th percentile
Zinc, Zn36.1th percentile

Key facts

Serving size
100 g reference basis
Calories
163
Food category
Fast Foods
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash0.9 g
Caffeine0.0 mg
Calcium, Ca129 mg
Carbohydrate, by difference26.4 g
Carotene, alpha0.0 µg
Carotene, beta5.0 µg
Cholesterol15.0 mg
Choline, total19.6 mg
Copper, Cu0.023 mg
Cryptoxanthin, beta0.0 µg
Energy163 kcal
Fatty acids, total monounsaturated1.21 g
Fatty acids, total polyunsaturated0.297 g
Fatty acids, total saturated2.54 g
Fatty acids, total trans0.28 g
Fiber, total dietary0.1 g
Folate, DFE18.0 µg
Folate, food5.0 µg
Folate, total13.0 µg
Folic acid8.0 µg
Fructose0.16 g
Galactose0.0 g
Glucose0.69 g
Iron, Fe0.35 mg
Lactose5.59 g
Lutein + zeaxanthin1.0 µg
Lycopene0.0 µg
MUFA 14:10.025 g
MUFA 15:10.0 g
MUFA 16:10.042 g
MUFA 17:10.008 g
MUFA 18:11.13 g
MUFA 20:10.001 g
MUFA 22:10.0 g
Magnesium, Mg13.0 mg
Maltose0.29 g
Manganese, Mn0.038 mg
Niacin0.498 mg
PUFA 18:20.269 g
PUFA 18:30.022 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.728 mg
Phosphorus, P111 mg
Potassium, K193 mg
Protein4.24 g
Retinol27.0 µg
Riboflavin0.246 mg
SFA 10:00.087 g
SFA 12:00.101 g
SFA 14:00.365 g
SFA 15:00.038 g
SFA 16:01.17 g
SFA 17:00.023 g
SFA 18:00.58 g
SFA 20:00.007 g
SFA 22:00.001 g
SFA 4:00.085 g
SFA 6:00.047 g
SFA 8:00.037 g
Selenium, Se3.7 µg
Sodium, Na81.0 mg
Sucrose12.8 g
Theobromine0.0 mg
Thiamin0.043 mg
Total Sugars19.5 g
Total lipid (fat)4.86 g
Vitamin A, IU97.0 IU
Vitamin A, RAE27.0 µg
Vitamin B-120.58 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.054 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.5 µg
Water63.6 g
Zinc, Zn0.5 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined120.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Ash10072070RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Caffeine10572620RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Calcium, Ca10873010RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Carbohydrate, by difference10052050RKIRecipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6
Carotene, alpha11083220RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Carotene, beta11073210RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Cholesterol12536010RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Choline, total11804210RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Copper, Cu10983120RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Cryptoxanthin, beta11203340RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050RKIRecipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6
Fiber, total dietary10792910RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Folate, DFE11904350NCCalculated
Folate, food11874320RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Folate, total11774170NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Folic acid11864310RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Fructose10122120RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Galactose10752870RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Glucose10112110RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Iron, Fe10893030RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Lactose10132130RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Lutein + zeaxanthin11233380RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Lycopene11223370RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
MUFA 14:112746250RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
MUFA 15:113336970RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
MUFA 16:112756260RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
MUFA 17:113236870RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
MUFA 18:112686170RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
MUFA 20:112776280RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
MUFA 22:112796300RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Magnesium, Mg10903040RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Maltose10142140RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Manganese, Mn11013150RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Niacin11674060RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
PUFA 18:212696180RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
PUFA 18:312706190RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
PUFA 18:412766270RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 20:2 n-6 c,c13136720RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
PUFA 20:313256890RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
PUFA 20:412716200RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
PUFA 20:5 n-3 (EPA)12786290RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 22:5 n-3 (DPA)12806310RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 22:6 n-3 (DHA)12726210RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Pantothenic acid11704100RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Phosphorus, P10913050RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Potassium, K10923060RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Protein10032030RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Retinol11053190RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Riboflavin11664050RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
SFA 10:012626100RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
SFA 12:012636110RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
SFA 14:012646120RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
SFA 15:012996520RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
SFA 16:012656130RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
SFA 17:013006530RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
SFA 18:012666140RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
SFA 20:012676150RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
SFA 22:012736240RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
SFA 4:012596070RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 6:012606080RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 8:012616090RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Selenium, Se11033170RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Sucrose10102100RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Theobromine10582630RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Thiamin11654040RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Total Sugars20002690RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Total lipid (fat)10042040RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin B-1211784180RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Vitamin B-12, added12465780RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin B-611754150RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Vitamin C, total ascorbic acid11624010RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin D (D2 + D3)11143280RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin D (D2 + D3), International Units11103240RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin E (alpha-tocopherol)11093230RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Vitamin E, added12425730RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin K (phylloquinone)11854300RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Water10512550RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.
Zinc, Zn10953090RKARecipe; Known formulation; No adjustments applied, combination of source codes 1, 12, and/or 6.

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Mcdonald'S, Vanilla Reduced Fat Ice Cream ConeSimilarity: 97.8 · Common Nutrients: 24Light Ice Cream, Soft Serve, Blended With Cookie PiecesSimilarity: 85.2 · Common Nutrients: 30Soft Serve, Blended With Candy Or Cookies, From Fast FoodSimilarity: 81.4 · Common Nutrients: 30Ice Creams, Breyers, All Natural Light VanillaSimilarity: 78.7 · Common Nutrients: 11Beverages, Malted Drink Mix, Natural, Powder, Prepared With Whole MilkSimilarity: 76.1 · Common Nutrients: 27

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.