DataOfWorld

Nutrition reference

Lamb, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Lamb, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 120 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

33.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca19.7th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol79.2th percentile
Copper, Cu65.0th percentile
Fatty Acids, Total Monounsaturated42.3th percentile
Fatty Acids, Total Polyunsaturated27.3th percentile
Fatty Acids, Total Saturated43.8th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total57.5th percentile
Iron, Fe68.0th percentile
Magnesium, Mg67.4th percentile
Niacin82.9th percentile
Phosphorus, P69.9th percentile
Potassium, K59.5th percentile
Protein84.2th percentile
Riboflavin65.5th percentile
Selenium, Se79.3th percentile
Sodium, Na37.3th percentile
Thiamin57.6th percentile
Total Lipid (Fat)37.8th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1291.5th percentile
Vitamin B-662.7th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)33.3th percentile
Zinc, Zn96.3th percentile

Key facts

Serving size
100 g reference basis
Calories
120
Food category
Lamb, Veal, and Game Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.27 g
Arginine1.25 g
Ash1.05 g
Aspartic acid1.86 g
Calcium, Ca9.0 mg
Carbohydrate, by difference0.0 g
Cholesterol69.0 mg
Copper, Cu0.109 mg
Cystine0.252 g
Energy120 kcal
Fatty acids, total monounsaturated1.32 g
Fatty acids, total polyunsaturated0.3 g
Fatty acids, total saturated1.18 g
Fiber, total dietary0.0 g
Folate, DFE22.0 µg
Folate, food22.0 µg
Folate, total22.0 µg
Folic acid0.0 µg
Glutamic acid3.06 g
Glycine1.03 g
Histidine0.668 g
Iron, Fe1.79 mg
Isoleucine1.02 g
Leucine1.64 g
Lysine1.86 g
MUFA 16:10.1 g
MUFA 18:11.2 g
Magnesium, Mg25.0 mg
Manganese, Mn0.024 mg
Methionine0.541 g
Niacin5.31 mg
PUFA 18:20.23 g
PUFA 18:30.04 g
PUFA 20:40.03 g
Pantothenic acid0.71 mg
Phenylalanine0.858 g
Phosphorus, P187 mg
Potassium, K237 mg
Proline0.884 g
Protein21.1 g
Retinol0.0 µg
Riboflavin0.2 mg
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.09 g
SFA 16:00.64 g
SFA 18:00.39 g
Selenium, Se24.0 µg
Serine0.784 g
Sodium, Na79.0 mg
Thiamin0.1 mg
Threonine0.902 g
Total lipid (fat)3.29 g
Tryptophan0.246 g
Tyrosine0.708 g
Valine1.14 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-122.45 µg
Vitamin B-60.17 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)0.24 mg
Water74.9 g
Zinc, Zn5.95 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined453.6 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720724
Aspartic acid12235140
Calcium, Ca108730124
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536018
Copper, Cu109831224
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874328
Folate, total11774178
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930324
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:11275626373
MUFA 18:11268617373
Magnesium, Mg109030424
Manganese, Mn11013150
Methionine12155060
Niacin11674068
PUFA 18:21269618373
PUFA 18:31270619373
PUFA 20:41271620373
Pantothenic acid11704108
Phenylalanine12175080
Phosphorus, P10913058
Potassium, K109230624
Proline12265170
Protein100320324
Retinol11053190
Riboflavin11664058
SFA 10:01262610373
SFA 12:01263611373
SFA 14:01264612373
SFA 16:01265613373
SFA 18:01266614373
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Serine12275180
Sodium, Na109330724
Thiamin11654048
Threonine12115020
Total lipid (fat)100420424
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784188
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230
Water105125523
Zinc, Zn109530924

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Lamb, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, RawSimilarity: 87.6 · Common Nutrients: 26Lamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, RawSimilarity: 87.5 · Common Nutrients: 26Lamb, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, RawSimilarity: 87.0 · Common Nutrients: 26Lamb, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, RawSimilarity: 86.3 · Common Nutrients: 26Lamb, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, RawSimilarity: 84.3 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.