DataOfWorld

Nutrition reference

Ice Cream Sandwich, Made With Light Ice Cream, Vanilla

Ice Cream Sandwich, Made With Light Ice Cream, Vanilla is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 186 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

52.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca53.6th percentile
Carbohydrate, By Difference81.0th percentile
Cholesterol49.0th percentile
Choline, Total9.4th percentile
Copper, Cu55.7th percentile
Fatty Acids, Total Monounsaturated35.1th percentile
Fatty Acids, Total Polyunsaturated46.8th percentile
Fatty Acids, Total Saturated35.9th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total43.5th percentile
Iron, Fe8.8th percentile
Magnesium, Mg18.0th percentile
Niacin26.3th percentile
Phosphorus, P15.1th percentile
Potassium, K7.3th percentile
Protein37.1th percentile
Riboflavin21.6th percentile
Selenium, Se23.7th percentile
Sodium, Na44.8th percentile
Thiamin23.6th percentile
Total Sugars88.5th percentile
Total Lipid (Fat)36.2th percentile
Vitamin A, Rae87.0th percentile
Vitamin B-1240.1th percentile
Vitamin B-66.8th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)22.0th percentile
Vitamin K (Phylloquinone)25.9th percentile
Zinc, Zn17.0th percentile

Key facts

Serving size
100 g reference basis
Calories
186
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash0.39 g
Caffeine1.0 mg
Calcium, Ca30.0 mg
Carbohydrate, by difference39.6 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol7.0 mg
Choline, total2.8 mg
Copper, Cu0.09 mg
Cryptoxanthin, beta0.0 µg
Energy186 kcal
Fatty acids, total monounsaturated0.942 g
Fatty acids, total polyunsaturated0.805 g
Fatty acids, total saturated0.821 g
Fiber, total dietary0.0 g
Folate, DFE19.0 µg
Folate, food2.0 µg
Folate, total12.0 µg
Folic acid10.0 µg
Iron, Fe0.09 mg
Lutein + zeaxanthin2.0 µg
Lycopene0.0 µg
MUFA 16:10.009 g
MUFA 18:10.933 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg10.0 mg
Niacin0.555 mg
PUFA 18:20.75 g
PUFA 18:30.052 g
PUFA 18:40.0 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Phosphorus, P26.0 mg
Potassium, K41.0 mg
Protein4.29 g
Retinol96.0 µg
Riboflavin0.052 mg
SFA 10:00.02 g
SFA 12:00.148 g
SFA 14:00.059 g
SFA 16:00.349 g
SFA 18:00.218 g
SFA 4:00.0 g
SFA 6:00.002 g
SFA 8:00.025 g
Selenium, Se1.1 µg
Sodium, Na146 mg
Theobromine43.0 mg
Thiamin0.039 mg
Total Sugars17.9 g
Total lipid (fat)3.04 g
Vitamin A, IU321 IU
Vitamin A, RAE96.0 µg
Vitamin B-120.02 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.01 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.5 µg
Water52.6 g
Zinc, Zn0.21 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined70.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Ash10072070BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Caffeine10572620BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Calcium, Ca10873010BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Carbohydrate, by difference10052051LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Carotene, alpha11083220BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Carotene, beta11073210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Cholesterol12536011LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Choline, total11804210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Copper, Cu10983120BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Cryptoxanthin, beta11203340BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Energy10082081LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fatty acids, total monounsaturated12926450BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total polyunsaturated12936460BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total saturated12586060BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fiber, total dietary10792910BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874320BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Folate, total11774170BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Folic acid11864310BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Iron, Fe10893030BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Lutein + zeaxanthin11233380BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Lycopene11223370BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 16:112756260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 18:112686170BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 20:112776280BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 22:112796300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Magnesium, Mg10903040BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Niacin11674060BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:212696180BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:312706190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:412766270BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:412716200BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Phosphorus, P10913050BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Potassium, K10923060BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Protein10032031LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin11664050BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 10:012626100BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 12:012636110BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 14:012646120BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 16:012656130BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 18:012666140BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 4:012596070BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 6:012606080BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 8:012616090BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Selenium, Se11033170BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Sodium, Na10933071LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Thiamin11654040BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Total Sugars20002691LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total lipid (fat)10042040BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin A, IU11043181LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin B-12, added12465780BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin B-611754150BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin C, total ascorbic acid11624010BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D (D2 + D3)11143280BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D (D2 + D3), International Units11103240NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E (alpha-tocopherol)11093230BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E, added12425730BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin K (phylloquinone)11854300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Water10512550NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Zinc, Zn10953090BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Ice Creams, Breyers, 98% Fat Free VanillaSimilarity: 57.5 · Common Nutrients: 11Ice Cream Cookie SandwichSimilarity: 57.1 · Common Nutrients: 30Babyfood, Dinner, Macaroni And Cheese, JuniorSimilarity: 54.2 · Common Nutrients: 30Mcdonald'S, Hotcakes (With 2 Pats Margarine & Syrup)Similarity: 52.8 · Common Nutrients: 24Gravy, Chicken, Canned Or Bottled, Ready-To-ServeSimilarity: 52.6 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.