Nutrition reference
Tofu, Raw, Regular, Prepared With Calcium Sulfate
Tofu, Raw, Regular, Prepared With Calcium Sulfate is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 76 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
20.9Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 76.0
- Food category
- Legumes and Legume Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.396 g Alcohol, ethyl 0.0 g Arginine 0.701 g Ash 0.72 g Aspartic acid 1.04 g Caffeine 0.0 mg Calcium, Ca 350 mg Carbohydrate, by difference 1.87 g Cholesterol 0.0 mg Choline, total 28.8 mg Copper, Cu 0.193 mg Cystine 0.029 g Energy 76.0 kcal Fatty acids, total monounsaturated 1.06 g Fatty acids, total polyunsaturated 2.7 g Fatty acids, total saturated 0.691 g Fatty acids, total trans 0.0 g Fiber, total dietary 0.3 g Folate, DFE 15.0 µg Folate, food 15.0 µg Folate, total 15.0 µg Folic acid 0.0 µg Glutamic acid 1.68 g Glycine 0.375 g Histidine 0.221 g Iron, Fe 5.36 mg Isoleucine 0.435 g Leucine 0.713 g Lysine 0.452 g MUFA 16:1 0.013 g MUFA 18:1 1.04 g MUFA 20:1 0.0 g MUFA 22:1 0.0 g Magnesium, Mg 30.0 mg Manganese, Mn 0.605 mg Methionine 0.108 g Niacin 0.195 mg PUFA 18:2 2.38 g PUFA 18:3 0.319 g PUFA 18:4 0.0 g PUFA 20:4 0.0 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.068 mg Phenylalanine 0.428 g Phosphorus, P 97.0 mg Potassium, K 121 mg Proline 0.555 g Protein 8.08 g Riboflavin 0.052 mg SFA 10:0 0.0 g SFA 12:0 0.0 g SFA 14:0 0.013 g SFA 16:0 0.507 g SFA 18:0 0.171 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 8.9 µg Serine 0.519 g Sodium, Na 7.0 mg Theobromine 0.0 mg Thiamin 0.081 mg Threonine 0.402 g Total Sugars 0.62 g Total lipid (fat) 4.78 g Tryptophan 0.12 g Tyrosine 0.359 g Valine 0.446 g Vitamin A, IU 85.0 IU Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.047 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 2.4 µg Water 84.6 g Zinc, Zn 0.8 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 0.5 | undetermined | 124.0 g |
| 0.25 | undetermined | 116.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Alcohol, ethyl | 1018 | 221 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Arginine | 1220 | 511 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Ash | 1007 | 207 | 8 | ||
| Aspartic acid | 1223 | 514 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 0 | ||
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Cholesterol | 1253 | 601 | 0 | ||
| Choline, total | 1180 | 421 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Copper, Cu | 1098 | 312 | 3 | ||
| Cystine | 1216 | 507 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | ||
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | ||
| Fatty acids, total saturated | 1258 | 606 | 0 | ||
| Fatty acids, total trans | 1257 | 605 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fiber, total dietary | 1079 | 291 | 0 | ||
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 2 | ||
| Folate, total | 1177 | 417 | 2 | ||
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Glutamic acid | 1224 | 515 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Glycine | 1225 | 516 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Histidine | 1221 | 512 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Iron, Fe | 1089 | 303 | 3 | ||
| Isoleucine | 1212 | 503 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Leucine | 1213 | 504 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Lysine | 1214 | 505 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| MUFA 16:1 | 1275 | 626 | 0 | ||
| MUFA 18:1 | 1268 | 617 | 0 | ||
| MUFA 20:1 | 1277 | 628 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| MUFA 22:1 | 1279 | 630 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Magnesium, Mg | 1090 | 304 | 0 | ||
| Manganese, Mn | 1101 | 315 | 2 | ||
| Methionine | 1215 | 506 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Niacin | 1167 | 406 | 2 | ||
| PUFA 18:2 | 1269 | 618 | 0 | ||
| PUFA 18:3 | 1270 | 619 | 0 | ||
| PUFA 18:4 | 1276 | 627 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| PUFA 20:4 | 1271 | 620 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Pantothenic acid | 1170 | 410 | 2 | ||
| Phenylalanine | 1217 | 508 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Phosphorus, P | 1091 | 305 | 3 | ||
| Potassium, K | 1092 | 306 | 4 | ||
| Proline | 1226 | 517 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Protein | 1003 | 203 | 44 | ||
| Riboflavin | 1166 | 405 | 2 | ||
| SFA 10:0 | 1262 | 610 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| SFA 12:0 | 1263 | 611 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| SFA 14:0 | 1264 | 612 | 0 | ||
| SFA 16:0 | 1265 | 613 | 0 | ||
| SFA 18:0 | 1266 | 614 | 0 | ||
| SFA 4:0 | 1259 | 607 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| SFA 6:0 | 1260 | 608 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| SFA 8:0 | 1261 | 609 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Selenium, Se | 1103 | 317 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Serine | 1227 | 518 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Sodium, Na | 1093 | 307 | 4 | ||
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 2 | ||
| Threonine | 1211 | 502 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Total Sugars | 2000 | 269 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Total lipid (fat) | 1004 | 204 | 8 | ||
| Tryptophan | 1210 | 501 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Tyrosine | 1218 | 509 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Valine | 1219 | 510 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Vitamin A, IU | 1104 | 318 | 1 | ||
| Vitamin B-12 | 1178 | 418 | 0 | ||
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 2 | ||
| Vitamin C, total ascorbic acid | 1162 | 401 | 1 | ||
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Vitamin E, added | 1242 | 573 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Water | 1051 | 255 | 65 | ||
| Zinc, Zn | 1095 | 309 | 3 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.