DataOfWorld

Nutrition reference

Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)

Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 78 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

21.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca93.8th percentile
Carbohydrate, By Difference26.1th percentile
Cholesterol39.1th percentile
Choline, Total59.9th percentile
Copper, Cu85.4th percentile
Fatty Acids, Total Monounsaturated39.3th percentile
Fatty Acids, Total Polyunsaturated67.5th percentile
Fatty Acids, Total Saturated35.3th percentile
Fiber, Total Dietary50.0th percentile
Folate, Total54.2th percentile
Iron, Fe64.1th percentile
Magnesium, Mg82.6th percentile
Niacin9.7th percentile
Phosphorus, P51.4th percentile
Potassium, K33.2th percentile
Protein56.7th percentile
Riboflavin26.7th percentile
Selenium, Se52.2th percentile
Sodium, Na14.7th percentile
Thiamin37.6th percentile
Total Sugars30.7th percentile
Total Lipid (Fat)43.6th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-631.9th percentile
Vitamin C, Total Ascorbic Acid48.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)7.7th percentile
Vitamin K (Phylloquinone)47.5th percentile
Zinc, Zn51.6th percentile

Key facts

Serving size
100 g reference basis
Calories
78.0
Food category
Legumes and Legume Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.405 g
Alcohol, ethyl0.0 g
Arginine0.716 g
Ash1.01 g
Aspartic acid1.07 g
Betaine0.4 mg
Caffeine0.0 mg
Calcium, Ca201 mg
Carbohydrate, by difference2.85 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total28.1 mg
Copper, Cu0.213 mg
Cryptoxanthin, beta0.0 µg
Cystine0.03 g
Energy78.0 kcal
Fatty acids, total monounsaturated1.13 g
Fatty acids, total polyunsaturated1.65 g
Fatty acids, total saturated0.793 g
Fatty acids, total trans0.0 g
Fiber, total dietary0.9 g
Folate, DFE19.0 µg
Folate, food19.0 µg
Folate, total19.0 µg
Folic acid0.0 µg
Glutamic acid1.72 g
Glycine0.384 g
Histidine0.225 g
Iron, Fe1.61 mg
Isoleucine0.444 g
Leucine0.728 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.462 g
MUFA 14:10.0 g
MUFA 15:10.067 g
MUFA 16:10.0 g
MUFA 17:10.023 g
MUFA 18:11.01 g
MUFA 20:10.023 g
MUFA 22:10.007 g
Magnesium, Mg37.0 mg
Manganese, Mn0.625 mg
Methionine0.11 g
Niacin0.101 mg
PUFA 18:21.47 g
PUFA 18:30.167 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.0 g
PUFA 20:40.003 g
Pantothenic acid0.11 mg
Phenylalanine0.437 g
Phosphorus, P121 mg
Potassium, K148 mg
Proline0.567 g
Protein9.04 g
Retinol0.0 µg
Riboflavin0.063 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 13:00.0 g
SFA 14:00.013 g
SFA 15:00.0 g
SFA 16:00.567 g
SFA 17:00.013 g
SFA 18:00.2 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 8:00.0 g
Selenium, Se9.9 µg
Serine0.531 g
Sodium, Na12.0 mg
Theobromine0.0 mg
Thiamin0.06 mg
Threonine0.411 g
Total Sugars0.6 g
Total lipid (fat)4.17 g
Tryptophan0.123 g
Tyrosine0.367 g
Valine0.455 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.071 mg
Vitamin C, total ascorbic acid0.2 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin K (phylloquinone)2.4 µg
Water82.9 g
Zinc, Zn0.83 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.25undetermined81.0 g
0.5undetermined126.0 g
0.2undetermined91.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072077AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984541AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873017AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083222AAnalytical
Carotene, beta11073212AAnalytical
Cholesterol12536010
Choline, total11804210
Copper, Cu10983126AAnalytical
Cryptoxanthin, beta11203342AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926453JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Fatty acids, total polyunsaturated12936463JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Fatty acids, total saturated12586063JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792915JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Folate, DFE11904350NCCalculated
Folate, food11874326AAnalytical
Folate, total11774176AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893037AAnalytical
Isoleucine12125030AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lysine12145050AAnalytical
MUFA 14:112746253AAnalytical
MUFA 15:113336973AAnalytical
MUFA 16:112756263AAnalytical
MUFA 17:113236873AAnalytical
MUFA 18:112686173AAnalytical
MUFA 20:112776283AAnalytical
MUFA 22:112796303AAnalytical
Magnesium, Mg10903045AAnalytical
Manganese, Mn11013156AAnalytical
Methionine12155060AAnalytical
Niacin11674066AAnalytical
PUFA 18:212696183AAnalytical
PUFA 18:312706193AAnalytical
PUFA 20:2 n-6 c,c13136723AAnalytical
PUFA 20:313256893AAnalytical
PUFA 20:412716203AAnalytical
Pantothenic acid11704104AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913056AAnalytical
Potassium, K10923067AAnalytical
Proline12265170AAnalytical
Protein10032034AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664056AAnalytical
SFA 10:012626103AAnalytical
SFA 12:012636113AAnalytical
SFA 13:013326963AAnalytical
SFA 14:012646123AAnalytical
SFA 15:012996523AAnalytical
SFA 16:012656133AAnalytical
SFA 17:013006533AAnalytical
SFA 18:012666143AAnalytical
SFA 20:012676153AAnalytical
SFA 22:012736243AAnalytical
SFA 24:013016543AAnalytical
SFA 8:012616093AAnalytical
Selenium, Se11033176JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Serine12275180AAnalytical
Sodium, Na10933077AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654046AAnalytical
Threonine12115020AAnalytical
Total Sugars20002691AAnalytical
Total lipid (fat)10042047AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180
Vitamin B-611754156AAnalytical
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water105125510JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Zinc, Zn10953096AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Tofu, Raw, Regular, Prepared With Calcium SulfateSimilarity: 78.7 · Common Nutrients: 29Vitasoy Usa Azumaya, Firm TofuSimilarity: 77.6 · Common Nutrients: 12Tofu, Extra Firm, Prepared With NigariSimilarity: 77.6 · Common Nutrients: 30Vitasoy Usa, Organic Nasoya Super Firm Cubed TofuSimilarity: 74.8 · Common Nutrients: 12House Foods Premium Firm TofuSimilarity: 72.9 · Common Nutrients: 13

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.