Nutrition reference
House Foods Premium Firm Tofu
House Foods Premium Firm Tofu is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 85 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
Key facts
- Serving size
- 100 g reference basis
- Calories
- 85.0
- Food category
- Legumes and Legume Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Ash 1.05 g Calcium, Ca 149 mg Carbohydrate, by difference 0.97 g Cholesterol 0.0 mg Energy 85.0 kcal Fatty acids, total monounsaturated 0.97 g Fatty acids, total polyunsaturated 2.51 g Fatty acids, total saturated 0.71 g Fatty acids, total trans 0.0 g Fiber, total dietary 0.9 g Iron, Fe 1.69 mg Protein 10.9 g Sodium, Na 33.0 mg Total Sugars 0.4 g Total lipid (fat) 4.19 g Vitamin A, IU 0.0 IU Vitamin C, total ascorbic acid 1.1 mg Water 82.9 g
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 3.0 | undetermined | 84.0 g |
| 2.0 | undetermined | 56.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Ash | 1007 | 207 | 1 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Calcium, Ca | 1087 | 301 | 1 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Cholesterol | 1253 | 601 | 1 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 1 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 1 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Fatty acids, total saturated | 1258 | 606 | 1 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Fatty acids, total trans | 1257 | 605 | 1 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Fiber, total dietary | 1079 | 291 | 1 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Iron, Fe | 1089 | 303 | 1 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Protein | 1003 | 203 | 1 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Sodium, Na | 1093 | 307 | 1 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Total Sugars | 2000 | 269 | 1 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Total lipid (fat) | 1004 | 204 | 1 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Vitamin A, IU | 1104 | 318 | 1 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Vitamin C, total ascorbic acid | 1162 | 401 | 1 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Water | 1051 | 255 | 1 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.