DataOfWorld

Nutrition reference

Bread, Rye

Bread, Rye is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 259 kcal per 100 g. USDA also provides 4 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

69.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca74.5th percentile
Carbohydrate, By Difference84.3th percentile
Cholesterol39.1th percentile
Choline, Total37.7th percentile
Copper, Cu82.4th percentile
Fatty Acids, Total Monounsaturated42.1th percentile
Fatty Acids, Total Polyunsaturated46.5th percentile
Fatty Acids, Total Saturated31.1th percentile
Fiber, Total Dietary92.7th percentile
Folate, Total94.0th percentile
Iron, Fe85.4th percentile
Magnesium, Mg84.3th percentile
Niacin70.9th percentile
Phosphorus, P52.5th percentile
Potassium, K38.9th percentile
Protein54.6th percentile
Riboflavin88.3th percentile
Selenium, Se89.7th percentile
Sodium, Na88.1th percentile
Thiamin91.6th percentile
Total Sugars63.7th percentile
Total Lipid (Fat)38.0th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-633.6th percentile
Vitamin C, Total Ascorbic Acid51.9th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)41.3th percentile
Vitamin K (Phylloquinone)32.5th percentile
Zinc, Zn62.2th percentile

Key facts

Serving size
100 g reference basis
Calories
259
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.299 g
Alcohol, ethyl0.0 g
Arginine0.325 g
Ash2.5 g
Aspartic acid0.442 g
Caffeine0.0 mg
Calcium, Ca73.0 mg
Carbohydrate, by difference48.3 g
Carotene, alpha0.0 µg
Carotene, beta4.0 µg
Cholesterol0.0 mg
Choline, total14.6 mg
Copper, Cu0.186 mg
Cryptoxanthin, beta1.0 µg
Cystine0.173 g
Energy259 kcal
Fatty acids, total monounsaturated1.31 g
Fatty acids, total polyunsaturated0.799 g
Fatty acids, total saturated0.626 g
Fiber, total dietary5.8 g
Fluoride, F51.0 µg
Folate, DFE151 µg
Folate, food51.0 µg
Folate, total110 µg
Folic acid59.0 µg
Glutamic acid2.6 g
Glycine0.302 g
Histidine0.182 g
Iron, Fe2.83 mg
Isoleucine0.319 g
Leucine0.579 g
Lutein + zeaxanthin54.0 µg
Lycopene0.0 µg
Lysine0.233 g
MUFA 16:10.012 g
MUFA 18:11.3 g
MUFA 20:10.003 g
MUFA 22:10.0 g
Magnesium, Mg40.0 mg
Manganese, Mn0.824 mg
Methionine0.139 g
Niacin3.8 mg
PUFA 18:20.739 g
PUFA 18:30.06 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.44 mg
Phenylalanine0.411 g
Phosphorus, P125 mg
Potassium, K166 mg
Proline0.909 g
Protein8.5 g
Retinol0.0 µg
Riboflavin0.335 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.011 g
SFA 16:00.385 g
SFA 18:00.23 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se30.9 µg
Serine0.417 g
Sodium, Na603 mg
Theobromine0.0 mg
Thiamin0.434 mg
Threonine0.255 g
Total Sugars3.85 g
Total lipid (fat)3.3 g
Tryptophan0.096 g
Tyrosine0.213 g
Valine0.379 g
Vitamin A, IU7.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.075 mg
Vitamin C, total ascorbic acid0.4 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)1.2 µg
Water37.3 g
Zinc, Zn1.14 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined7.0 g
1.0undetermined25.0 g
1.0undetermined28.35 g
1.0undetermined32.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash100720741
Aspartic acid12235140
Caffeine10572620FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Calcium, Ca1087301103
Carbohydrate, by difference10052050
Carotene, alpha11083220FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Carotene, beta11073210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cholesterol12536017
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu109831234
Cryptoxanthin, beta11203340FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Fluoride, F10993139AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874324
Folate, total11774170FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Folic acid11864310NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe1089303101
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lycopene11223370FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg109030438
Manganese, Mn110131536
Methionine12155060
Niacin116740670
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704104
Phenylalanine12175080
Phosphorus, P109130537
Potassium, K109230653
Proline12265170
Protein100320376
Retinol11053190FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Riboflavin116640570
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se110331744AAnalytical
Serine12275180
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Thiamin116540469
Threonine12115020
Total Sugars20002690NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Total lipid (fat)100420478
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152
Vitamin C, total ascorbic acid11624010FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Water105125554
Zinc, Zn109530938

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Bread, RyeSimilarity: 99.8 · Common Nutrients: 30Bread, Marble Rye And PumpernickelSimilarity: 99.8 · Common Nutrients: 30Muffin, English, RyeSimilarity: 99.8 · Common Nutrients: 30Roll, RyeSimilarity: 99.8 · Common Nutrients: 30Bread, Rye, ToastedSimilarity: 91.6 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.