Nutrition reference
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 586 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
Key facts
- Serving size
- 100 g reference basis
- Calories
- 586
- Food category
- Lamb, Veal, and Game Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.584 g Arginine 0.577 g Ash 0.71 g Aspartic acid 0.854 g Calcium, Ca 27.0 mg Carbohydrate, by difference 0.0 g Cholesterol 109 mg Copper, Cu 0.059 mg Cystine 0.116 g Energy 586 kcal Fatty acids, total monounsaturated 23.2 g Fatty acids, total polyunsaturated 2.52 g Fatty acids, total saturated 31.5 g Fiber, total dietary 0.0 g Folate, DFE 3.0 µg Folate, food 3.0 µg Folate, total 3.0 µg Folic acid 0.0 µg Glutamic acid 1.41 g Glycine 0.474 g Histidine 0.307 g Iron, Fe 1.39 mg Isoleucine 0.468 g Leucine 0.755 g Lysine 0.857 g MUFA 16:1 1.03 g MUFA 18:1 21.6 g MUFA 20:1 0.11 g Magnesium, Mg 11.0 mg Manganese, Mn 0.004 mg Methionine 0.249 g Niacin 8.03 mg PUFA 18:2 1.39 g PUFA 18:3 1.13 g Pantothenic acid 0.59 mg Phenylalanine 0.395 g Phosphorus, P 135 mg Potassium, K 87.0 mg Proline 0.407 g Protein 9.72 g Retinol 0.0 µg Riboflavin 0.18 mg SFA 10:0 0.19 g SFA 12:0 0.26 g SFA 14:0 2.75 g SFA 16:0 13.5 g SFA 18:0 12.4 g Selenium, Se 1.8 µg Serine 0.361 g Sodium, Na 35.0 mg Thiamin 0.08 mg Threonine 0.415 g Total lipid (fat) 60.4 g Tryptophan 0.113 g Tyrosine 0.326 g Valine 0.524 g Vitamin A, IU 0.0 IU Vitamin A, RAE 0.0 µg Vitamin B-12 2.42 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin E (alpha-tocopherol) 0.04 mg Water 26.1 g Zinc, Zn 1.17 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 3.0 | undetermined | 85.0 g |
| 1.0 | undetermined | 286.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | ||
| Arginine | 1220 | 511 | 0 | ||
| Ash | 1007 | 207 | 1 | ||
| Aspartic acid | 1223 | 514 | 0 | ||
| Calcium, Ca | 1087 | 301 | 1 | ||
| Carbohydrate, by difference | 1005 | 205 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cholesterol | 1253 | 601 | 1 | ||
| Copper, Cu | 1098 | 312 | 1 | ||
| Cystine | 1216 | 507 | 0 | ||
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | ||
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | ||
| Fatty acids, total saturated | 1258 | 606 | 0 | ||
| Fiber, total dietary | 1079 | 291 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 1 | ||
| Folate, total | 1177 | 417 | 1 | ||
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Glutamic acid | 1224 | 515 | 0 | ||
| Glycine | 1225 | 516 | 0 | ||
| Histidine | 1221 | 512 | 0 | ||
| Iron, Fe | 1089 | 303 | 1 | ||
| Isoleucine | 1212 | 503 | 0 | ||
| Leucine | 1213 | 504 | 0 | ||
| Lysine | 1214 | 505 | 0 | ||
| MUFA 16:1 | 1275 | 626 | 58 | ||
| MUFA 18:1 | 1268 | 617 | 58 | ||
| MUFA 20:1 | 1277 | 628 | 58 | ||
| Magnesium, Mg | 1090 | 304 | 1 | ||
| Manganese, Mn | 1101 | 315 | 1 | ||
| Methionine | 1215 | 506 | 0 | ||
| Niacin | 1167 | 406 | 1 | ||
| PUFA 18:2 | 1269 | 618 | 58 | ||
| PUFA 18:3 | 1270 | 619 | 58 | ||
| Pantothenic acid | 1170 | 410 | 1 | ||
| Phenylalanine | 1217 | 508 | 0 | ||
| Phosphorus, P | 1091 | 305 | 1 | ||
| Potassium, K | 1092 | 306 | 1 | ||
| Proline | 1226 | 517 | 0 | ||
| Protein | 1003 | 203 | 1 | ||
| Retinol | 1105 | 319 | 0 | ||
| Riboflavin | 1166 | 405 | 1 | ||
| SFA 10:0 | 1262 | 610 | 58 | ||
| SFA 12:0 | 1263 | 611 | 58 | ||
| SFA 14:0 | 1264 | 612 | 58 | ||
| SFA 16:0 | 1265 | 613 | 58 | ||
| SFA 18:0 | 1266 | 614 | 58 | ||
| Selenium, Se | 1103 | 317 | 0 | T | Taken from another source--other tables of food composition |
| Serine | 1227 | 518 | 0 | ||
| Sodium, Na | 1093 | 307 | 1 | ||
| Thiamin | 1165 | 404 | 1 | ||
| Threonine | 1211 | 502 | 0 | ||
| Total lipid (fat) | 1004 | 204 | 1 | ||
| Tryptophan | 1210 | 501 | 0 | ||
| Tyrosine | 1218 | 509 | 0 | ||
| Valine | 1219 | 510 | 0 | ||
| Vitamin A, IU | 1104 | 318 | 0 | ||
| Vitamin A, RAE | 1106 | 320 | 0 | ||
| Vitamin B-12 | 1178 | 418 | 1 | ||
| Vitamin B-6 | 1175 | 415 | 1 | ||
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | ||
| Water | 1051 | 255 | 1 | ||
| Zinc, Zn | 1095 | 309 | 1 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.