DataOfWorld

Nutrition reference

Lamb, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw

Lamb, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 665 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

98.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca42.0th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol88.7th percentile
Copper, Cu31.3th percentile
Fatty Acids, Total Monounsaturated98.9th percentile
Fatty Acids, Total Polyunsaturated91.1th percentile
Fatty Acids, Total Saturated99.6th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total16.5th percentile
Iron, Fe45.1th percentile
Magnesium, Mg15.4th percentile
Niacin89.2th percentile
Phosphorus, P33.7th percentile
Potassium, K13.9th percentile
Protein47.1th percentile
Riboflavin55.3th percentile
Selenium, Se49.6th percentile
Sodium, Na20.4th percentile
Thiamin37.6th percentile
Total Lipid (Fat)99.0th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1286.6th percentile
Vitamin B-618.5th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)31.1th percentile
Zinc, Zn61.9th percentile

Key facts

Serving size
100 g reference basis
Calories
665
Food category
Lamb, Veal, and Game Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.4 g
Arginine0.395 g
Ash0.36 g
Aspartic acid0.585 g
Calcium, Ca19.0 mg
Carbohydrate, by difference0.0 g
Cholesterol90.0 mg
Copper, Cu0.057 mg
Cystine0.079 g
Energy665 kcal
Fatty acids, total monounsaturated29.1 g
Fatty acids, total polyunsaturated5.35 g
Fatty acids, total saturated32.2 g
Fiber, total dietary0.0 g
Folate, DFE3.0 µg
Folate, food3.0 µg
Folate, total3.0 µg
Folic acid0.0 µg
Glutamic acid0.964 g
Glycine0.325 g
Histidine0.211 g
Iron, Fe0.98 mg
Isoleucine0.321 g
Leucine0.517 g
Lysine0.587 g
MUFA 16:12.03 g
MUFA 18:126.1 g
Magnesium, Mg9.0 mg
Manganese, Mn0.003 mg
Methionine0.171 g
Niacin6.37 mg
PUFA 18:23.89 g
PUFA 18:31.34 g
PUFA 20:40.12 g
Pantothenic acid0.58 mg
Phenylalanine0.271 g
Phosphorus, P73.0 mg
Potassium, K82.0 mg
Proline0.279 g
Protein6.65 g
Retinol0.0 µg
Riboflavin0.16 mg
SFA 10:00.2 g
SFA 12:00.34 g
SFA 14:03.07 g
SFA 16:016.0 g
SFA 18:010.1 g
Selenium, Se8.8 µg
Serine0.247 g
Sodium, Na31.0 mg
Thiamin0.06 mg
Threonine0.284 g
Total lipid (fat)70.6 g
Tryptophan0.078 g
Tyrosine0.223 g
Valine0.359 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-121.68 µg
Vitamin B-60.04 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)0.22 mg
Water22.5 g
Zinc, Zn1.13 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined453.6 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720730
Aspartic acid12235140
Calcium, Ca108730130
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol125360114
Copper, Cu109831230
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874327
Folate, total11774177
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930330
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:11275626491
MUFA 18:11268617491
Magnesium, Mg109030430
Manganese, Mn11013150
Methionine12155060
Niacin11674067
PUFA 18:21269618491
PUFA 18:31270619491
PUFA 20:41271620491
Pantothenic acid11704107
Phenylalanine12175080
Phosphorus, P109130514
Potassium, K109230630
Proline12265170
Protein100320329
Retinol11053190
Riboflavin11664057
SFA 10:01262610491
SFA 12:01263611491
SFA 14:01264612491
SFA 16:01265613491
SFA 18:01266614491
Selenium, Se110331712AAnalytical
Serine12275180
Sodium, Na109330730
Thiamin11654047
Threonine12115020
Total lipid (fat)100420430
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784187
Vitamin B-611754158
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230
Water105125529
Zinc, Zn109530930

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, RawSimilarity: 84.2 · Common Nutrients: 26Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, CookedSimilarity: 78.5 · Common Nutrients: 26Lamb, Australian, Imported, Fresh, Separable Fat, RawSimilarity: 77.7 · Common Nutrients: 21Lamb, Australian, Imported, Fresh, Separable Fat, CookedSimilarity: 74.3 · Common Nutrients: 21Veal, Composite Of Trimmed Retail Cuts, Separable Fat, CookedSimilarity: 71.6 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.