DataOfWorld

Nutrition reference

Cookies, Brownies, Commercially Prepared

Cookies, Brownies, Commercially Prepared is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 405 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

89.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca53.0th percentile
Carbohydrate, By Difference90.9th percentile
Cholesterol56.2th percentile
Choline, Total26.5th percentile
Copper, Cu86.3th percentile
Fatty Acids, Total Monounsaturated91.3th percentile
Fatty Acids, Total Polyunsaturated75.3th percentile
Fatty Acids, Total Saturated77.1th percentile
Fiber, Total Dietary73.1th percentile
Folate, Total77.4th percentile
Iron, Fe76.7th percentile
Magnesium, Mg77.2th percentile
Niacin49.7th percentile
Phosphorus, P44.3th percentile
Potassium, K33.5th percentile
Protein39.2th percentile
Riboflavin68.0th percentile
Selenium, Se43.9th percentile
Sodium, Na59.2th percentile
Thiamin80.8th percentile
Total Sugars95.3th percentile
Total Lipid (Fat)82.3th percentile
Vitamin A, Rae61.6th percentile
Vitamin B-1243.6th percentile
Vitamin B-615.1th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)23.1th percentile
Vitamin K (Phylloquinone)70.5th percentile
Zinc, Zn47.3th percentile

Key facts

Serving size
100 g reference basis
Calories
405
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.219 g
Alcohol, ethyl0.0 g
Arginine0.256 g
Ash1.3 g
Aspartic acid0.392 g
Caffeine2.0 mg
Calcium, Ca29.0 mg
Carbohydrate, by difference63.9 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol17.0 mg
Choline, total10.0 mg
Copper, Cu0.224 mg
Cryptoxanthin, beta0.0 µg
Cystine0.105 g
Energy405 kcal
Fatty acids, total monounsaturated8.96 g
Fatty acids, total polyunsaturated2.26 g
Fatty acids, total saturated4.24 g
Fiber, total dietary2.1 g
Folate, DFE72.0 µg
Folate, food12.0 µg
Folate, total47.0 µg
Folic acid35.0 µg
Glutamic acid0.952 g
Glycine0.171 g
Histidine0.102 g
Iron, Fe2.25 mg
Isoleucine0.224 g
Leucine0.361 g
Lutein + zeaxanthin6.0 µg
Lycopene0.0 µg
Lysine0.26 g
MUFA 16:10.011 g
MUFA 18:18.95 g
MUFA 20:10.006 g
MUFA 22:10.0 g
Magnesium, Mg31.0 mg
Manganese, Mn0.128 mg
Methionine0.112 g
Niacin1.72 mg
PUFA 18:22.09 g
PUFA 18:30.159 g
PUFA 18:40.0 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.001 g
Pantothenic acid0.547 mg
Phenylalanine0.241 g
Phosphorus, P101 mg
Potassium, K149 mg
Proline0.298 g
Protein4.8 g
Retinol20.0 µg
Riboflavin0.21 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.078 g
SFA 16:02.18 g
SFA 18:01.97 g
SFA 4:00.001 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se6.3 µg
Serine0.285 g
Sodium, Na286 mg
Theobromine78.0 mg
Thiamin0.255 mg
Threonine0.189 g
Total Sugars36.6 g
Total lipid (fat)16.3 g
Tryptophan0.064 g
Tyrosine0.166 g
Valine0.264 g
Vitamin A, IU69.0 IU
Vitamin A, RAE20.0 µg
Vitamin B-120.07 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.035 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)6.5 µg
Water13.6 g
Zinc, Zn0.72 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined61.0 g
1.0undetermined56.0 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash100720716
Aspartic acid12235140
Caffeine10572620FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Calcium, Ca108730118
Carbohydrate, by difference10052050
Carotene, alpha11083220FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Carotene, beta11073210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cholesterol12536014
Choline, total11804210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Copper, Cu109831210
Cryptoxanthin, beta11203340FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cystine12165070
Energy10082080
Fatty acids, total monounsaturated12926450FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fatty acids, total polyunsaturated12936460FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fatty acids, total saturated12586060FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Folic acid11864310NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930318
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lycopene11223370FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lysine12145050
MUFA 16:112756260FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 18:112686170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 20:112776280FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 22:112796300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Magnesium, Mg109030411
Manganese, Mn11013150FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Methionine12155060
Niacin116740617
PUFA 18:212696180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:312706190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:412766270FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:412716200FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:5 n-3 (EPA)12786290FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:5 n-3 (DPA)12806310FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:6 n-3 (DHA)12726210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Pantothenic acid11704101
Phenylalanine12175080
Phosphorus, P109130512
Potassium, K109230611
Proline12265170
Protein100320319
Retinol11053190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Riboflavin116640518
SFA 10:012626100FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 12:012636110FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 14:012646120FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 16:012656130FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 18:012666140FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 4:012596070FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 6:012606080FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 8:012616090FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Selenium, Se11033170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Serine12275180
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Thiamin116540416
Threonine12115020
Total Sugars20002690FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Total lipid (fat)100420421
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043181
Vitamin A, RAE11063200FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin B-1211784180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754151
Vitamin C, total ascorbic acid11624010FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin D (D2 + D3)11143280FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin E, added12425730FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin K (Dihydrophylloquinone)11844290FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin K (phylloquinone)11854300FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Water105125515
Zinc, Zn10953099

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cookie, Brownie, Ns As To IcingSimilarity: 100.0 · Common Nutrients: 30Cookie, Brownie, Without IcingSimilarity: 100.0 · Common Nutrients: 30Cookie, Butterscotch, BrownieSimilarity: 100.0 · Common Nutrients: 30Archway Home Style Cookies, Iced OatmealSimilarity: 87.3 · Common Nutrients: 18Archway Home Style Cookies, Chocolate Chip Ice BoxSimilarity: 82.7 · Common Nutrients: 18

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.