DataOfWorld

Nutrition reference

Cheese, Cream, Fat Free

Cheese, Cream, Fat Free is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 105 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

28.6Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca97.1th percentile
Carbohydrate, By Difference40.9th percentile
Cholesterol52.9th percentile
Choline, Total82.2th percentile
Copper, Cu18.2th percentile
Fatty Acids, Total Monounsaturated22.6th percentile
Fatty Acids, Total Polyunsaturated12.5th percentile
Fatty Acids, Total Saturated31.6th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total68.8th percentile
Iron, Fe12.6th percentile
Magnesium, Mg57.2th percentile
Niacin16.3th percentile
Phosphorus, P97.9th percentile
Potassium, K69.6th percentile
Protein74.6th percentile
Riboflavin79.7th percentile
Selenium, Se40.1th percentile
Sodium, Na91.1th percentile
Thiamin24.9th percentile
Total Sugars70.8th percentile
Total Lipid (Fat)23.5th percentile
Vitamin A, Rae52.3th percentile
Vitamin B-1279.5th percentile
Vitamin B-623.5th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)9.0th percentile
Vitamin K (Phylloquinone)20.5th percentile
Zinc, Zn70.4th percentile

Key facts

Serving size
100 g reference basis
Calories
105
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.486 g
Alcohol, ethyl0.0 g
Arginine0.622 g
Ash3.77 g
Aspartic acid1.36 g
Caffeine0.0 mg
Calcium, Ca351 mg
Carbohydrate, by difference7.66 g
Carotene, alpha0.0 µg
Carotene, beta11.0 µg
Cholesterol12.0 mg
Choline, total65.2 mg
Copper, Cu0.036 mg
Cryptoxanthin, beta0.0 µg
Cystine0.111 g
Energy105 kcal
Fatty acids, total monounsaturated0.25 g
Fatty acids, total polyunsaturated0.057 g
Fatty acids, total saturated0.644 g
Fiber, total dietary0.0 g
Folate, DFE35.0 µg
Folate, food35.0 µg
Folate, total35.0 µg
Folic acid0.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.0 g
Glutamic acid3.45 g
Glycine0.374 g
Histidine0.464 g
Hydroxyproline0.03 g
Iron, Fe0.19 mg
Isoleucine0.858 g
Lactose4.84 g
Leucine1.74 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.5 g
MUFA 14:10.006 g
MUFA 15:10.0 g
MUFA 16:10.011 g
MUFA 17:10.0 g
MUFA 18:10.233 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg22.0 mg
Maltose0.0 g
Manganese, Mn0.017 mg
Methionine0.505 g
Niacin0.23 mg
PUFA 18:20.042 g
PUFA 18:30.006 g
PUFA 18:3 n-3 c,c,c (ALA)0.006 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.84 mg
Phenylalanine0.769 g
Phosphorus, P523 mg
Potassium, K278 mg
Proline1.76 g
Protein15.7 g
Retinol10.0 µg
Riboflavin0.265 mg
SFA 10:00.035 g
SFA 12:00.025 g
SFA 14:00.083 g
SFA 15:00.009 g
SFA 16:00.242 g
SFA 17:00.005 g
SFA 18:00.115 g
SFA 20:00.001 g
SFA 22:00.002 g
SFA 4:00.056 g
SFA 6:00.029 g
SFA 8:00.041 g
Selenium, Se4.9 µg
Serine0.99 g
Sodium, Na702 mg
Starch1.05 g
Sucrose0.64 g
Theobromine0.0 mg
Thiamin0.04 mg
Threonine0.616 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.01 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars5.48 g
Total lipid (fat)1.0 g
Tryptophan0.182 g
Tyrosine0.802 g
Valine1.04 g
Vitamin A, IU53.0 IU
Vitamin A, RAE11.0 µg
Vitamin B-120.95 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.05 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.1 µg
Vitamin K (phylloquinone)0.2 µg
Water71.9 g
Zinc, Zn1.5 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined18.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072072AAnalytical
Aspartic acid12235140AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083222AAnalytical
Carotene, beta11073212AAnalytical
Cholesterol12536012AAnalytical
Choline, total11804210BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203342AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874322AAnalytical
Folate, total11774172AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122122AAnalytical
Galactose10752872AAnalytical
Glucose10112112AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline12285212AAnalytical
Iron, Fe10893032AAnalytical
Isoleucine12125030AAnalytical
Lactose10132132AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223372AAnalytical
Lysine12145050AAnalytical
MUFA 14:112746252AAnalytical
MUFA 15:113336972AAnalytical
MUFA 16:112756262AAnalytical
MUFA 17:113236872AAnalytical
MUFA 18:112686172AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796302AAnalytical
Magnesium, Mg10903042AAnalytical
Maltose10142142AAnalytical
Manganese, Mn11013152AAnalytical
Methionine12155060AAnalytical
Niacin11674062AAnalytical
PUFA 18:212696182AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048512AAnalytical
PUFA 18:3 n-6 c,c,c13216852AAnalytical
PUFA 18:412766272AAnalytical
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:313256892AAnalytical
PUFA 20:412716202AAnalytical
PUFA 20:5 n-3 (EPA)12786292AAnalytical
PUFA 22:5 n-3 (DPA)12806312AAnalytical
PUFA 22:6 n-3 (DHA)12726212AAnalytical
Pantothenic acid11704102AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Proline12265170AAnalytical
Protein10032032AAnalytical
Retinol11053190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Riboflavin11664052AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 4:012596072AAnalytical
SFA 6:012606082AAnalytical
SFA 8:012616092AAnalytical
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Serine12275180AAnalytical
Sodium, Na10933072AAnalytical
Starch10092092AAnalytical
Sucrose10102102AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654042AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Tocotrienol, alpha11283442AAnalytical
Tocotrienol, beta11293452AAnalytical
Tocotrienol, delta11313472AAnalytical
Tocotrienol, gamma11303462AAnalytical
Total Sugars20002692AAnalytical
Total lipid (fat)10042042AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784182AAnalytical
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624012AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093232AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (Menaquinone-4)11834282AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cream Cheese, Fat FreeSimilarity: 100.0 · Common Nutrients: 30Kraft Free Singles American Nonfat Pasteurized Process Cheese ProductSimilarity: 60.6 · Common Nutrients: 15Yogurt, Vanilla, Low Fat.Similarity: 59.6 · Common Nutrients: 30Cheese, Cottage, Lowfat, Low SodiumSimilarity: 57.9 · Common Nutrients: 30Cheese, CheshireSimilarity: 56.7 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.