DataOfWorld

Nutrition reference

Cheese, Cream

Cheese, Cream is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 350 kcal per 100 g. USDA also provides 6 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

82.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca79.8th percentile
Carbohydrate, By Difference34.3th percentile
Cholesterol91.8th percentile
Choline, Total58.5th percentile
Copper, Cu10.1th percentile
Fatty Acids, Total Monounsaturated91.1th percentile
Fatty Acids, Total Polyunsaturated64.6th percentile
Fatty Acids, Total Saturated99.0th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total36.4th percentile
Iron, Fe9.5th percentile
Magnesium, Mg15.4th percentile
Niacin8.7th percentile
Phosphorus, P46.7th percentile
Potassium, K28.4th percentile
Protein45.2th percentile
Riboflavin73.0th percentile
Selenium, Se49.3th percentile
Sodium, Na63.0th percentile
Thiamin15.4th percentile
Total Sugars63.2th percentile
Total Lipid (Fat)95.8th percentile
Vitamin A, Rae96.2th percentile
Vitamin B-1255.1th percentile
Vitamin B-626.0th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)69.0th percentile
Vitamin K (Phylloquinone)44.8th percentile
Zinc, Zn36.1th percentile

Key facts

Serving size
100 g reference basis
Calories
350
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.184 g
Alcohol, ethyl0.0 g
Arginine0.235 g
Ash1.27 g
Aspartic acid0.514 g
Betaine0.5 mg
Caffeine0.0 mg
Calcium, Ca97.0 mg
Carbohydrate, by difference5.52 g
Carotene, alpha1.0 µg
Carotene, beta59.0 µg
Cholesterol101 mg
Choline, total26.8 mg
Copper, Cu0.018 mg
Cryptoxanthin, beta2.0 µg
Cystine0.042 g
Energy350 kcal
Fatty acids, total monounsaturated8.91 g
Fatty acids, total polyunsaturated1.48 g
Fatty acids, total saturated20.2 g
Fatty acids, total trans1.17 g
Fatty acids, total trans-monoenoic0.944 g
Fatty acids, total trans-polyenoic0.229 g
Fiber, total dietary0.0 g
Folate, DFE9.0 µg
Folate, food9.0 µg
Folate, total9.0 µg
Folic acid0.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.0 g
Glutamic acid1.3 g
Glycine0.142 g
Histidine0.175 g
Iron, Fe0.11 mg
Isoleucine0.324 g
Lactose3.76 g
Leucine0.657 g
Lutein + zeaxanthin7.0 µg
Lycopene0.0 µg
Lysine0.567 g
MUFA 14:10.346 g
MUFA 15:10.0 g
MUFA 16:10.651 g
MUFA 16:1 c0.542 g
MUFA 17:10.068 g
MUFA 18:17.78 g
MUFA 18:1 c6.94 g
MUFA 20:10.064 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.0 g
Magnesium, Mg9.0 mg
Maltose0.0 g
Manganese, Mn0.011 mg
Methionine0.191 g
Niacin0.091 mg
PUFA 18:21.21 g
PUFA 18:2 CLAs0.18 g
PUFA 18:2 n-6 c,c0.807 g
PUFA 18:30.131 g
PUFA 18:3 n-3 c,c,c (ALA)0.125 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0.004 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.039 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.036 g
PUFA 20:40.053 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.517 mg
Phenylalanine0.291 g
Phosphorus, P107 mg
Potassium, K132 mg
Proline0.665 g
Protein6.15 g
Retinol303 µg
Riboflavin0.23 mg
SFA 10:00.868 g
SFA 12:01.0 g
SFA 14:03.28 g
SFA 15:00.344 g
SFA 16:09.4 g
SFA 17:00.207 g
SFA 18:03.36 g
SFA 20:00.045 g
SFA 22:00.014 g
SFA 24:00.008 g
SFA 4:00.718 g
SFA 6:00.592 g
SFA 8:00.366 g
Selenium, Se8.6 µg
Serine0.374 g
Sodium, Na314 mg
Starch0.35 g
Sucrose0.0 g
TFA 16:1 t0.108 g
TFA 18:1 t0.836 g
TFA 18:2 t not further defined0.225 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.023 mg
Threonine0.233 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.41 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars3.76 g
Total lipid (fat)34.4 g
Tryptophan0.069 g
Tyrosine0.303 g
Valine0.395 g
Vitamin A, IU1110.0 IU
Vitamin A, RAE308 µg
Vitamin B-120.22 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.056 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin D2 (ergocalciferol)0.0 µg
Vitamin D3 (cholecalciferol)0.0 µg
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)8.7 µg
Vitamin K (phylloquinone)2.1 µg
Water52.6 g
Zinc, Zn0.5 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined16.0 g
1.0undetermined232.0 g
1.0undetermined10.0 g
1.0undetermined85.0 g
1.0undetermined14.5 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210
Arginine12205110AAnalytical
Ash100720711AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984541AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730111AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083224AAnalytical
Carotene, beta11073214AAnalytical
Cholesterol12536015AAnalytical
Choline, total11804210
Copper, Cu109831212AAnalytical
Cryptoxanthin, beta11203344AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874322AAnalytical
Folate, total11774172AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122124AAnalytical
Galactose10752874AAnalytical
Glucose10112114AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe108930311AAnalytical
Isoleucine12125030AAnalytical
Lactose10132134AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233384AAnalytical
Lycopene11223374AAnalytical
Lysine12145050AAnalytical
MUFA 14:1127462511AAnalytical
MUFA 15:1133369711AAnalytical
MUFA 16:1127562611
MUFA 16:1 c131467311AAnalytical
MUFA 17:1132368711AAnalytical
MUFA 18:1126861711
MUFA 18:1 c131567411AAnalytical
MUFA 20:1127762811AAnalytical
MUFA 22:1127963011
MUFA 22:1 c131767611AAnalytical
MUFA 24:1 c131267111AAnalytical
Magnesium, Mg109030412AAnalytical
Maltose10142144AAnalytical
Manganese, Mn110131512AAnalytical
Methionine12155060AAnalytical
Niacin11674066AAnalytical
PUFA 18:2126961811
PUFA 18:2 CLAs131167011AAnalytical
PUFA 18:2 n-6 c,c131667511AAnalytical
PUFA 18:3127061911
PUFA 18:3 n-3 c,c,c (ALA)140485111AAnalytical
PUFA 18:3 n-6 c,c,c132168511AAnalytical
PUFA 18:3i140985611AAnalytical
PUFA 18:4127662711AAnalytical
PUFA 20:2 n-6 c,c131367211AAnalytical
PUFA 20:3132568911
PUFA 20:3 n-3140585211AAnalytical
PUFA 20:3 n-6140685311AAnalytical
PUFA 20:4127162011AAnalytical
PUFA 20:5 n-3 (EPA)127862911AAnalytical
PUFA 22:4141185811AAnalytical
PUFA 22:5 n-3 (DPA)128063111AAnalytical
PUFA 22:6 n-3 (DHA)127262111AAnalytical
Pantothenic acid11704104AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P109130512AAnalytical
Potassium, K109230611AAnalytical
Proline12265170AAnalytical
Protein100320311AAnalytical
Retinol11053194AAnalytical
Riboflavin11664056AAnalytical
SFA 10:0126261011AAnalytical
SFA 12:0126361111AAnalytical
SFA 14:0126461211AAnalytical
SFA 15:0129965211AAnalytical
SFA 16:0126561311AAnalytical
SFA 17:0130065311AAnalytical
SFA 18:0126661411AAnalytical
SFA 20:0126761511AAnalytical
SFA 22:0127362411AAnalytical
SFA 24:0130165411AAnalytical
SFA 4:0125960711AAnalytical
SFA 6:0126060811AAnalytical
SFA 8:0126160911AAnalytical
Selenium, Se11033176AAnalytical
Serine12275180AAnalytical
Sodium, Na109330712AAnalytical
Starch10092092AAnalytical
Sucrose10102104AAnalytical
TFA 16:1 t130366211AAnalytical
TFA 18:1 t130466311AAnalytical
TFA 18:2 t not further defined130666511AAnalytical
TFA 22:1 t130566411AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654046AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253416AAnalytical
Tocopherol, delta11273436AAnalytical
Tocopherol, gamma11263426AAnalytical
Tocotrienol, alpha11283446AAnalytical
Tocotrienol, beta11293456AAnalytical
Tocotrienol, delta11313476AAnalytical
Tocotrienol, gamma11303466AAnalytical
Total Sugars20002694AAnalytical
Total lipid (fat)100420411AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063204
Vitamin B-1211784186AAnalytical
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754156AAnalytical
Vitamin C, total ascorbic acid11624012AAnalytical
Vitamin D (D2 + D3)11143282
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D2 (ergocalciferol)11113252AAnalytical
Vitamin D3 (cholecalciferol)11123262AAnalytical
Vitamin E (alpha-tocopherol)11093236AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (Menaquinone-4)11834282AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water105125511AAnalytical
Zinc, Zn109530912AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cream Cheese, Regular, PlainSimilarity: 84.4 · Common Nutrients: 30Cream Cheese, Full Fat, BlockSimilarity: 75.2 · Common Nutrients: 19Cheese Spread, Cream CheeseSimilarity: 74.1 · Common Nutrients: 30Cream, Sour, CulturedSimilarity: 68.0 · Common Nutrients: 30Chipotle Dip, Yogurt BasedSimilarity: 64.5 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.