DataOfWorld

Nutrition reference

Bread, Wheat

Bread, Wheat is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 274 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

72.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca85.6th percentile
Carbohydrate, By Difference83.9th percentile
Cholesterol39.1th percentile
Choline, Total47.8th percentile
Copper, Cu76.6th percentile
Fatty Acids, Total Monounsaturated29.5th percentile
Fatty Acids, Total Polyunsaturated67.0th percentile
Fatty Acids, Total Saturated32.7th percentile
Fiber, Total Dietary87.7th percentile
Folate, Total90.1th percentile
Iron, Fe90.8th percentile
Magnesium, Mg84.8th percentile
Niacin84.9th percentile
Phosphorus, P53.8th percentile
Potassium, K31.2th percentile
Protein62.9th percentile
Riboflavin77.6th percentile
Selenium, Se87.1th percentile
Sodium, Na80.5th percentile
Thiamin90.5th percentile
Total Sugars71.4th percentile
Total Lipid (Fat)45.6th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-647.5th percentile
Vitamin C, Total Ascorbic Acid48.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)27.6th percentile
Vitamin K (Phylloquinone)63.0th percentile
Zinc, Zn59.2th percentile

Key facts

Serving size
100 g reference basis
Calories
274
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash2.01 g
Betaine85.2 mg
Caffeine0.0 mg
Calcium, Ca125 mg
Carbohydrate, by difference47.5 g
Carotene, alpha0.0 µg
Carotene, beta1.0 µg
Cholesterol0.0 mg
Choline, total18.7 mg
Copper, Cu0.148 mg
Cryptoxanthin, beta0.0 µg
Energy274 kcal
Fatty acids, total monounsaturated0.612 g
Fatty acids, total polyunsaturated1.62 g
Fatty acids, total saturated0.697 g
Fatty acids, total trans0.033 g
Fatty acids, total trans-monoenoic0.027 g
Fatty acids, total trans-polyenoic0.006 g
Fiber, total dietary4.0 g
Folate, DFE99.0 µg
Folate, food65.0 µg
Folate, total85.0 µg
Folic acid20.0 µg
Fructose2.33 g
Galactose0.0 g
Glucose1.66 g
Iron, Fe3.6 mg
Lactose0.0 g
Lutein + zeaxanthin44.0 µg
Lycopene0.0 µg
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.019 g
MUFA 16:1 c0.019 g
MUFA 17:10.002 g
MUFA 18:10.577 g
MUFA 18:1 c0.55 g
MUFA 20:10.014 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg41.0 mg
Maltose1.74 g
Manganese, Mn1.03 mg
Niacin5.59 mg
PUFA 18:21.45 g
PUFA 18:2 CLAs0.0 g
PUFA 18:2 n-6 c,c1.44 g
PUFA 18:30.161 g
PUFA 18:3 n-3 c,c,c (ALA)0.155 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.82 mg
Phosphorus, P129 mg
Potassium, K141 mg
Protein10.7 g
Retinol0.0 µg
Riboflavin0.252 mg
SFA 10:00.001 g
SFA 12:00.008 g
SFA 14:00.007 g
SFA 15:00.003 g
SFA 16:00.44 g
SFA 17:00.006 g
SFA 18:00.213 g
SFA 20:00.007 g
SFA 22:00.007 g
SFA 24:00.004 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se28.8 µg
Sodium, Na473 mg
Starch36.3 g
Sucrose0.0 g
TFA 16:1 t0.0 g
TFA 18:1 t0.027 g
TFA 18:2 t not further defined0.006 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.411 mg
Tocopherol, beta0.06 mg
Tocopherol, delta0.33 mg
Tocopherol, gamma1.54 mg
Tocotrienol, alpha0.11 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars5.73 g
Total lipid (fat)4.53 g
Vitamin A, IU2.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.111 mg
Vitamin C, total ascorbic acid0.2 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)4.9 µg
Water35.2 g
Zinc, Zn1.04 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined29.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Ash10072079AAnalytical
Betaine11984541AAnalytical
Caffeine10572620FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Calcium, Ca10873019AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Carotene, beta11073210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cholesterol12536010FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Choline, total11804210
Copper, Cu10983129AAnalytical
Cryptoxanthin, beta11203340FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary107929110AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folate, total11774170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folic acid11864310FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fructose10122128AAnalytical
Galactose10752878AAnalytical
Glucose10112118AAnalytical
Iron, Fe10893039AAnalytical
Lactose10132138AAnalytical
Lutein + zeaxanthin11233380FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lycopene11223370FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 14:112746259AAnalytical
MUFA 15:113336979AAnalytical
MUFA 16:112756269
MUFA 16:1 c13146739AAnalytical
MUFA 17:113236879AAnalytical
MUFA 18:112686179
MUFA 18:1 c13156749AAnalytical
MUFA 20:112776289AAnalytical
MUFA 22:112796309
MUFA 22:1 c13176769AAnalytical
MUFA 24:1 c13126719AAnalytical
Magnesium, Mg10903049AAnalytical
Maltose10142148AAnalytical
Manganese, Mn11013159AAnalytical
Niacin11674067AAnalytical
PUFA 18:212696189
PUFA 18:2 CLAs13116709AAnalytical
PUFA 18:2 n-6 c,c13166759AAnalytical
PUFA 18:312706199
PUFA 18:3 n-3 c,c,c (ALA)14048519AAnalytical
PUFA 18:3 n-6 c,c,c13216859AAnalytical
PUFA 18:3i14098569AAnalytical
PUFA 18:412766279AAnalytical
PUFA 20:2 n-6 c,c13136729AAnalytical
PUFA 20:313256899
PUFA 20:3 n-314058529AAnalytical
PUFA 20:3 n-614068539AAnalytical
PUFA 20:412716209AAnalytical
PUFA 20:5 n-3 (EPA)12786299AAnalytical
PUFA 22:414118589AAnalytical
PUFA 22:5 n-3 (DPA)12806319AAnalytical
PUFA 22:6 n-3 (DHA)12726219AAnalytical
Pantothenic acid11704103AAnalytical
Phosphorus, P10913059AAnalytical
Potassium, K10923069AAnalytical
Protein10032039AAnalytical
Retinol11053190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Riboflavin11664057AAnalytical
SFA 10:012626109AAnalytical
SFA 12:012636119AAnalytical
SFA 14:012646129AAnalytical
SFA 15:012996529AAnalytical
SFA 16:012656139AAnalytical
SFA 17:013006539AAnalytical
SFA 18:012666149AAnalytical
SFA 20:012676159AAnalytical
SFA 22:012736249AAnalytical
SFA 24:013016549AAnalytical
SFA 4:012596079AAnalytical
SFA 6:012606089AAnalytical
SFA 8:012616099AAnalytical
Selenium, Se11033173AAnalytical
Sodium, Na10933079AAnalytical
Starch10092093AAnalytical
Sucrose10102108AAnalytical
TFA 16:1 t13036629AAnalytical
TFA 18:1 t13046639AAnalytical
TFA 18:2 t not further defined13066659AAnalytical
TFA 22:1 t13056649AAnalytical
Theobromine10582630FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Thiamin11654047AAnalytical
Tocopherol, beta11253413AAnalytical
Tocopherol, delta11273433AAnalytical
Tocopherol, gamma11263423AAnalytical
Tocotrienol, alpha11283443AAnalytical
Tocotrienol, delta11313473AAnalytical
Tocotrienol, gamma11303463AAnalytical
Total Sugars20002698AAnalytical
Total lipid (fat)10042049AAnalytical
Vitamin A, IU11043180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin A, RAE11063200FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-1211784180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-12, added12465780FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-611754157AAnalytical
Vitamin C, total ascorbic acid11624013AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093233AAnalytical
Vitamin E, added12425730FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin K (phylloquinone)11854303AAnalytical
Water10512559AAnalytical
Zinc, Zn10953099AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Bread, Wheat Or Cracked WheatSimilarity: 99.8 · Common Nutrients: 30Bread, BarleySimilarity: 99.8 · Common Nutrients: 30Bread, Boston BrownSimilarity: 99.8 · Common Nutrients: 30Bread, Raisin, ToastedSimilarity: 83.4 · Common Nutrients: 30Bread, Rye, ToastedSimilarity: 78.9 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.