DataOfWorld

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Vitamin E (Alpha-Tocopherol) in USDA FoodData Central

Published per 100 g vitamin e (alpha-tocopherol) values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 8,478 published records.

Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched

Amount: 2.01 · Unit: mg

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Cookies, Chocolate Sandwich, With Creme Filling, Regular

Amount: 2.47 · Unit: mg

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Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-Coated

Amount: 1.58 · Unit: mg

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Cookies, Fig Bars

Amount: 0.65 · Unit: mg

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Cookies, Fortune

Amount: 0.03 · Unit: mg

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Cookies, Marshmallow, Chocolate-Coated (Includes Marshmallow Pies)

Amount: 0.14 · Unit: mg

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Cookies, Molasses

Amount: 0.11 · Unit: mg

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Cookies, Oatmeal, Commercially Prepared, Regular

Amount: 0.26 · Unit: mg

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Cookies, Peanut Butter, Commercially Prepared, Regular

Amount: 3.53 · Unit: mg

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Cookies, Chocolate Chip, Commercially Prepared, Special Dietary

Amount: 1.06 · Unit: mg

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Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary

Amount: 1.64 · Unit: mg

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Cookies, Oatmeal, Commercially Prepared, Special Dietary

Amount: 1.52 · Unit: mg

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Cookies, Sugar Wafers With Creme Filling, Regular

Amount: 2.5 · Unit: mg

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Cookies, Vanilla Sandwich With Creme Filling

Amount: 1.6 · Unit: mg

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Puff Pastry, Frozen, Ready-To-Bake, Baked

Amount: 0.55 · Unit: mg

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Crackers, Crispbread, Rye

Amount: 0.81 · Unit: mg

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Crackers, Matzo, Plain

Amount: 0.06 · Unit: mg

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Crackers, Rye, Wafers, Plain

Amount: 0.8 · Unit: mg

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Crackers, Saltines (Includes Oyster, Soda, Soup)

Amount: 1.15 · Unit: mg

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Crackers, Whole-Wheat

Amount: 1.41 · Unit: mg

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Croutons, Seasoned

Amount: 0.4 · Unit: mg

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Danish Pastry, Cinnamon, Enriched

Amount: 0.39 · Unit: mg

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Danish Pastry, Cheese

Amount: 0.35 · Unit: mg

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Danish Pastry, Fruit, Enriched (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)

Amount: 0.34 · Unit: mg

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Doughnuts, French Crullers, Glazed

Amount: 0.16 · Unit: mg

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Doughnuts, Yeast-Leavened, With Creme Filling

Amount: 0.29 · Unit: mg

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Doughnuts, Yeast-Leavened, Glazed, Enriched (Includes Honey Buns)

Amount: 1.43 · Unit: mg

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Doughnuts, Yeast-Leavened, With Jelly Filling

Amount: 0.43 · Unit: mg

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Muffins, English, Raisin-Cinnamon, Toasted (Includes Apple-Cinnamon)

Amount: 0.36 · Unit: mg

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Muffins, English, Wheat

Amount: 0.45 · Unit: mg

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Muffins, English, Whole-Wheat

Amount: 0.41 · Unit: mg

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Muffins, Blueberry, Commercially Prepared (Includes Mini-Muffins)

Amount: 1.63 · Unit: mg

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Muffins, Blueberry, Toaster-Type

Amount: 0.91 · Unit: mg

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Muffins, Oat Bran

Amount: 0.66 · Unit: mg

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Pancakes Plain, Frozen, Ready-To-Heat (Includes Buttermilk)

Amount: 0.62 · Unit: mg

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Pancakes, Buckwheat, Dry Mix, Incomplete

Amount: 0.48 · Unit: mg

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Pie, Banana Cream, Prepared From Recipe

Amount: 0.4 · Unit: mg

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Pie, Blueberry, Commercially Prepared

Amount: 1.04 · Unit: mg

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Pie, Cherry, Commercially Prepared

Amount: 0.76 · Unit: mg

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Pie, Egg Custard, Commercially Prepared

Amount: 0.94 · Unit: mg

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Pie, Fried Pies, Fruit

Amount: 1.72 · Unit: mg

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Pie, Lemon Meringue, Commercially Prepared

Amount: 1.06 · Unit: mg

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Pie, Vanilla Cream, Prepared From Recipe

Amount: 0.45 · Unit: mg

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Puff Pastry, Frozen, Ready-To-Bake

Amount: 0.54 · Unit: mg

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Phyllo Dough

Amount: 0.08 · Unit: mg

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Rolls, Dinner, Whole-Wheat

Amount: 0.9 · Unit: mg

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Rolls, French

Amount: 0.3 · Unit: mg

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Rolls, Hamburger Or Hotdog, Plain

Amount: 0.27 · Unit: mg

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Rolls, Hamburger Or Hotdog, Mixed-Grain

Amount: 0.07 · Unit: mg

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Bread, Protein, (Includes Gluten), Toasted

Amount: 0.36 · Unit: mg

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Pie Crust, Cookie-Type, Prepared From Recipe, Graham Cracker, Chilled

Amount: 2.28 · Unit: mg

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Pie Crust, Cookie-Type, Prepared From Recipe, Vanilla Wafer, Chilled

Amount: 3.06 · Unit: mg

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Pie Crust, Standard-Type, Prepared From Recipe, Unbaked

Amount: 0.28 · Unit: mg

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Bread, White, Commercially Prepared, Low Sodium, No Salt

Amount: 0.22 · Unit: mg

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Crackers, Whole-Wheat, Low Salt

Amount: 0.86 · Unit: mg

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Emu, Ground, Cooked, Pan-Broiled

Amount: 0.24 · Unit: mg

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Emu, Inside Drum, Raw

Amount: 0.22 · Unit: mg

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Emu, Outside Drum, Raw

Amount: 0.17 · Unit: mg

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Ostrich, Inside Leg, Cooked

Amount: 0.22 · Unit: mg

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Ostrich, Inside Strip, Raw

Amount: 0.21 · Unit: mg

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Ostrich, Oyster, Cooked

Amount: 0.23 · Unit: mg

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Ostrich, Tenderloin, Raw

Amount: 0.21 · Unit: mg

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Turkey, Ground, Fat Free, Pan-Broiled Crumbles

Amount: 0.1 · Unit: mg

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Turkey, Ground, 93% Lean, 7% Fat, Raw

Amount: 0.11 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Braised

Amount: 0.17 · Unit: mg

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Chicken, Skin (Drumsticks And Thighs), Cooked, Braised

Amount: 0.19 · Unit: mg

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Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Cooked, Roasted

Amount: 0.23 · Unit: mg

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Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Braised

Amount: 0.24 · Unit: mg

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Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Roasted

Amount: 0.26 · Unit: mg

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Turkey From Whole, Light Meat, Meat Only, With Added Solution, Cooked, Roasted

Amount: 0.06 · Unit: mg

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Turkey, Skin From Whole, (Light And Dark), With Added Solution, Roasted

Amount: 0.15 · Unit: mg

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Turkey, Whole, Meat Only, With Added Solution, Roasted

Amount: 0.06 · Unit: mg

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Turkey, Whole, Meat And Skin, With Added Solution, Raw

Amount: 0.09 · Unit: mg

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Turkey, Whole, Meat And Skin, With Added Solution, Roasted

Amount: 0.07 · Unit: mg

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Turkey, Retail Parts, Wing, Meat Only, Cooked, Roasted

Amount: 0.17 · Unit: mg

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Turkey, Skin, From Retail Parts, From Dark Meat, Cooked, Roasted

Amount: 0.13 · Unit: mg

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Turkey, Retail Parts, Drumstick, Meat Only, Cooked, Roasted

Amount: 0.07 · Unit: mg

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Soup, Stock, Beef, Home-Prepared

Amount: 0.01 · Unit: mg

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Soup, Cream Of Mushroom, Canned, Condensed, Reduced Sodium

Amount: 0.16 · Unit: mg

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Soup, Chicken Vegetable With Potato And Cheese, Chunky, Ready-To-Serve

Amount: 0.06 · Unit: mg

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Campbell'S, Cream Of Mushroom Soup, Condensed

Amount: 0.58 · Unit: mg

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Soup, Black Bean, Canned, Prepared With Equal Volume Water

Amount: 0.18 · Unit: mg

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Soup, Chicken With Rice, Canned, Prepared With Equal Volume Water

Amount: 0.03 · Unit: mg

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Soup, Cream Of Shrimp, Canned, Prepared With Equal Volume Water

Amount: 0.0 · Unit: mg

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Soup, Tomato Rice, Canned, Prepared With Equal Volume Water

Amount: 0.86 · Unit: mg

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Soup, Beef Broth Or Bouillon, Powder, Prepared With Water

Amount: 0.01 · Unit: mg

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Soup, Chicken Broth Or Bouillon, Dry, Prepared With Water

Amount: 0.01 · Unit: mg

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Pastrami, Turkey

Amount: 0.22 · Unit: mg

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Pate, Chicken Liver, Canned

Amount: 0.98 · Unit: mg

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Salami, Cooked, Beef And Pork

Amount: 0.22 · Unit: mg

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Salami, Cooked, Turkey

Amount: 0.24 · Unit: mg

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Thuringer, Cervelat, Summer Sausage, Beef, Pork

Amount: 0.22 · Unit: mg

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Sausage, Vienna, Canned, Chicken, Beef, Pork

Amount: 0.22 · Unit: mg

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Sausage, Turkey, Pork, And Beef, Low Fat, Smoked

Amount: 0.09 · Unit: mg

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Frankfurter, Beef, Pork, And Turkey, Fat Free

Amount: 0.0 · Unit: mg

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Luncheon Meat, Pork, Ham, And Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid, Includes Spam, 25% Less Sodium

Amount: 0.24 · Unit: mg

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Frankfurter, Meat

Amount: 0.19 · Unit: mg

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Bologna, Chicken, Turkey, Pork

Amount: 0.41 · Unit: mg

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Pork Sausage, Link/Patty, Fully Cooked, Microwaved

Amount: 0.88 · Unit: mg

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Cereals, Quaker, Quaker Multigrain Oatmeal, Dry

Amount: 0.66 · Unit: mg

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Cereals Ready-To-Eat, Chocolate-Flavored Frosted Puffed Corn

Amount: 0.11 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Low Fat 100% Natural Granola With Raisins

Amount: 1.07 · Unit: mg

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Cereals Ready-To-Eat, Health Valley, Fiber 7 Flakes

Amount: 0.99 · Unit: mg

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Cereals Ready-To-Eat, Malt-O-Meal, Crispy Rice

Amount: 0.0 · Unit: mg

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Cereals Ready-To-Eat, Malt-O-Meal, Tootie Fruities

Amount: 0.01 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Mother'S Peanut Butter Bumpers Cereal

Amount: 3.71 · Unit: mg

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Cereals Ready-To-Eat, Sun Country, Kretschmer Wheat Germ, Regular

Amount: 19.3 · Unit: mg

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Cereals, Quaker, Quick Oats, Dry

Amount: 0.42 · Unit: mg

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Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry

Amount: 0.11 · Unit: mg

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Cereals, Quaker, Instant Grits Product With American Cheese Flavor, Dry

Amount: 0.11 · Unit: mg

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Cereals Ready-To-Eat, Malt-O-Meal, Raisin Bran Cereal

Amount: 0.18 · Unit: mg

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Cereals, Malt-O-Meal, Farina Hot Wheat Cereal, Dry

Amount: 0.0 · Unit: mg

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Cereals Ready-To-Eat, Malt-O-Meal, Fruity Dyno-Bites

Amount: 1.27 · Unit: mg

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Cereals Ready-To-Eat, Ralston Enriched Wheat Bran Flakes

Amount: 80.5 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Quaker Honey Graham Life Cereal

Amount: 0.57 · Unit: mg

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Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Microwaved, Without Salt

Amount: 0.06 · Unit: mg

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Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked With Water, Stove-Top, Without Salt

Amount: 0.03 · Unit: mg

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Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, Reduced Sugar

Amount: 0.56 · Unit: mg

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Cereals Ready-To-Eat, Nature'S Path, Organic Flax Plus Flakes

Amount: 1.27 · Unit: mg

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Cereals Ready-To-Eat, Barbara'S Puffins, Original

Amount: 0.89 · Unit: mg

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Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Light Syrup, Solids And Liquids

Amount: 0.5 · Unit: mg

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Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Heavy Syrup, Solids And Liquids

Amount: 0.4 · Unit: mg

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Gooseberries, Raw

Amount: 0.37 · Unit: mg

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Grapefruit Juice, White, Raw

Amount: 0.22 · Unit: mg

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Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid

Amount: 0.0 · Unit: mg

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Guavas, Common, Raw

Amount: 0.73 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 0.24 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 0.22 · Unit: mg

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Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Raw

Amount: 0.48 · Unit: mg

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Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Raw

Amount: 0.63 · Unit: mg

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Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked, Braised

Amount: 0.9 · Unit: mg

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Beef, New Zealand, Imported, Flank, Separable Lean Only, Raw

Amount: 0.34 · Unit: mg

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Beef, New Zealand, Imported, Flat, Separable Lean Only, Raw

Amount: 0.52 · Unit: mg

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Beef, New Zealand, Imported, Variety Meats And By-Products, Kidney, Cooked, Boiled

Amount: 1.53 · Unit: mg

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Beef, New Zealand, Imported, Manufacturing Beef, Raw

Amount: 0.49 · Unit: mg

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Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Raw

Amount: 0.38 · Unit: mg

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Beef, New Zealand, Imported, Sweetbread, Cooked, Boiled

Amount: 0.79 · Unit: mg

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Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried

Amount: 0.81 · Unit: mg

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Beef, New Zealand, Imported, Variety Meats And By-Products, Tripe Cooked, Boiled

Amount: 0.51 · Unit: mg

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Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Cooked, Fast Roasted

Amount: 0.7 · Unit: mg

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Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean And Fat, Cooked, Braised

Amount: 0.82 · Unit: mg

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Beef, New Zealand, Imported, Cube Roll, Separable Lean And Fat, Cooked, Fast Roasted

Amount: 0.36 · Unit: mg

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Beef, New Zealand, Imported, Hind Shin, Separable Lean And Fat, Cooked, Braised

Amount: 0.7 · Unit: mg

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Beef, New Zealand, Imported, Oyster Blade, Separable Lean And Fat, Cooked, Braised

Amount: 0.75 · Unit: mg

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Beef, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Cooked, Fast Fried

Amount: 0.81 · Unit: mg

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Beef, Ground, 97% Lean Meat / 3% Fat, Raw

Amount: 0.17 · Unit: mg

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Beef, Ground, 97% Lean Meat /3% Fat, Patty, Cooked, Pan-Broiled

Amount: 0.13 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 0.46 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 0.41 · Unit: mg

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Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 0.41 · Unit: mg

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Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 0.29 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 0.38 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.27 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.27 · Unit: mg

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Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 0.43 · Unit: mg

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Formulated Bar, Mars Snackfood Us, Snickers Marathon Honey Nut Oat Bar

Amount: 30.5 · Unit: mg

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Formulated Bar, Slim-Fast Optima Meal Bar, Milk Chocolate Peanut

Amount: 6.0 · Unit: mg

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Snacks, Soy Chips Or Crisps, Salted

Amount: 1.01 · Unit: mg

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Popcorn, Microwave, Regular (Butter) Flavor, Made With Palm Oil

Amount: 2.91 · Unit: mg

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Tortilla Chips, Yellow, Plain, Salted

Amount: 2.97 · Unit: mg

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Snacks, Granola Bites, Mixed Flavors

Amount: 2.51 · Unit: mg

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Snacks, Pita Chips, Salted

Amount: 6.93 · Unit: mg

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Snacks, Granola Bars, Soft, Almond, Confectioners Coating

Amount: 7.6 · Unit: mg

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Formulated Bar, High Fiber, Chewy, Oats And Chocolate

Amount: 1.47 · Unit: mg

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Snacks, Bagel Chips, Plain

Amount: 0.81 · Unit: mg

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Snacks, Nutri-Grain Fruit And Nut Bar

Amount: 3.72 · Unit: mg

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Snacks, Yucca (Cassava) Chips, Salted

Amount: 2.78 · Unit: mg

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Snacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix

Amount: 2.66 · Unit: mg

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Snacks, Brown Rice Chips

Amount: 6.54 · Unit: mg

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Snacks, Peas, Roasted, Wasabi-Flavored

Amount: 2.31 · Unit: mg

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Snack, Balance, Original Bar

Amount: 5.84 · Unit: mg

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Rice Crackers

Amount: 1.26 · Unit: mg

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Beverages, Monster Energy Drink, Low Carb

Amount: 0.0 · Unit: mg

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Alcoholic Beverage, Whiskey Sour, Prepared With Water, Whiskey And Powder Mix

Amount: 0.0 · Unit: mg

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Beverages, The Coca-Cola Company, Nos Energy Drink, Original, Grape, Loaded Cherry, Charged Citrus, Fortified With Vitamins B6 And B12

Amount: 0.0 · Unit: mg

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Beverages, Abbott, Eas Whey Protein Powder

Amount: 0.38 · Unit: mg

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Alcoholic Beverage, Creme De Menthe, 72 Proof

Amount: 0.0 · Unit: mg

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Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink

Amount: 5.19 · Unit: mg

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Beverages, Unilever, Slimfast, Meal Replacement, Regular, Ready-To-Drink, 3-2-1 Plan

Amount: 4.58 · Unit: mg

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Beverages, Unilever, Slimfast Shake Mix, Powder, 3-2-1 Plan

Amount: 51.9 · Unit: mg

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Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,

Amount: 51.9 · Unit: mg

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Alcoholic Beverage, Wine, Dessert, Sweet

Amount: 0.0 · Unit: mg

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Beverages, Orange Juice, Light, No Pulp

Amount: 1.25 · Unit: mg

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Beverages, Protein Powder Whey Based

Amount: 0.0 · Unit: mg

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Beverages, Chocolate Malt, Powder, Prepared With Fat Free Milk

Amount: 0.54 · Unit: mg

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Beverages, The Coca-Cola Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

Amount: 0.0 · Unit: mg

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Alcoholic Beverage, Wine, Table, Red

Amount: 0.0 · Unit: mg

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Beverages, Mixed Vegetable And Fruit Juice Drink, With Added Nutrients

Amount: 1.63 · Unit: mg

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Carbonated Beverage, Cream Soda

Amount: 0.0 · Unit: mg

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Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine

Amount: 0.0 · Unit: mg

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Beverages, Energy Drink, Red Bull

Amount: 0.0 · Unit: mg

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Beverages, Tea, Black, Ready To Drink, Decaffeinated

Amount: 0.0 · Unit: mg

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Beverages, Grape Juice Drink, Canned

Amount: 0.0 · Unit: mg

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Lemonade, Frozen Concentrate, White, Prepared With Water

Amount: 0.01 · Unit: mg

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Beverages, Tea, Black, Brewed, Prepared With Tap Water

Amount: 0.0 · Unit: mg

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Beverages, Tea, Instant, Decaffeinated, Lemon, Diet

Amount: 0.0 · Unit: mg

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Beverages, Tea, Instant, Decaffeinated, Lemon, Sweetened

Amount: 0.0 · Unit: mg

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Beverages, Tea, Instant, Lemon, Diet

Amount: 0.0 · Unit: mg

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Beverages, Orange-Flavor Drink, Breakfast Type, Powder, Prepared With Water

Amount: 0.0 · Unit: mg

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Cake, Pound, Commercially Prepared, Fat-Free

Amount: 0.01 · Unit: mg

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Rice, Brown, Parboiled, Cooked, Uncle Bens

Amount: 0.0 · Unit: mg

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Pasta, Gluten-Free, Corn And Rice Flour, Cooked

Amount: 0.0 · Unit: mg

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Fast Foods, Biscuit, With Egg And Ham

Amount: 1.1 · Unit: mg

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Fast Foods, Biscuit, With Crispy Chicken Fillet

Amount: 1.88 · Unit: mg

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Fast Foods, Croissant, With Egg, Cheese, And Bacon

Amount: 0.97 · Unit: mg

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Fast Foods, Croissant, With Egg, Cheese, And Sausage

Amount: 1.54 · Unit: mg

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Fast Foods, Potatoes, Hash Browns, Round Pieces Or Patty

Amount: 2.62 · Unit: mg

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Fast Foods, Vanilla, Light, Soft-Serve Ice Cream, With Cone

Amount: 0.03 · Unit: mg

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Fast Foods, Sundae, Caramel

Amount: 0.58 · Unit: mg

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Fast Foods, Sundae, Hot Fudge

Amount: 0.42 · Unit: mg

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Fast Foods, Burrito, With Beans And Beef

Amount: 0.45 · Unit: mg

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Domino'S 14" Cheese Pizza, Classic Hand-Tossed Crust

Amount: 0.99 · Unit: mg

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Domino'S 14" Cheese Pizza, Ultimate Deep Dish Crust

Amount: 0.89 · Unit: mg

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Papa John'S 14" Cheese Pizza, Original Crust

Amount: 1.14 · Unit: mg

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Papa John'S 14" The Works Pizza, Original Crust

Amount: 1.06 · Unit: mg

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Little Caesars 14" Pepperoni Pizza, Large Deep Dish Crust

Amount: 0.81 · Unit: mg

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Pizza Hut 14" Cheese Pizza, Hand-Tossed Crust

Amount: 0.57 · Unit: mg

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Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thick Crust

Amount: 0.82 · Unit: mg

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Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Regular Crust

Amount: 0.87 · Unit: mg

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Mcdonald'S, Hotcakes (Plain)

Amount: 0.7 · Unit: mg

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Mcdonald'S, Hot Caramel Sundae

Amount: 0.01 · Unit: mg

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Mcdonald'S, Mcflurry With M&M'S Candies

Amount: 0.08 · Unit: mg

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Mcdonald'S, Egg Mcmuffin

Amount: 0.59 · Unit: mg

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Fast Foods, Hamburger; Single, Large Patty; With Condiments, Vegetables And Mayonnaise

Amount: 0.15 · Unit: mg

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Fast Foods, Hamburger; Single, Regular Patty; Double Decker Bun With Condiments And Special Sauce

Amount: 0.09 · Unit: mg

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Fast Foods, Chicken Tenders

Amount: 3.17 · Unit: mg

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Fast Foods, Bagel, With Egg, Sausage Patty, Cheese, And Condiments

Amount: 0.64 · Unit: mg

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Macaroni And Cheese, Canned Entree

Amount: 0.05 · Unit: mg

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Hot Pockets, Croissant Pockets Chicken, Broccoli, And Cheddar Stuffed Sandwich, Frozen

Amount: 0.29 · Unit: mg

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Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen

Amount: 0.29 · Unit: mg

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Ravioli, Cheese-Filled, Canned

Amount: 0.85 · Unit: mg

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Ravioli, Meat-Filled, With Tomato Sauce Or Meat Sauce, Canned

Amount: 0.5 · Unit: mg

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Beef Stew, Canned Entree

Amount: 0.27 · Unit: mg

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Beef, Corned Beef Hash, With Potato, Canned

Amount: 0.04 · Unit: mg

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Lasagna, Cheese, Frozen, Prepared

Amount: 0.88 · Unit: mg

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Burrito, Beef And Bean, Frozen

Amount: 0.64 · Unit: mg

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Turkey, Stuffing, Mashed Potatoes W/Gravy, Assorted Vegetables, Frozen, Microwaved

Amount: 0.24 · Unit: mg

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Rice Bowl With Chicken, Frozen Entree, Prepared (Includes Fried, Teriyaki, And Sweet And Sour Varieties)

Amount: 0.23 · Unit: mg

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Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed, Uncooked

Amount: 0.13 · Unit: mg

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Macaroni And Cheese, Frozen Entree

Amount: 0.25 · Unit: mg

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Pulled Pork In Barbecue Sauce

Amount: 0.89 · Unit: mg

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Chicken Tenders, Breaded, Frozen, Prepared

Amount: 2.22 · Unit: mg

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Rice-A-Roni, Chicken Flavor, Unprepared

Amount: 0.15 · Unit: mg

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Rice And Vermicelli Mix, Chicken Flavor, Prepared With 80% Margarine

Amount: 0.27 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 0.23 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 0.21 · Unit: mg

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Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 0.17 · Unit: mg

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Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 0.09 · Unit: mg

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Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 0.18 · Unit: mg

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Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 0.14 · Unit: mg

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Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 0.2 · Unit: mg

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Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 0.1 · Unit: mg

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Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 0.17 · Unit: mg

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Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 0.14 · Unit: mg

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Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 0.2 · Unit: mg

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Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 0.08 · Unit: mg

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.14 · Unit: mg

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.14 · Unit: mg

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 0.16 · Unit: mg

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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 0.18 · Unit: mg

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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.1 · Unit: mg

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Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 0.07 · Unit: mg

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Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 0.12 · Unit: mg

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Beef, Rib Eye Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 0.11 · Unit: mg

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Beef, Rib Eye Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 0.1 · Unit: mg

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Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 0.1 · Unit: mg

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 0.11 · Unit: mg

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 0.1 · Unit: mg

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.15 · Unit: mg

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Cheese, Cream

Amount: 0.86 · Unit: mg

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Cheese, Edam

Amount: 0.24 · Unit: mg

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Egg, Yolk, Raw, Frozen, Sugared, Pasteurized

Amount: 2.25 · Unit: mg

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Egg, Whole, Cooked, Fried

Amount: 1.31 · Unit: mg

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Egg, Whole, Cooked, Hard-Boiled

Amount: 1.03 · Unit: mg

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Egg, White, Dried, Flakes, Stabilized, Glucose Reduced

Amount: 0.0 · Unit: mg

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Egg, White, Dried, Powder, Stabilized, Glucose Reduced

Amount: 0.0 · Unit: mg

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Cheese, Parmesan, Shredded

Amount: 0.25 · Unit: mg

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Cheese, Mexican, Queso Asadero

Amount: 0.24 · Unit: mg

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Cheese, Low Fat, Cheddar Or Colby

Amount: 0.06 · Unit: mg

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Sour Cream, Reduced Fat

Amount: 0.4 · Unit: mg

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Sour Cream, Light

Amount: 0.3 · Unit: mg

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Sour Cream, Fat Free

Amount: 0.0 · Unit: mg

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Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Calcium

Amount: 0.04 · Unit: mg

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Cheese, Parmesan, Dry Grated, Reduced Fat

Amount: 0.17 · Unit: mg

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Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce, Fortified With Vitamin D

Amount: 0.02 · Unit: mg

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Protein Supplement, Milk Based, Muscle Milk Light, Powder

Amount: 9.45 · Unit: mg

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Egg Substitute, Liquid Or Frozen, Fat Free

Amount: 1.59 · Unit: mg

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Yogurt, Frozen, Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener

Amount: 0.08 · Unit: mg

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Ice Cream, Bar Or Stick, Chocolate Covered

Amount: 0.42 · Unit: mg

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Fat Free Ice Cream, No Sugar Added, Flavors Other Than Chocolate

Amount: 0.0 · Unit: mg

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Vanilla Extract

Amount: 0.0 · Unit: mg

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Babyfood, Meat, Ham, Junior

Amount: 0.4 · Unit: mg

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Babyfood, Meat, Lamb, Strained

Amount: 0.19 · Unit: mg

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Babyfood, Meat, Lamb, Junior

Amount: 0.4 · Unit: mg

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Babyfood, Meat, Turkey Sticks, Junior

Amount: 0.12 · Unit: mg

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Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars

Amount: 0.96 · Unit: mg

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Babyfood, Meat, Meat Sticks, Junior

Amount: 0.28 · Unit: mg

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Babyfood, Dinner, Macaroni And Tomato And Beef, Strained

Amount: 2.62 · Unit: mg

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Babyfood, Dinner, Macaroni And Tomato And Beef, Junior

Amount: 0.81 · Unit: mg

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Babyfood, Dinner, Chicken Soup, Strained

Amount: 0.51 · Unit: mg

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Babyfood, Dinner, Chicken Stew, Toddler

Amount: 0.22 · Unit: mg

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Babyfood, Dinner, Vegetables Chicken, Strained

Amount: 0.32 · Unit: mg

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Babyfood, Dinner, Turkey And Rice, Junior

Amount: 0.31 · Unit: mg

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Babyfood, Dinner, Vegetables And Turkey, Strained

Amount: 0.3 · Unit: mg

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Babyfood, Dinner, Vegetables And Turkey, Junior

Amount: 0.31 · Unit: mg

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Babyfood, Dinner, Macaroni And Cheese, Strained

Amount: 0.02 · Unit: mg

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Babyfood, Vegetable, Green Beans And Potatoes

Amount: 0.08 · Unit: mg

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Babyfood, Vegetables, Beets, Strained

Amount: 0.03 · Unit: mg

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Babyfood, Vegetables, Carrots, Junior

Amount: 0.52 · Unit: mg

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Babyfood, Potatoes, Toddler

Amount: 0.02 · Unit: mg

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Babyfood, Apples, Dices, Toddler

Amount: 0.22 · Unit: mg

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Babyfood, Fruit, Applesauce, Strained

Amount: 0.6 · Unit: mg

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Babyfood, Dinner, Vegetables And Chicken, Junior

Amount: 0.16 · Unit: mg

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Babyfood, Vegetables, Mix Vegetables Strained

Amount: 0.24 · Unit: mg

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Babyfood, Dinner, Beef Noodle, Junior

Amount: 0.47 · Unit: mg

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Babyfood, Apples With Ham, Strained

Amount: 0.07 · Unit: mg

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Babyfood, Carrots And Beef, Strained

Amount: 0.65 · Unit: mg

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Babyfood, Snack, Gerber, Graduates, Yogurt Melts

Amount: 6.43 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil 24, Ready To Feed, With Ara And Dha

Amount: 0.7 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil Reguline, Ready To Feed, With Ara And Dha

Amount: 0.59 · Unit: mg

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Toddler Formula, Mead Johnson, Nutramigen Toddler With Lgg Powder, With Ara And Dha, Not Reconstituted

Amount: 3.6 · Unit: mg

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Babyfood, Cereal, Mixed, Prepared With Whole Milk

Amount: 0.47 · Unit: mg

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Babyfood, Cereal, Mixed, With Bananas, Prepared With Whole Milk

Amount: 0.44 · Unit: mg

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Infant Formula, Nestle, Good Start Supreme, With Iron, Liquid Concentrate, Not Reconstituted

Amount: 1.91 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Lipil, Low Iron, Liquid Concentrate, With Ara And Dha

Amount: 1.22 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Prosobee, With Iron, Powder, Not Reconstituted, With Ara And Dha

Amount: 4.6 · Unit: mg

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Infant Formula, Nestle, Good Start Essentials Soy, With Iron, Powder

Amount: 7.34 · Unit: mg

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Infant Formula, Mead Johnson,Next Step Prosobee, Prepared From Powder

Amount: 0.87 · Unit: mg

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Infant Formula, Pbm Products, Store Brand, Soy, Liquid Concentrate, Not Reconstituted

Amount: 0.83 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, Sensitive, (Lactose Free), Liquid Concentrate, With Ara And Dha

Amount: 0.84 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, Advance, With Iron, Ready-To-Feed

Amount: 1.32 · Unit: mg

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Salad Dressing, Blue Or Roquefort Cheese Dressing, Commercial, Regular

Amount: 4.28 · Unit: mg

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Shortening Industrial, Lard And Vegetable Oil

Amount: 1.0 · Unit: mg

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Shortening Frying (Heavy Duty), Beef Tallow And Cottonseed

Amount: 4.0 · Unit: mg

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Shortening Confectionery, Coconut (Hydrogenated) And Or Palm Kernel (Hydrogenated)

Amount: 1.95 · Unit: mg

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Fat, Turkey

Amount: 2.9 · Unit: mg

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Fat, Goose

Amount: 2.7 · Unit: mg

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Shortening, Special Purpose For Cakes And Frostings, Soybean (Hydrogenated)

Amount: 6.13 · Unit: mg

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Shortening, Special Purpose For Baking, Soybean (Hydrogenated) Palm And Cottonseed

Amount: 6.13 · Unit: mg

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Margarine-Like, Vegetable Oil-Butter Spread, Tub, With Salt

Amount: 4.47 · Unit: mg

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Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt

Amount: 21.1 · Unit: mg

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Shortening, Vegetable, Household, Composite

Amount: 6.13 · Unit: mg

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Salad Dressing, Italian Dressing, Fat-Free

Amount: 0.76 · Unit: mg

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Salad Dressing, Ranch Dressing, Fat-Free

Amount: 0.18 · Unit: mg

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Salad Dressing, Ranch Dressing, Reduced Fat

Amount: 1.6 · Unit: mg

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Oil, Industrial, Coconut, Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts

Amount: 0.09 · Unit: mg

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Shortening, Industrial, Soy (Partially Hydrogenated), Pourable Liquid Fry Shortening

Amount: 8.1 · Unit: mg

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Oil, Industrial, Palm Kernel (Hydrogenated), Confection Fat, Uses Similar To 95 Degree Hard Butter

Amount: 3.81 · Unit: mg

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Oil, Industrial, Palm Kernel (Hydrogenated), Filling Fat

Amount: 3.81 · Unit: mg

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Shortening, Industrial, Soy (Partially Hydrogenated ) For Baking And Confections

Amount: 6.13 · Unit: mg

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Margarine-Like Spread, Smart Beat Super Light Without Saturated Fat

Amount: 1.7 · Unit: mg

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Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Roasted

Amount: 0.19 · Unit: mg

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Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Stewed

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Stewed

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Leg, Meat Only, Raw

Amount: 0.18 · Unit: mg

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Chicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked Simmered

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Roasted

Amount: 0.19 · Unit: mg

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Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Stewed

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Stewed

Amount: 0.27 · Unit: mg

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Chicken, Broilers Or Fryers, Wing, Meat Only, Raw

Amount: 0.13 · Unit: mg

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Canada Goose, Breast Meat Only, Skinless, Raw

Amount: 0.57 · Unit: mg

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Chicken, Roasting, Meat Only, Raw

Amount: 0.22 · Unit: mg

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Chicken, Roasting, Light Meat, Meat Only, Cooked, Roasted

Amount: 0.27 · Unit: mg

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Chicken, Roasting, Dark Meat, Meat Only, Raw

Amount: 0.21 · Unit: mg

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Chicken, Stewing, Light Meat, Meat Only, Raw

Amount: 0.23 · Unit: mg

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Chicken, Capons, Meat And Skin, Raw

Amount: 0.32 · Unit: mg

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Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, With Aspartame, Powder, Prepared With Water And Ice

Amount: 0.0 · Unit: mg

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Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water

Amount: 0.0 · Unit: mg

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Beverages, Pepsico Quaker, Gatorade, G Performance O 2, Ready-To-Drink.

Amount: 0.0 · Unit: mg

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Lemonade, Frozen Concentrate, Pink

Amount: 0.07 · Unit: mg

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Fish, Herring, Atlantic, Kippered

Amount: 1.54 · Unit: mg

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Fish, Mackerel, Pacific And Jack, Mixed Species, Raw

Amount: 1.0 · Unit: mg

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Fish, Mackerel, Spanish, Raw

Amount: 0.69 · Unit: mg

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Fish, Perch, Mixed Species, Raw

Amount: 0.2 · Unit: mg

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Fish, Pike, Northern, Raw

Amount: 0.2 · Unit: mg

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Fish, Pollock, Alaska, Cooked, Dry Heat (May Contain Additives To Retain Moisture)

Amount: 0.28 · Unit: mg

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Fish, Pompano, Florida, Raw

Amount: 0.18 · Unit: mg

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Fish, Salmon, Chinook, Smoked

Amount: 1.35 · Unit: mg

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Fish, Salmon, Chum, Raw

Amount: 1.09 · Unit: mg

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Fish, Salmon, Pink, Canned, Total Can Contents

Amount: 0.64 · Unit: mg

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Fish, Salmon, Sockeye, Raw

Amount: 0.83 · Unit: mg

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Fish, Shad, American, Raw

Amount: 1.22 · Unit: mg

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Fish, Shark, Mixed Species, Raw

Amount: 1.0 · Unit: mg

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Fish, Snapper, Mixed Species, Raw

Amount: 0.96 · Unit: mg

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Fish, Sturgeon, Mixed Species, Raw

Amount: 0.5 · Unit: mg

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Fish, Surimi

Amount: 0.63 · Unit: mg

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Fish, Swordfish, Raw

Amount: 2.02 · Unit: mg

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Fish, Tuna, Fresh, Bluefin, Raw

Amount: 1.0 · Unit: mg

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Fish, Whitefish, Mixed Species, Raw

Amount: 0.2 · Unit: mg

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Fish, Whitefish, Mixed Species, Smoked

Amount: 0.21 · Unit: mg

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Fish, Whiting, Mixed Species, Raw

Amount: 0.3 · Unit: mg

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Fish, Trout, Rainbow, Farmed, Cooked, Dry Heat

Amount: 2.79 · Unit: mg

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Fish, Salmon, Coho, Wild, Cooked, Dry Heat

Amount: 0.92 · Unit: mg

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Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones

Amount: 2.09 · Unit: mg

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Beans, Baked, Canned, With Pork And Sweet Sauce

Amount: 0.04 · Unit: mg

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Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.87 · Unit: mg

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Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.03 · Unit: mg

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Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.01 · Unit: mg

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Beans, Navy, Mature Seeds, Canned

Amount: 0.78 · Unit: mg

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Beans, Yellow, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.94 · Unit: mg

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Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.02 · Unit: mg

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Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.35 · Unit: mg

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Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw

Amount: 0.39 · Unit: mg

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Soymilk (All Flavors), Enhanced

Amount: 2.52 · Unit: mg

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Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D

Amount: 0.06 · Unit: mg

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Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D

Amount: 0.13 · Unit: mg

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Vitasoy Usa Nasoya, Lite Silken Tofu

Amount: 5.26 · Unit: mg

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Beans, Pink, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.98 · Unit: mg

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Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.02 · Unit: mg

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Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids

Amount: 0.29 · Unit: mg

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Lima Beans, Large, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.18 · Unit: mg

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Peanuts, All Types, Dry-Roasted, Without Salt

Amount: 4.93 · Unit: mg

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Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Raw

Amount: 0.22 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled

Amount: 0.16 · Unit: mg

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Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw

Amount: 0.26 · Unit: mg

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Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked

Amount: 0.4 · Unit: mg

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Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw

Amount: 0.26 · Unit: mg

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Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Braised

Amount: 0.49 · Unit: mg

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Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Pan-Fried, Breaded

Amount: 0.53 · Unit: mg

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Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Pan-Fried, Not Breaded

Amount: 0.42 · Unit: mg

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Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Roasted

Amount: 0.49 · Unit: mg

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Veal, Leg (Top Round), Separable Lean Only, Cooked, Roasted

Amount: 0.55 · Unit: mg

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Veal, Loin, Separable Lean And Fat, Raw

Amount: 0.3 · Unit: mg

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Veal, Loin, Separable Lean And Fat, Cooked, Braised

Amount: 0.4 · Unit: mg

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Veal, Loin, Separable Lean And Fat, Cooked, Roasted

Amount: 0.44 · Unit: mg

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Veal, Loin, Separable Lean Only, Raw

Amount: 0.27 · Unit: mg

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Veal, Rib, Separable Lean And Fat, Cooked, Roasted

Amount: 0.35 · Unit: mg

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Veal, Rib, Separable Lean Only, Raw

Amount: 0.21 · Unit: mg

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Veal, Rib, Separable Lean Only, Cooked, Braised

Amount: 0.35 · Unit: mg

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Veal, Rib, Separable Lean Only, Cooked, Roasted

Amount: 0.36 · Unit: mg

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Braised

Amount: 0.45 · Unit: mg

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Roasted

Amount: 0.5 · Unit: mg

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Veal, Shoulder, Arm, Separable Lean And Fat, Raw

Amount: 0.27 · Unit: mg

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Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised

Amount: 0.46 · Unit: mg

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Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised

Amount: 0.44 · Unit: mg

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Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Roasted

Amount: 0.47 · Unit: mg

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Veal, Shoulder, Blade, Separable Lean Only, Cooked, Braised

Amount: 0.45 · Unit: mg

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Veal, Sirloin, Separable Lean Only, Raw

Amount: 0.25 · Unit: mg

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Veal, Sirloin, Separable Lean Only, Cooked, Braised

Amount: 0.44 · Unit: mg

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Veal, Sirloin, Separable Lean Only, Cooked, Roasted

Amount: 0.46 · Unit: mg

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Veal, Cubed For Stew (Leg And Shoulder), Separable Lean Only, Raw

Amount: 0.27 · Unit: mg

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Game Meat, Bear, Cooked, Simmered

Amount: 0.49 · Unit: mg

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Game Meat, Bison, Separable Lean Only, Cooked, Roasted

Amount: 0.36 · Unit: mg

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Game Meat, Caribou, Cooked, Roasted

Amount: 0.4 · Unit: mg

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Game Meat, Deer, Raw

Amount: 0.2 · Unit: mg

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Bologna, Turkey

Amount: 0.45 · Unit: mg

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Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)

Amount: 0.29 · Unit: mg

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Ham, Sliced, Regular (Approximately 11% Fat)

Amount: 0.08 · Unit: mg

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Ham, Minced

Amount: 0.27 · Unit: mg

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Ham Salad Spread

Amount: 1.74 · Unit: mg

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Knackwurst, Knockwurst, Pork, Beef

Amount: 0.57 · Unit: mg

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Bologna, Chicken, Pork

Amount: 0.64 · Unit: mg

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Pork Sausage, Link/Patty, Fully Cooked, Unheated

Amount: 0.68 · Unit: mg

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Kielbasa, Fully Cooked, Pan-Fried

Amount: 0.39 · Unit: mg

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Sausage, Chicken Or Turkey, Italian Style, Lower Sodium

Amount: 1.35 · Unit: mg

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Pork Sausage, Reduced Sodium, Cooked

Amount: 0.07 · Unit: mg

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Cereals Ready-To-Eat, General Mills, Cheerios

Amount: 0.41 · Unit: mg

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Cereals Ready-To-Eat, Post, Cocoa Pebbles

Amount: 0.13 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Quaker Crunchy Bran

Amount: 0.67 · Unit: mg

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Cereals Ready-To-Eat, Ralston Crisp Rice

Amount: 0.06 · Unit: mg

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Cereals Ready-To-Eat, Post, Honeycomb Cereal

Amount: 0.17 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Quaker Oat Life, Plain

Amount: 0.61 · Unit: mg

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Cereals Ready-To-Eat, Post, Honey Nut Shredded Wheat

Amount: 1.2 · Unit: mg

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Cereals Ready-To-Eat, Wheat Germ, Toasted, Plain

Amount: 16.0 · Unit: mg

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Cereals, Quaker, Instant Grits, Country Bacon Flavor, Dry

Amount: 0.11 · Unit: mg

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Cereals, Cream Of Rice, Dry

Amount: 0.11 · Unit: mg

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Cereals, Malt-O-Meal, Original, Plain, Dry

Amount: 0.11 · Unit: mg

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Cereals, Oats, Regular And Quick, Unenriched, Cooked With Water (Includes Boiling And Microwaving), Without Salt

Amount: 0.08 · Unit: mg

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Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water

Amount: 0.12 · Unit: mg

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Cereals, Quaker, Instant Oatmeal, Maple And Brown Sugar, Dry

Amount: 0.44 · Unit: mg

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Cereals Ready-To-Eat, Malt-O-Meal, Marshmallow Mateys

Amount: 0.2 · Unit: mg

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Cereals Ready-To-Eat, Post, Shredded Wheat, Original Big Biscuit

Amount: 0.0 · Unit: mg

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Cereals, Cream Of Rice, Cooked With Water, With Salt

Amount: 0.02 · Unit: mg

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Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, With Salt

Amount: 0.02 · Unit: mg

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Cereals, Farina, Unenriched, Dry

Amount: 0.11 · Unit: mg

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Cereals Ready-To-Eat, Post Selects Blueberry Morning

Amount: 1.56 · Unit: mg

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Cereals Ready-To-Eat, Quaker Whole Hearts Oat Cereal

Amount: 5.58 · Unit: mg

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Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread

Amount: 0.55 · Unit: mg

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Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry

Amount: 0.5 · Unit: mg

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Cereals Ready-To-Eat, Mom'S Best, Sweetened Wheat-Fuls

Amount: 0.81 · Unit: mg

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Apples, Canned, Sweetened, Sliced, Drained, Heated

Amount: 0.21 · Unit: mg

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Apples, Dehydrated (Low Moisture), Sulfured, Uncooked

Amount: 0.75 · Unit: mg

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Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid

Amount: 0.04 · Unit: mg

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Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Without Added Ascorbic Acid

Amount: 0.01 · Unit: mg

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Apricots, Canned, Juice Pack, With Skin, Solids And Liquids

Amount: 0.6 · Unit: mg

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Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids

Amount: 0.6 · Unit: mg

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Apricots, Dried, Sulfured, Stewed, Without Added Sugar

Amount: 1.53 · Unit: mg

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Bananas, Raw

Amount: 0.1 · Unit: mg

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Bananas, Dehydrated, Or Banana Powder

Amount: 0.39 · Unit: mg

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Blueberries, Canned, Heavy Syrup, Solids And Liquids

Amount: 0.38 · Unit: mg

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Blueberries, Frozen, Sweetened

Amount: 0.52 · Unit: mg

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Cherimoya, Raw

Amount: 0.27 · Unit: mg

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Cherries, Sour, Red, Raw

Amount: 0.07 · Unit: mg

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Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids

Amount: 0.23 · Unit: mg

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Cherries, Sweet, Canned, Water Pack, Solids And Liquids

Amount: 0.23 · Unit: mg

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Cherries, Sweet, Canned, Juice Pack, Solids And Liquids

Amount: 0.23 · Unit: mg

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Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids

Amount: 0.23 · Unit: mg

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Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids

Amount: 0.17 · Unit: mg

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Currants, European Black, Raw

Amount: 1.0 · Unit: mg

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Currants, Red And White, Raw

Amount: 0.1 · Unit: mg

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