DataOfWorld

Nutrition reference

Muffins, English, Raisin-Cinnamon, Toasted (Includes Apple-Cinnamon)

Muffins, English, Raisin-Cinnamon, Toasted (Includes Apple-Cinnamon) is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 276 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

72.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca87.8th percentile
Carbohydrate, By Difference87.7th percentile
Cholesterol39.1th percentile
Choline, Total36.6th percentile
Copper, Cu80.9th percentile
Fatty Acids, Total Monounsaturated38.0th percentile
Fatty Acids, Total Polyunsaturated34.8th percentile
Fatty Acids, Total Saturated30.3th percentile
Fiber, Total Dietary82.4th percentile
Folate, Total90.3th percentile
Iron, Fe94.6th percentile
Magnesium, Mg73.5th percentile
Niacin75.1th percentile
Phosphorus, P47.1th percentile
Potassium, K47.7th percentile
Protein56.1th percentile
Riboflavin76.1th percentile
Selenium, Se79.6th percentile
Sodium, Na66.5th percentile
Thiamin93.7th percentile
Total Sugars85.3th percentile
Total Lipid (Fat)30.7th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-628.4th percentile
Vitamin C, Total Ascorbic Acid62.8th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)43.1th percentile
Vitamin K (Phylloquinone)48.2th percentile
Zinc, Zn57.7th percentile

Key facts

Serving size
100 g reference basis
Calories
276
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.369 g
Alcohol, ethyl0.0 g
Arginine0.415 g
Ash1.81 g
Aspartic acid0.535 g
Caffeine0.0 mg
Calcium, Ca139 mg
Carbohydrate, by difference55.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total14.5 mg
Copper, Cu0.175 mg
Cryptoxanthin, beta0.0 µg
Cystine0.164 g
Energy276 kcal
Fatty acids, total monounsaturated1.06 g
Fatty acids, total polyunsaturated0.469 g
Fatty acids, total saturated0.579 g
Fatty acids, total trans0.0 g
Fatty acids, total trans-monoenoic0.0 g
Fiber, total dietary3.0 g
Folate, DFE131 µg
Folate, food20.0 µg
Folate, total86.0 µg
Folic acid66.0 µg
Glutamic acid2.08 g
Glycine0.328 g
Histidine0.187 g
Hydroxyproline0.0 g
Iron, Fe4.9 mg
Isoleucine0.362 g
Leucine0.587 g
Lutein + zeaxanthin28.0 µg
Lycopene0.0 µg
Lysine0.393 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.0 g
MUFA 17:10.0 g
MUFA 18:11.06 g
MUFA 18:1 c1.06 g
MUFA 20:10.0 g
MUFA 22:10.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg28.0 mg
Manganese, Mn0.72 mg
Methionine0.138 g
Niacin4.28 mg
PUFA 18:20.424 g
PUFA 18:30.046 g
PUFA 18:3 n-3 c,c,c (ALA)0.046 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.284 mg
Phenylalanine0.39 g
Phosphorus, P108 mg
Phytosterols2.0 mg
Potassium, K194 mg
Proline0.686 g
Protein8.87 g
Retinol0.0 µg
Riboflavin0.245 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 13:00.0 g
SFA 14:00.008 g
SFA 15:00.0 g
SFA 16:00.32 g
SFA 17:00.0 g
SFA 18:00.251 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se24.3 µg
Serine0.377 g
Sodium, Na342 mg
Starch36.0 g
TFA 18:1 t0.0 g
Theobromine0.0 mg
Thiamin0.518 mg
Threonine0.305 g
Total Sugars13.3 g
Total lipid (fat)2.21 g
Tryptophan0.102 g
Tyrosine0.217 g
Valine0.412 g
Vitamin A, IU1.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.062 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.7 µg
Vitamin K (phylloquinone)2.5 µg
Water32.1 g
Zinc, Zn1.0 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined52.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Alcohol, ethyl10182210RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Arginine12205110RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Ash10072072AAnalytical
Aspartic acid12235140RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Caffeine10572620RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Carotene, beta11073210RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Cholesterol12536010RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Choline, total11804210
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203340RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Cystine12165070RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fiber, total dietary10792912AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774172AAnalytical
Folic acid11864312AAnalytical
Glutamic acid12245150RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Glycine12255160RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Histidine12215120RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Hydroxyproline12285212AAnalytical
Iron, Fe10893031AAnalytical
Isoleucine12125030RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Leucine12135040RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Lutein + zeaxanthin11233380RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Lycopene11223370RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Lysine12145050RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
MUFA 14:112746252AAnalytical
MUFA 15:113336972AAnalytical
MUFA 16:112756262AAnalytical
MUFA 17:113236872AAnalytical
MUFA 18:112686170
MUFA 18:1 c13156742AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796302AAnalytical
MUFA 24:1 c13126712AAnalytical
Magnesium, Mg10903042AAnalytical
Manganese, Mn11013152AAnalytical
Methionine12155060RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Niacin11674062AAnalytical
PUFA 18:212696182AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048512AAnalytical
PUFA 18:3 n-6 c,c,c13216852AAnalytical
PUFA 18:412766270RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:313256892AAnalytical
PUFA 20:412716202AAnalytical
PUFA 20:5 n-3 (EPA)12786292AAnalytical
PUFA 22:5 n-3 (DPA)12806310RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 22:6 n-3 (DHA)12726212AAnalytical
Pantothenic acid11704102AAnalytical
Phenylalanine12175080RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Phosphorus, P10913052AAnalytical
Phytosterols12836360RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Potassium, K10923061AAnalytical
Proline12265170RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Protein10032032AAnalytical
Retinol11053190RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Riboflavin11664052AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 13:013326962AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 24:013016542AAnalytical
SFA 4:012596072AAnalytical
SFA 6:012606082AAnalytical
SFA 8:012616092AAnalytical
Selenium, Se11033172AAnalytical
Serine12275180RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Sodium, Na10933070BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Starch10092092AAnalytical
TFA 18:1 t13046632AAnalytical
Theobromine10582630RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Thiamin11654042AAnalytical
Threonine12115020RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Total Sugars20002692AAnalytical
Total lipid (fat)10042042AAnalytical
Tryptophan12105010RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Tyrosine12185090RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Valine12195100RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin A, IU11043180RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin A, RAE11063200RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin B-1211784180RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin B-12, added12465780RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624012AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin E, added12425730RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water10512552AAnalytical
Zinc, Zn10953091AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Muffin, English, With RaisinsSimilarity: 82.7 · Common Nutrients: 30Muffin, English, With Fruit Other Than RaisinsSimilarity: 80.5 · Common Nutrients: 30Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough)Similarity: 80.1 · Common Nutrients: 30Muffin, EnglishSimilarity: 79.5 · Common Nutrients: 30Bread, RaisinSimilarity: 79.1 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.