DataOfWorld

Nutrition reference

Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough)

Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough) is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 270 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

71.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca93.6th percentile
Carbohydrate, By Difference86.4th percentile
Cholesterol39.1th percentile
Choline, Total41.7th percentile
Copper, Cu78.6th percentile
Fatty Acids, Total Monounsaturated27.6th percentile
Fatty Acids, Total Polyunsaturated51.0th percentile
Fatty Acids, Total Saturated29.5th percentile
Fiber, Total Dietary80.9th percentile
Folate, Total94.7th percentile
Iron, Fe94.0th percentile
Magnesium, Mg73.5th percentile
Niacin80.5th percentile
Phosphorus, P46.7th percentile
Potassium, K27.3th percentile
Protein61.5th percentile
Riboflavin82.2th percentile
Selenium, Se83.1th percentile
Sodium, Na80.8th percentile
Thiamin94.4th percentile
Total Sugars61.6th percentile
Total Lipid (Fat)29.6th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1242.3th percentile
Vitamin B-630.4th percentile
Vitamin C, Total Ascorbic Acid64.5th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)43.1th percentile
Vitamin K (Phylloquinone)35.1th percentile
Zinc, Zn68.5th percentile

Key facts

Serving size
100 g reference basis
Calories
270
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.472 g
Alcohol, ethyl0.0 g
Arginine0.48 g
Ash2.04 g
Aspartic acid0.713 g
Caffeine0.0 mg
Calcium, Ca197 mg
Carbohydrate, by difference52.6 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total15.7 mg
Copper, Cu0.16 mg
Cryptoxanthin, beta0.0 µg
Cystine0.214 g
Energy270 kcal
Fatty acids, total monounsaturated0.478 g
Fatty acids, total polyunsaturated0.921 g
Fatty acids, total saturated0.533 g
Fatty acids, total trans0.0 g
Fiber, total dietary2.8 g
Folate, DFE180 µg
Folate, food31.0 µg
Folate, total119 µg
Folic acid88.0 µg
Glutamic acid2.6 g
Glycine0.408 g
Histidine0.236 g
Hydroxyproline0.0 g
Iron, Fe4.65 mg
Isoleucine0.475 g
Leucine0.767 g
Lutein + zeaxanthin47.0 µg
Lycopene0.0 µg
Lysine0.529 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.0 g
MUFA 17:10.0 g
MUFA 18:10.478 g
MUFA 18:1 c0.478 g
MUFA 20:10.0 g
MUFA 22:10.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg28.0 mg
Manganese, Mn0.63 mg
Methionine0.181 g
Niacin4.99 mg
PUFA 18:20.832 g
PUFA 18:30.089 g
PUFA 18:3 n-3 c,c,c (ALA)0.089 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.332 mg
Phenylalanine0.491 g
Phosphorus, P107 mg
Potassium, K129 mg
Proline0.835 g
Protein10.3 g
Retinol0.0 µg
Riboflavin0.28 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 13:00.0 g
SFA 14:00.0 g
SFA 15:00.0 g
SFA 16:00.308 g
SFA 17:00.0 g
SFA 18:00.224 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se26.3 µg
Serine0.489 g
Sodium, Na477 mg
Starch44.5 g
TFA 18:1 t0.0 g
Theobromine0.0 mg
Thiamin0.541 mg
Threonine0.389 g
Total Sugars3.47 g
Total lipid (fat)2.02 g
Tryptophan0.127 g
Tyrosine0.304 g
Valine0.534 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.05 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.067 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)1.4 µg
Water33.0 g
Zinc, Zn1.4 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined52.0 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130RKRecipe; Known formulation (dissection data or proprietary formulation)
Alcohol, ethyl10182210RKRecipe; Known formulation (dissection data or proprietary formulation)
Arginine12205110RKRecipe; Known formulation (dissection data or proprietary formulation)
Ash10072072AAnalytical
Aspartic acid12235140RKRecipe; Known formulation (dissection data or proprietary formulation)
Caffeine10572620RKRecipe; Known formulation (dissection data or proprietary formulation)
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220RKRecipe; Known formulation (dissection data or proprietary formulation)
Carotene, beta11073210RKRecipe; Known formulation (dissection data or proprietary formulation)
Cholesterol12536010RKRecipe; Known formulation (dissection data or proprietary formulation)
Choline, total11804210
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203340RKRecipe; Known formulation (dissection data or proprietary formulation)
Cystine12165070RKRecipe; Known formulation (dissection data or proprietary formulation)
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fiber, total dietary10792912AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774172AAnalytical
Folic acid11864312AAnalytical
Glutamic acid12245150RKRecipe; Known formulation (dissection data or proprietary formulation)
Glycine12255160RKRecipe; Known formulation (dissection data or proprietary formulation)
Histidine12215120RKRecipe; Known formulation (dissection data or proprietary formulation)
Hydroxyproline12285212AAnalytical
Iron, Fe10893032AAnalytical
Isoleucine12125030RKRecipe; Known formulation (dissection data or proprietary formulation)
Leucine12135040RKRecipe; Known formulation (dissection data or proprietary formulation)
Lutein + zeaxanthin11233380RKRecipe; Known formulation (dissection data or proprietary formulation)
Lycopene11223370RKRecipe; Known formulation (dissection data or proprietary formulation)
Lysine12145050RKRecipe; Known formulation (dissection data or proprietary formulation)
MUFA 14:112746252AAnalytical
MUFA 15:113336972AAnalytical
MUFA 16:112756262AAnalytical
MUFA 17:113236872AAnalytical
MUFA 18:112686170
MUFA 18:1 c13156742AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796302AAnalytical
MUFA 24:1 c13126712AAnalytical
Magnesium, Mg10903042AAnalytical
Manganese, Mn11013152AAnalytical
Methionine12155060RKRecipe; Known formulation (dissection data or proprietary formulation)
Niacin11674062AAnalytical
PUFA 18:212696182AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048512AAnalytical
PUFA 18:3 n-6 c,c,c13216852AAnalytical
PUFA 18:412766270RKRecipe; Known formulation (dissection data or proprietary formulation)
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:313256892AAnalytical
PUFA 20:412716202AAnalytical
PUFA 20:5 n-3 (EPA)12786292AAnalytical
PUFA 22:5 n-3 (DPA)12806310RKRecipe; Known formulation (dissection data or proprietary formulation)
PUFA 22:6 n-3 (DHA)12726212AAnalytical
Pantothenic acid11704102AAnalytical
Phenylalanine12175080RKRecipe; Known formulation (dissection data or proprietary formulation)
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Proline12265170RKRecipe; Known formulation (dissection data or proprietary formulation)
Protein10032032AAnalytical
Retinol11053190RKRecipe; Known formulation (dissection data or proprietary formulation)
Riboflavin11664052AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 13:013326962AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 24:013016542AAnalytical
SFA 4:012596072AAnalytical
SFA 6:012606082AAnalytical
SFA 8:012616092AAnalytical
Selenium, Se11033172AAnalytical
Serine12275180RKRecipe; Known formulation (dissection data or proprietary formulation)
Sodium, Na10933072AAnalytical
Starch10092092AAnalytical
TFA 18:1 t13046632AAnalytical
Theobromine10582630RKRecipe; Known formulation (dissection data or proprietary formulation)
Thiamin11654042AAnalytical
Threonine12115020RKRecipe; Known formulation (dissection data or proprietary formulation)
Total Sugars20002692AAnalytical
Total lipid (fat)10042042AAnalytical
Tryptophan12105010RKRecipe; Known formulation (dissection data or proprietary formulation)
Tyrosine12185090RKRecipe; Known formulation (dissection data or proprietary formulation)
Valine12195100RKRecipe; Known formulation (dissection data or proprietary formulation)
Vitamin A, IU11043180
Vitamin A, RAE11063200RKRecipe; Known formulation (dissection data or proprietary formulation)
Vitamin B-1211784180RKRecipe; Known formulation (dissection data or proprietary formulation)
Vitamin B-12, added12465780RKRecipe; Known formulation (dissection data or proprietary formulation)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624011AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230RKRecipe; Known formulation (dissection data or proprietary formulation)
Vitamin E, added12425730RKRecipe; Known formulation (dissection data or proprietary formulation)
Vitamin K (phylloquinone)11854302AAnalytical
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Muffins, English, Raisin-Cinnamon, Toasted (Includes Apple-Cinnamon)Similarity: 80.1 · Common Nutrients: 30Bread, Italian, Grecian, Armenian, ToastedSimilarity: 77.3 · Common Nutrients: 30Roll, Ns As To Major FlourSimilarity: 77.1 · Common Nutrients: 30Roll, White, SoftSimilarity: 77.1 · Common Nutrients: 30Roll, White, Hoagie, SubmarineSimilarity: 77.1 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.