DataOfWorld

Nutrition reference

Babyfood, Vegetables, Beets, Strained

Babyfood, Vegetables, Beets, Strained is published in Baby Foods as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 34 kcal per 100 g. USDA also provides 6 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

7.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca32.4th percentile
Carbohydrate, By Difference41.1th percentile
Cholesterol39.1th percentile
Choline, Total13.7th percentile
Copper, Cu41.5th percentile
Fatty Acids, Total Monounsaturated11.4th percentile
Fatty Acids, Total Polyunsaturated9.4th percentile
Fatty Acids, Total Saturated8.4th percentile
Fiber, Total Dietary70.1th percentile
Folate, Total65.3th percentile
Iron, Fe19.1th percentile
Magnesium, Mg29.6th percentile
Niacin12.0th percentile
Phosphorus, P9.5th percentile
Potassium, K44.1th percentile
Protein17.0th percentile
Riboflavin18.7th percentile
Selenium, Se7.6th percentile
Sodium, Na38.3th percentile
Thiamin9.1th percentile
Total Sugars72.4th percentile
Total Lipid (Fat)8.0th percentile
Vitamin A, Rae32.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-610.7th percentile
Vitamin C, Total Ascorbic Acid68.1th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)10.2th percentile
Vitamin K (Phylloquinone)20.5th percentile
Zinc, Zn11.8th percentile

Key facts

Serving size
100 g reference basis
Calories
34.0
Food category
Baby Foods
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.054 g
Alcohol, ethyl0.0 g
Arginine0.03 g
Ash0.9 g
Aspartic acid0.086 g
Caffeine0.0 mg
Calcium, Ca14.0 mg
Carbohydrate, by difference7.7 g
Carotene, alpha0.0 µg
Carotene, beta16.0 µg
Cholesterol0.0 mg
Choline, total4.8 mg
Copper, Cu0.07 mg
Cryptoxanthin, beta0.0 µg
Cystine0.007 g
Energy34.0 kcal
Fatty acids, total monounsaturated0.019 g
Fatty acids, total polyunsaturated0.036 g
Fatty acids, total saturated0.016 g
Fiber, total dietary1.9 g
Folate, DFE31.0 µg
Folate, food31.0 µg
Folate, total31.0 µg
Folic acid0.0 µg
Glutamic acid0.292 g
Glycine0.027 g
Histidine0.021 g
Iron, Fe0.32 mg
Isoleucine0.038 g
Leucine0.046 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.034 g
MUFA 16:10.0 g
MUFA 18:10.019 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg14.0 mg
Methionine0.01 g
Niacin0.132 mg
PUFA 18:20.033 g
PUFA 18:30.003 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.1 mg
Phenylalanine0.018 g
Phosphorus, P14.0 mg
Potassium, K182 mg
Proline0.027 g
Protein1.3 g
Retinol0.0 µg
Riboflavin0.043 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.016 g
SFA 18:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.1 µg
Serine0.043 g
Sodium, Na83.0 mg
Theobromine0.0 mg
Thiamin0.011 mg
Threonine0.032 g
Total Sugars6.09 g
Total lipid (fat)0.1 g
Tryptophan0.012 g
Tyrosine0.035 g
Valine0.045 g
Vitamin A, IU27.0 IU
Vitamin A, RAE1.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.024 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.2 µg
Water90.1 g
Zinc, Zn0.12 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined113.0 g
1.0undetermined113.0 g
1.0undetermined28.35 g
1.0undetermined224.0 g
1.0undetermined14.0 g
1.0undetermined113.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash100720715
Aspartic acid12235140
Caffeine10572620BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Calcium, Ca108730115
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carotene, beta11073210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cholesterol12536010
Choline, total11804210TTaken from another source--other tables of food composition
Copper, Cu10983121
Cryptoxanthin, beta11203340BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874326
Folate, total11774176
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930317
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903042
Methionine12155060
Niacin116740610
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913051
Potassium, K10923061
Proline12265170
Protein100320310
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640514
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033171AAnalytical
Serine12275180
Sodium, Na10933074
Theobromine10582630BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Thiamin116540411
Threonine12115020
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)100420410
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754157
Vitamin C, total ascorbic acid116240110
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water105125516
Zinc, Zn10953092

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Baby Toddler BeetsSimilarity: 100.0 · Common Nutrients: 30Beets, Harvard, Canned, Solids And LiquidsSimilarity: 72.5 · Common Nutrients: 26Onions, Frozen, Chopped, UnpreparedSimilarity: 68.7 · Common Nutrients: 26Onions, Frozen, Chopped, Cooked, Boiled, Drained, With SaltSimilarity: 66.7 · Common Nutrients: 30Figs, Canned, Extra Heavy Syrup Pack, Solids And LiquidsSimilarity: 66.1 · Common Nutrients: 22

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.