DataOfWorld

Nutrition reference

Formulated Bar, Slim-Fast Optima Meal Bar, Milk Chocolate Peanut

Formulated Bar, Slim-Fast Optima Meal Bar, Milk Chocolate Peanut is published in Snacks as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 386 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

87.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca98.7th percentile
Carbohydrate, By Difference89.6th percentile
Cholesterol49.0th percentile
Choline, Total70.3th percentile
Copper, Cu90.0th percentile
Fatty Acids, Total Monounsaturated55.6th percentile
Fatty Acids, Total Polyunsaturated57.2th percentile
Fatty Acids, Total Saturated83.2th percentile
Fiber, Total Dietary91.2th percentile
Folate, Total99.4th percentile
Iron, Fe94.8th percentile
Magnesium, Mg98.7th percentile
Niacin99.5th percentile
Phosphorus, P98.8th percentile
Potassium, K72.2th percentile
Protein75.2th percentile
Riboflavin99.4th percentile
Selenium, Se97.2th percentile
Sodium, Na56.2th percentile
Thiamin99.6th percentile
Total Sugars92.1th percentile
Total Lipid (Fat)63.1th percentile
Vitamin A, Rae99.1th percentile
Vitamin B-1298.4th percentile
Vitamin B-699.7th percentile
Vitamin C, Total Ascorbic Acid99.2th percentile
Vitamin D (D2 + D3)98.3th percentile
Vitamin E (Alpha-Tocopherol)97.2th percentile
Vitamin K (Phylloquinone)98.2th percentile
Zinc, Zn96.0th percentile

Key facts

Serving size
100 g reference basis
Calories
386
Food category
Snacks
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.66 g
Alcohol, ethyl0.0 g
Arginine1.37 g
Ash3.81 g
Aspartic acid1.88 g
Betaine2.2 mg
Caffeine0.0 mg
Calcium, Ca668 mg
Carbohydrate, by difference60.2 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol7.0 mg
Choline, total40.6 mg
Copper, Cu0.284 mg
Cryptoxanthin, beta0.0 µg
Cystine0.15 g
Energy386 kcal
Fatty acids, total monounsaturated2.43 g
Fatty acids, total polyunsaturated1.13 g
Fatty acids, total saturated5.36 g
Fatty acids, total trans0.208 g
Fatty acids, total trans-monoenoic0.176 g
Fatty acids, total trans-polyenoic0.032 g
Fiber, total dietary5.1 g
Folate, DFE725 µg
Folate, food8.0 µg
Folate, total430 µg
Folic acid422 µg
Fructose0.52 g
Galactose5.62 g
Glucose1.24 g
Glutamic acid3.37 g
Glycine0.78 g
Histidine0.4 g
Iron, Fe4.98 mg
Isoleucine0.56 g
Lactose0.0 g
Leucine1.25 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.58 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.006 g
MUFA 16:1 c0.006 g
MUFA 17:10.003 g
MUFA 18:12.19 g
MUFA 18:1 c2.02 g
MUFA 20:10.039 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.0 g
Magnesium, Mg250 mg
Maltose10.0 g
Manganese, Mn0.743 mg
Methionine0.22 g
Niacin21.2 mg
PUFA 18:20.998 g
PUFA 18:2 CLAs0.0 g
PUFA 18:2 n-6 c,c0.966 g
PUFA 18:30.035 g
PUFA 18:3 n-3 c,c,c (ALA)0.035 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid10.1 mg
Phenylalanine0.87 g
Phosphorus, P673 mg
Potassium, K289 mg
Proline1.15 g
Protein16.2 g
Retinol940 µg
Riboflavin1.9 mg
SFA 10:00.169 g
SFA 12:02.07 g
SFA 14:00.713 g
SFA 15:00.003 g
SFA 16:00.931 g
SFA 17:00.008 g
SFA 18:01.1 g
SFA 20:00.048 g
SFA 22:00.075 g
SFA 24:00.044 g
SFA 4:00.008 g
SFA 6:00.013 g
SFA 8:00.168 g
Selenium, Se46.7 µg
Serine0.96 g
Sodium, Na253 mg
Starch9.6 g
Sucrose7.58 g
TFA 16:1 t0.0 g
TFA 18:1 t0.176 g
TFA 18:2 t not further defined0.032 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin1.7 mg
Threonine0.57 g
Tocopherol, beta0.05 mg
Tocopherol, delta0.67 mg
Tocopherol, gamma1.75 mg
Tocotrienol, alpha0.34 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.05 mg
Total Sugars25.0 g
Total lipid (fat)8.92 g
Tryptophan0.22 g
Tyrosine0.58 g
Valine0.74 g
Vitamin A, IU3130.0 IU
Vitamin A, RAE940 µg
Vitamin B-127.9 µg
Vitamin B-12, added7.9 µg
Vitamin B-62.1 mg
Vitamin C, total ascorbic acid96.6 mg
Vitamin D (D2 + D3)5.4 µg
Vitamin D (D2 + D3), International Units214 IU
Vitamin E (alpha-tocopherol)6.0 mg
Vitamin E, added6.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)129 µg
Water10.9 g
Zinc, Zn5.73 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined55.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072071AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984541AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873011AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010OOther procedure used from imputing
Choline, total11804210
Copper, Cu10983121AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450TTaken from another source--other tables of food composition
Fatty acids, total polyunsaturated12936460TTaken from another source--other tables of food composition
Fatty acids, total saturated12586060TTaken from another source--other tables of food composition
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792911AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774171AAnalytical
Folic acid11864311AAnalytical
Fructose10122121AAnalytical
Galactose10752871AAnalytical
Glucose10112111AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893031AAnalytical
Isoleucine12125030AAnalytical
Lactose10132131AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 14:112746251AAnalytical
MUFA 15:113336971AAnalytical
MUFA 16:112756260
MUFA 16:1 c13146731AAnalytical
MUFA 17:113236871AAnalytical
MUFA 18:112686170
MUFA 18:1 c13156741AAnalytical
MUFA 20:112776281AAnalytical
MUFA 22:112796300
MUFA 22:1 c13176761AAnalytical
MUFA 24:1 c13126711AAnalytical
Magnesium, Mg10903040LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Maltose10142141AAnalytical
Manganese, Mn11013151AAnalytical
Methionine12155060AAnalytical
Niacin11674061AAnalytical
PUFA 18:212696180
PUFA 18:2 CLAs13116701AAnalytical
PUFA 18:2 n-6 c,c13166751AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048511AAnalytical
PUFA 18:3 n-6 c,c,c13216851AAnalytical
PUFA 18:412766271AAnalytical
PUFA 20:2 n-6 c,c13136721AAnalytical
PUFA 20:313256890
PUFA 20:3 n-314058521AAnalytical
PUFA 20:3 n-614068531AAnalytical
PUFA 20:412716201AAnalytical
PUFA 20:5 n-3 (EPA)12786291AAnalytical
PUFA 22:414118581AAnalytical
PUFA 22:5 n-3 (DPA)12806311AAnalytical
PUFA 22:6 n-3 (DHA)12726211AAnalytical
Pantothenic acid11704101AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913051AAnalytical
Potassium, K10923061AAnalytical
Proline12265170AAnalytical
Protein10032031AAnalytical
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin11664051AAnalytical
SFA 10:012626101AAnalytical
SFA 12:012636111AAnalytical
SFA 14:012646121AAnalytical
SFA 15:012996521AAnalytical
SFA 16:012656131AAnalytical
SFA 17:013006531AAnalytical
SFA 18:012666141AAnalytical
SFA 20:012676151AAnalytical
SFA 22:012736241AAnalytical
SFA 24:013016541AAnalytical
SFA 4:012596071AAnalytical
SFA 6:012606081AAnalytical
SFA 8:012616091AAnalytical
Selenium, Se11033171AAnalytical
Serine12275180AAnalytical
Sodium, Na10933071AAnalytical
Starch10092091AAnalytical
Sucrose10102101AAnalytical
TFA 16:1 t13036621AAnalytical
TFA 18:1 t13046631AAnalytical
TFA 18:2 t not further defined13066651AAnalytical
TFA 22:1 t13056641AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654041AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253411AAnalytical
Tocopherol, delta11273431AAnalytical
Tocopherol, gamma11263421AAnalytical
Tocotrienol, alpha11283441AAnalytical
Tocotrienol, beta11293451AAnalytical
Tocotrienol, delta11313471AAnalytical
Tocotrienol, gamma11303461AAnalytical
Total Sugars20002690LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total lipid (fat)10042040TTaken from another source--other tables of food composition
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784181AAnalytical
Vitamin B-12, added12465780NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin B-611754151AAnalytical
Vitamin C, total ascorbic acid11624011AAnalytical
Vitamin D (D2 + D3)11143280NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin D (D2 + D3), International Units11103241LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin E (alpha-tocopherol)11093230LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin E, added12425730LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin K (Dihydrophylloquinone)11844291AAnalytical
Vitamin K (Menaquinone-4)11834281AAnalytical
Vitamin K (phylloquinone)11854301AAnalytical
Water10512551AAnalytical
Zinc, Zn10953091AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Nutrition Bar (Slim Fast Original Meal Bar)Similarity: 100.0 · Common Nutrients: 30Nutrition Bar (South Beach Living Meal Bar)Similarity: 100.0 · Common Nutrients: 30Nutrition Bar (Snickers Marathon Protein Bar)Similarity: 66.6 · Common Nutrients: 30Formulated Bar, Mars Snackfood Us, Snickers Marathon Multigrain Crunch BarSimilarity: 65.1 · Common Nutrients: 21Nutrition Bar Or Meal Replacement Bar, NfsSimilarity: 60.0 · Common Nutrients: 30

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.