DataOfWorld

Nutrition reference

Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,

Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, is published in Beverages as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 433 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

91.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca99.7th percentile
Carbohydrate, By Difference85.1th percentile
Cholesterol47.9th percentile
Choline, Total10.8th percentile
Copper, Cu97.0th percentile
Fatty Acids, Total Monounsaturated91.2th percentile
Fatty Acids, Total Polyunsaturated54.8th percentile
Fatty Acids, Total Saturated46.2th percentile
Fiber, Total Dietary99.5th percentile
Folate, Total99.3th percentile
Iron, Fe99.2th percentile
Magnesium, Mg99.8th percentile
Niacin99.9th percentile
Phosphorus, P98.2th percentile
Potassium, K97.6th percentile
Protein95.0th percentile
Riboflavin96.9th percentile
Selenium, Se98.9th percentile
Sodium, Na82.2th percentile
Thiamin99.4th percentile
Total Sugars89.9th percentile
Total Lipid (Fat)76.2th percentile
Vitamin A, Rae99.1th percentile
Vitamin B-1298.5th percentile
Vitamin B-699.8th percentile
Vitamin C, Total Ascorbic Acid99.3th percentile
Vitamin D (D2 + D3)99.2th percentile
Vitamin E (Alpha-Tocopherol)100.0th percentile
Vitamin K (Phylloquinone)17.7th percentile
Zinc, Zn99.8th percentile

Key facts

Serving size
100 g reference basis
Calories
433
Food category
Beverages
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash3.63 g
Caffeine0.0 mg
Calcium, Ca1040.0 mg
Carbohydrate, by difference50.0 g
Carotene, alpha0.0 µg
Carotene, beta1.0 µg
Cholesterol6.0 mg
Choline, total3.4 mg
Copper, Cu0.769 mg
Cryptoxanthin, beta0.0 µg
Energy433 kcal
Fatty acids, total monounsaturated8.93 g
Fatty acids, total polyunsaturated1.05 g
Fatty acids, total saturated1.33 g
Fatty acids, total trans0.0 g
Fiber, total dietary18.2 g
Folate, DFE653 µg
Folate, food1.0 µg
Folate, total385 µg
Folic acid384 µg
Iron, Fe24.8 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 16:10.02 g
MUFA 18:18.99 g
MUFA 20:10.104 g
MUFA 22:10.0 g
Magnesium, Mg473 mg
Manganese, Mn269 mg
Niacin38.4 mg
PUFA 18:21.01 g
PUFA 18:30.058 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid15.4 mg
Phosphorus, P563 mg
Potassium, K752 mg
Protein27.9 g
Retinol865 µg
Riboflavin0.654 mg
SFA 10:00.007 g
SFA 12:00.007 g
SFA 14:00.04 g
SFA 16:00.625 g
SFA 18:00.665 g
SFA 4:00.01 g
SFA 6:00.003 g
SFA 8:00.003 g
Selenium, Se67.5 µg
Sodium, Na495 mg
Theobromine0.0 mg
Thiamin1.5 mg
Total Sugars20.6 g
Total lipid (fat)13.5 g
Vitamin A, IU2890.0 IU
Vitamin A, RAE865 µg
Vitamin B-128.07 µg
Vitamin B-12, added8.08 µg
Vitamin B-62.31 mg
Vitamin C, total ascorbic acid104 mg
Vitamin D (D2 + D3)9.6 µg
Vitamin D (D2 + D3), International Units384 IU
Vitamin D3 (cholecalciferol)9.6 µg
Vitamin E (alpha-tocopherol)51.9 mg
Vitamin E, added51.9 mg
Vitamin K (phylloquinone)0.1 µg
Water5.4 g
Zinc, Zn17.3 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined26.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Ash10072070NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Caffeine10572620BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Calcium, Ca10873010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Carbohydrate, by difference10052050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Carotene, alpha11083220BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Carotene, beta11073210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cholesterol12536010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983120LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Cryptoxanthin, beta11203340BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total polyunsaturated12936460MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total saturated12586060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Folate, DFE11904350NCCalculated
Folate, food11874320BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, total11774170LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Folic acid11864310BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Iron, Fe10893030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Lutein + zeaxanthin11233380BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lycopene11223370BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 16:112756260BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 18:112686170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 20:112776280BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 22:112796300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Magnesium, Mg10903040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Manganese, Mn11013150MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Niacin11674060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
PUFA 18:212696180BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 18:312706190BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 18:412766270BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 20:412716200BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Pantothenic acid11704100MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Phosphorus, P10913050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Potassium, K10923060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Protein10032030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Retinol11053190BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Riboflavin11664050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
SFA 10:012626100BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 12:012636110BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 14:012646120BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 16:012656130BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 18:012666140BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 4:012596070BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 6:012606080BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 8:012616090BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Selenium, Se11033170MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Sodium, Na10933070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Theobromine10582630BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Thiamin11654040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total Sugars20002690MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total lipid (fat)10042040LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin B-12, added12465780BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin B-611754150MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin C, total ascorbic acid11624010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D (D2 + D3)11143280LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D (D2 + D3), International Units11103240MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin D3 (cholecalciferol)11123260LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin E (alpha-tocopherol)11093230LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin E, added12425730BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin K (phylloquinone)11854300MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Water10512550NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Zinc, Zn10953090MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Nutritional Powder Mix, High Protein (Slim Fast)Similarity: 100.0 · Common Nutrients: 30Beverages, Unilever, Slimfast Shake Mix, Powder, 3-2-1 PlanSimilarity: 76.5 · Common Nutrients: 30Nutritional Powder Mix (Slim Fast)Similarity: 76.5 · Common Nutrients: 30Nutritional Powder Mix, Sugar Free (Slim Fast)Similarity: 76.5 · Common Nutrients: 30Formulated Bar, Mars Snackfood Us, Snickers Marathon Multigrain Crunch BarSimilarity: 62.5 · Common Nutrients: 21

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.