DataOfWorld

Nutrition reference

Macaroni And Cheese, Frozen Entree

Macaroni And Cheese, Frozen Entree is published in Meals, Entrees, and Side Dishes as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 149 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

43.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca83.6th percentile
Carbohydrate, By Difference61.3th percentile
Cholesterol51.3th percentile
Choline, Total21.8th percentile
Copper, Cu27.5th percentile
Fatty Acids, Total Monounsaturated43.6th percentile
Fatty Acids, Total Polyunsaturated62.4th percentile
Fatty Acids, Total Saturated62.2th percentile
Fiber, Total Dietary55.1th percentile
Folate, Total29.9th percentile
Iron, Fe29.6th percentile
Magnesium, Mg38.2th percentile
Niacin31.5th percentile
Phosphorus, P50.7th percentile
Potassium, K17.3th percentile
Protein42.9th percentile
Riboflavin24.0th percentile
Selenium, Se68.6th percentile
Sodium, Na59.6th percentile
Thiamin33.3th percentile
Total Sugars43.9th percentile
Total Lipid (Fat)53.9th percentile
Vitamin A, Rae74.9th percentile
Vitamin B-1247.8th percentile
Vitamin B-619.4th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)34.2th percentile
Vitamin K (Phylloquinone)64.1th percentile
Zinc, Zn50.5th percentile

Key facts

Serving size
100 g reference basis
Calories
149
Food category
Meals, Entrees, and Side Dishes
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.31 g
Caffeine0.0 mg
Calcium, Ca114 mg
Carbohydrate, by difference17.3 g
Carotene, alpha0.0 µg
Carotene, beta20.0 µg
Cholesterol10.0 mg
Choline, total8.3 mg
Copper, Cu0.051 mg
Cryptoxanthin, beta0.0 µg
Energy149 kcal
Fatty acids, total monounsaturated1.43 g
Fatty acids, total polyunsaturated1.36 g
Fatty acids, total saturated2.61 g
Fatty acids, total trans0.153 g
Fatty acids, total trans-monoenoic0.119 g
Fatty acids, total trans-polyenoic0.034 g
Fiber, total dietary1.1 g
Folate, DFE7.0 µg
Folate, food7.0 µg
Folate, total7.0 µg
Folic acid0.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.0 g
Iron, Fe0.57 mg
Lactose1.23 g
Lutein + zeaxanthin4.0 µg
Lycopene0.0 µg
MUFA 14:10.032 g
MUFA 15:10.0 g
MUFA 16:10.07 g
MUFA 16:1 c0.056 g
MUFA 17:10.009 g
MUFA 18:11.3 g
MUFA 18:1 c1.2 g
MUFA 20:10.016 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.0 g
Magnesium, Mg17.0 mg
Maltose0.3 g
Manganese, Mn0.216 mg
Niacin0.739 mg
PUFA 18:21.2 g
PUFA 18:2 CLAs0.023 g
PUFA 18:2 n-6 c,c1.14 g
PUFA 18:30.147 g
PUFA 18:3 n-3 c,c,c (ALA)0.146 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.004 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.004 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.388 mg
Phosphorus, P119 mg
Potassium, K95.0 mg
Protein5.6 g
Retinol45.0 µg
Riboflavin0.057 mg
SFA 10:00.1 g
SFA 12:00.117 g
SFA 14:00.378 g
SFA 15:00.041 g
SFA 16:01.28 g
SFA 17:00.026 g
SFA 18:00.468 g
SFA 20:00.011 g
SFA 22:00.008 g
SFA 24:00.004 g
SFA 4:00.069 g
SFA 6:00.065 g
SFA 8:00.043 g
Selenium, Se18.5 µg
Sodium, Na290 mg
Starch13.7 g
Sucrose0.0 g
TFA 16:1 t0.014 g
TFA 18:1 t0.106 g
TFA 18:2 t not further defined0.034 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.054 mg
Tocopherol, beta0.04 mg
Tocopherol, delta0.4 mg
Tocopherol, gamma1.04 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.27 mg
Tocotrienol, delta0.02 mg
Tocotrienol, gamma0.02 mg
Total Sugars1.53 g
Total lipid (fat)6.41 g
Vitamin A, IU182 IU
Vitamin A, RAE47.0 µg
Vitamin B-120.12 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.042 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)5.1 µg
Water69.4 g
Zinc, Zn0.8 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined137.0 g
1.0undetermined283.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Ash100720720AAnalytical
Caffeine10572620FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Calcium, Ca108730120AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Carotene, beta11073210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cholesterol125360120AAnalytical
Choline, total11804210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Copper, Cu109831220AAnalytical
Cryptoxanthin, beta11203340FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792917AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Folate, total11774170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folic acid11864310FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fructose101221214AAnalytical
Galactose107528714AAnalytical
Glucose101121114AAnalytical
Iron, Fe108930320AAnalytical
Lactose101321314AAnalytical
Lutein + zeaxanthin11233380FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lycopene11223370FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 14:1127462520AAnalytical
MUFA 15:1133369719AAnalytical
MUFA 16:1127562620
MUFA 16:1 c131467320AAnalytical
MUFA 17:1132368719AAnalytical
MUFA 18:1126861720
MUFA 18:1 c131567420AAnalytical
MUFA 20:1127762820AAnalytical
MUFA 22:1127963019
MUFA 22:1 c131767619AAnalytical
MUFA 24:1 c131267120AAnalytical
Magnesium, Mg109030420AAnalytical
Maltose101421414AAnalytical
Manganese, Mn110131520AAnalytical
Niacin116740620AAnalytical
PUFA 18:2126961820
PUFA 18:2 CLAs131167020AAnalytical
PUFA 18:2 n-6 c,c131667520AAnalytical
PUFA 18:3127061920
PUFA 18:3 n-3 c,c,c (ALA)140485120AAnalytical
PUFA 18:3 n-6 c,c,c132168520AAnalytical
PUFA 18:4127662719AAnalytical
PUFA 20:2 n-6 c,c131367220AAnalytical
PUFA 20:3132568920
PUFA 20:3 n-3140585220AAnalytical
PUFA 20:3 n-6140685320AAnalytical
PUFA 20:4127162020AAnalytical
PUFA 20:5 n-3 (EPA)127862920AAnalytical
PUFA 22:4141185820AAnalytical
PUFA 22:5 n-3 (DPA)128063120AAnalytical
PUFA 22:6 n-3 (DHA)127262120AAnalytical
Pantothenic acid11704107AAnalytical
Phosphorus, P109130520AAnalytical
Potassium, K109230620AAnalytical
Protein100320320AAnalytical
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin116640520AAnalytical
SFA 10:0126261020AAnalytical
SFA 12:0126361120AAnalytical
SFA 14:0126461220AAnalytical
SFA 15:0129965220AAnalytical
SFA 16:0126561320AAnalytical
SFA 17:0130065320AAnalytical
SFA 18:0126661420AAnalytical
SFA 20:0126761520AAnalytical
SFA 22:0127362420AAnalytical
SFA 24:0130165420AAnalytical
SFA 4:0125960720AAnalytical
SFA 6:0126060820AAnalytical
SFA 8:0126160920AAnalytical
Selenium, Se110331714AAnalytical
Sodium, Na109330720AAnalytical
Starch100920914AAnalytical
Sucrose101021014AAnalytical
TFA 16:1 t130366220AAnalytical
TFA 18:1 t130466320AAnalytical
TFA 18:2 t not further defined130666520AAnalytical
TFA 22:1 t130566419AAnalytical
Theobromine10582630FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Thiamin116540420AAnalytical
Tocopherol, beta11253417AAnalytical
Tocopherol, delta11273437AAnalytical
Tocopherol, gamma11263427AAnalytical
Tocotrienol, alpha11283447AAnalytical
Tocotrienol, beta11293457AAnalytical
Tocotrienol, delta11313477AAnalytical
Tocotrienol, gamma11303467AAnalytical
Total Sugars200026914AAnalytical
Total lipid (fat)100420420AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-12117841814AAnalytical
Vitamin B-12, added12465780FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-6117541514AAnalytical
Vitamin C, total ascorbic acid11624010FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093237AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Water105125520AAnalytical
Zinc, Zn109530920AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Turkey Pot Pie, Frozen EntreeSimilarity: 79.0 · Common Nutrients: 10Cracker Barrel, Macaroni N' CheeseSimilarity: 69.0 · Common Nutrients: 26Macaroni And Cheese, Canned, MicrowavableSimilarity: 68.7 · Common Nutrients: 24Rice, White, With Vegetables, Cheese And/Or Cream Based Sauce, No Added FatSimilarity: 68.3 · Common Nutrients: 30Macaroni Or Noodles With Cheese, Made From Reduced Fat Packaged MixSimilarity: 67.2 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.