DataOfWorld

Nutrition reference

Macaroni And Cheese, Canned, Microwavable

Macaroni And Cheese, Canned, Microwavable is published in Meals, Entrees, and Side Dishes as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 134 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

38.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca68.4th percentile
Carbohydrate, By Difference54.6th percentile
Cholesterol57.9th percentile
Copper, Cu88.7th percentile
Fatty Acids, Total Monounsaturated47.8th percentile
Fatty Acids, Total Polyunsaturated33.5th percentile
Fatty Acids, Total Saturated72.5th percentile
Fiber, Total Dietary40.7th percentile
Iron, Fe42.3th percentile
Magnesium, Mg26.7th percentile
Niacin38.7th percentile
Phosphorus, P42.5th percentile
Potassium, K12.1th percentile
Protein44.5th percentile
Riboflavin61.6th percentile
Selenium, Se55.3th percentile
Sodium, Na65.5th percentile
Thiamin46.5th percentile
Total Sugars42.4th percentile
Total Lipid (Fat)52.1th percentile
Vitamin B-1245.5th percentile
Vitamin B-616.2th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Zinc, Zn39.0th percentile

Key facts

Serving size
100 g reference basis
Calories
134
Food category
Meals, Entrees, and Side Dishes
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash1.12 g
Calcium, Ca57.0 mg
Carbohydrate, by difference14.0 g
Cholesterol20.0 mg
Copper, Cu0.26 mg
Energy134 kcal
Fatty acids, total monounsaturated1.77 g
Fatty acids, total polyunsaturated0.431 g
Fatty acids, total saturated3.66 g
Fiber, total dietary0.4 g
Fructose0.0 g
Galactose0.0 g
Glucose0.0 g
Iron, Fe0.91 mg
Lactose1.18 g
MUFA 14:10.0 g
MUFA 16:10.119 g
MUFA 17:10.0 g
MUFA 18:11.65 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg13.0 mg
Maltose0.24 g
Manganese, Mn0.22 mg
Niacin1.05 mg
PUFA 18:20.431 g
PUFA 18:30.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.13 mg
Phosphorus, P97.0 mg
Potassium, K72.0 mg
Protein5.98 g
Riboflavin0.186 mg
SFA 10:00.142 g
SFA 12:00.19 g
SFA 13:00.0 g
SFA 14:00.622 g
SFA 15:00.0 g
SFA 16:01.84 g
SFA 17:00.0 g
SFA 18:00.875 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se11.5 µg
Sodium, Na335 mg
Starch11.4 g
Sucrose0.0 g
Thiamin0.076 mg
Total Sugars1.41 g
Total lipid (fat)5.99 g
Vitamin B-120.09 µg
Vitamin B-60.037 mg
Vitamin C, total ascorbic acid0.0 mg
Water72.9 g
Zinc, Zn0.55 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
7.5undetermined213.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072072AAnalytical
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536012AAnalytical
Copper, Cu10983122AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792911AAnalytical
Fructose10122121AAnalytical
Galactose10752871AAnalytical
Glucose10112111AAnalytical
Iron, Fe10893032AAnalytical
Lactose10132131AAnalytical
MUFA 14:112746252AAnalytical
MUFA 16:112756262AAnalytical
MUFA 17:113236872AAnalytical
MUFA 18:112686172AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796302AAnalytical
Magnesium, Mg10903042AAnalytical
Maltose10142141AAnalytical
Manganese, Mn11013152AAnalytical
Niacin11674062AAnalytical
PUFA 18:212696182AAnalytical
PUFA 18:312706192AAnalytical
PUFA 18:412766272AAnalytical
PUFA 20:2 n-6 c,c13136721AAnalytical
PUFA 20:313256892AAnalytical
PUFA 20:412716202AAnalytical
PUFA 20:5 n-3 (EPA)12786292AAnalytical
PUFA 22:5 n-3 (DPA)12806312AAnalytical
PUFA 22:6 n-3 (DHA)12726212AAnalytical
Pantothenic acid11704101AAnalytical
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Protein10032032AAnalytical
Riboflavin11664052AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 13:013326962AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 24:013016542AAnalytical
SFA 4:012596072AAnalytical
SFA 6:012606082AAnalytical
SFA 8:012616092AAnalytical
Selenium, Se11033172AAnalytical
Sodium, Na10933072AAnalytical
Starch10092091AAnalytical
Sucrose10102101AAnalytical
Thiamin11654042AAnalytical
Total Sugars20002691AAnalytical
Total lipid (fat)10042042AAnalytical
Vitamin B-1211784182AAnalytical
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624011AAnalytical
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Rice, White, With Cheese And/Or Cream Based Sauce, No Added FatSimilarity: 69.4 · Common Nutrients: 24Macaroni And Cheese, Frozen EntreeSimilarity: 68.7 · Common Nutrients: 24Macaroni And Cheese, Canned EntreeSimilarity: 68.5 · Common Nutrients: 24Pasta With Cream Sauce, Seafood, And Added Vegetables, Ready-To-HeatSimilarity: 68.2 · Common Nutrients: 24Pasta With Cream Sauce, Poultry, And Added Vegetables, Ready-To-HeatSimilarity: 68.1 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.