DataOfWorld

Nutrition reference

Veal, Sirloin, Separable Lean Only, Cooked, Braised

Veal, Sirloin, Separable Lean Only, Cooked, Braised is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 204 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

57.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca42.0th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol93.7th percentile
Copper, Cu74.1th percentile
Fatty Acids, Total Monounsaturated54.5th percentile
Fatty Acids, Total Polyunsaturated39.4th percentile
Fatty Acids, Total Saturated53.3th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total49.8th percentile
Iron, Fe54.2th percentile
Magnesium, Mg75.0th percentile
Niacin91.9th percentile
Phosphorus, P87.7th percentile
Potassium, K81.6th percentile
Protein99.1th percentile
Riboflavin91.8th percentile
Selenium, Se61.6th percentile
Sodium, Na37.9th percentile
Thiamin37.6th percentile
Total Lipid (Fat)54.2th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1285.5th percentile
Vitamin B-684.7th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)49.2th percentile
Zinc, Zn93.4th percentile

Key facts

Serving size
100 g reference basis
Calories
204
Food category
Lamb, Veal, and Game Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine2.02 g
Arginine2.0 g
Ash1.2 g
Aspartic acid2.93 g
Calcium, Ca19.0 mg
Carbohydrate, by difference0.0 g
Cholesterol113 mg
Copper, Cu0.138 mg
Cystine0.383 g
Energy204 kcal
Fatty acids, total monounsaturated2.33 g
Fatty acids, total polyunsaturated0.58 g
Fatty acids, total saturated1.82 g
Fiber, total dietary0.0 g
Folate, DFE16.0 µg
Folate, food16.0 µg
Folate, total16.0 µg
Folic acid0.0 µg
Glutamic acid5.37 g
Glycine1.74 g
Histidine1.23 g
Iron, Fe1.23 mg
Isoleucine1.67 g
Leucine2.7 g
Lysine2.8 g
MUFA 16:10.21 g
MUFA 18:12.09 g
Magnesium, Mg29.0 mg
Manganese, Mn0.038 mg
Methionine0.792 g
Niacin7.05 mg
PUFA 18:20.45 g
PUFA 18:30.03 g
PUFA 20:40.11 g
Pantothenic acid1.08 mg
Phenylalanine1.37 g
Phosphorus, P259 mg
Potassium, K339 mg
Proline1.42 g
Protein34.0 g
Retinol0.0 µg
Riboflavin0.38 mg
SFA 10:00.0 g
SFA 12:00.01 g
SFA 14:00.12 g
SFA 16:01.06 g
SFA 18:00.62 g
Selenium, Se15.0 µg
Serine1.27 g
Sodium, Na81.0 mg
Thiamin0.06 mg
Threonine1.48 g
Total lipid (fat)6.51 g
Tryptophan0.344 g
Tyrosine1.08 g
Valine1.88 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-121.59 µg
Vitamin B-60.38 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)0.44 mg
Water58.6 g
Zinc, Zn4.75 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g
1.0undetermined183.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720711
Aspartic acid12235140
Calcium, Ca108730111
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol125360118
Copper, Cu109831211
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food118743211
Folate, total117741711
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930311
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:1127562673
MUFA 18:1126861773
Magnesium, Mg109030411
Manganese, Mn11013150
Methionine12155060
Niacin116740611
PUFA 18:2126961873
PUFA 18:3127061973
PUFA 20:4127162073
Pantothenic acid117041010
Phenylalanine12175080
Phosphorus, P109130511
Potassium, K109230611
Proline12265170
Protein100320311
Retinol11053190
Riboflavin116640511
SFA 10:0126261073
SFA 12:0126361173
SFA 14:0126461273
SFA 16:0126561373
SFA 18:0126661473
Selenium, Se11033170BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Serine12275180
Sodium, Na109330711
Thiamin116540411
Threonine12115020
Total lipid (fat)100420411
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-12117841811
Vitamin B-6117541511
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230
Water105125511
Zinc, Zn109530911

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, CookedSimilarity: 94.6 · Common Nutrients: 26Veal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, BraisedSimilarity: 90.7 · Common Nutrients: 26Veal, Sirloin, Separable Lean Only, Cooked, RoastedSimilarity: 90.0 · Common Nutrients: 26Veal, Rib, Separable Lean Only, Cooked, BraisedSimilarity: 89.4 · Common Nutrients: 26Veal, Leg (Top Round), Separable Lean And Fat, Cooked, BraisedSimilarity: 89.0 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.