Nutrition reference
Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt
Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 140 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
40.6Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 140
- Food category
- Legumes and Legume Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.369 g Alcohol, ethyl 0.0 g Arginine 0.415 g Ash 1.3 g Aspartic acid 1.06 g Betaine 0.1 mg Caffeine 0.0 mg Calcium, Ca 69.0 mg Carbohydrate, by difference 26.0 g Carotene, alpha 0.0 µg Carotene, beta 0.0 µg Choline, total 44.7 mg Copper, Cu 0.21 mg Cryptoxanthin, beta 0.0 µg Cystine 0.076 g Energy 140 kcal Fatty acids, total monounsaturated 0.142 g Fatty acids, total polyunsaturated 0.49 g Fatty acids, total saturated 0.098 g Fatty acids, total trans 0.0 g Fatty acids, total trans-monoenoic 0.0 g Fiber, total dietary 10.5 g Fluoride, F 2.2 µg Folate, DFE 140 µg Folate, food 140 µg Folate, total 140 µg Folic acid 0.0 µg Fructose 0.0 g Galactose 0.0 g Glucose 0.0 g Glutamic acid 1.26 g Glycine 0.326 g Histidine 0.206 g Hydroxyproline 0.0 g Iron, Fe 2.36 mg Isoleucine 0.387 g Lactose 0.0 g Leucine 0.7 g Lutein + zeaxanthin 0.0 µg Lycopene 0.0 µg Lysine 0.52 g MUFA 14:1 0.0 g MUFA 15:1 0.0 g MUFA 16:1 0.0 g MUFA 17:1 0.0 g MUFA 18:1 0.071 g MUFA 18:1 c 0.071 g MUFA 20:1 0.0 g MUFA 22:1 0.0 g Magnesium, Mg 53.0 mg Maltose 0.0 g Manganese, Mn 0.527 mg Methionine 0.111 g Niacin 0.649 mg PUFA 18:2 0.136 g PUFA 18:3 0.177 g PUFA 18:3 n-3 c,c,c (ALA) 0.177 g PUFA 18:3 n-6 c,c,c 0.0 g PUFA 20:2 n-6 c,c 0.0 g PUFA 20:3 0.0 g PUFA 20:4 0.0 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.266 mg Phenylalanine 0.471 g Phosphorus, P 144 mg Potassium, K 389 mg Proline 0.454 g Protein 8.23 g Retinol 0.0 µg Riboflavin 0.066 mg SFA 10:0 0.0 g SFA 12:0 0.0 g SFA 13:0 0.0 g SFA 14:0 0.0 g SFA 15:0 0.0 g SFA 16:0 0.08 g SFA 17:0 0.0 g SFA 18:0 0.018 g SFA 20:0 0.0 g SFA 22:0 0.0 g SFA 24:0 0.0 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 2.9 µg Serine 0.479 g Sodium, Na 0.0 mg Starch 15.4 g Sucrose 0.37 g TFA 18:1 t 0.0 g Theobromine 0.0 mg Thiamin 0.237 mg Threonine 0.289 g Tocopherol, beta 0.0 mg Tocopherol, delta 0.09 mg Tocopherol, gamma 1.28 mg Tocotrienol, alpha 0.0 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total Sugars 0.37 g Total lipid (fat) 0.62 g Tryptophan 0.1 g Tyrosine 0.197 g Valine 0.504 g Vitamin A, IU 0.0 IU Vitamin A, RAE 0.0 µg Vitamin B-12 0.0 µg Vitamin B-6 0.138 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (Dihydrophylloquinone) 0.0 µg Vitamin K (phylloquinone) 0.6 µg Water 63.8 g Zinc, Zn 1.03 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 182.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Alcohol, ethyl | 1018 | 221 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Arginine | 1220 | 511 | 0 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Ash | 1007 | 207 | 9 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Aspartic acid | 1223 | 514 | 0 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Betaine | 1198 | 454 | 1 | A | Analytical |
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 44 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Carotene, beta | 1107 | 321 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Choline, total | 1180 | 421 | 0 | ||
| Copper, Cu | 1098 | 312 | 45 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Cryptoxanthin, beta | 1120 | 334 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Cystine | 1216 | 507 | 0 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | NC | Calculated |
| Fatty acids, total trans | 1257 | 605 | 0 | NC | Calculated |
| Fatty acids, total trans-monoenoic | 1329 | 693 | 0 | NC | Calculated |
| Fiber, total dietary | 1079 | 291 | 1 | A | Analytical |
| Fluoride, F | 1099 | 313 | 36 | A | Analytical |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 8 | A | Analytical |
| Folate, total | 1177 | 417 | 8 | A | Analytical |
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fructose | 1012 | 212 | 1 | A | Analytical |
| Galactose | 1075 | 287 | 1 | A | Analytical |
| Glucose | 1011 | 211 | 1 | A | Analytical |
| Glutamic acid | 1224 | 515 | 0 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Glycine | 1225 | 516 | 0 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Histidine | 1221 | 512 | 0 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Hydroxyproline | 1228 | 521 | 1 | A | Analytical |
| Iron, Fe | 1089 | 303 | 45 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Isoleucine | 1212 | 503 | 0 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Lactose | 1013 | 213 | 1 | A | Analytical |
| Leucine | 1213 | 504 | 0 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Lutein + zeaxanthin | 1123 | 338 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Lycopene | 1122 | 337 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Lysine | 1214 | 505 | 0 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| MUFA 14:1 | 1274 | 625 | 1 | A | Analytical |
| MUFA 15:1 | 1333 | 697 | 1 | A | Analytical |
| MUFA 16:1 | 1275 | 626 | 1 | A | Analytical |
| MUFA 17:1 | 1323 | 687 | 1 | A | Analytical |
| MUFA 18:1 | 1268 | 617 | 0 | ||
| MUFA 18:1 c | 1315 | 674 | 1 | A | Analytical |
| MUFA 20:1 | 1277 | 628 | 1 | A | Analytical |
| MUFA 22:1 | 1279 | 630 | 1 | A | Analytical |
| Magnesium, Mg | 1090 | 304 | 45 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Maltose | 1014 | 214 | 1 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 45 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Methionine | 1215 | 506 | 0 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Niacin | 1167 | 406 | 9 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| PUFA 18:2 | 1269 | 618 | 1 | A | Analytical |
| PUFA 18:3 | 1270 | 619 | 0 | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 1404 | 851 | 1 | A | Analytical |
| PUFA 18:3 n-6 c,c,c | 1321 | 685 | 1 | A | Analytical |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 1 | A | Analytical |
| PUFA 20:3 | 1325 | 689 | 1 | A | Analytical |
| PUFA 20:4 | 1271 | 620 | 1 | A | Analytical |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 1 | A | Analytical |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 1 | A | Analytical |
| Pantothenic acid | 1170 | 410 | 9 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Phenylalanine | 1217 | 508 | 0 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Phosphorus, P | 1091 | 305 | 44 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Potassium, K | 1092 | 306 | 45 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Proline | 1226 | 517 | 0 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Protein | 1003 | 203 | 3 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 9 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| SFA 10:0 | 1262 | 610 | 1 | A | Analytical |
| SFA 12:0 | 1263 | 611 | 1 | A | Analytical |
| SFA 13:0 | 1332 | 696 | 1 | A | Analytical |
| SFA 14:0 | 1264 | 612 | 1 | A | Analytical |
| SFA 15:0 | 1299 | 652 | 1 | A | Analytical |
| SFA 16:0 | 1265 | 613 | 1 | A | Analytical |
| SFA 17:0 | 1300 | 653 | 1 | A | Analytical |
| SFA 18:0 | 1266 | 614 | 1 | A | Analytical |
| SFA 20:0 | 1267 | 615 | 1 | A | Analytical |
| SFA 22:0 | 1273 | 624 | 1 | A | Analytical |
| SFA 24:0 | 1301 | 654 | 1 | A | Analytical |
| SFA 4:0 | 1259 | 607 | 1 | A | Analytical |
| SFA 6:0 | 1260 | 608 | 1 | A | Analytical |
| SFA 8:0 | 1261 | 609 | 1 | A | Analytical |
| Selenium, Se | 1103 | 317 | 29 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Serine | 1227 | 518 | 0 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Sodium, Na | 1093 | 307 | 37 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Starch | 1009 | 209 | 1 | A | Analytical |
| Sucrose | 1010 | 210 | 1 | A | Analytical |
| TFA 18:1 t | 1304 | 663 | 1 | A | Analytical |
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 9 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Threonine | 1211 | 502 | 0 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Tocopherol, beta | 1125 | 341 | 1 | A | Analytical |
| Tocopherol, delta | 1127 | 343 | 1 | A | Analytical |
| Tocopherol, gamma | 1126 | 342 | 1 | A | Analytical |
| Tocotrienol, alpha | 1128 | 344 | 1 | A | Analytical |
| Tocotrienol, beta | 1129 | 345 | 1 | A | Analytical |
| Tocotrienol, delta | 1131 | 347 | 1 | A | Analytical |
| Tocotrienol, gamma | 1130 | 346 | 1 | A | Analytical |
| Total Sugars | 2000 | 269 | 1 | A | Analytical |
| Total lipid (fat) | 1004 | 204 | 9 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Tryptophan | 1210 | 501 | 0 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Tyrosine | 1218 | 509 | 0 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Valine | 1219 | 510 | 0 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Vitamin A, IU | 1104 | 318 | 0 | NC | Calculated |
| Vitamin A, RAE | 1106 | 320 | 0 | NC | Calculated |
| Vitamin B-12 | 1178 | 418 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 9 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | ||
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 1 | A | Analytical |
| Vitamin K (Dihydrophylloquinone) | 1184 | 429 | 1 | A | Analytical |
| Vitamin K (phylloquinone) | 1185 | 430 | 1 | A | Analytical |
| Water | 1051 | 255 | 9 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Zinc, Zn | 1095 | 309 | 45 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.