Nutrition reference
Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt
Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 164 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
47.4Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 164
- Food category
- Legumes and Legume Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.38 g Alcohol, ethyl 0.0 g Arginine 0.835 g Ash 0.92 g Aspartic acid 1.04 g Caffeine 0.0 mg Calcium, Ca 49.0 mg Carbohydrate, by difference 27.4 g Carotene, alpha 0.0 µg Carotene, beta 16.0 µg Cholesterol 0.0 mg Choline, total 42.8 mg Copper, Cu 0.352 mg Cryptoxanthin, beta 0.0 µg Cystine 0.119 g Energy 164 kcal Fatty acids, total monounsaturated 0.583 g Fatty acids, total polyunsaturated 1.16 g Fatty acids, total saturated 0.269 g Fatty acids, total trans 0.0 g Fiber, total dietary 7.6 g Folate, DFE 172 µg Folate, food 172 µg Folate, total 172 µg Folic acid 0.0 µg Glutamic acid 1.55 g Glycine 0.369 g Histidine 0.244 g Iron, Fe 2.89 mg Isoleucine 0.38 g Leucine 0.631 g Lutein + zeaxanthin 0.0 µg Lycopene 0.0 µg Lysine 0.593 g MUFA 16:1 0.005 g MUFA 18:1 0.578 g MUFA 20:1 0.0 g MUFA 22:1 0.0 g Magnesium, Mg 48.0 mg Manganese, Mn 1.03 mg Methionine 0.116 g Niacin 0.526 mg PUFA 18:2 1.11 g PUFA 18:3 0.043 g PUFA 18:4 0.0 g PUFA 20:4 0.0 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.286 mg Phenylalanine 0.475 g Phosphorus, P 168 mg Potassium, K 291 mg Proline 0.366 g Protein 8.86 g Retinol 0.0 µg Riboflavin 0.063 mg SFA 10:0 0.0 g SFA 12:0 0.0 g SFA 14:0 0.004 g SFA 16:0 0.215 g SFA 18:0 0.037 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 3.7 µg Serine 0.447 g Sodium, Na 7.0 mg Theobromine 0.0 mg Thiamin 0.116 mg Threonine 0.329 g Total Sugars 4.8 g Total lipid (fat) 2.59 g Tryptophan 0.085 g Tyrosine 0.22 g Valine 0.372 g Vitamin A, IU 27.0 IU Vitamin A, RAE 1.0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.139 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 4.0 µg Water 60.2 g Zinc, Zn 1.53 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 164.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | ||
| Alcohol, ethyl | 1018 | 221 | 0 | ||
| Arginine | 1220 | 511 | 0 | ||
| Ash | 1007 | 207 | 24 | ||
| Aspartic acid | 1223 | 514 | 0 | ||
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 21 | ||
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotene, beta | 1107 | 321 | 0 | O | Other procedure used from imputing |
| Cholesterol | 1253 | 601 | 0 | ||
| Choline, total | 1180 | 421 | 0 | CASN | Calculated from different food; From average values for food category; Solids; Retention factors not used |
| Copper, Cu | 1098 | 312 | 27 | ||
| Cryptoxanthin, beta | 1120 | 334 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cystine | 1216 | 507 | 0 | ||
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | ||
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | ||
| Fatty acids, total saturated | 1258 | 606 | 0 | ||
| Fatty acids, total trans | 1257 | 605 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fiber, total dietary | 1079 | 291 | 0 | ||
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 8 | ||
| Folate, total | 1177 | 417 | 8 | ||
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Glutamic acid | 1224 | 515 | 0 | ||
| Glycine | 1225 | 516 | 0 | ||
| Histidine | 1221 | 512 | 0 | ||
| Iron, Fe | 1089 | 303 | 21 | ||
| Isoleucine | 1212 | 503 | 0 | ||
| Leucine | 1213 | 504 | 0 | ||
| Lutein + zeaxanthin | 1123 | 338 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lycopene | 1122 | 337 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lysine | 1214 | 505 | 0 | ||
| MUFA 16:1 | 1275 | 626 | 0 | ||
| MUFA 18:1 | 1268 | 617 | 0 | ||
| MUFA 20:1 | 1277 | 628 | 0 | ||
| MUFA 22:1 | 1279 | 630 | 0 | ||
| Magnesium, Mg | 1090 | 304 | 21 | ||
| Manganese, Mn | 1101 | 315 | 21 | ||
| Methionine | 1215 | 506 | 0 | ||
| Niacin | 1167 | 406 | 21 | ||
| PUFA 18:2 | 1269 | 618 | 0 | ||
| PUFA 18:3 | 1270 | 619 | 0 | ||
| PUFA 18:4 | 1276 | 627 | 0 | ||
| PUFA 20:4 | 1271 | 620 | 0 | ||
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | ||
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | ||
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | ||
| Pantothenic acid | 1170 | 410 | 8 | ||
| Phenylalanine | 1217 | 508 | 0 | ||
| Phosphorus, P | 1091 | 305 | 21 | ||
| Potassium, K | 1092 | 306 | 21 | ||
| Proline | 1226 | 517 | 0 | ||
| Protein | 1003 | 203 | 23 | ||
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 21 | ||
| SFA 10:0 | 1262 | 610 | 0 | ||
| SFA 12:0 | 1263 | 611 | 0 | ||
| SFA 14:0 | 1264 | 612 | 0 | ||
| SFA 16:0 | 1265 | 613 | 0 | ||
| SFA 18:0 | 1266 | 614 | 0 | ||
| SFA 4:0 | 1259 | 607 | 0 | ||
| SFA 6:0 | 1260 | 608 | 0 | ||
| SFA 8:0 | 1261 | 609 | 0 | ||
| Selenium, Se | 1103 | 317 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Serine | 1227 | 518 | 0 | ||
| Sodium, Na | 1093 | 307 | 17 | ||
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 21 | ||
| Threonine | 1211 | 502 | 0 | ||
| Total Sugars | 2000 | 269 | 0 | T | Taken from another source--other tables of food composition |
| Total lipid (fat) | 1004 | 204 | 24 | ||
| Tryptophan | 1210 | 501 | 0 | ||
| Tyrosine | 1218 | 509 | 0 | ||
| Valine | 1219 | 510 | 0 | ||
| Vitamin A, IU | 1104 | 318 | 0 | NC | Calculated |
| Vitamin A, RAE | 1106 | 320 | 0 | NC | Calculated |
| Vitamin B-12 | 1178 | 418 | 0 | ||
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 8 | ||
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | ||
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | O | Other procedure used from imputing |
| Vitamin E, added | 1242 | 573 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Water | 1051 | 255 | 23 | ||
| Zinc, Zn | 1095 | 309 | 27 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.