DataOfWorld

Nutrition reference

Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids And Liquids, Low Sodium

Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids And Liquids, Low Sodium is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 88 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

24.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca57.2th percentile
Carbohydrate, By Difference53.6th percentile
Cholesterol39.1th percentile
Choline, Total54.3th percentile
Copper, Cu77.5th percentile
Fatty Acids, Total Monounsaturated27.1th percentile
Fatty Acids, Total Polyunsaturated49.7th percentile
Fatty Acids, Total Saturated22.1th percentile
Fiber, Total Dietary89.4th percentile
Folate, Total60.4th percentile
Iron, Fe54.2th percentile
Magnesium, Mg71.7th percentile
Niacin11.8th percentile
Phosphorus, P36.3th percentile
Potassium, K32.2th percentile
Protein39.6th percentile
Riboflavin7.2th percentile
Selenium, Se29.5th percentile
Sodium, Na43.7th percentile
Thiamin20.2th percentile
Total Sugars55.0th percentile
Total Lipid (Fat)29.2th percentile
Vitamin A, Rae32.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-690.2th percentile
Vitamin C, Total Ascorbic Acid45.6th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)27.6th percentile
Vitamin K (Phylloquinone)45.5th percentile
Zinc, Zn46.0th percentile

Key facts

Serving size
100 g reference basis
Calories
88.0
Food category
Legumes and Legume Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.212 g
Alcohol, ethyl0.0 g
Arginine0.466 g
Ash1.09 g
Aspartic acid0.582 g
Caffeine0.0 mg
Calcium, Ca35.0 mg
Carbohydrate, by difference13.5 g
Carotene, alpha0.0 µg
Carotene, beta9.0 µg
Cholesterol0.0 mg
Choline, total23.1 mg
Copper, Cu0.153 mg
Cryptoxanthin, beta0.0 µg
Cystine0.067 g
Energy88.0 kcal
Fatty acids, total monounsaturated0.444 g
Fatty acids, total polyunsaturated0.881 g
Fatty acids, total saturated0.204 g
Fatty acids, total trans0.0 g
Fiber, total dietary4.4 g
Folate, DFE25.0 µg
Folate, food25.0 µg
Folate, total25.0 µg
Folic acid0.0 µg
Glutamic acid0.866 g
Glycine0.206 g
Histidine0.136 g
Iron, Fe1.23 mg
Isoleucine0.212 g
Leucine0.352 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.331 g
MUFA 16:10.003 g
MUFA 18:10.441 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg27.0 mg
Manganese, Mn0.818 mg
Methionine0.065 g
Niacin0.13 mg
PUFA 18:20.849 g
PUFA 18:30.033 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.299 mg
Phenylalanine0.265 g
Phosphorus, P80.0 mg
Potassium, K144 mg
Proline0.204 g
Protein4.92 g
Retinol0.0 µg
Riboflavin0.015 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.003 g
SFA 16:00.164 g
SFA 18:00.028 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se2.0 µg
Serine0.249 g
Sodium, Na132 mg
Theobromine0.0 mg
Thiamin0.032 mg
Threonine0.184 g
Total Sugars2.59 g
Total lipid (fat)1.95 g
Tryptophan0.048 g
Tyrosine0.123 g
Valine0.208 g
Vitamin A, IU15.0 IU
Vitamin A, RAE1.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.473 mg
Vitamin C, total ascorbic acid0.1 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)2.2 µg
Water78.6 g
Zinc, Zn0.69 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined448.0 g
1.0undetermined240.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072074AAnalytical
Aspartic acid12235140AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873014AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carotene, beta11073210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983124AAnalytical
Cryptoxanthin, beta11203340BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874324AAnalytical
Folate, total11774174AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893034AAnalytical
Isoleucine12125030AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
MUFA 22:112796300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Magnesium, Mg10903044AAnalytical
Manganese, Mn11013154AAnalytical
Methionine12155060AAnalytical
Niacin11674064AAnalytical
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 20:412716200BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Pantothenic acid11704100
Phenylalanine12175080AAnalytical
Phosphorus, P10913054AAnalytical
Potassium, K10923064AAnalytical
Proline12265170AAnalytical
Protein10032034AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664054AAnalytical
SFA 10:012626100BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 12:012636110BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 6:012606080BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 8:012616090BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180AAnalytical
Sodium, Na10933075LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654044AAnalytical
Threonine12115020AAnalytical
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)10042044AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541521AAnalytical
Vitamin C, total ascorbic acid11624014AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512554AAnalytical
Zinc, Zn10953094AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained SolidsSimilarity: 79.6 · Common Nutrients: 29Vitasoy Usa, Vitasoy Organic Classic Original SoymilkSimilarity: 67.0 · Common Nutrients: 14Beans, Baked, Canned, With Pork And Sweet SauceSimilarity: 63.1 · Common Nutrients: 30Pork And BeansSimilarity: 63.1 · Common Nutrients: 30Baked BeansSimilarity: 62.9 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.