DataOfWorld

Nutrition reference

Beans, Yellow, Mature Seeds, Cooked, Boiled, Without Salt

Beans, Yellow, Mature Seeds, Cooked, Boiled, Without Salt is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 144 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

41.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca70.4th percentile
Carbohydrate, By Difference73.7th percentile
Cholesterol39.1th percentile
Choline, Total67.1th percentile
Copper, Cu82.4th percentile
Fatty Acids, Total Monounsaturated18.2th percentile
Fatty Acids, Total Polyunsaturated34.7th percentile
Fatty Acids, Total Saturated24.0th percentile
Fiber, Total Dietary97.9th percentile
Folate, Total89.4th percentile
Iron, Fe80.6th percentile
Magnesium, Mg92.4th percentile
Niacin30.6th percentile
Phosphorus, P68.8th percentile
Potassium, K79.3th percentile
Protein57.2th percentile
Riboflavin40.1th percentile
Selenium, Se25.0th percentile
Sodium, Na10.6th percentile
Thiamin73.6th percentile
Total Sugars26.0th percentile
Total Lipid (Fat)24.0th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-653.2th percentile
Vitamin C, Total Ascorbic Acid65.1th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)72.1th percentile
Vitamin K (Phylloquinone)55.3th percentile
Zinc, Zn59.9th percentile

Key facts

Serving size
100 g reference basis
Calories
144
Food category
Legumes and Legume Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.384 g
Alcohol, ethyl0.0 g
Arginine0.567 g
Ash1.5 g
Aspartic acid1.11 g
Caffeine0.0 mg
Calcium, Ca62.0 mg
Carbohydrate, by difference25.3 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total35.2 mg
Copper, Cu0.186 mg
Cryptoxanthin, beta0.0 µg
Cystine0.1 g
Energy144 kcal
Fatty acids, total monounsaturated0.094 g
Fatty acids, total polyunsaturated0.466 g
Fatty acids, total saturated0.279 g
Fatty acids, total trans0.0 g
Fiber, total dietary10.4 g
Folate, DFE81.0 µg
Folate, food81.0 µg
Folate, total81.0 µg
Folic acid0.0 µg
Glutamic acid1.4 g
Glycine0.358 g
Histidine0.255 g
Iron, Fe2.48 mg
Isoleucine0.405 g
Leucine0.732 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.629 g
MUFA 16:10.0 g
MUFA 18:10.094 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg74.0 mg
Manganese, Mn0.455 mg
Methionine0.138 g
Niacin0.708 mg
PUFA 18:20.253 g
PUFA 18:30.212 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.229 mg
Phenylalanine0.496 g
Phosphorus, P183 mg
Potassium, K325 mg
Proline0.388 g
Protein9.16 g
Retinol0.0 µg
Riboflavin0.103 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.001 g
SFA 16:00.262 g
SFA 18:00.017 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se1.3 µg
Serine0.498 g
Sodium, Na5.0 mg
Theobromine0.0 mg
Thiamin0.187 mg
Threonine0.386 g
Total Sugars0.34 g
Total lipid (fat)1.08 g
Tryptophan0.108 g
Tyrosine0.258 g
Valine0.479 g
Vitamin A, IU2.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.129 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)3.5 µg
Water63.0 g
Zinc, Zn1.06 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined177.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash10072070
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:112756260BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
MUFA 18:112686170
MUFA 20:112776280BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
MUFA 22:112796300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 20:412716200BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Proline12265170
Protein10032030
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
SFA 10:012626100BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 12:012636110BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 6:012606080BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 8:012616090BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na10933070
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Threonine12115020
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beans, Yellow, Mature Seeds, Cooked, Boiled, With SaltSimilarity: 96.7 · Common Nutrients: 30Beans, French, Mature Seeds, Cooked, Boiled, Without SaltSimilarity: 77.7 · Common Nutrients: 26Beans, Small White, Mature Seeds, Cooked, Boiled, Without SaltSimilarity: 77.3 · Common Nutrients: 26Black Beans, From Canned, No Added FatSimilarity: 76.3 · Common Nutrients: 30Beans, Small White, Mature Seeds, Cooked, Boiled, With SaltSimilarity: 75.9 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.