DataOfWorld

Nutrition reference

Yogurt, Frozen, Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener

Yogurt, Frozen, Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 104 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

28.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca90.6th percentile
Carbohydrate, By Difference65.7th percentile
Cholesterol46.3th percentile
Choline, Total9.9th percentile
Copper, Cu84.3th percentile
Fatty Acids, Total Monounsaturated21.7th percentile
Fatty Acids, Total Polyunsaturated8.6th percentile
Fatty Acids, Total Saturated28.5th percentile
Fiber, Total Dietary71.8th percentile
Folate, Total43.5th percentile
Iron, Fe5.8th percentile
Magnesium, Mg84.3th percentile
Niacin15.1th percentile
Phosphorus, P53.8th percentile
Potassium, K81.6th percentile
Protein37.7th percentile
Riboflavin60.2th percentile
Selenium, Se33.1th percentile
Sodium, Na37.9th percentile
Thiamin24.9th percentile
Total Sugars84.5th percentile
Total Lipid (Fat)21.6th percentile
Vitamin A, Rae36.7th percentile
Vitamin B-1269.5th percentile
Vitamin B-618.5th percentile
Vitamin C, Total Ascorbic Acid56.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)15.7th percentile
Vitamin K (Phylloquinone)22.9th percentile
Zinc, Zn35.4th percentile

Key facts

Serving size
100 g reference basis
Calories
104
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.6 g
Caffeine0.0 mg
Calcium, Ca159 mg
Carbohydrate, by difference19.7 g
Carotene, alpha0.0 µg
Carotene, beta8.0 µg
Cholesterol4.0 mg
Choline, total3.1 mg
Copper, Cu0.203 mg
Cryptoxanthin, beta0.0 µg
Energy104 kcal
Fatty acids, total monounsaturated0.205 g
Fatty acids, total polyunsaturated0.03 g
Fatty acids, total saturated0.488 g
Fiber, total dietary2.0 g
Folate, DFE12.0 µg
Folate, food12.0 µg
Folate, total12.0 µg
Folic acid0.0 µg
Iron, Fe0.04 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 16:10.018 g
MUFA 18:10.187 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg40.0 mg
Niacin0.2 mg
PUFA 18:20.021 g
PUFA 18:30.009 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Phosphorus, P129 mg
Potassium, K339 mg
Protein4.4 g
Retinol1.0 µg
Riboflavin0.18 mg
SFA 10:00.018 g
SFA 12:00.009 g
SFA 14:00.071 g
SFA 16:00.241 g
SFA 18:00.104 g
SFA 4:00.027 g
SFA 6:00.009 g
SFA 8:00.009 g
Selenium, Se2.8 µg
Sodium, Na81.0 mg
Theobromine0.0 mg
Thiamin0.04 mg
Total Sugars12.6 g
Total lipid (fat)0.8 g
Vitamin A, IU17.0 IU
Vitamin A, RAE2.0 µg
Vitamin B-120.49 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.04 mg
Vitamin C, total ascorbic acid0.7 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.3 µg
Water73.5 g
Zinc, Zn0.49 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.5undetermined68.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Ash10072070RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Carbohydrate, by difference10052050RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Carotene, alpha11083220RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Carotene, beta11073210RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Cholesterol12536010RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Choline, total11804210RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Copper, Cu10983120RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Cryptoxanthin, beta11203340RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Energy10082080RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Fatty acids, total monounsaturated12926450RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Fatty acids, total polyunsaturated12936460RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Fatty acids, total saturated12586060RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Fiber, total dietary10792910RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Folate, DFE11904350NCCalculated
Folate, food11874320RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Folate, total11774170RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Folic acid11864310RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Iron, Fe10893030RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Lutein + zeaxanthin11233380RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Lycopene11223370RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
MUFA 16:112756260RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
MUFA 18:112686170RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
MUFA 20:112776280RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
MUFA 22:112796300RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Magnesium, Mg10903040RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Niacin11674060RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 18:212696180RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 18:312706190RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 18:412766270RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 20:412716200RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 20:5 n-3 (EPA)12786290RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 22:5 n-3 (DPA)12806310RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 22:6 n-3 (DHA)12726210RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Phosphorus, P10913050RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Potassium, K10923060RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Protein10032030RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Retinol11053190RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Riboflavin11664050RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 10:012626100RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 12:012636110RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 14:012646120RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 16:012656130RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 18:012666140RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 4:012596070RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 6:012606080RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 8:012616090RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Selenium, Se11033170RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Sodium, Na10933070RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Total Sugars20002690RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Total lipid (fat)10042040RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin B-12, added12465780RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin B-611754150RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin C, total ascorbic acid11624010RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin D (D2 + D3)11143280RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin D (D2 + D3), International Units11103240RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin E (alpha-tocopherol)11093230RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin E, added12425730RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin K (phylloquinone)11854300RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Water10512550RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Zinc, Zn10953090RARecipe; Approximate ingredient proportions (ex. combination of several recipes)

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 OunceSimilarity: 69.7 · Common Nutrients: 30Yogurt TubeSimilarity: 65.0 · Common Nutrients: 30Yogurt, Ns As To Type Of Milk, Flavors Other Than FruitSimilarity: 64.5 · Common Nutrients: 30Yogurt, Low Fat Milk, Flavors Other Than FruitSimilarity: 64.5 · Common Nutrients: 30Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce, Fortified With Vitamin DSimilarity: 62.7 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.