DataOfWorld

Nutrition reference

Fast Foods, Biscuit, With Egg And Ham

Fast Foods, Biscuit, With Egg And Ham is published in Fast Foods as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 233 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

63.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca83.7th percentile
Carbohydrate, By Difference59.7th percentile
Cholesterol96.6th percentile
Choline, Total92.9th percentile
Copper, Cu43.0th percentile
Fatty Acids, Total Monounsaturated80.3th percentile
Fatty Acids, Total Polyunsaturated87.4th percentile
Fatty Acids, Total Saturated67.2th percentile
Fiber, Total Dietary40.7th percentile
Folate, Total67.9th percentile
Iron, Fe78.9th percentile
Magnesium, Mg35.4th percentile
Niacin38.5th percentile
Phosphorus, P63.5th percentile
Potassium, K38.9th percentile
Protein62.6th percentile
Riboflavin85.9th percentile
Selenium, Se69.8th percentile
Sodium, Na97.1th percentile
Thiamin87.5th percentile
Total Sugars51.5th percentile
Total Lipid (Fat)77.6th percentile
Vitamin A, Rae80.3th percentile
Vitamin B-1273.4th percentile
Vitamin B-656.3th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)85.7th percentile
Vitamin E (Alpha-Tocopherol)75.9th percentile
Vitamin K (Phylloquinone)56.0th percentile
Zinc, Zn62.9th percentile

Key facts

Serving size
100 g reference basis
Calories
233
Food category
Fast Foods
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.556 g
Alcohol, ethyl0.0 g
Arginine0.62 g
Ash2.31 g
Aspartic acid0.907 g
Caffeine0.0 mg
Calcium, Ca115 mg
Carbohydrate, by difference16.4 g
Carotene, alpha0.0 µg
Carotene, beta14.0 µg
Cholesterol156 mg
Choline, total97.0 mg
Copper, Cu0.072 mg
Cryptoxanthin, beta3.0 µg
Cystine0.196 g
Energy233 kcal
Fatty acids, total monounsaturated5.71 g
Fatty acids, total polyunsaturated4.01 g
Fatty acids, total saturated3.08 g
Fiber, total dietary0.4 g
Folate, DFE46.0 µg
Folate, food17.0 µg
Folate, total34.0 µg
Folic acid17.0 µg
Glutamic acid1.97 g
Glycine0.439 g
Histidine0.311 g
Iron, Fe2.37 mg
Isoleucine0.521 g
Leucine0.863 g
Lutein + zeaxanthin108 µg
Lycopene0.0 µg
Lysine0.722 g
MUFA 16:10.168 g
MUFA 18:15.53 g
MUFA 20:10.012 g
MUFA 22:10.001 g
Magnesium, Mg16.0 mg
Manganese, Mn0.159 mg
Methionine0.281 g
Niacin1.04 mg
PUFA 18:23.69 g
PUFA 18:30.243 g
PUFA 18:40.0 g
PUFA 20:40.061 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.016 g
Pantothenic acid0.87 mg
Phenylalanine0.519 g
Phosphorus, P165 mg
Potassium, K166 mg
Proline0.62 g
Protein10.6 g
Retinol59.0 µg
Riboflavin0.31 mg
SFA 10:00.014 g
SFA 12:00.015 g
SFA 14:00.075 g
SFA 16:02.04 g
SFA 18:00.89 g
SFA 4:00.015 g
SFA 6:00.009 g
SFA 8:00.007 g
Selenium, Se19.2 µg
Serine0.575 g
Sodium, Na1090.0 mg
Theobromine0.0 mg
Thiamin0.35 mg
Threonine0.456 g
Total Sugars2.2 g
Total lipid (fat)14.1 g
Tryptophan0.142 g
Tyrosine0.383 g
Valine0.564 g
Vitamin A, IU223 IU
Vitamin A, RAE60.0 µg
Vitamin B-120.62 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.14 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D (D2 + D3), International Units25.0 IU
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)3.6 µg
Water56.6 g
Zinc, Zn1.16 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined182.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072071
Aspartic acid12235140
Caffeine10572620FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Calcium, Ca10873011
Carbohydrate, by difference10052052
Carotene, alpha11083220FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Carotene, beta11073210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cholesterol12536012
Choline, total11804210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Copper, Cu10983121
Cryptoxanthin, beta11203340FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170RKRecipe; Known formulation (dissection data or proprietary formulation)
Folic acid11864310NCCalculated
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893031
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lycopene11223370FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903041
Manganese, Mn11013151
Methionine12155060
Niacin11674061
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704101
Phenylalanine12175080
Phosphorus, P10913051
Potassium, K10923061
Proline12265170
Protein10032032
Retinol11053190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Riboflavin11664051
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170RKRecipe; Known formulation (dissection data or proprietary formulation)
Serine12275180
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Thiamin11654041
Threonine12115020
Total Sugars20002690FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Total lipid (fat)10042042
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784181
Vitamin B-12, added12465780FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-611754151
Vitamin C, total ascorbic acid11624011
Vitamin D (D2 + D3)11143280FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin D (D2 + D3), International Units11103240FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin E (alpha-tocopherol)11093230FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin E, added12425730FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin K (phylloquinone)11854300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Water10512550
Zinc, Zn10953091

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Egg Sandwich On White Bread, With MeatSimilarity: 79.1 · Common Nutrients: 30Mcdonald'S, Sausage Mcmuffin With EggSimilarity: 77.7 · Common Nutrients: 24Egg Sandwich On Wheat Bread, With MeatSimilarity: 77.3 · Common Nutrients: 30Egg Sandwich On Biscuit, With SausageSimilarity: 77.0 · Common Nutrients: 30Egg Sandwich On White Bread, With Meat And CheeseSimilarity: 76.4 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.