Nutrition reference
Egg Sandwich On White Bread, With Meat And Cheese
Egg Sandwich On White Bread, With Meat And Cheese is published in the USDA Survey (FNDDS) collection as Survey (FNDDS) data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 278 kcal per 100 g. USDA also provides 5 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
Key facts
- Serving size
- 100 g reference basis
- Calories
- 278
- Food class
- Survey
- Food data type
- Survey (FNDDS)
- Publication date
- 10/31/2024
- Historical reference
- No
- Nutrients
Alcohol, ethyl 0.0 g Caffeine 0.0 mg Calcium, Ca 194 mg Carbohydrate, by difference 17.7 g Carotene, alpha 0.0 µg Carotene, beta 13.0 µg Cholesterol 150 mg Choline, total 98.3 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 5.0 µg Energy 278 kcal Fatty acids, total monounsaturated 6.08 g Fatty acids, total polyunsaturated 3.24 g Fatty acids, total saturated 6.26 g Fiber, total dietary 0.8 g Folate, DFE 75.0 µg Folate, food 26.0 µg Folate, total 55.0 µg Folic acid 29.0 µg Iron, Fe 1.92 mg Lutein + zeaxanthin 162 µg Lycopene 0.0 µg MUFA 16:1 0.306 g MUFA 18:1 5.69 g MUFA 20:1 0.105 g MUFA 22:1 0.001 g Magnesium, Mg 19.0 mg Niacin 2.94 mg PUFA 18:2 2.83 g PUFA 18:3 0.188 g PUFA 18:4 0.0 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.001 g Phosphorus, P 193 mg Potassium, K 168 mg Protein 13.1 g Retinol 97.0 µg Riboflavin 0.281 mg SFA 10:0 0.103 g SFA 12:0 0.121 g SFA 14:0 0.467 g SFA 16:0 3.65 g SFA 18:0 1.58 g SFA 4:0 0.084 g SFA 6:0 0.063 g SFA 8:0 0.043 g Selenium, Se 24.0 µg Sodium, Na 510 mg Theobromine 0.0 mg Thiamin 0.25 mg Total Sugars 2.4 g Total lipid (fat) 17.2 g Vitamin A, RAE 98.0 µg Vitamin B-12 0.62 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.115 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 1.5 µg Vitamin E (alpha-tocopherol) 0.9 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 1.9 µg Water 49.8 g Zinc, Zn 1.53 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| None | undetermined | 90 g |
| None | undetermined | 270 g |
| None | undetermined | 180 g |
| None | undetermined | 270 g |
| None | undetermined | 180 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alcohol, ethyl | 1018 | 221 | None | ||
| Caffeine | 1057 | 262 | None | ||
| Calcium, Ca | 1087 | 301 | None | ||
| Carbohydrate, by difference | 1005 | 205 | None | ||
| Carotene, alpha | 1108 | 322 | None | ||
| Carotene, beta | 1107 | 321 | None | ||
| Cholesterol | 1253 | 601 | None | ||
| Choline, total | 1180 | 421 | None | ||
| Copper, Cu | 1098 | 312 | None | ||
| Cryptoxanthin, beta | 1120 | 334 | None | ||
| Energy | 1008 | 208 | None | ||
| Fatty acids, total monounsaturated | 1292 | 645 | None | ||
| Fatty acids, total polyunsaturated | 1293 | 646 | None | ||
| Fatty acids, total saturated | 1258 | 606 | None | ||
| Fiber, total dietary | 1079 | 291 | None | ||
| Folate, DFE | 1190 | 435 | None | ||
| Folate, food | 1187 | 432 | None | ||
| Folate, total | 1177 | 417 | None | ||
| Folic acid | 1186 | 431 | None | ||
| Iron, Fe | 1089 | 303 | None | ||
| Lutein + zeaxanthin | 1123 | 338 | None | ||
| Lycopene | 1122 | 337 | None | ||
| MUFA 16:1 | 1275 | 626 | None | ||
| MUFA 18:1 | 1268 | 617 | None | ||
| MUFA 20:1 | 1277 | 628 | None | ||
| MUFA 22:1 | 1279 | 630 | None | ||
| Magnesium, Mg | 1090 | 304 | None | ||
| Niacin | 1167 | 406 | None | ||
| PUFA 18:2 | 1269 | 618 | None | ||
| PUFA 18:3 | 1270 | 619 | None | ||
| PUFA 18:4 | 1276 | 627 | None | ||
| PUFA 20:4 | 1271 | 620 | None | ||
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | None | ||
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | None | ||
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | None | ||
| Phosphorus, P | 1091 | 305 | None | ||
| Potassium, K | 1092 | 306 | None | ||
| Protein | 1003 | 203 | None | ||
| Retinol | 1105 | 319 | None | ||
| Riboflavin | 1166 | 405 | None | ||
| SFA 10:0 | 1262 | 610 | None | ||
| SFA 12:0 | 1263 | 611 | None | ||
| SFA 14:0 | 1264 | 612 | None | ||
| SFA 16:0 | 1265 | 613 | None | ||
| SFA 18:0 | 1266 | 614 | None | ||
| SFA 4:0 | 1259 | 607 | None | ||
| SFA 6:0 | 1260 | 608 | None | ||
| SFA 8:0 | 1261 | 609 | None | ||
| Selenium, Se | 1103 | 317 | None | ||
| Sodium, Na | 1093 | 307 | None | ||
| Theobromine | 1058 | 263 | None | ||
| Thiamin | 1165 | 404 | None | ||
| Total Sugars | 2000 | 269 | None | ||
| Total lipid (fat) | 1004 | 204 | None | ||
| Vitamin A, RAE | 1106 | 320 | None | ||
| Vitamin B-12 | 1178 | 418 | None | ||
| Vitamin B-12, added | 1246 | 578 | None | ||
| Vitamin B-6 | 1175 | 415 | None | ||
| Vitamin C, total ascorbic acid | 1162 | 401 | None | ||
| Vitamin D (D2 + D3) | 1114 | 328 | None | ||
| Vitamin E (alpha-tocopherol) | 1109 | 323 | None | ||
| Vitamin E, added | 1242 | 573 | None | ||
| Vitamin K (phylloquinone) | 1185 | 430 | None | ||
| Water | 1051 | 255 | None | ||
| Zinc, Zn | 1095 | 309 | None |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2024-10-31
- Dataset version
- dfb06ae7ddc3
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2024-10-31
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.