DataOfWorld

Nutrition reference

Egg Substitute, Liquid Or Frozen, Fat Free

Egg Substitute, Liquid Or Frozen, Fat Free is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 48 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

12.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca74.5th percentile
Carbohydrate, By Difference23.8th percentile
Cholesterol39.1th percentile
Choline, Total9.0th percentile
Copper, Cu11.9th percentile
Fatty Acids, Total Monounsaturated4.7th percentile
Fatty Acids, Total Polyunsaturated4.3th percentile
Fatty Acids, Total Saturated4.8th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total49.8th percentile
Iron, Fe71.5th percentile
Magnesium, Mg32.6th percentile
Niacin12.5th percentile
Phosphorus, P33.4th percentile
Potassium, K53.4th percentile
Protein60.4th percentile
Riboflavin92.0th percentile
Selenium, Se95.9th percentile
Sodium, Na50.0th percentile
Thiamin62.0th percentile
Total Sugars49.7th percentile
Total Lipid (Fat)3.6th percentile
Vitamin A, Rae52.3th percentile
Vitamin B-1262.5th percentile
Vitamin B-654.5th percentile
Vitamin C, Total Ascorbic Acid53.5th percentile
Vitamin D (D2 + D3)94.6th percentile
Vitamin E (Alpha-Tocopherol)83.8th percentile
Vitamin K (Phylloquinone)20.5th percentile
Zinc, Zn57.1th percentile

Key facts

Serving size
100 g reference basis
Calories
48.0
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.624 g
Alcohol, ethyl0.0 g
Arginine0.577 g
Ash1.3 g
Aspartic acid0.928 g
Caffeine0.0 mg
Calcium, Ca73.0 mg
Carbohydrate, by difference2.0 g
Carotene, alpha0.0 µg
Carotene, beta135 µg
Cholesterol0.0 mg
Choline, total2.5 mg
Copper, Cu0.022 mg
Cryptoxanthin, beta0.0 µg
Cystine0.229 g
Energy48.0 kcal
Fatty acids, total monounsaturated0.0 g
Fatty acids, total polyunsaturated0.0 g
Fatty acids, total saturated0.0 g
Fiber, total dietary0.0 g
Folate, DFE16.0 µg
Folate, food16.0 µg
Folate, total16.0 µg
Folic acid0.0 µg
Glutamic acid1.69 g
Glycine0.365 g
Histidine0.257 g
Iron, Fe1.98 mg
Isoleucine0.66 g
Leucine0.972 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.713 g
MUFA 16:10.0 g
MUFA 18:10.0 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg15.0 mg
Manganese, Mn0.006 mg
Methionine0.387 g
Niacin0.14 mg
PUFA 18:20.0 g
PUFA 18:30.0 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid1.66 mg
Phenylalanine0.645 g
Phosphorus, P72.0 mg
Phytosterols95.0 mg
Potassium, K213 mg
Proline0.558 g
Protein10.0 g
Retinol0.0 µg
Riboflavin0.386 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.0 g
SFA 18:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se41.3 µg
Serine0.751 g
Sodium, Na199 mg
Theobromine0.0 mg
Thiamin0.12 mg
Threonine0.484 g
Total Sugars2.0 g
Total lipid (fat)0.0 g
Tryptophan0.164 g
Tyrosine0.456 g
Valine0.792 g
Vitamin A, IU225 IU
Vitamin A, RAE11.0 µg
Vitamin B-120.34 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.133 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin D (D2 + D3)1.6 µg
Vitamin D (D2 + D3), International Units66.0 IU
Vitamin D3 (cholecalciferol)1.6 µg
Vitamin E (alpha-tocopherol)1.59 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.2 µg
Water87.0 g
Zinc, Zn0.98 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.25undetermined60.0 g
1.0undetermined240.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072071
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012
Carbohydrate, by difference10052050OOther procedure used from imputing
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893032
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:112756260
MUFA 18:112686171
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696181
PUFA 18:312706191
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704101
Phenylalanine12175080
Phosphorus, P10913051
Phytosterols12836360
Potassium, K10923061
Proline12265170
Protein10032030OOther procedure used from imputing
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664052
SFA 10:012626100
SFA 12:012636110
SFA 14:012646121
SFA 16:012656131
SFA 18:012666141
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na10933072
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654042
Threonine12115020
Total Sugars20002690NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Total lipid (fat)10042040ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754151
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280SProduct standard, such as enrichment level specified in CFR or AMS commodity standard
Vitamin D (D2 + D3), International Units11103240SProduct standard, such as enrichment level specified in CFR or AMS commodity standard
Vitamin D3 (cholecalciferol)11123260SProduct standard, such as enrichment level specified in CFR or AMS commodity standard
Vitamin E (alpha-tocopherol)11093230BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Water10512550OOther procedure used from imputing
Zinc, Zn10953091

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Egg Substitute, Omelet, Scrambled, Or Fried, No Added FatSimilarity: 94.5 · Common Nutrients: 30Egg Substitute, Omelet, Scrambled, Or Fried, Fat AddedSimilarity: 68.2 · Common Nutrients: 30Alcoholic Beverage, Wine, Table, White, Sauvignon BlancSimilarity: 66.1 · Common Nutrients: 3Alcoholic Beverage, Wine, Table, White, Pinot Gris (Grigio)Similarity: 65.9 · Common Nutrients: 3Egg Substitute, Omelet, Scrambled, Or Fried, With CheeseSimilarity: 62.0 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.