DataOfWorld

Nutrition reference

Chicken Tenders, Breaded, Frozen, Prepared

Chicken Tenders, Breaded, Frozen, Prepared is published in Meals, Entrees, and Side Dishes as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 240 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

65.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca59.4th percentile
Carbohydrate, By Difference56.3th percentile
Cholesterol65.4th percentile
Choline, Total73.4th percentile
Copper, Cu52.7th percentile
Fatty Acids, Total Monounsaturated70.4th percentile
Fatty Acids, Total Polyunsaturated92.9th percentile
Fatty Acids, Total Saturated60.2th percentile
Fiber, Total Dietary66.5th percentile
Folate, Total63.0th percentile
Iron, Fe39.6th percentile
Magnesium, Mg75.0th percentile
Niacin86.9th percentile
Phosphorus, P74.1th percentile
Potassium, K70.4th percentile
Protein73.0th percentile
Riboflavin27.1th percentile
Selenium, Se70.0th percentile
Sodium, Na84.1th percentile
Thiamin64.2th percentile
Total Sugars30.1th percentile
Total Lipid (Fat)76.5th percentile
Vitamin A, Rae46.3th percentile
Vitamin B-1252.0th percentile
Vitamin B-681.9th percentile
Vitamin C, Total Ascorbic Acid53.5th percentile
Vitamin D (D2 + D3)69.9th percentile
Vitamin E (Alpha-Tocopherol)90.5th percentile
Vitamin K (Phylloquinone)86.9th percentile
Zinc, Zn42.1th percentile

Key facts

Serving size
100 g reference basis
Calories
240
Food category
Meals, Entrees, and Side Dishes
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.641 g
Alcohol, ethyl0.0 g
Arginine0.74 g
Ash2.11 g
Aspartic acid1.09 g
Betaine7.1 mg
Caffeine0.0 mg
Calcium, Ca39.0 mg
Carbohydrate, by difference14.9 g
Carotene, alpha0.0 µg
Carotene, beta9.0 µg
Cholesterol36.0 mg
Choline, total46.2 mg
Copper, Cu0.085 mg
Cryptoxanthin, beta7.0 µg
Cystine0.173 g
Energy240 kcal
Fatty acids, total monounsaturated4.08 g
Fatty acids, total polyunsaturated6.24 g
Fatty acids, total saturated2.44 g
Fatty acids, total trans0.055 g
Fatty acids, total trans-monoenoic0.024 g
Fatty acids, total trans-polyenoic0.031 g
Fiber, total dietary1.7 g
Folate, DFE33.0 µg
Folate, food20.0 µg
Folate, total28.0 µg
Folic acid7.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.12 g
Glutamic acid2.09 g
Glycine0.556 g
Histidine0.367 g
Hydroxyproline0.088 g
Iron, Fe0.84 mg
Isoleucine0.364 g
Lactose0.0 g
Leucine0.91 g
Lutein + zeaxanthin44.0 µg
Lycopene0.0 µg
Lysine0.958 g
MUFA 14:10.006 g
MUFA 15:10.0 g
MUFA 16:10.177 g
MUFA 16:1 c0.177 g
MUFA 17:10.007 g
MUFA 18:13.82 g
MUFA 18:1 c3.79 g
MUFA 20:10.069 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.005 g
Magnesium, Mg29.0 mg
Maltose0.12 g
Manganese, Mn0.31 mg
Methionine0.287 g
Niacin5.92 mg
PUFA 18:25.81 g
PUFA 18:2 CLAs0.009 g
PUFA 18:2 n-6 c,c5.77 g
PUFA 18:30.356 g
PUFA 18:3 n-3 c,c,c (ALA)0.337 g
PUFA 18:3 n-6 c,c,c0.019 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.011 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.011 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.011 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.003 g
Pantothenic acid0.647 mg
Phenylalanine0.47 g
Phosphorus, P200 mg
Potassium, K281 mg
Proline0.858 g
Protein14.6 g
Retinol5.0 µg
Riboflavin0.064 mg
SFA 10:00.006 g
SFA 12:00.005 g
SFA 14:00.026 g
SFA 15:00.004 g
SFA 16:01.83 g
SFA 17:00.012 g
SFA 18:00.463 g
SFA 20:00.041 g
SFA 22:00.027 g
SFA 24:00.018 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.004 g
Selenium, Se19.3 µg
Serine0.573 g
Sodium, Na527 mg
Starch13.2 g
Sucrose0.33 g
TFA 16:1 t0.0 g
TFA 18:1 t0.023 g
TFA 18:2 t not further defined0.031 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.132 mg
Threonine0.416 g
Tocopherol, beta0.13 mg
Tocopherol, delta0.87 mg
Tocopherol, gamma6.46 mg
Tocotrienol, alpha0.12 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.56 mg
Total Sugars0.57 g
Total lipid (fat)13.6 g
Tryptophan0.148 g
Tyrosine0.365 g
Valine0.408 g
Vitamin A, IU40.0 IU
Vitamin A, RAE7.0 µg
Vitamin B-120.18 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.338 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D (D2 + D3), International Units3.0 IU
Vitamin E (alpha-tocopherol)2.22 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)3.8 µg
Vitamin K (Menaquinone-4)6.6 µg
Vitamin K (phylloquinone)17.7 µg
Water54.8 g
Zinc, Zn0.61 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined21.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Arginine12205110AAnalytical
Ash100720713AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984541AAnalytical
Caffeine10572620FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Calcium, Ca108730113AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083221AAnalytical
Carotene, beta11073211AAnalytical
Cholesterol12536017AAnalytical
Choline, total11804210
Copper, Cu109831213AAnalytical
Cryptoxanthin, beta11203341AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792917AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320NCCalculated
Folate, total11774170FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Folic acid11864310FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fructose10122122AAnalytical
Galactose10752872AAnalytical
Glucose10112112AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline12285212AAnalytical
Iron, Fe108930313AAnalytical
Isoleucine12125030AAnalytical
Lactose10132132AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233381AAnalytical
Lycopene11223371AAnalytical
Lysine12145050AAnalytical
MUFA 14:112746257AAnalytical
MUFA 15:113336977AAnalytical
MUFA 16:112756267
MUFA 16:1 c13146737AAnalytical
MUFA 17:113236877AAnalytical
MUFA 18:112686177
MUFA 18:1 c13156747AAnalytical
MUFA 20:112776287AAnalytical
MUFA 22:112796307
MUFA 22:1 c13176767AAnalytical
MUFA 24:1 c13126717AAnalytical
Magnesium, Mg109030413AAnalytical
Maltose10142142AAnalytical
Manganese, Mn110131513AAnalytical
Methionine12155060AAnalytical
Niacin11674067AAnalytical
PUFA 18:212696187
PUFA 18:2 CLAs13116707AAnalytical
PUFA 18:2 n-6 c,c13166757AAnalytical
PUFA 18:312706197
PUFA 18:3 n-3 c,c,c (ALA)14048517AAnalytical
PUFA 18:3 n-6 c,c,c13216857AAnalytical
PUFA 18:412766277AAnalytical
PUFA 20:2 n-6 c,c13136727AAnalytical
PUFA 20:313256897
PUFA 20:3 n-314058527AAnalytical
PUFA 20:3 n-614068537AAnalytical
PUFA 20:412716207AAnalytical
PUFA 20:5 n-3 (EPA)12786297AAnalytical
PUFA 22:414118587AAnalytical
PUFA 22:5 n-3 (DPA)12806317AAnalytical
PUFA 22:6 n-3 (DHA)12726217AAnalytical
Pantothenic acid11704105AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P109130513AAnalytical
Potassium, K109230613AAnalytical
Proline12265170AAnalytical
Protein100320313AAnalytical
Retinol11053192AAnalytical
Riboflavin11664057AAnalytical
SFA 10:012626107AAnalytical
SFA 12:012636117AAnalytical
SFA 14:012646127AAnalytical
SFA 15:012996527AAnalytical
SFA 16:012656137AAnalytical
SFA 17:013006537AAnalytical
SFA 18:012666147AAnalytical
SFA 20:012676157AAnalytical
SFA 22:012736247AAnalytical
SFA 24:013016547AAnalytical
SFA 4:012596075AAnalytical
SFA 6:012606087AAnalytical
SFA 8:012616097AAnalytical
Selenium, Se11033177AAnalytical
Serine12275180AAnalytical
Sodium, Na109330713AAnalytical
Starch10092097AAnalytical
Sucrose10102102AAnalytical
TFA 16:1 t13036627AAnalytical
TFA 18:1 t13046637AAnalytical
TFA 18:2 t not further defined13066657AAnalytical
TFA 22:1 t13056647AAnalytical
Theobromine10582630FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Thiamin11654047AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253417AAnalytical
Tocopherol, delta11273437AAnalytical
Tocopherol, gamma11263427AAnalytical
Tocotrienol, alpha11283447AAnalytical
Tocotrienol, beta11293457AAnalytical
Tocotrienol, delta11313477AAnalytical
Tocotrienol, gamma11303467AAnalytical
Total Sugars20002692AAnalytical
Total lipid (fat)100420413AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin B-12, added12465780FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin B-611754157AAnalytical
Vitamin C, total ascorbic acid11624015AAnalytical
Vitamin D (D2 + D3)11143280FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin D (D2 + D3), International Units11103240FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin E (alpha-tocopherol)11093237AAnalytical
Vitamin E, added12425730FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin K (Dihydrophylloquinone)11844291AAnalytical
Vitamin K (Menaquinone-4)11834287AAnalytical
Vitamin K (phylloquinone)11854307AAnalytical
Water105125513AAnalytical
Zinc, Zn109530913AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Chicken Fillet, BreadedSimilarity: 100.0 · Common Nutrients: 30Chicken Tenders Or Strips, Breaded, From FrozenSimilarity: 100.0 · Common Nutrients: 30Chicken Nuggets, From FrozenSimilarity: 75.2 · Common Nutrients: 30Fast Foods, Chicken Fillet Sandwich, Plain With PicklesSimilarity: 72.9 · Common Nutrients: 30Fast Foods, Crispy Chicken Filet Sandwich, With Lettuce And MayonnaiseSimilarity: 69.5 · Common Nutrients: 30

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.