DataOfWorld

Nutrition reference

Crackers, Whole-Wheat, Low Salt

Crackers, Whole-Wheat, Low Salt is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 443 kcal per 100 g. USDA also provides 5 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

92.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca65.5th percentile
Carbohydrate, By Difference92.6th percentile
Cholesterol39.1th percentile
Choline, Total59.1th percentile
Copper, Cu94.5th percentile
Fatty Acids, Total Monounsaturated81.2th percentile
Fatty Acids, Total Polyunsaturated93.3th percentile
Fatty Acids, Total Saturated70.1th percentile
Fiber, Total Dietary98.1th percentile
Folate, Total63.0th percentile
Iron, Fe87.5th percentile
Magnesium, Mg94.7th percentile
Niacin77.0th percentile
Phosphorus, P91.1th percentile
Potassium, K74.0th percentile
Protein55.8th percentile
Riboflavin39.1th percentile
Selenium, Se61.1th percentile
Sodium, Na48.7th percentile
Thiamin75.5th percentile
Total Sugars26.3th percentile
Total Lipid (Fat)84.0th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-665.2th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)69.0th percentile
Vitamin K (Phylloquinone)75.4th percentile
Zinc, Zn78.7th percentile

Key facts

Serving size
100 g reference basis
Calories
443
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.315 g
Alcohol, ethyl0.0 g
Arginine0.416 g
Ash2.7 g
Aspartic acid0.456 g
Caffeine0.0 mg
Calcium, Ca50.0 mg
Carbohydrate, by difference68.6 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total27.2 mg
Copper, Cu0.444 mg
Cryptoxanthin, beta0.0 µg
Cystine0.206 g
Energy443 kcal
Fatty acids, total monounsaturated5.88 g
Fatty acids, total polyunsaturated6.6 g
Fatty acids, total saturated3.39 g
Fiber, total dietary10.5 g
Folate, DFE28.0 µg
Folate, food28.0 µg
Folate, total28.0 µg
Folic acid0.0 µg
Glutamic acid2.8 g
Glycine0.358 g
Histidine0.206 g
Iron, Fe3.08 mg
Isoleucine0.329 g
Leucine0.6 g
Lutein + zeaxanthin179 µg
Lycopene0.0 µg
Lysine0.245 g
MUFA 16:10.012 g
MUFA 18:15.87 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg99.0 mg
Manganese, Mn2.25 mg
Methionine0.137 g
Niacin4.52 mg
PUFA 18:26.22 g
PUFA 18:30.376 g
PUFA 18:40.0 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.813 mg
Phenylalanine0.419 g
Phosphorus, P295 mg
Potassium, K297 mg
Proline0.922 g
Protein8.8 g
Retinol0.0 µg
Riboflavin0.1 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.003 g
SFA 16:01.74 g
SFA 18:01.62 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.016 g
Selenium, Se14.7 µg
Serine0.419 g
Sodium, Na186 mg
Theobromine0.0 mg
Thiamin0.201 mg
Threonine0.256 g
Total Sugars0.37 g
Total lipid (fat)17.2 g
Tryptophan0.137 g
Tyrosine0.259 g
Valine0.401 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.183 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)8.3 µg
Water2.7 g
Zinc, Zn2.15 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined4.0 g
1.0undetermined4.0 g
1.0undetermined94.0 g
0.5undetermined14.2 g
10.0undetermined10.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash100720718
Aspartic acid12235140
Caffeine10572620FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Calcium, Ca108730124
Carbohydrate, by difference10052050
Carotene, alpha11083220FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu109831225
Cryptoxanthin, beta11203340FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Fatty acids, total polyunsaturated12936460BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Fatty acids, total saturated12586060BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874328
Folate, total11774178
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930324
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lycopene11223370FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lysine12145050
MUFA 16:112756260BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 18:112686170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg109030424
Manganese, Mn110131521
Methionine12155060
Niacin116740615
PUFA 18:212696180BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 18:312706190BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 18:412766270
PUFA 20:412716200BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid117041010
Phenylalanine12175080
Phosphorus, P109130523
Potassium, K109230624
Proline12265170
Protein100320316
Retinol11053190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Riboflavin116640522
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 16:012656130BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 18:012666140BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Selenium, Se11033175AAnalytical
Serine12275180
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Thiamin116540421
Threonine12115020
Total Sugars20002690FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Total lipid (fat)100420423
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754159
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Water105125534
Zinc, Zn109530926

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Crackers, Butter, Reduced SodiumSimilarity: 100.0 · Common Nutrients: 30Crackers, Wheat, Reduced SodiumSimilarity: 100.0 · Common Nutrients: 30Crackers, Woven Wheat, Reduced SodiumSimilarity: 100.0 · Common Nutrients: 30Crackers, Woven WheatSimilarity: 81.7 · Common Nutrients: 30Crackers, Woven Wheat, Plain (Triscuit)Similarity: 81.7 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.