Nutrition reference
Cheese, Parmesan, Dry Grated, Reduced Fat
Cheese, Parmesan, Dry Grated, Reduced Fat is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 265 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
70.2Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 265
- Food category
- Dairy and Egg Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.956 g Alcohol, ethyl 0.0 g Arginine 1.32 g Ash 8.03 g Aspartic acid 1.96 g Caffeine 0.0 mg Calcium, Ca 1110.0 mg Carbohydrate, by difference 1.37 g Carotene, alpha 0.0 µg Carotene, beta 51.0 µg Cholesterol 88.0 mg Choline, total 20.7 mg Copper, Cu 0.238 mg Cryptoxanthin, beta 0.0 µg Cystine 0.028 g Energy 265 kcal Fatty acids, total monounsaturated 6.1 g Fatty acids, total polyunsaturated 0.462 g Fatty acids, total saturated 13.3 g Fiber, total dietary 0.0 g Folate, DFE 10.0 µg Folate, food 10.0 µg Folate, total 10.0 µg Folic acid 0.0 µg Glutamic acid 7.28 g Glycine 0.598 g Histidine 0.752 g Iron, Fe 0.9 mg Isoleucine 1.2 g Leucine 2.98 g Lutein + zeaxanthin 0.0 µg Lycopene 0.0 µg Lysine 2.46 g MUFA 16:1 0.32 g MUFA 18:1 5.4 g MUFA 20:1 0.0 g MUFA 22:1 0.0 g Magnesium, Mg 38.0 mg Manganese, Mn 0.085 mg Methionine 0.369 g Niacin 0.114 mg PUFA 18:2 0.221 g PUFA 18:3 0.241 g PUFA 18:4 0.0 g PUFA 20:4 0.0 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.325 mg Phenylalanine 1.6 g Phosphorus, P 729 mg Potassium, K 125 mg Proline 3.23 g Protein 20.0 g Retinol 156 µg Riboflavin 0.486 mg SFA 10:0 0.526 g SFA 12:0 0.709 g SFA 14:0 2.36 g SFA 16:0 5.65 g SFA 18:0 1.87 g SFA 4:0 1.05 g SFA 6:0 0.395 g SFA 8:0 0.211 g Selenium, Se 17.7 µg Serine 1.61 g Sodium, Na 1530.0 mg Theobromine 0.0 mg Thiamin 0.029 mg Threonine 1.52 g Total Sugars 0.0 g Total lipid (fat) 20.0 g Tryptophan 0.24 g Tyrosine 1.97 g Valine 1.5 g Vitamin A, IU 605 IU Vitamin A, RAE 160 µg Vitamin B-12 2.26 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.049 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 15.0 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 1.7 µg Water 50.6 g Zinc, Zn 3.87 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 28.35 g |
| 1.0 | undetermined | 100.0 g |
| 1.0 | undetermined | 5.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Alcohol, ethyl | 1018 | 221 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Arginine | 1220 | 511 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Ash | 1007 | 207 | 6 | A | Analytical |
| Aspartic acid | 1223 | 514 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 6 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotene, beta | 1107 | 321 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| Cholesterol | 1253 | 601 | 3 | A | Analytical |
| Choline, total | 1180 | 421 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Copper, Cu | 1098 | 312 | 6 | A | Analytical |
| Cryptoxanthin, beta | 1120 | 334 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cystine | 1216 | 507 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | ||
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | ||
| Fatty acids, total saturated | 1258 | 606 | 0 | ||
| Fiber, total dietary | 1079 | 291 | 1 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 2 | A | Analytical |
| Folate, total | 1177 | 417 | 2 | A | Analytical |
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Glutamic acid | 1224 | 515 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Glycine | 1225 | 516 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Histidine | 1221 | 512 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Iron, Fe | 1089 | 303 | 6 | A | Analytical |
| Isoleucine | 1212 | 503 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Leucine | 1213 | 504 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Lutein + zeaxanthin | 1123 | 338 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lycopene | 1122 | 337 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lysine | 1214 | 505 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| MUFA 16:1 | 1275 | 626 | 1 | ||
| MUFA 18:1 | 1268 | 617 | 1 | ||
| MUFA 20:1 | 1277 | 628 | 0 | ||
| MUFA 22:1 | 1279 | 630 | 0 | ||
| Magnesium, Mg | 1090 | 304 | 6 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 6 | A | Analytical |
| Methionine | 1215 | 506 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Niacin | 1167 | 406 | 3 | A | Analytical |
| PUFA 18:2 | 1269 | 618 | 1 | ||
| PUFA 18:3 | 1270 | 619 | 1 | ||
| PUFA 18:4 | 1276 | 627 | 0 | ||
| PUFA 20:4 | 1271 | 620 | 0 | ||
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | ||
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | ||
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | ||
| Pantothenic acid | 1170 | 410 | 2 | A | Analytical |
| Phenylalanine | 1217 | 508 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Phosphorus, P | 1091 | 305 | 6 | A | Analytical |
| Potassium, K | 1092 | 306 | 6 | A | Analytical |
| Proline | 1226 | 517 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Protein | 1003 | 203 | 1 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Retinol | 1105 | 319 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| Riboflavin | 1166 | 405 | 3 | A | Analytical |
| SFA 10:0 | 1262 | 610 | 1 | ||
| SFA 12:0 | 1263 | 611 | 1 | ||
| SFA 14:0 | 1264 | 612 | 1 | ||
| SFA 16:0 | 1265 | 613 | 1 | ||
| SFA 18:0 | 1266 | 614 | 1 | ||
| SFA 4:0 | 1259 | 607 | 1 | ||
| SFA 6:0 | 1260 | 608 | 1 | ||
| SFA 8:0 | 1261 | 609 | 1 | ||
| Selenium, Se | 1103 | 317 | 3 | A | Analytical |
| Serine | 1227 | 518 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Sodium, Na | 1093 | 307 | 6 | A | Analytical |
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 3 | A | Analytical |
| Threonine | 1211 | 502 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Total Sugars | 2000 | 269 | 1 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Total lipid (fat) | 1004 | 204 | 1 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Tryptophan | 1210 | 501 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Tyrosine | 1218 | 509 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Valine | 1219 | 510 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Vitamin A, IU | 1104 | 318 | 0 | NC | Calculated |
| Vitamin A, RAE | 1106 | 320 | 0 | NC | Calculated |
| Vitamin B-12 | 1178 | 418 | 3 | A | Analytical |
| Vitamin B-12, added | 1246 | 578 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamin B-6 | 1175 | 415 | 3 | A | Analytical |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | ||
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | ||
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| Vitamin D3 (cholecalciferol) | 1112 | 326 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| Vitamin E, added | 1242 | 573 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| Water | 1051 | 255 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Zinc, Zn | 1095 | 309 | 6 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.