DataOfWorld

Nutrition reference

Cereals Ready-To-Eat, Quaker, Low Fat 100% Natural Granola With Raisins

Cereals Ready-To-Eat, Quaker, Low Fat 100% Natural Granola With Raisins is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 388 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

88.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca71.5th percentile
Carbohydrate, By Difference98.0th percentile
Cholesterol40.5th percentile
Choline, Total63.3th percentile
Copper, Cu89.1th percentile
Fatty Acids, Total Monounsaturated56.9th percentile
Fatty Acids, Total Polyunsaturated64.0th percentile
Fatty Acids, Total Saturated39.0th percentile
Fiber, Total Dietary97.2th percentile
Folate, Total63.8th percentile
Iron, Fe82.2th percentile
Magnesium, Mg94.8th percentile
Niacin57.7th percentile
Phosphorus, P92.6th percentile
Potassium, K91.0th percentile
Protein54.3th percentile
Riboflavin65.8th percentile
Selenium, Se66.5th percentile
Sodium, Na53.4th percentile
Thiamin88.4th percentile
Total Sugars92.3th percentile
Total Lipid (Fat)50.3th percentile
Vitamin A, Rae32.3th percentile
Vitamin B-1243.0th percentile
Vitamin B-674.0th percentile
Vitamin C, Total Ascorbic Acid51.9th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)75.4th percentile
Vitamin K (Phylloquinone)51.9th percentile
Zinc, Zn71.7th percentile

Key facts

Serving size
100 g reference basis
Calories
388
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash2.1 g
Caffeine0.0 mg
Calcium, Ca65.0 mg
Carbohydrate, by difference80.6 g
Carotene, alpha5.0 µg
Carotene, beta8.0 µg
Cholesterol1.0 mg
Choline, total31.3 mg
Copper, Cu0.265 mg
Cryptoxanthin, beta0.0 µg
Energy388 kcal
Fatty acids, total monounsaturated2.55 g
Fatty acids, total polyunsaturated1.44 g
Fatty acids, total saturated0.97 g
Fiber, total dietary9.6 g
Folate, DFE29.0 µg
Folate, food29.0 µg
Folate, total29.0 µg
Folic acid0.0 µg
Iron, Fe2.58 mg
Lutein + zeaxanthin224 µg
Lycopene0.0 µg
MUFA 16:10.047 g
MUFA 18:12.48 g
MUFA 20:10.022 g
MUFA 22:10.0 g
Magnesium, Mg100 mg
Manganese, Mn1.55 mg
Niacin2.37 mg
PUFA 18:21.3 g
PUFA 18:30.137 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.682 mg
Phosphorus, P316 mg
Potassium, K431 mg
Protein8.42 g
Retinol0.0 µg
Riboflavin0.201 mg
SFA 10:00.032 g
SFA 12:00.257 g
SFA 14:00.107 g
SFA 16:00.4 g
SFA 18:00.102 g
SFA 4:00.002 g
SFA 6:00.004 g
SFA 8:00.04 g
Selenium, Se17.3 µg
Sodium, Na234 mg
Theobromine0.0 mg
Thiamin0.368 mg
Total Sugars25.6 g
Total lipid (fat)5.52 g
Vitamin A, IU21.0 IU
Vitamin A, RAE1.0 µg
Vitamin B-120.06 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.248 mg
Vitamin C, total ascorbic acid0.4 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)1.07 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)3.0 µg
Water3.4 g
Zinc, Zn1.59 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.66undetermined55.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Ash10072070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Caffeine10572620FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Calcium, Ca10873010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Carbohydrate, by difference10052050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Carotene, alpha11083220BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Carotene, beta11073210BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Cholesterol12536010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Choline, total11804210FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Copper, Cu10983120FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Cryptoxanthin, beta11203340BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Energy10082080MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total monounsaturated12926450MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total polyunsaturated12936460MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total saturated12586060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fiber, total dietary10792910MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Folate, DFE11904350NCCalculated
Folate, food11874320NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Folate, total11774170MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Lutein + zeaxanthin11233380FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Lycopene11223370FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
MUFA 16:112756260FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
MUFA 18:112686170FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
MUFA 20:112776280FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
MUFA 22:112796300FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Magnesium, Mg10903040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Manganese, Mn11013150FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Niacin11674060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
PUFA 18:212696180FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 18:312706190FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 18:412766270FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 20:412716200FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 20:5 n-3 (EPA)12786290FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 22:5 n-3 (DPA)12806310FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 22:6 n-3 (DHA)12726210FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Pantothenic acid11704100FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Phosphorus, P10913050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Potassium, K10923060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Protein10032030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
SFA 10:012626100FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 12:012636110FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 14:012646120FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 16:012656130FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 18:012666140FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 4:012596070FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 6:012606080FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 8:012616090FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Selenium, Se11033170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Sodium, Na10933070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Theobromine10582630FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Thiamin11654040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total Sugars20002690MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total lipid (fat)10042040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin A, IU11043180MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin B-12, added12465780FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Vitamin B-611754150MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin C, total ascorbic acid11624010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Water10512550MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Zinc, Zn10953090FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals, Quaker, Oatmeal, Real Medleys, Summer Berry, DrySimilarity: 73.6 · Common Nutrients: 24Flour, RyeSimilarity: 72.5 · Common Nutrients: 17Cereals Ready-To-Eat, Quaker, Mother'S Cinnamon Oat CrunchSimilarity: 72.1 · Common Nutrients: 26Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, DrySimilarity: 72.0 · Common Nutrients: 24Cereals Ready-To-Eat, FamiliaSimilarity: 70.4 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.