DataOfWorld

Nutrition reference

Ostrich, Tenderloin, Raw

Ostrich, Tenderloin, Raw is published in Poultry Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 123 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

34.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca12.6th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol84.2th percentile
Copper, Cu74.9th percentile
Fatty Acids, Total Monounsaturated40.8th percentile
Fatty Acids, Total Polyunsaturated44.9th percentile
Fatty Acids, Total Saturated43.5th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total33.0th percentile
Iron, Fe94.5th percentile
Magnesium, Mg57.2th percentile
Niacin78.9th percentile
Phosphorus, P80.0th percentile
Potassium, K78.4th percentile
Protein86.1th percentile
Riboflavin83.5th percentile
Selenium, Se93.6th percentile
Sodium, Na39.0th percentile
Thiamin75.1th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)37.1th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1297.4th percentile
Vitamin B-691.6th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)29.9th percentile
Zinc, Zn90.3th percentile

Key facts

Serving size
100 g reference basis
Calories
123
Food category
Poultry Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.42 g
Alcohol, ethyl0.0 g
Arginine1.51 g
Ash0.73 g
Aspartic acid2.06 g
Caffeine0.0 mg
Calcium, Ca6.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol80.0 mg
Copper, Cu0.141 mg
Cryptoxanthin, beta0.0 µg
Cystine0.227 g
Energy123 kcal
Fatty acids, total monounsaturated1.23 g
Fatty acids, total polyunsaturated0.75 g
Fatty acids, total saturated1.17 g
Fiber, total dietary0.0 g
Folate, DFE8.0 µg
Folate, food8.0 µg
Folate, total8.0 µg
Folic acid0.0 µg
Glutamic acid3.38 g
Glycine1.48 g
Histidine0.554 g
Hydroxyproline0.394 g
Iron, Fe4.88 mg
Isoleucine1.05 g
Leucine1.79 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.95 g
MUFA 16:10.24 g
MUFA 18:10.99 g
Magnesium, Mg22.0 mg
Manganese, Mn0.018 mg
Methionine0.617 g
Niacin4.78 mg
PUFA 18:20.48 g
PUFA 18:30.04 g
PUFA 20:40.23 g
Pantothenic acid1.18 mg
Phenylalanine0.911 g
Phosphorus, P220 mg
Potassium, K320 mg
Proline1.15 g
Protein22.1 g
Retinol0.0 µg
Riboflavin0.291 mg
SFA 14:00.04 g
SFA 16:00.81 g
SFA 18:00.32 g
Selenium, Se36.4 µg
Serine0.883 g
Sodium, Na86.0 mg
Theobromine0.0 mg
Thiamin0.198 mg
Threonine0.968 g
Total Sugars0.0 g
Total lipid (fat)3.19 g
Tryptophan0.197 g
Tyrosine0.718 g
Valine1.09 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-125.03 µg
Vitamin B-60.519 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)0.21 mg
Water74.5 g
Zinc, Zn3.87 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined85.0 g
1.0undetermined456.0 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072070BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Aspartic acid12235140AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873013AAnalytical
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536013AAnalytical
Copper, Cu10983120BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folate, total11774170BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline12285210AAnalytical
Iron, Fe10893033AAnalytical
Isoleucine12125030AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 16:112756263AAnalytical
MUFA 18:112686173AAnalytical
Magnesium, Mg10903040BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Manganese, Mn11013150BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Methionine12155060AAnalytical
Niacin11674060BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
PUFA 18:212696183AAnalytical
PUFA 18:312706193AAnalytical
PUFA 20:412716203AAnalytical
Pantothenic acid11704100BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Phenylalanine12175080AAnalytical
Phosphorus, P10913050BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Potassium, K10923060BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Proline12265170AAnalytical
Protein10032033AAnalytical
Retinol11053190BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Riboflavin11664050BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
SFA 14:012646123AAnalytical
SFA 16:012656133AAnalytical
SFA 18:012666143AAnalytical
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Serine12275180AAnalytical
Sodium, Na10933073AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Threonine12115020AAnalytical
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042043AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Vitamin B-611754150BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512553AAnalytical
Zinc, Zn10953090BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Ostrich, Fan, RawSimilarity: 94.3 · Common Nutrients: 27Ostrich, Inside Strip, RawSimilarity: 93.4 · Common Nutrients: 27Ostrich, Outside Leg, RawSimilarity: 88.9 · Common Nutrients: 27Ostrich, Tip Trimmed, CookedSimilarity: 86.3 · Common Nutrients: 27Ostrich, Oyster, CookedSimilarity: 84.9 · Common Nutrients: 27

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.