DataOfWorld

Nutrition reference

Pork Sausage, Link/Patty, Fully Cooked, Microwaved

Pork Sausage, Link/Patty, Fully Cooked, Microwaved is published in Sausages and Luncheon Meats as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 438 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

92.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca38.4th percentile
Carbohydrate, By Difference19.5th percentile
Cholesterol83.7th percentile
Choline, Total76.1th percentile
Copper, Cu52.7th percentile
Fatty Acids, Total Monounsaturated97.1th percentile
Fatty Acids, Total Polyunsaturated94.8th percentile
Fatty Acids, Total Saturated96.9th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total10.4th percentile
Iron, Fe43.9th percentile
Magnesium, Mg32.6th percentile
Niacin75.5th percentile
Phosphorus, P71.7th percentile
Potassium, K56.4th percentile
Protein73.7th percentile
Riboflavin60.2th percentile
Selenium, Se76.3th percentile
Sodium, Na96.2th percentile
Thiamin79.9th percentile
Total Sugars31.1th percentile
Total Lipid (Fat)96.8th percentile
Vitamin A, Rae63.1th percentile
Vitamin B-1276.4th percentile
Vitamin B-655.3th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)91.3th percentile
Vitamin E (Alpha-Tocopherol)69.9th percentile
Vitamin K (Phylloquinone)51.4th percentile
Zinc, Zn71.7th percentile

Key facts

Serving size
100 g reference basis
Calories
438
Food category
Sausages and Luncheon Meats
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.936 g
Alcohol, ethyl0.0 g
Arginine0.939 g
Ash3.09 g
Aspartic acid1.28 g
Betaine2.8 mg
Caffeine0.0 mg
Calcium, Ca17.0 mg
Carbohydrate, by difference0.62 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol79.0 mg
Choline, total52.0 mg
Copper, Cu0.085 mg
Cryptoxanthin, beta0.0 µg
Cystine0.193 g
Energy438 kcal
Fatty acids, total monounsaturated16.4 g
Fatty acids, total polyunsaturated8.04 g
Fatty acids, total saturated13.6 g
Fatty acids, total trans0.209 g
Fatty acids, total trans-monoenoic0.156 g
Fatty acids, total trans-polyenoic0.052 g
Fiber, total dietary0.0 g
Folate, DFE1.0 µg
Folate, food1.0 µg
Folate, total1.0 µg
Folic acid0.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.26 g
Glutamic acid2.3 g
Glycine1.03 g
Histidine0.437 g
Hydroxyproline0.36 g
Iron, Fe0.95 mg
Isoleucine0.602 g
Lactose0.0 g
Leucine1.11 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.01 g
MUFA 14:10.012 g
MUFA 15:10.0 g
MUFA 16:10.787 g
MUFA 16:1 c0.776 g
MUFA 17:10.106 g
MUFA 18:115.2 g
MUFA 18:1 c15.1 g
MUFA 20:10.337 g
MUFA 22:10.005 g
MUFA 22:1 c0.005 g
MUFA 24:1 c0.001 g
Magnesium, Mg15.0 mg
Maltose0.0 g
Manganese, Mn0.065 mg
Methionine0.348 g
Niacin4.33 mg
PUFA 18:27.11 g
PUFA 18:2 CLAs0.056 g
PUFA 18:2 n-6 c,c7.0 g
PUFA 18:30.299 g
PUFA 18:3 n-3 c,c,c (ALA)0.288 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:3i0.001 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.301 g
PUFA 20:30.093 g
PUFA 20:3 n-30.043 g
PUFA 20:3 n-60.05 g
PUFA 20:40.142 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.054 g
PUFA 22:5 n-3 (DPA)0.027 g
PUFA 22:6 n-3 (DHA)0.008 g
Pantothenic acid0.644 mg
Phenylalanine0.54 g
Phosphorus, P193 mg
Potassium, K225 mg
Proline1.02 g
Protein15.1 g
Retinol22.0 µg
Riboflavin0.18 mg
SFA 10:00.038 g
SFA 12:00.034 g
SFA 14:00.506 g
SFA 15:00.025 g
SFA 16:08.5 g
SFA 17:00.136 g
SFA 18:04.23 g
SFA 20:00.077 g
SFA 22:00.011 g
SFA 24:00.002 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.004 g
Selenium, Se22.5 µg
Serine0.624 g
Sodium, Na990 mg
Sucrose0.36 g
TFA 16:1 t0.011 g
TFA 18:1 t0.145 g
TFA 18:2 t not further defined0.051 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.243 mg
Threonine0.501 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.17 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.02 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.31 mg
Total Sugars0.62 g
Total lipid (fat)41.7 g
Tryptophan0.151 g
Tyrosine0.424 g
Valine0.714 g
Vitamin A, IU75.0 IU
Vitamin A, RAE22.0 µg
Vitamin B-120.76 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.137 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)1.0 µg
Vitamin D (D2 + D3), International Units41.0 IU
Vitamin D3 (cholecalciferol)1.0 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)22.5 µg
Vitamin K (phylloquinone)2.9 µg
Water39.6 g
Zinc, Zn1.59 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined21.0 g
1.0undetermined30.0 g
1.0undetermined48.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash100720714AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984540BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730114AAnalytical
Carbohydrate, by difference10052050NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536019AAnalytical
Choline, total11804210BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Copper, Cu109831214AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folate, total11774170BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folic acid11864310BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Fructose10122123AAnalytical
Galactose10752873AAnalytical
Glucose10112113AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline12285210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Iron, Fe108930314AAnalytical
Isoleucine12125030AAnalytical
Lactose10132133AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 14:112746259AAnalytical
MUFA 15:113336979AAnalytical
MUFA 16:112756269
MUFA 16:1 c13146739AAnalytical
MUFA 17:113236879AAnalytical
MUFA 18:112686179
MUFA 18:1 c13156749AAnalytical
MUFA 20:112776289AAnalytical
MUFA 22:112796309
MUFA 22:1 c13176769AAnalytical
MUFA 24:1 c13126719AAnalytical
Magnesium, Mg109030414AAnalytical
Maltose10142143AAnalytical
Manganese, Mn110131514AAnalytical
Methionine12155060AAnalytical
Niacin11674069AAnalytical
PUFA 18:212696189
PUFA 18:2 CLAs13116709AAnalytical
PUFA 18:2 n-6 c,c13166759AAnalytical
PUFA 18:312706199
PUFA 18:3 n-3 c,c,c (ALA)14048519AAnalytical
PUFA 18:3 n-6 c,c,c13216859AAnalytical
PUFA 18:3i14098569AAnalytical
PUFA 18:412766279AAnalytical
PUFA 20:2 n-6 c,c13136729AAnalytical
PUFA 20:313256899
PUFA 20:3 n-314058529AAnalytical
PUFA 20:3 n-614068539AAnalytical
PUFA 20:412716209AAnalytical
PUFA 20:5 n-3 (EPA)12786299AAnalytical
PUFA 22:414118589AAnalytical
PUFA 22:5 n-3 (DPA)12806319AAnalytical
PUFA 22:6 n-3 (DHA)12726219AAnalytical
Pantothenic acid11704105AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P109130514AAnalytical
Potassium, K109230614AAnalytical
Proline12265170AAnalytical
Protein100320314AAnalytical
Retinol11053193AAnalytical
Riboflavin11664059AAnalytical
SFA 10:012626109AAnalytical
SFA 12:012636119AAnalytical
SFA 14:012646129AAnalytical
SFA 15:012996529AAnalytical
SFA 16:012656139AAnalytical
SFA 17:013006539AAnalytical
SFA 18:012666149AAnalytical
SFA 20:012676159AAnalytical
SFA 22:012736249AAnalytical
SFA 24:013016549AAnalytical
SFA 4:012596079AAnalytical
SFA 6:012606089AAnalytical
SFA 8:012616099AAnalytical
Selenium, Se11033176AAnalytical
Serine12275180AAnalytical
Sodium, Na109330714AAnalytical
Sucrose10102103AAnalytical
TFA 16:1 t13036629AAnalytical
TFA 18:1 t13046639AAnalytical
TFA 18:2 t not further defined13066659AAnalytical
TFA 22:1 t13056649AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654049AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253416AAnalytical
Tocopherol, delta11273436AAnalytical
Tocopherol, gamma11263426AAnalytical
Tocotrienol, alpha11283446AAnalytical
Tocotrienol, beta11293456AAnalytical
Tocotrienol, delta11313476AAnalytical
Tocotrienol, gamma11303466AAnalytical
Total Sugars20002693AAnalytical
Total lipid (fat)100420414AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784189AAnalytical
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754159AAnalytical
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093236AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844291AAnalytical
Vitamin K (Menaquinone-4)11834281AAnalytical
Vitamin K (phylloquinone)11854301AAnalytical
Water105125514AAnalytical
Zinc, Zn109530914AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork Sausage, Link/Patty, Fully Cooked, UnheatedSimilarity: 87.3 · Common Nutrients: 30Pork, Cured, Breakfast Strips, Raw Or UnheatedSimilarity: 74.5 · Common Nutrients: 25Pickled SausageSimilarity: 70.9 · Common Nutrients: 30Italian SausageSimilarity: 70.4 · Common Nutrients: 30Pork, Cured, Ham -- Water Added, Rump, Bone-In, Separable Lean And Fat, UnheatedSimilarity: 70.1 · Common Nutrients: 29

Field-level provenance

Sources for this profile

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