DataOfWorld

Nutrition reference

Veal, Rib, Separable Lean Only, Raw

Veal, Rib, Separable Lean Only, Raw is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 120 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

33.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca32.4th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol85.6th percentile
Copper, Cu64.6th percentile
Fatty Acids, Total Monounsaturated41.3th percentile
Fatty Acids, Total Polyunsaturated31.9th percentile
Fatty Acids, Total Saturated43.5th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total44.9th percentile
Iron, Fe41.1th percentile
Magnesium, Mg60.9th percentile
Niacin91.9th percentile
Phosphorus, P72.0th percentile
Potassium, K75.7th percentile
Protein82.0th percentile
Riboflavin75.3th percentile
Selenium, Se49.0th percentile
Sodium, Na40.4th percentile
Thiamin43.7th percentile
Total Lipid (Fat)42.4th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1283.5th percentile
Vitamin B-688.6th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)29.9th percentile
Zinc, Zn88.1th percentile

Key facts

Serving size
100 g reference basis
Calories
120
Food category
Lamb, Veal, and Game Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.19 g
Arginine1.18 g
Ash1.02 g
Aspartic acid1.72 g
Calcium, Ca14.0 mg
Carbohydrate, by difference0.0 g
Cholesterol83.0 mg
Copper, Cu0.108 mg
Cystine0.225 g
Energy120 kcal
Fatty acids, total monounsaturated1.25 g
Fatty acids, total polyunsaturated0.4 g
Fatty acids, total saturated1.17 g
Fiber, total dietary0.0 g
Folate, DFE13.0 µg
Folate, food13.0 µg
Folate, total13.0 µg
Folic acid0.0 µg
Glutamic acid3.16 g
Glycine1.03 g
Histidine0.725 g
Iron, Fe0.88 mg
Isoleucine0.984 g
Leucine1.59 g
Lysine1.65 g
MUFA 16:10.13 g
MUFA 18:11.11 g
Magnesium, Mg23.0 mg
Manganese, Mn0.029 mg
Methionine0.466 g
Niacin7.05 mg
PUFA 18:20.29 g
PUFA 18:30.01 g
PUFA 20:40.1 g
Pantothenic acid1.19 mg
Phenylalanine0.806 g
Phosphorus, P194 mg
Potassium, K306 mg
Proline0.834 g
Protein20.0 g
Retinol0.0 µg
Riboflavin0.24 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.06 g
SFA 16:00.67 g
SFA 18:00.41 g
Selenium, Se8.5 µg
Serine0.749 g
Sodium, Na95.0 mg
Thiamin0.07 mg
Threonine0.873 g
Total lipid (fat)3.89 g
Tryptophan0.202 g
Tyrosine0.637 g
Valine1.1 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-121.36 µg
Vitamin B-60.44 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)0.21 mg
Water75.2 g
Zinc, Zn3.47 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined453.6 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720712
Aspartic acid12235140
Calcium, Ca108730112
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol125360112
Copper, Cu109831212
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food118743212
Folate, total117741712
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930312
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:11275626147
MUFA 18:11268617147
Magnesium, Mg109030412
Manganese, Mn11013150
Methionine12155060
Niacin116740612
PUFA 18:21269618147
PUFA 18:31270619147
PUFA 20:41271620147
Pantothenic acid117041012
Phenylalanine12175080
Phosphorus, P109130512
Potassium, K109230612
Proline12265170
Protein100320312
Retinol11053190
Riboflavin116640512
SFA 10:01262610147
SFA 12:01263611147
SFA 14:01264612147
SFA 16:01265613147
SFA 18:01266614147
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Serine12275180
Sodium, Na109330712
Thiamin116540412
Threonine12115020
Total lipid (fat)100420412
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-12117841812
Vitamin B-6117541512
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230
Water105125512
Zinc, Zn109530912

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, RawSimilarity: 91.5 · Common Nutrients: 26Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, RawSimilarity: 89.2 · Common Nutrients: 26Veal, Cubed For Stew (Leg And Shoulder), Separable Lean Only, RawSimilarity: 88.9 · Common Nutrients: 26Veal, Shoulder, Arm, Separable Lean And Fat, RawSimilarity: 88.8 · Common Nutrients: 26Veal, Rib, Separable Lean And Fat, RawSimilarity: 88.3 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.