DataOfWorld

Nutrition reference

Beef, Ground, 97% Lean Meat / 3% Fat, Raw

Beef, Ground, 97% Lean Meat / 3% Fat, Raw is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 121 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

33.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca17.3th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol74.5th percentile
Choline, Total85.4th percentile
Copper, Cu49.5th percentile
Fatty Acids, Total Monounsaturated39.3th percentile
Fatty Acids, Total Polyunsaturated23.2th percentile
Fatty Acids, Total Saturated48.7th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total19.9th percentile
Iron, Fe80.0th percentile
Magnesium, Mg57.2th percentile
Niacin85.2th percentile
Phosphorus, P75.1th percentile
Potassium, K84.3th percentile
Protein86.0th percentile
Riboflavin53.4th percentile
Selenium, Se67.2th percentile
Sodium, Na32.8th percentile
Thiamin25.5th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)36.0th percentile
Vitamin A, Rae41.7th percentile
Vitamin B-1290.6th percentile
Vitamin B-686.5th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)69.9th percentile
Vitamin E (Alpha-Tocopherol)25.2th percentile
Vitamin K (Phylloquinone)17.7th percentile
Zinc, Zn94.8th percentile

Key facts

Serving size
100 g reference basis
Calories
121
Food category
Beef Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.38 g
Alcohol, ethyl0.0 g
Arginine1.43 g
Ash1.07 g
Aspartic acid1.98 g
Betaine7.7 mg
Caffeine0.0 mg
Calcium, Ca8.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol60.0 mg
Choline, total72.8 mg
Copper, Cu0.08 mg
Cryptoxanthin, beta0.0 µg
Cystine0.226 g
Energy121 kcal
Fatty acids, total monounsaturated1.13 g
Fatty acids, total polyunsaturated0.222 g
Fatty acids, total saturated1.48 g
Fatty acids, total trans0.092 g
Fatty acids, total trans-monoenoic0.092 g
Fiber, total dietary0.0 g
Folate, DFE4.0 µg
Folate, food4.0 µg
Folate, total4.0 µg
Folic acid0.0 µg
Glutamic acid3.3 g
Glycine1.49 g
Histidine0.715 g
Hydroxyproline0.272 g
Iron, Fe2.44 mg
Isoleucine0.972 g
Leucine1.72 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.82 g
MUFA 14:10.005 g
MUFA 16:10.078 g
MUFA 17:10.003 g
MUFA 18:11.14 g
MUFA 20:10.007 g
MUFA 22:10.0 g
Magnesium, Mg22.0 mg
Manganese, Mn0.01 mg
Methionine0.566 g
Niacin5.66 mg
PUFA 18:20.154 g
PUFA 18:30.032 g
PUFA 18:3 n-3 c,c,c (ALA)0.025 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:40.0 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.673 mg
Phenylalanine0.858 g
Phosphorus, P203 mg
Potassium, K357 mg
Proline1.12 g
Protein22.0 g
Retinol4.0 µg
Riboflavin0.151 mg
SFA 10:00.0 g
SFA 12:00.004 g
SFA 14:00.063 g
SFA 15:00.013 g
SFA 16:00.748 g
SFA 17:00.029 g
SFA 18:00.614 g
SFA 20:00.008 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se17.7 µg
Serine0.881 g
Sodium, Na66.0 mg
TFA 18:1 t0.092 g
Theobromine0.0 mg
Thiamin0.041 mg
Threonine0.851 g
Total Sugars0.0 g
Total lipid (fat)3.0 g
Tryptophan0.112 g
Tyrosine0.677 g
Valine1.08 g
Vitamin A, IU14.0 IU
Vitamin A, RAE4.0 µg
Vitamin B-122.26 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.401 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D (D2 + D3), International Units3.0 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.1 µg
Water74.8 g
Zinc, Zn5.21 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
4.0undetermined113.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130ARAnalytical data; derived by linear regression
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110ARAnalytical data; derived by linear regression
Ash100720772ARAnalytical data; derived by linear regression
Aspartic acid12235140ARAnalytical data; derived by linear regression
Betaine119845412ARAnalytical data; derived by linear regression
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730136ARAnalytical data; derived by linear regression
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol125360136ARAnalytical data; derived by linear regression
Choline, total118042112ARAnalytical data; derived by linear regression
Copper, Cu109831236ARAnalytical data; derived by linear regression
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070ARAnalytical data; derived by linear regression
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Folate, total11774176ARAnalytical data; derived by linear regression
Folic acid11864310NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Glutamic acid12245150ARAnalytical data; derived by linear regression
Glycine12255160ARAnalytical data; derived by linear regression
Histidine12215120ARAnalytical data; derived by linear regression
Hydroxyproline122852112ARAnalytical data; derived by linear regression
Iron, Fe108930336ARAnalytical data; derived by linear regression
Isoleucine12125030ARAnalytical data; derived by linear regression
Leucine12135040ARAnalytical data; derived by linear regression
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050ARAnalytical data; derived by linear regression
MUFA 14:1127462547ARAnalytical data; derived by linear regression
MUFA 16:1127562647ARAnalytical data; derived by linear regression
MUFA 17:1132368739ARAnalytical data; derived by linear regression
MUFA 18:112686170
MUFA 20:1127762847ARAnalytical data; derived by linear regression
MUFA 22:112796300ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Magnesium, Mg109030436ARAnalytical data; derived by linear regression
Manganese, Mn110131536ARAnalytical data; derived by linear regression
Methionine12155060ARAnalytical data; derived by linear regression
Niacin116740636ARAnalytical data; derived by linear regression
PUFA 18:2126961847ARAnalytical data; derived by linear regression
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)140485135ARAnalytical data; derived by linear regression
PUFA 18:3 n-6 c,c,c132168547ARAnalytical data; derived by linear regression
PUFA 18:412766270ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 20:4127162047ARAnalytical data; derived by linear regression
PUFA 20:5 n-3 (EPA)12786290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 22:5 n-3 (DPA)12806310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 22:6 n-3 (DHA)12726210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Pantothenic acid11704106ARAnalytical data; derived by linear regression
Phenylalanine12175080ARAnalytical data; derived by linear regression
Phosphorus, P109130536ARAnalytical data; derived by linear regression
Potassium, K109230636ARAnalytical data; derived by linear regression
Proline12265170ARAnalytical data; derived by linear regression
Protein100320372ARAnalytical data; derived by linear regression
Retinol11053196ARAnalytical data; derived by linear regression
Riboflavin116640536ARAnalytical data; derived by linear regression
SFA 10:012626100BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 12:0126361147ARAnalytical data; derived by linear regression
SFA 14:0126461247ARAnalytical data; derived by linear regression
SFA 15:0129965247ARAnalytical data; derived by linear regression
SFA 16:0126561347ARAnalytical data; derived by linear regression
SFA 17:0130065347ARAnalytical data; derived by linear regression
SFA 18:0126661447ARAnalytical data; derived by linear regression
SFA 20:0126761547ARAnalytical data; derived by linear regression
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616090ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Selenium, Se110331772ARAnalytical data; derived by linear regression
Serine12275180ARAnalytical data; derived by linear regression
Sodium, Na109330736ARAnalytical data; derived by linear regression
TFA 18:1 t130466326ARAnalytical data; derived by linear regression
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540436ARAnalytical data; derived by linear regression
Threonine12115020ARAnalytical data; derived by linear regression
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420472ARAnalytical data; derived by linear regression
Tryptophan12105010ARAnalytical data; derived by linear regression
Tyrosine12185090ARAnalytical data; derived by linear regression
Valine12195100ARAnalytical data; derived by linear regression
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-12117841836ARAnalytical data; derived by linear regression
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541536ARAnalytical data; derived by linear regression
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)111432816ARAnalytical data; derived by linear regression
Vitamin D (D2 + D3), International Units111032416ARAnalytical data; derived by linear regression
Vitamin D3 (cholecalciferol)11123260NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E (alpha-tocopherol)110932319ARAnalytical data; derived by linear regression
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)118543012ARAnalytical data; derived by linear regression
Water1051255107ARAnalytical data; derived by linear regression
Zinc, Zn109530936ARAnalytical data; derived by linear regression

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beef, Ground, 95% Lean Meat / 5% Fat, RawSimilarity: 91.5 · Common Nutrients: 30Beef, Ground, 97% Lean Meat /3% Fat, Patty, Cooked, Pan-BroiledSimilarity: 81.4 · Common Nutrients: 30Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, RawSimilarity: 81.4 · Common Nutrients: 30Beef, Loin, Top Sirloin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, RawSimilarity: 81.4 · Common Nutrients: 28Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat , Trimmed To 0" Fat, Select, RawSimilarity: 80.8 · Common Nutrients: 29

Field-level provenance

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