Nutrition reference
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 232 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
63.7Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 232
- Food category
- Beef Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 1.12 g Alcohol, ethyl 0.0 g Arginine 1.22 g Ash 0.91 g Aspartic acid 1.75 g Betaine 13.3 mg Caffeine 0.0 mg Calcium, Ca 6.0 mg Carbohydrate, by difference 0.35 g Carotene, alpha 0.0 µg Carotene, beta 0.0 µg Cholesterol 71.0 mg Choline, total 56.0 mg Copper, Cu 0.17 mg Cryptoxanthin, beta 0.0 µg Cystine 0.183 g Energy 232 kcal Fatty acids, total monounsaturated 7.73 g Fatty acids, total polyunsaturated 0.869 g Fatty acids, total saturated 7.14 g Fatty acids, total trans 0.987 g Fatty acids, total trans-monoenoic 0.96 g Fatty acids, total trans-polyenoic 0.026 g Fiber, total dietary 0.0 g Folate, DFE 3.0 µg Folate, food 3.0 µg Folate, total 3.0 µg Folic acid 0.0 µg Glutamic acid 2.94 g Glycine 0.885 g Histidine 0.674 g Hydroxyproline 0.123 g Iron, Fe 3.42 mg Isoleucine 0.838 g Leucine 1.55 g Lutein + zeaxanthin 0.0 µg Lycopene 0.0 µg Lysine 1.72 g MUFA 14:1 0.087 g MUFA 15:1 0.063 g MUFA 16:1 0.451 g MUFA 16:1 c 0.438 g MUFA 17:1 0.14 g MUFA 18:1 6.96 g MUFA 18:1 c 6.01 g MUFA 20:1 0.03 g MUFA 22:1 0.0 g Magnesium, Mg 19.0 mg Manganese, Mn 0.17 mg Methionine 0.487 g Niacin 4.09 mg PUFA 18:2 0.718 g PUFA 18:2 CLAs 0.068 g PUFA 18:2 n-6 c,c 0.623 g PUFA 18:3 0.028 g PUFA 18:3 n-3 c,c,c (ALA) 0.028 g PUFA 18:4 0.0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.025 g PUFA 20:3 n-6 0.025 g PUFA 20:4 0.076 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 1.13 mg Phenylalanine 0.721 g Phosphorus, P 142 mg Potassium, K 242 mg Proline 0.807 g Protein 18.0 g Retinol 4.0 µg Riboflavin 0.556 mg SFA 10:0 0.009 g SFA 12:0 0.009 g SFA 14:0 0.439 g SFA 15:0 0.068 g SFA 16:0 3.66 g SFA 17:0 0.222 g SFA 18:0 2.71 g SFA 20:0 0.012 g SFA 24:0 0.012 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 22.6 µg Serine 0.74 g Sodium, Na 65.0 mg TFA 16:1 t 0.013 g TFA 18:1 t 0.947 g TFA 18:2 t not further defined 0.026 g Theobromine 0.0 mg Thiamin 0.104 mg Threonine 0.848 g Total Sugars 0.0 g Total lipid (fat) 17.6 g Tryptophan 0.201 g Tyrosine 0.67 g Valine 0.899 g Vitamin A, IU 15.0 IU Vitamin A, RAE 4.0 µg Vitamin B-12 5.25 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.385 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5.0 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 1.5 µg Water 63.2 g Zinc, Zn 4.72 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 4.0 | undetermined | 113.0 g |
| 1.0 | undetermined | 266.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | AR | Analytical data; derived by linear regression |
| Alcohol, ethyl | 1018 | 221 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Arginine | 1220 | 511 | 0 | AR | Analytical data; derived by linear regression |
| Ash | 1007 | 207 | 72 | AR | Analytical data; derived by linear regression |
| Aspartic acid | 1223 | 514 | 0 | AR | Analytical data; derived by linear regression |
| Betaine | 1198 | 454 | 2 | AR | Analytical data; derived by linear regression |
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 3 | AR | Analytical data; derived by linear regression |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotene, beta | 1107 | 321 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cholesterol | 1253 | 601 | 6 | AR | Analytical data; derived by linear regression |
| Choline, total | 1180 | 421 | 2 | AR | Analytical data; derived by linear regression |
| Copper, Cu | 1098 | 312 | 3 | AR | Analytical data; derived by linear regression |
| Cryptoxanthin, beta | 1120 | 334 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cystine | 1216 | 507 | 0 | AR | Analytical data; derived by linear regression |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | NC | Calculated |
| Fatty acids, total trans | 1257 | 605 | 0 | NC | Calculated |
| Fatty acids, total trans-monoenoic | 1329 | 693 | 0 | NC | Calculated |
| Fatty acids, total trans-polyenoic | 1331 | 695 | 0 | NC | Calculated |
| Fiber, total dietary | 1079 | 291 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Folate, total | 1177 | 417 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Folic acid | 1186 | 431 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Glutamic acid | 1224 | 515 | 0 | AR | Analytical data; derived by linear regression |
| Glycine | 1225 | 516 | 0 | AR | Analytical data; derived by linear regression |
| Histidine | 1221 | 512 | 0 | AR | Analytical data; derived by linear regression |
| Hydroxyproline | 1228 | 521 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Iron, Fe | 1089 | 303 | 3 | AR | Analytical data; derived by linear regression |
| Isoleucine | 1212 | 503 | 0 | AR | Analytical data; derived by linear regression |
| Leucine | 1213 | 504 | 0 | AR | Analytical data; derived by linear regression |
| Lutein + zeaxanthin | 1123 | 338 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lycopene | 1122 | 337 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lysine | 1214 | 505 | 0 | AR | Analytical data; derived by linear regression |
| MUFA 14:1 | 1274 | 625 | 6 | AR | Analytical data; derived by linear regression |
| MUFA 15:1 | 1333 | 697 | 3 | AR | Analytical data; derived by linear regression |
| MUFA 16:1 | 1275 | 626 | 0 | ||
| MUFA 16:1 c | 1314 | 673 | 6 | AR | Analytical data; derived by linear regression |
| MUFA 17:1 | 1323 | 687 | 6 | AR | Analytical data; derived by linear regression |
| MUFA 18:1 | 1268 | 617 | 0 | ||
| MUFA 18:1 c | 1315 | 674 | 6 | AR | Analytical data; derived by linear regression |
| MUFA 20:1 | 1277 | 628 | 6 | AR | Analytical data; derived by linear regression |
| MUFA 22:1 | 1279 | 630 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Magnesium, Mg | 1090 | 304 | 3 | AR | Analytical data; derived by linear regression |
| Manganese, Mn | 1101 | 315 | 3 | AR | Analytical data; derived by linear regression |
| Methionine | 1215 | 506 | 0 | AR | Analytical data; derived by linear regression |
| Niacin | 1167 | 406 | 6 | AR | Analytical data; derived by linear regression |
| PUFA 18:2 | 1269 | 618 | 0 | ||
| PUFA 18:2 CLAs | 1311 | 670 | 6 | AR | Analytical data; derived by linear regression |
| PUFA 18:2 n-6 c,c | 1316 | 675 | 6 | AR | Analytical data; derived by linear regression |
| PUFA 18:3 | 1270 | 619 | 0 | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 1404 | 851 | 6 | AR | Analytical data; derived by linear regression |
| PUFA 18:4 | 1276 | 627 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 3 | AR | Analytical data; derived by linear regression |
| PUFA 20:3 | 1325 | 689 | 0 | ||
| PUFA 20:3 n-6 | 1406 | 853 | 3 | AR | Analytical data; derived by linear regression |
| PUFA 20:4 | 1271 | 620 | 6 | AR | Analytical data; derived by linear regression |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 3 | AR | Analytical data; derived by linear regression |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 3 | AR | Analytical data; derived by linear regression |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 6 | AR | Analytical data; derived by linear regression |
| Pantothenic acid | 1170 | 410 | 2 | AR | Analytical data; derived by linear regression |
| Phenylalanine | 1217 | 508 | 0 | AR | Analytical data; derived by linear regression |
| Phosphorus, P | 1091 | 305 | 3 | AR | Analytical data; derived by linear regression |
| Potassium, K | 1092 | 306 | 3 | AR | Analytical data; derived by linear regression |
| Proline | 1226 | 517 | 0 | AR | Analytical data; derived by linear regression |
| Protein | 1003 | 203 | 72 | AR | Analytical data; derived by linear regression |
| Retinol | 1105 | 319 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Riboflavin | 1166 | 405 | 6 | AR | Analytical data; derived by linear regression |
| SFA 10:0 | 1262 | 610 | 3 | AR | Analytical data; derived by linear regression |
| SFA 12:0 | 1263 | 611 | 3 | AR | Analytical data; derived by linear regression |
| SFA 14:0 | 1264 | 612 | 6 | AR | Analytical data; derived by linear regression |
| SFA 15:0 | 1299 | 652 | 3 | AR | Analytical data; derived by linear regression |
| SFA 16:0 | 1265 | 613 | 6 | AR | Analytical data; derived by linear regression |
| SFA 17:0 | 1300 | 653 | 6 | AR | Analytical data; derived by linear regression |
| SFA 18:0 | 1266 | 614 | 6 | AR | Analytical data; derived by linear regression |
| SFA 20:0 | 1267 | 615 | 6 | AR | Analytical data; derived by linear regression |
| SFA 24:0 | 1301 | 654 | 6 | AR | Analytical data; derived by linear regression |
| SFA 4:0 | 1259 | 607 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| SFA 6:0 | 1260 | 608 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| SFA 8:0 | 1261 | 609 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Selenium, Se | 1103 | 317 | 3 | AR | Analytical data; derived by linear regression |
| Serine | 1227 | 518 | 0 | AR | Analytical data; derived by linear regression |
| Sodium, Na | 1093 | 307 | 3 | AR | Analytical data; derived by linear regression |
| TFA 16:1 t | 1303 | 662 | 3 | AR | Analytical data; derived by linear regression |
| TFA 18:1 t | 1304 | 663 | 6 | AR | Analytical data; derived by linear regression |
| TFA 18:2 t not further defined | 1306 | 665 | 3 | AR | Analytical data; derived by linear regression |
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 2 | AR | Analytical data; derived by linear regression |
| Threonine | 1211 | 502 | 0 | AR | Analytical data; derived by linear regression |
| Total Sugars | 2000 | 269 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Total lipid (fat) | 1004 | 204 | 72 | AR | Analytical data; derived by linear regression |
| Tryptophan | 1210 | 501 | 0 | AR | Analytical data; derived by linear regression |
| Tyrosine | 1218 | 509 | 0 | AR | Analytical data; derived by linear regression |
| Valine | 1219 | 510 | 0 | AR | Analytical data; derived by linear regression |
| Vitamin A, IU | 1104 | 318 | 0 | NC | Calculated |
| Vitamin A, RAE | 1106 | 320 | 0 | NC | Calculated |
| Vitamin B-12 | 1178 | 418 | 6 | AR | Analytical data; derived by linear regression |
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 6 | AR | Analytical data; derived by linear regression |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | ||
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| Vitamin D3 (cholecalciferol) | 1112 | 326 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 6 | AR | Analytical data; derived by linear regression |
| Vitamin E, added | 1242 | 573 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 1185 | 430 | 12 | A | Analytical |
| Water | 1051 | 255 | 72 | AR | Analytical data; derived by linear regression |
| Zinc, Zn | 1095 | 309 | 3 | AR | Analytical data; derived by linear regression |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.