DataOfWorld

Nutrition reference

Veal, Loin, Separable Lean And Fat, Cooked, Roasted

Veal, Loin, Separable Lean And Fat, Cooked, Roasted is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 217 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

60.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca42.0th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol92.1th percentile
Choline, Total93.5th percentile
Copper, Cu65.5th percentile
Fatty Acids, Total Monounsaturated74.8th percentile
Fatty Acids, Total Polyunsaturated47.1th percentile
Fatty Acids, Total Saturated82.6th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total48.2th percentile
Iron, Fe40.7th percentile
Magnesium, Mg67.4th percentile
Niacin96.1th percentile
Phosphorus, P77.6th percentile
Potassium, K79.3th percentile
Protein90.7th percentile
Riboflavin82.2th percentile
Selenium, Se54.4th percentile
Sodium, Na40.1th percentile
Thiamin30.9th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)72.9th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1282.3th percentile
Vitamin B-682.1th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)49.2th percentile
Vitamin K (Phylloquinone)66.4th percentile
Zinc, Zn85.5th percentile

Key facts

Serving size
100 g reference basis
Calories
217
Food category
Lamb, Veal, and Game Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.48 g
Alcohol, ethyl0.0 g
Arginine1.46 g
Ash1.38 g
Aspartic acid2.14 g
Betaine13.1 mg
Caffeine0.0 mg
Calcium, Ca19.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol103 mg
Choline, total99.7 mg
Copper, Cu0.11 mg
Cryptoxanthin, beta0.0 µg
Cystine0.28 g
Energy217 kcal
Fatty acids, total monounsaturated4.78 g
Fatty acids, total polyunsaturated0.81 g
Fatty acids, total saturated5.26 g
Fiber, total dietary0.0 g
Folate, DFE15.0 µg
Folate, food15.0 µg
Folate, total15.0 µg
Folic acid0.0 µg
Glutamic acid3.92 g
Glycine1.28 g
Histidine0.9 g
Iron, Fe0.87 mg
Isoleucine1.22 g
Leucine1.97 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.04 g
MUFA 16:10.56 g
MUFA 18:14.1 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg25.0 mg
Manganese, Mn0.029 mg
Methionine0.579 g
Niacin8.86 mg
PUFA 18:20.62 g
PUFA 18:30.09 g
PUFA 18:40.0 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid1.2 mg
Phenylalanine1.0 g
Phosphorus, P212 mg
Potassium, K325 mg
Proline1.04 g
Protein24.8 g
Retinol0.0 µg
Riboflavin0.28 mg
SFA 10:00.01 g
SFA 12:00.04 g
SFA 14:00.52 g
SFA 16:02.76 g
SFA 18:01.73 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se11.0 µg
Serine0.93 g
Sodium, Na93.0 mg
Theobromine0.0 mg
Thiamin0.05 mg
Threonine1.08 g
Total Sugars0.0 g
Total lipid (fat)12.3 g
Tryptophan0.251 g
Tyrosine0.791 g
Valine1.37 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-121.24 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.34 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin D3 (cholecalciferol)0.0 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)5.5 µg
Water60.7 g
Zinc, Zn3.03 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined229.0 g
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072070
Aspartic acid12235140
Betaine11984540BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010
Choline, total11804210BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Proline12265170
Protein10032030
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170PIEBased on physical composition; Derived from imputed data; Estimated physical composition
Serine12275180
Sodium, Na10933070
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Threonine12115020
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240AIAnalytical data; from the literature or government; incomplete documentation
Vitamin D3 (cholecalciferol)11123260AIAnalytical data; from the literature or government; incomplete documentation
Vitamin E (alpha-tocopherol)11093230
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Veal, Sirloin, Separable Lean And Fat, Cooked, RoastedSimilarity: 92.4 · Common Nutrients: 30Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, CookedSimilarity: 90.6 · Common Nutrients: 30Veal, Loin, Separable Lean Only, Cooked, RoastedSimilarity: 90.3 · Common Nutrients: 30Veal, Sirloin, Separable Lean And Fat, Cooked, BraisedSimilarity: 90.1 · Common Nutrients: 26Veal, Rib, Separable Lean And Fat, Cooked, RoastedSimilarity: 89.5 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.