DataOfWorld

Nutrition reference

Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 188 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

53.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca10.2th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol81.7th percentile
Choline, Total94.4th percentile
Copper, Cu55.7th percentile
Fatty Acids, Total Monounsaturated61.5th percentile
Fatty Acids, Total Polyunsaturated30.3th percentile
Fatty Acids, Total Saturated64.0th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total39.3th percentile
Iron, Fe81.1th percentile
Magnesium, Mg69.6th percentile
Niacin83.9th percentile
Phosphorus, P84.4th percentile
Potassium, K86.6th percentile
Protein93.8th percentile
Riboflavin68.9th percentile
Selenium, Se95.4th percentile
Sodium, Na26.2th percentile
Thiamin33.3th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)60.4th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1294.3th percentile
Vitamin B-691.5th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)28.8th percentile
Vitamin K (Phylloquinone)20.5th percentile
Zinc, Zn97.1th percentile

Key facts

Serving size
100 g reference basis
Calories
188
Food category
Beef Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.63 g
Alcohol, ethyl0.0 g
Arginine1.74 g
Ash0.97 g
Aspartic acid2.45 g
Betaine16.4 mg
Caffeine0.0 mg
Calcium, Ca5.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol75.0 mg
Choline, total104 mg
Copper, Cu0.09 mg
Cryptoxanthin, beta0.0 µg
Cystine0.347 g
Energy188 kcal
Fatty acids, total monounsaturated2.98 g
Fatty acids, total polyunsaturated0.367 g
Fatty acids, total saturated2.76 g
Fatty acids, total trans0.246 g
Fatty acids, total trans-monoenoic0.194 g
Fatty acids, total trans-polyenoic0.052 g
Fiber, total dietary0.0 g
Folate, DFE10.0 µg
Folate, food10.0 µg
Folate, total10.0 µg
Folic acid0.0 µg
Glutamic acid4.04 g
Glycine1.64 g
Histidine0.858 g
Hydroxyproline0.282 g
Iron, Fe2.51 mg
Isoleucine1.22 g
Leucine2.14 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.27 g
MUFA 14:10.047 g
MUFA 15:10.0 g
MUFA 16:10.218 g
MUFA 17:10.0 g
MUFA 18:12.72 g
MUFA 18:1 c2.52 g
MUFA 20:10.0 g
Magnesium, Mg26.0 mg
Manganese, Mn0.011 mg
Methionine0.7 g
Niacin5.44 mg
PUFA 18:20.3 g
PUFA 18:2 n-6 c,c0.248 g
PUFA 18:30.011 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.055 g
Pantothenic acid0.702 mg
Phenylalanine1.06 g
Phosphorus, P238 mg
Potassium, K373 mg
Proline1.28 g
Protein26.9 g
Retinol0.0 µg
Riboflavin0.213 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.198 g
SFA 15:00.028 g
SFA 16:01.69 g
SFA 17:00.069 g
SFA 18:00.758 g
SFA 20:00.0 g
SFA 22:00.021 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se39.8 µg
Serine1.06 g
Sodium, Na51.0 mg
TFA 18:1 t0.194 g
TFA 18:2 t,t0.052 g
Theobromine0.0 mg
Thiamin0.054 mg
Threonine1.07 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.01 mg
Tocopherol, gamma0.03 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars0.0 g
Total lipid (fat)8.13 g
Tryptophan0.177 g
Tyrosine0.857 g
Valine1.33 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-122.92 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.515 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)1.6 µg
Vitamin K (phylloquinone)0.2 µg
Water64.5 g
Zinc, Zn6.56 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined156.0 g
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072078AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984541AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536016AAnalytical
Choline, total11804210
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874321AAnalytical
Folate, total11774171AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline12285210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Iron, Fe10893032AAnalytical
Isoleucine12125030AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 14:112746252AAnalytical
MUFA 15:113336972AAnalytical
MUFA 16:112756262AAnalytical
MUFA 17:113236872AAnalytical
MUFA 18:112686170
MUFA 18:1 c13156742AAnalytical
MUFA 20:112776282AAnalytical
Magnesium, Mg10903042AAnalytical
Manganese, Mn11013152AAnalytical
Methionine12155060AAnalytical
Niacin11674062AAnalytical
PUFA 18:212696180
PUFA 18:2 n-6 c,c13166752AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048512AAnalytical
PUFA 18:3 n-6 c,c,c13216852AAnalytical
PUFA 18:412766270ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:313256892AAnalytical
PUFA 20:412716202AAnalytical
Pantothenic acid11704102AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Proline12265170AAnalytical
Protein10032038AAnalytical
Retinol11053191AAnalytical
Riboflavin11664052AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616092AAnalytical
Selenium, Se11033172AAnalytical
Serine12275180AAnalytical
Sodium, Na10933072AAnalytical
TFA 18:1 t13046632AAnalytical
TFA 18:2 t,t13106692AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654042AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253411AAnalytical
Tocopherol, delta11273431AAnalytical
Tocopherol, gamma11263421AAnalytical
Tocotrienol, alpha11283441AAnalytical
Tocotrienol, beta11293451AAnalytical
Tocotrienol, delta11313471AAnalytical
Tocotrienol, gamma11303461AAnalytical
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042048AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784182AAnalytical
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093231AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844291AAnalytical
Vitamin K (Menaquinone-4)11834281AAnalytical
Vitamin K (phylloquinone)11854301AAnalytical
Water10512558AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, GrilledSimilarity: 97.3 · Common Nutrients: 29Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, GrilledSimilarity: 91.2 · Common Nutrients: 29Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, GrilledSimilarity: 90.2 · Common Nutrients: 29Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, GrilledSimilarity: 88.1 · Common Nutrients: 29Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, GrilledSimilarity: 87.3 · Common Nutrients: 29

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.